Put a new spin on a classic sandwich combination with these BLT recipes! Bacon, lettuce and tomatoes add the perfect touch to sandwiches, salads and dips.
29 Favorite BLT Recipes
1/29
Oven-Fried Green Tomato BLT
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
For years I have used this same idea to cook eggplant slices, and recently I decided to try it on green tomatoes. It worked! Now my family loves them in BLTs. —Jolene Martinelli, Fremont, New Hampshire
Nutrition Facts:
1 sandwich: 313 calories, 12g fat (2g saturated fat), 55mg cholesterol, 744mg sodium, 36g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2 starch, 2 high-fat meat, 1 fat.
2/29
Bacon and Spinach Pizza
Total Time
20 min
Servings
6 slices
From the Recipe Creator:
Our go-to pizza is a snap to make using packaged pizza crust and ready-to-serve bacon. The kids don't even mind the spinach on top! —Annette Riva, Naperville, Illinois
Nutrition Facts:
1 slice: 269 calories, 10g fat (4g saturated fat), 10mg cholesterol, 726mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
3/29
Loaded Avocado BLT
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My husband invented this twist on a bacon, lettuce and tomato sandwich. I like to make it with extra slices of bacon; if you want, you can leave the Gorgonzola cheese out of the avocado spread. —Lori Grant, Kingsport, Tennessee
Nutrition Facts:
1 sandwich: 420 calories, 29g fat (7g saturated fat), 27mg cholesterol, 921mg sodium, 27g carbohydrate (3g sugars, 5g fiber), 15g protein.
Try these Tomato sandwiches, which are enjoyed throughout summer.
4/29
5/29
BLT Chicken Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. —Cindy Moore, Mooresville, North Carolina
Nutrition Facts:
1 serving: 281 calories, 19g fat (4g saturated fat), 112mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 23g protein.
6/29
Chipotle BLT Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
BLT sandwiches are so good, but they can make a lot of messy crumbs from the toasted bread. Since we also love wraps, I decided to make BLTs using tortillas instead. Warming the tortillas a little makes them easy to work with. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 wrap: 306 calories, 15g fat (4g saturated fat), 23mg cholesterol, 689mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 11g protein.
7/29
Basil BLTs
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Everybody goes for the bacon in this impressive sandwich. If you’ve got a garden, harvest your fresh tomatoes and basil and pile them on. —Alisa Lewis, Veradale, Washington
Nutrition Facts:
1 sandwich: 319 calories, 20g fat (5g saturated fat), 28mg cholesterol, 833mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 12g protein.
8/29
BLT Egg Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
BLTs are a favorite at my house, so I created this recipe to combine those flavors into a warm, cozy casserole. It was such a hit, I served it to my church ladies group at a brunch I hosted. —Priscilla Detrick, Catoosa, Oklahoma
Nutrition Facts:
1 serving: 594 calories, 42g fat (16g saturated fat), 251mg cholesterol, 1262mg sodium, 25g carbohydrate (7g sugars, 1g fiber), 27g protein.
9/29
BLT Brunch Pie
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My boys can't wait to pick the first ripe tomatoes in our garden to be used in this terrific pie. It has a tempting filling and tomatoes layered in a melt-in-your-mouth crust. And the crust is so easy to make- you just pat the dough into the pan! —Shara Walvoort, Oostburg, Wisconsin
Nutrition Facts:
1 piece: 464 calories, 39g fat (11g saturated fat), 38mg cholesterol, 618mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 8g protein.
10/29
Bacon Caprese Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
In summer, I am always looking for ways to use the fresh basil and tomatoes that grow in my herb garden. This recipe combines the two flavors in a wonderful salad that you can make any time of year! —Mary Ann Turk, Joplin, MO
Nutrition Facts:
1 serving: 225 calories, 17g fat (9g saturated fat), 53mg cholesterol, 468mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 13g protein.
