GF eaters, you're in for a treat with these gluten-free side dishes for fall! Packed with flavor, nutrients and seasonal ingredients, you won't miss the "g" word ever again.
28 Gluten-Free Side Dishes for Fall
Shredded Gingered Brussels Sprouts
Even people who normally don’t care for Brussels sprouts will ask for a second helping of these. —James Schend, Taste Recipes Deputy Editor
1/28
2/28
Baked Acorn Squash with Blueberry-Walnut Filling
Total Time
1 hour 20 min
Servings
4 servings
From the Recipe Creator:
I absolutely love squash—and I've filled it with so many variations of savory stuffing over the years. But my favorite way to stuff it is with an unexpected fruit filling, like this sweet apple-blueberry one. —Bruce Newcomer, Fredericksburg, Virginia
Nutrition Facts:
1 filled squash half: 378 calories, 16g fat (5g saturated fat), 15mg cholesterol, 354mg sodium, 62g carbohydrate (28g sugars, 8g fiber), 5g protein.
3/28
Glazed Ranch Carrots
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
We love these tasty ranch carrots. The side dish relies on packages of baby carrots and ranch dressing mix, so there's no time-consuming prep. —Marion Reed, Omak, Washington
Nutrition Facts:
3/4 cup: 156 calories, 8g fat (5g saturated fat), 20mg cholesterol, 1067mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 1g protein.
4/28
Smashed Potatoes
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Golden brown and buttery, these crispy smashed potatoes live up to their tantalizing name. A sprinkle of fresh herbs when they’re hot out of the oven maximizes the flavor…and the pretty. —Althea Dye, Howard, Ohio
Nutrition Facts:
3 smashed potatoes: 292 calories, 22g fat (9g saturated fat), 31mg cholesterol, 543mg sodium, 22g carbohydrate (1g sugars, 2g fiber), 3g protein.
5/28
Sweet-Sour Red Cabbage
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
The first time I bought a red cabbage, I didn’t quite know what to do with it. After some experimenting, I came up with this recipe that’s now my fall comfort food. As a side, it’s compatible with a variety of meat entrees, but I especially like it with pork roast or chops.—Karen Gorman, Gunnison, Colorado
Nutrition Facts:
1 serving: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 12mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
6/28
Hasselback Butternut Squash
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Squash makes the perfect holiday side dish, especially when it's Hasselback butternut squash! The thin slits cut into each half allow the butter, maple syrup, brown sugar and ground chipotle mixture to get in every single nook and cranny. This is one side that everyone at your holiday table will be excited to gobble up! —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 serving: 236 calories, 9g fat (3g saturated fat), 10mg cholesterol, 127mg sodium, 42g carbohydrate (14g sugars, 10g fiber), 3g protein.
7/28
Ultimate Scalloped Potatoes
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
My husband found this recipe when I called and informed him we were going to have guests for dinner. This tasty variation on traditional scalloped potatoes is dressed up with garlic, Swiss cheese and Parmesan cheese.
-Glenda Malan, Lake Forest, California
Nutrition Facts:
1 each: 402 calories, 22g fat (14g saturated fat), 77mg cholesterol, 538mg sodium, 41g carbohydrate (6g sugars, 3g fiber), 12g protein.
8/28
Roasted Fall Vegetables
Total Time
1 hour 10 min
Servings
14 servings
From the Recipe Creator:
I love serving this tender veggie side dish as part of a comforting dinner on a chilly night. The cayenne pepper lends zippy flavor that's not overpowering. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
3/4 cup: 110 calories, 5g fat (1g saturated fat), 1mg cholesterol, 384mg sodium, 17g carbohydrate (6g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
9/28
Sicilian Brussels Sprouts
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I love to make this dish because the flavors jumping around in your mouth keep you coming back bite after bite. Other nuts can be used in place of the pine nuts. — Marsha Gillett, Yukon, Oklahoma
Nutrition Facts:
3/4 cup: 235 calories, 17g fat (4g saturated fat), 23mg cholesterol, 723mg sodium, 15g carbohydrate (8g sugars, 4g fiber), 9g protein.
10/28
Fried Onions and Apples
Total Time
30 min
Servings
12 servings
Nutrition Facts:
1 cup: 137 calories, 3g fat (2g saturated fat), 8mg cholesterol, 230mg sodium, 28g carbohydrate (24g sugars, 4g fiber), 1g protein.
11/28
Twice-Baked Potatoes
Total Time
1 hour 40 min
Servings
6 servings
From the Recipe Creator:
One of the things I like about twice-baked potatoes is that they are very versatile. They can be served as a complement to an entree, or they can be the main course with a salad. Either way, they are tasty.
