Because my family loves muffins, I'm always on the lookout for new variations. When I tried these nutritional muffins the first time, they were really a hit and became a favorite addition to our big family meals.
Broccoli Muffins
Broccoli Muffins
Prep Time
15 min
Cook Time
20 min
Yield
1 dozen
Ingredients
- 1-3/4 cups all-purpose flour
- 1 cup quick-cooking oats
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup whole milk
- 1/3 cup vegetable oil
- 1 large egg, room temperature, lightly beaten
- 1 cup chopped fresh broccoli, blanched
- 1/2 cup shredded cheddar cheese
Directions
- In a large bowl, combine flour, oats, sugar, baking powder and salt. In a small bowl, mix milk, oil and egg; stir into dry ingredients just until moistened. Fold in broccoli and cheese.
- Spoon into greased or paper-lined muffin cups. Bake at 400° for 18-20 minutes or until top springs back when lightly touched.
Nutrition Facts
1 each: 181 calories, 8g fat, 1mg cholesterol, 129mg sodium, 23g carbohydrate, 1g fiber), 5g protein.
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