11/29
BLT Waffle Sliders
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Craving a BLT for breakfast? Try a deliciously different version that features crisp bacon and fresh tomatoes between two golden cornmeal waffles. Prepare the waffles ahead of time and reheat in the toaster for quick assembly. —Stacy Joura, Stoneboro, Pennsylvania.
Nutrition Facts:
1 slider: 224 calories, 14g fat (5g saturated fat), 54mg cholesterol, 574mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 7g protein.
12/29
Southern Fried BLT
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I’m really not big on tomatoes—but I do like them green and fried, so I decided to try them in a sandwich. It was a smash! If you’ve gotta have cheese, add sharp cheddar to this indulgent twist on the traditional BLT. —Stacy King, Rome, Georgia
Nutrition Facts:
1 sandwich: 634 calories, 45g fat (8g saturated fat), 36mg cholesterol, 985mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 20g protein.
13/29
Mini BLTs
Total Time
30 min
Servings
28 appetizers
From the Recipe Creator:
Celery adds a nice crunch to these easy, delightful appetizers. They’re always popular at parties and get-togethers. —Elizabeth Borgemenke, Mason, Ohio
Nutrition Facts:
2 filled tomatoes: 38 calories, 2g fat (1g saturated fat), 4mg cholesterol, 144mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchange: Free food.
14/29
BLT Pizza
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I use a prebaked crust and fixings from the much-loved BLT sandwich to create this fun variation. It's my family's favorite pizza. —Marilyn Ruggles, Lee's Summit, Missouri
Nutrition Facts:
1 piece: 416 calories, 22g fat (8g saturated fat), 46mg cholesterol, 961mg sodium, 35g carbohydrate (4g sugars, 2g fiber), 20g protein.
15/29
BLT-and-More Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts:
3/4 cup: 129 calories, 8g fat (3g saturated fat), 17mg cholesterol, 236mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.
16/29
BLT Dip
Total Time
10 min
Servings
6 cups
From the Recipe Creator:
Fans of bacon, lettuce and tomato sandwiches will fall for this creamy BLT dip. It's easy to transport to different functions and always draws recipe requests. —Emalee Payne, Eau Claire, Wisconsin
Nutrition Facts:
Nutrition Facts: 1 serving (2 tablespoons) equals 123 calories, 12 g fat (3 g saturated fat), 15 mg cholesterol, 155 mg sodium, 1 g carbohydrate, trace fiber, 2 g protein.
17/29
BLT Wraps
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts:
1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
18/29
BLT Skillet
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This quick weeknight meal reminds me of a BLT, with its chunks of bacon and tomato. The whole wheat linguine gives the skillet dish extra flavor and texture. —Edrie O'Brien, Denver, Colorado
Nutrition Facts:
1-1/2 cups: 314 calories, 11g fat (4g saturated fat), 23mg cholesterol, 682mg sodium, 46g carbohydrate (2g sugars, 7g fiber), 14g protein.
19/29
BLT Bites
Total Time
25 min
Servings
20 appetizers
From the Recipe Creator:
These quick hors d'oeuvres may be mini, but their bacon and tomato flavor is full size. I serve them at parties, brunches and picnics, and they're always a hit. Even my kids love them! —Kellie Remmen, Detroit Lakes, Minnesota
Nutrition Facts:
1 stuffed tomato: 113 calories, 10g fat (3g saturated fat), 11mg cholesterol, 206mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.
20/29
BLT Macaroni Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
After a friend served this BLT pasta salad, I just had to get the recipe. My husband loves BLT sandwiches, so this has become a favorite of his. It's nice to serve on hot and humid days, which we frequently get during summer here in Virginia. —Mrs. Hamilton Myers Jr., Charlottesville, Virginia
Nutrition Facts:
3/4 cup: 259 calories, 17g fat (3g saturated fat), 10mg cholesterol, 287mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 5g protein.