Nutrition Facts:
1 each: 558 calories, 25g fat (16g saturated fat), 78mg cholesterol, 670mg sodium, 69g carbohydrate (7g sugars, 6g fiber), 16g protein.
12/28
Acorn Squash Slices
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Roasted acorn squash slices are a favorite with my family. This recipe has a sweet maple flavor from syrup and an appealing nuttiness from pecans. It's easy, too, because you don't have to peel the squash. —Richard Lamb, Williamsburg, Indiana
Nutrition Facts:
3 slices: 170 calories, 7g fat (0 saturated fat), 0 cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
13/28
Roasted Herbed Squash with Goat Cheese
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Cooking is a hobby I'm so happy to share with my toddler. She (and all our Christmas Eve party guests) heartily approved of this new potluck favorite. Any type of winter squash works here. —Lindsay Oberhausen, Lexington, Kentucky
Nutrition Facts:
1 cup: 251 calories, 8g fat (3g saturated fat), 21mg cholesterol, 715mg sodium, 43g carbohydrate (10g sugars, 10g fiber), 7g protein.
14/28
Air-Fryer Potato Chips
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York
Nutrition Facts:
1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.
15/28
Roasted Fennel and Carrots
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots—as many as the pans will hold. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 139 calories, 7g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 18g carbohydrate (9g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
16/28
Grilled Cauliflower Wedges
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Nutrition Facts:
1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
17/28
Roasted Beets with Orange Gremolata and Goat Cheese
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
My grandma always grew beets then pickled or canned them, but I prefer to prepare them differently. I love these roasted beets in the winter but they can be enjoyed all year with the addition of fresh herbs and tangy goat cheese. —Courtney Archibeque, Greeley, Colorado
Nutrition Facts:
3/4 cup: 49 calories, 1g fat (0 saturated fat), 2mg cholesterol, 157mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
18/28
Simple Vegetarian Slow-Cooked Beans
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. —Jennifer Reid, Farmington, Maine
Nutrition Facts:
3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein.
19/28
Brussels Sprouts with Leeks
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor. —Patricia Mickelson, San Jose, California
Nutrition Facts:
1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
Psst! Learning all about the health benefits of brussel sprouts will make you want to try this recipe even more.
20/28
Quinoa with Peas and Onion
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Nutrition Facts:
2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
21/28
Garlic and Herb Mashed Potatoes
Total Time
2 hours 40 min
Servings
10 servings
From the Recipe Creator:
Cream cheese is the secret ingredient in these comforting spuds. Simply mash, mix and let them warm in the slow cooker. —Frieda Bliesner, McAllen, Texas
Nutrition Facts:
3/4 cup: 341 calories, 24g fat (15g saturated fat), 76mg cholesterol, 267mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 5g protein.
22/28
Squash Ribbons
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer.
Nutrition Facts:
3/4 cup: 80 calories, 6g fat (4g saturated fat), 15mg cholesterol, 206mg sodium, 5g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
23/28
Smoky Cauliflower
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon
Nutrition Facts:
3/4 cup: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 254mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
24/28
Cider Baked Squash
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I'm a freelance writer who sometimes needs a break from a long session of working on a story. That's when I escape to the kitchen to whip up something that's good to eat, yet easy to prepare. This is one of my favorites!
Nutrition Facts:
2 pieces: 137 calories, 0 fat (0 saturated fat), 0 cholesterol, 208mg sodium, 35g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 starch.
25/28
Roasted Cabbage & Onions
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I roast veggies to bring out their sweetness, and it works wonders with onions and cabbage. The piquant vinegar-mustard sauce makes this dish similar to a slaw. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
3/4 cup: 183 calories, 14g fat (2g saturated fat), 0 cholesterol, 636mg sodium, 15g carbohydrate (7g sugars, 4g fiber), 2g protein.
26/28
Autumn Vegetable Mash
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
I stop mashing before the veggies get too smooth because I like a chunky texture. But go ahead and keep mashing if you like them smoother in this dish. —Dana Balter, Naples, Florida
Nutrition Facts:
3/4 cup: 235 calories, 1g fat (0 saturated fat), 2mg cholesterol, 649mg sodium, 52g carbohydrate (9g sugars, 7g fiber), 6g protein.
27/28
Beets in Orange Sauce
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
To ensure your family eats their veggies, why not top your beets with an irresistible orange glaze! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 63 calories, 0 fat (0 saturated fat), 0 cholesterol, 39mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 1g protein.
28/28
Skillet Potato Medley
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
The pretty potatoes I had just harvested from my garden inspired me to mix them up for dinner. The results: a wonderful side dish. —Lori Merrick, Danvers, Illinois
Nutrition Facts:
3/4 cup: 211 calories, 9g fat (5g saturated fat), 19mg cholesterol, 316mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 3g protein.