All out of all-purpose flour? Don't sweat it! We've got tons of whole wheat flour recipes to try.
37 Whole Wheat Flour Recipes We Love to Bake
Updated on Sep. 17, 2024
Slow-Cooker Cinnamon Roll
Come home to the heavenly aroma of fresh-baked cinnamon rolls! This better-for-you version tastes just as decadent as a regular cinnamon roll, but it smartly sneaks in some whole grains. —Nick Iverson, Denver, Colorado
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Strawberry Shortcake
Total Time
45 min
Servings
9 servings
From the Recipe Creator:
I grew up helping my mom make a lot in our farmhouse kitchen; strawberry shortcakes, roasts, soups and pies. This sunny strawberry shortcake recipe brings back memories of family summers on the farm. —Janet Becker, Anacortes, Washington
Nutrition Facts:
1 piece: 231 calories, 7g fat (2g saturated fat), 22mg cholesterol, 188mg sodium, 39g carbohydrate (20g sugars, 2g fiber), 4g protein.
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French Toast Cookies
Total Time
40 min
Servings
1-1/2 dozen
From the Recipe Creator:
I created these soft, sparkly cookies because my sister loves cinnamon French toast covered in maple syrup. In the case of these cookies, bigger is definitely better! I like to use white whole wheat flour, but any whole wheat flour will work.—Mary Shenk, Dekalb, Illinois
Nutrition Facts:
1 cookie: 204 calories, 8g fat (5g saturated fat), 31mg cholesterol, 207mg sodium, 31g carbohydrate (19g sugars, 1g fiber), 2g protein.
4/37
Honey Whole Wheat Pan Rolls
Total Time
55 min
Servings
5 dozen (1-1/4 cups honey butter)
From the Recipe Creator:
With their pleasant wheat flavor and a honey of a glaze, these rolls impress my guests. Every time I take them to potluck dinners, I come home with an empty pan. —Nancye Thompson, Paducah, Kentucky
Nutrition Facts:
1 roll with about 1 teaspoon honey butter: 114 calories, 7g fat (4g saturated fat), 24mg cholesterol, 107mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 2g protein.
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Whole Wheat Blueberry Muffins
Total Time
35 min
Servings
1-1/2 dozen
From the Recipe Creator:
Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan
Nutrition Facts:
1 muffin: 158 calories, 7g fat (1g saturated fat), 24mg cholesterol, 167mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
6/37
Swedish Apple Pie
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
This decadent Swedish apple pie serves up homemade flavor in every bite. This is a perfect snack with coffee or as an after-dinner treat. —Sarah Klier, Grand Rapids, Michigan
Nutrition Facts:
1 piece: 174 calories, 7g fat (1g saturated fat), 26mg cholesterol, 207mg sodium, 25g carbohydrate (16g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Homemade Honey Grahams
Total Time
25 min
Servings
32 crackers
From the Recipe Creator:
The way my boys eat them, I would spend a fortune on honey graham crackers at the grocery store. So I decided to make a homemade version that is less processed—and less expensive. These are wonderful, although they still don't last long. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1 cracker: 60 calories, 2g fat (1g saturated fat), 6mg cholesterol, 89mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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Whole Grain Banana Pancakes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My kids love homemade banana bread, so why not make it in pancake form? These freeze well for a special breakfast any day. —Ally Billhorn, Wilton, Iowa
Nutrition Facts:
2 pancakes: 186 calories, 4g fat (1g saturated fat), 48mg cholesterol, 392mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Biscuits and Sausage Gravy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts:
3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
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Apple Cider Doughnuts
Total Time
45 min
Servings
1 dozen doughnuts plus doughnut holes
From the Recipe Creator:
Apple doughnuts remind me of family trips to South Dakota. We’d stop at Wall Drug for a dozen or so before camping in the Badlands. Maple glaze was and still is my favorite. Share a batch with friends and family who appreciate a hot, fresh apple cider doughnut. —Melissa Hansen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 335 calories, 15g fat (5g saturated fat), 46mg cholesterol, 338mg sodium, 45g carbohydrate (16g sugars, 1g fiber), 5g protein.