21/29
Mushroom and Bacon Cheesecake
Total Time
1 hour 45 min
Servings
16 servings
From the Recipe Creator:
My clan loves anything with cream cheese, so I knew this savory cheesecake appetizer would go down as an all-time favorite. Add leftover mushrooms, bacon, red peppers and parsley for a pretty garnish on top. This is a great recipe to make ahead and freeze for when you’re in need of a dish to pass. —Macey Allen, Green Forest, Arkansas
Nutrition Facts:
1 slice (calculated without toppings and crackers): 322 calories, 28g fat (16g saturated fat), 131mg cholesterol, 617mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 12g protein.
22/29
BLT Turkey Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This variation of a BLT salad goes great with a side of garlic bread or garlic toast—it will satisfy even the pickiest eaters. &mdash,Sherry Conley, Noel, Nova Scotia
Nutrition Facts:
1-1/4 cups: 294 calories, 19g fat (7g saturated fat), 79mg cholesterol, 410mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 23g protein.
23/29
Bacon Macaroni Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This pleasing pasta salad is like eating a BLT in a bowl. Filled with crispy bacon, chopped tomato, celery and green onion, the sensational salad is coated with a tangy mayonnaise and vinegar dressing. It’s a real crowd-pleaser! —Norene Wright, Manilla, Indiana
Nutrition Facts:
3/4 cup: 402 calories, 33g fat (6g saturated fat), 23mg cholesterol, 622mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 10g protein.
24/29
BLT Muffins
Total Time
35 min
Servings
1 dozen
From the Recipe Creator:
These muffins prove that the classic combo of bacon, lettuce and tomato is good for so much more than a sandwich. They're winners at both breakfast and dinner. —Katie Koziolek, Hartland, Minnesota
Nutrition Facts:
1 muffin: 185 calories, 10g fat (2g saturated fat), 11mg cholesterol, 385mg sodium, 18g carbohydrate (3g sugars, 1g fiber), 6g protein.
25/29
BLT Bow Tie Pasta Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This is one of our favorite cold pasta salad recipes. I first tried it at a family reunion, and it's become one of my husband's favorite dinners. Sometimes, we leave out the chicken and serve it as a side dish instead. —Jennifer Madsen, Rexburg, Idaho
Nutrition Facts:
1-3/4 cups: 253 calories, 8g fat (2g saturated fat), 37mg cholesterol, 239mg sodium, 27g carbohydrate (4g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
26/29
BLT Twice-Baked Potatoes
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Two favorites go together in this hearty dish: BLTs and twice-baked potatoes. I like to serve these potatoes with grilled steaks or barbecued chicken. —Mary Shenk, DeKalb, Illinois
Nutrition Facts:
1 stuffed potato half: 286 calories, 19g fat (5g saturated fat), 23mg cholesterol, 476mg sodium, 22g carbohydrate (1g sugars, 3g fiber), 9g protein.
27/29
Mini BLT Appetizers
Total Time
30 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
Five simple ingredients are all you need to wow friends and family with a tasty appetizer. I love to make these as much as I love to share them. —Nick Berg, Milwaukee, Wisconsin
Nutrition Facts:
1 appetizer: 27 calories, 2g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 0 protein.
28/29
Bacon-Tomato Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
We love this wonderful bacon salad that tastes like a piled-high BLT without the time or effort. You can make it hours ahead and keep it in the fridge till serving time. —Denise Thurman, Columbia, Missouri
Nutrition Facts:
1-1/4 cups: 268 calories, 20g fat (6g saturated fat), 41mg cholesterol, 621mg sodium, 11g carbohydrate (9g sugars, 1g fiber), 10g protein.
29/29
Tomato-Bacon Dip with Focaccia
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
For a spread with BLT flavor, mix mayo and sour cream, then add bacon and tomato. We use it as a dip and a zesty sandwich spread. —Marsha Postar, Lubbock, Texas
Nutrition Facts:
1/4 cup dip (calculated without optional ingredients and focaccia): 211 calories, 21g fat (5g saturated fat), 27mg cholesterol, 228mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.