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Beef Pot Pie
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
For more than a dozen years, this has been the No. 1 dish to serve company at our house. So far, everyone has given it a thumbs-up rating. —Hannah McDowell, Penns Creek, Pennsylvania
Nutrition Facts:
1 piece: 487 calories, 29g fat (12g saturated fat), 67mg cholesterol, 802mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 23g protein.
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Whole Wheat Pizza Dough
Total Time
25 min
Servings
3 pounds (enough for 3 pizzas)
From the Recipe Creator:
Pizza, egg pockets, stromboli—this make-ahead whole wheat pizza dough has endless potential for quick and impressive breakfasts, lunches or dinners. —Taste Recipes Test Kitchen
Nutrition Facts:
1/4 of 1 pizza crust: 260 calories, 5g fat (1g saturated fat), 0 cholesterol, 296mg sodium, 46g carbohydrate (3g sugars, 8g fiber), 11g protein.
13/37
Soft Gingersnap Cookies
Total Time
25 min
Servings
3 dozen
From the Recipe Creator:
Soft gingersnaps embody the tastes and smells of the Christmas season, but they are perfect for any fall or winter gathering. I enjoy the blend of cloves, ginger and cinnamon in this delicious cookie. —Lara Pennell, Mauldin, South Carolina
Nutrition Facts:
1 cookie: 100 calories, 4g fat (2g saturated fat), 15mg cholesterol, 70mg sodium, 15g carbohydrate (9g sugars, 0 fiber), 1g protein.
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Carrot Honey Loaf
Total Time
1 hour 20 min
Servings
1 loaf (16 pieces)
From the Recipe Creator:
As a busy health-care professional and mom, one of the most meaningful gifts I give to the people I love is my time and skills in the kitchen. I have been baking since I was 7 years old and while I still am an avid baker, raising three children, caring for three dogs and working full-time leaves me with little energy! My family appreciates all my efforts and this is a favorite extra "gift" I give people for special events like a housewarming or welcoming a new baby. It is especially good toasted with butter. —Krystal Horudko, Charlottetown, Prince Edward Island, Canada
Nutrition Facts:
1 piece: 212 calories, 11g fat (1g saturated fat), 23mg cholesterol, 173mg sodium, 26g carbohydrate (14g sugars, 2g fiber), 3g protein.
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Chocolate Zucchini Bread
Total Time
1 hour 5 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
I shred and freeze zucchini from my garden each summer so that I can make this bread all winter long. My family loves this chocolaty treat. —Shari McKinney, Birney, Montana
Nutrition Facts:
1 piece: 212 calories, 10g fat (1g saturated fat), 23mg cholesterol, 166mg sodium, 28g carbohydrate (17g sugars, 1g fiber), 3g protein.
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Yogurt Yeast Rolls
Total Time
45 min
Servings
2 dozen
From the Recipe Creator:
People tend to snap up these fluffy, golden rolls, in a hurry whenever I take them to a potluck. It's a nice contribution since rolls are easy to transport, and one batch goes a long way. — Carol Forcum, Marion, Illinois
Nutrition Facts:
1 roll: 115 calories, 2g fat (1g saturated fat), 6mg cholesterol, 245mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 3g protein.
17/37
Sesame Wheat Braids
Total Time
50 min
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
When I started making this bread, my husband and our six children liked it so much that I was baking every day! I was thrilled when the judges at our county fair gave these braids both a blue ribbon and a best of show award! —Nancy Montgomery, Hartville, Ohio
Nutrition Facts:
1 slice: 102 calories, 1g fat (0 saturated fat), 13mg cholesterol, 226mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 3g protein.
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Almond Berry Pancakes
Total Time
20 min
Servings
10 pancakes
From the Recipe Creator:
Whole wheat flour and two kinds of berries add an extra helping of nutrition to these hearty pancakes. It’s a breakfast I feel good about eating. —Sarah Haengel, Bowie, Maryland
Nutrition Facts:
2 pancakes: 239 calories, 6g fat (3g saturated fat), 56mg cholesterol, 262mg sodium, 40g carbohydrate (16g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
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Pumpkin Banana Muffins
Total Time
35 min
Servings
15 muffins
From the Recipe Creator:
These pumpkin banana muffins are the perfect bite-sized snack for fall. —Desiree Rasch, Blue Springs, Missouri
Nutrition Facts:
1 muffin: 153 calories, 5g fat (1g saturated fat), 28mg cholesterol, 262mg sodium, 25g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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Sage Fontina Focaccia
Total Time
40 min
Servings
1 loaf (8 wedges)
From the Recipe Creator:
These rustic loaves have plenty of sage flavor—a tasty addition to any feast.
— Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts:
1 wedge: 112 calories, 5g fat (2g saturated fat), 8mg cholesterol, 131mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Honey-Oat Pan Rolls
Total Time
1 hour 5 min
Servings
2 dozen
From the Recipe Creator:
These tender rolls are relatively quick to make. Whole wheat flour and oats make them nutritious, too.—Arlene Butler, Ogden, Utah
Nutrition Facts:
1 roll: 103 calories, 3g fat (2g saturated fat), 15mg cholesterol, 126mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Apple Scones
Total Time
35 min
Servings
4 scones
From the Recipe Creator:
A drizzle of caramel complements the apple and whole wheat flavors of these rustic-looking scones. —Arlene Cook, Bainbridge, Georgia
Nutrition Facts:
1 scone: 278 calories, 12g fat (7g saturated fat), 85mg cholesterol, 393mg sodium, 36g carbohydrate (10g sugars, 3g fiber), 5g protein.
23/37
Rosemary Walnut Bread
Total Time
45 min
Servings
1 loaf (9 pieces)
From the Recipe Creator:
I received this recipe from a friend who was moving into a new apartment. To celebrate, she made this bread to share and now it is served at many of my family functions.—Robin Haas, Cranston, Rhode Island
Nutrition Facts:
1 piece: 145 calories, 4g fat (0 saturated fat), 0 cholesterol, 132mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 4g protein.
24/37
Hearty Multigrain Pancakes
Total Time
20 min
Servings
4 pancakes
From the Recipe Creator:
Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! —Jeri Tirmenstein, Apache Junction, Arizona
Nutrition Facts:
2 pancakes: 243 calories, 6g fat (1g saturated fat), 1mg cholesterol, 559mg sodium, 40g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fat-free milk.
25/37
Cran-Apple Crisp
Total Time
1 hour
Servings
15 servings
From the Recipe Creator:
Cranberries, walnuts, brown sugar and orange zest help give this apple-packed crowd-pleaser its rich flavor. After the first taste, guests will be asking for the recipe ... and a second helping. —Diane Everett of Newtown, Connecticut
Nutrition Facts:
1 serving: 200 calories, 7g fat (3g saturated fat), 10mg cholesterol, 42mg sodium, 35g carbohydrate (28g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1/2 fruit.
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Peanut Brittle Bars
Total Time
40 min
Servings
4 dozen
From the Recipe Creator:
Pairing the old-fashioned flavor of peanut brittle with yummy chocolate chips turns these bars into a satisfying treat and a sought-after holiday gift. —Kristin Gleason, St. John, Kansas
Nutrition Facts:
1 bar: 142 calories, 8g fat (3g saturated fat), 11mg cholesterol, 133mg sodium, 17g carbohydrate (11g sugars, 1g fiber), 3g protein.
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Wonderful Carrot Cake
Total Time
1 hour 5 min
Servings
24 servings
From the Recipe Creator:
This healthy carrot cake recipe is moist, tender and delicious. Kids will love it because it's sweet, and you'll love it because it's packed with good-for-you carrots. —Brenda Rankhorn, New Market, Alabama
Nutrition Facts:
1 piece: 223 calories, 8g fat (1g saturated fat), 30mg cholesterol, 183mg sodium, 36g carbohydrate (26g sugars, 1g fiber), 3g protein.
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Wholesome Wheat Bread
Total Time
55 min
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
My sister and I were in 4-H, and Mom was our breads project leader for years. Because of that early training, fresh homemade bread like this is a staple in my own kitchen.
-Karen Wingate, Coldwater, Kansas
Nutrition Facts:
1 piece: 134 calories, 2g fat (1g saturated fat), 5mg cholesterol, 243mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 4g protein.
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Pumpkin Pancakes
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
These pumpkin pancakes are also delicious served with butter or whipped topping and a sprinkle of pumpkin pie spice. Freeze any extras in a single layer on a cookie sheet, then store in a freezer bag. They're great fresh out of the toaster! —Mindy Bauknecht, Two Rivers, Wisconsin
Nutrition Facts:
3 pancakes: 361 calories, 11g fat (2g saturated fat), 96mg cholesterol, 600mg sodium, 55g carbohydrate (23g sugars, 4g fiber), 12g protein.
30/37
Applesauce Bread
Total Time
1 hour 5 min
Servings
1 loaf
From the Recipe Creator:
I make this applesauce bread recipe with plump raisins and crunchy nuts. My kids love a slice in their lunch box or as a snack after school. —Tracey Jo Schley, Sherburn, Minnesota
Nutrition Facts:
1 piece: 175 calories, 6g fat (3g saturated fat), 23mg cholesterol, 189mg sodium, 28g carbohydrate (17g sugars, 1g fiber), 3g protein.
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Chunky Breakfast Cookies
Total Time
30 min
Servings
16 cookies
From the Recipe Creator:
Who says cookies aren’t for breakfast? We devour these hearty oatmeal cookies, especially on the run. Add any dried fruits and nuts you have on hand. —Lea Langhoff, Round Lake, IL
Nutrition Facts:
1 cookie: 291 calories, 15g fat (9g saturated fat), 44mg cholesterol, 239mg sodium, 40g carbohydrate (24g sugars, 3g fiber), 4g protein.
32/37
Rye Bread
Total Time
55 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
This gorgeous rye bread has just a touch of sweetness and the perfect amount of caraway seeds. With a crusty top and firm texture, it holds up well to sandwiches, but a pat of butter will do the job, too. —Holly Wade, Harrisonburg, Virginia
Nutrition Facts:
1 piece: 118 calories, 2g fat (0 saturated fat), 0 cholesterol, 298mg sodium, 24g carbohydrate (5g sugars, 2g fiber), 3g protein.
33/37
Yummy Zucchini Coffee Cake
Total Time
1 hour
Servings
16 servings
From the Recipe Creator:
The first time I made this, I gave some to my daughter, who hates zucchini, and she said it was the best thing I ever made! It has been an excellent and wholesome way to use up all of the zucchini from my garden. If using thawed shredded zucchini, make sure to drain very well. —Tammy Kirsch, Arcade, New York
Nutrition Facts:
1 slice: 223 calories, 7g fat (4g saturated fat), 38mg cholesterol, 244mg sodium, 37g carbohydrate (19g sugars, 2g fiber), 4g protein.
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Blue-Ribbon Herb Rolls
Total Time
55 min
Servings
4 dozen
From the Recipe Creator:
These rolls have been a favorite of ours for nearly 25 years. I even baked them in an old wood stove when we lived on a farm. I developed the recipe using several techniques I learned while studying the art of bread making. The recipe won a blue ribbon at our county fair. —Mary Ann Evans, Tarpon Springs, Florida
Nutrition Facts:
1 roll: 94 calories, 2g fat (0 saturated fat), 4mg cholesterol, 150mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
35/37
Chapati
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. —Joyce McCarthy, Sussex, Wisconsin
Nutrition Facts:
1 flatbread: 113 calories, 3g fat (0 saturated fat), 0 cholesterol, 237mg sodium, 19g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
36/37
Mushroom Pizza
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
What's great about this mushroom pizza is you don't need to worry about finding the right toppings. Whatever mushrooms are in season or at your market will work beautifully. I like to get as many different ones as possible. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 piece: 284 calories, 10g fat (5g saturated fat), 22mg cholesterol, 652mg sodium, 37g carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat, 1/2 fat.
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Cardamom Sour Cream Waffles
Total Time
20 min
Servings
7 servings
From the Recipe Creator:
Sweet with just the right amount of spice, these easy waffles make it nearly impossible to skip your morning meal. —Barbie Miller, Oakdale, Minnesota
Nutrition Facts:
2 waffles: 235 calories, 6g fat (3g saturated fat), 74mg cholesterol, 375mg sodium, 39g carbohydrate (19g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
