39 Delicious Low-Carb Summer Recipes

You'll be craving these low-carb summer recipes all season long!

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Grilled Lobster Tails

I had never tried grilling lobster tails at home until I tried this convenient and deliciously different recipe. It turned out amazing, and has left me with little reason to ever order grilled lobster tail at a restaurant again. Here’s how to cook lobster tails on the grill. —Katie Rush, Kansas City, Missouri

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Beer Can Chicken

Total Time 1 hour 35 min
Servings 4 servings
From the Recipe Creator: You'll be proud to serve this stand-up chicken at any family gathering. Treated with a savory rub and then roasted over a beer can for added moisture, it’s so tasty you’ll want to call dibs on the leftovers! —Shirley Warren, Thiensville, Wisconsin
Nutrition Facts: 7 ounces cooked chicken: 415 calories, 25g fat (6g saturated fat), 131mg cholesterol, 366mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 42g protein.

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Caprese Skewers

Total Time 10 min
Servings 12 kabobs
From the Recipe Creator: Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts: 1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
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Tequila Lime Shrimp Zoodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
Nutrition Facts: 1-1/4 cups: 246 calories, 14g fat (6g saturated fat), 161mg cholesterol, 510mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
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Watermelon Cups

Total Time 25 min
Servings 16 pieces
From the Recipe Creator: This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 piece: 7 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
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Juicy & Delicious Mixed Spice-Burgers

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We like trying to make "street foods" at home, perfecting recipes for dishes like gyros and these spiced burgers, known as kofta. — Anne Henry, Toronto, Ontario
Nutrition Facts: 1 burger: 192 calories, 9g fat (4g saturated fat), 71mg cholesterol, 259mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
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Garbanzo-Stuffed Mini Peppers

Total Time 20 min
Servings 32 pieces
From the Recipe Creator: Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts: 1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
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Lemon Baked Cod

Total Time 30 min
Servings 4 servings
From the Recipe Creator: After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 fillet: 232 calories, 10g fat (6g saturated fat), 87mg cholesterol, 477mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1/2 starch.
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Zucchini Pico de Gallo Salsa

Total Time 20 min
Servings 4-1/2 cups
From the Recipe Creator: I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan
Nutrition Facts: 1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food.
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Crab Cakes

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Our region is known for good seafood, and crab cakes are a traditional favorite. I learned to make them from a chef in a restaurant where they were a bestseller. The crabmeat's sweet and mild flavor is sparked by the blend of other ingredients. —Debbie Terenzini, Lusby, Maryland
Nutrition Facts: 1 crab cake: 282 calories, 22g fat (3g saturated fat), 85mg cholesterol, 638mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 14g protein.
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Easy Seafood Salad

Total Time 15 min
Servings 4 servings
From the Recipe Creator: This super simple, deceptively delicious recipe was inspired by a seafood salad I had in the Bahamas that featured conch. I substituted crab and shrimp for the conch and liked it even more! —Cindy Heyd, Edmond, Oklahoma
Nutrition Facts: 3/4 cup: 128 calories, 2g fat (0 saturated fat), 141mg cholesterol, 309mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
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Simple Guacamole

Total Time 10 min
Servings 1-1/2 cups
From the Recipe Creator: Because avocados can brown quickly, it’s best to make this guacamole just before serving. If you have to make it a little in advance, place the avocado pits in the guacamole until ready to serve. —Heidi Main, Anchorage, AK
Nutrition Facts: 2 tablespoons: 53 calories, 5g fat (1g saturated fat), 0 cholesterol, 51mg sodium, 3g carbohydrate (0 sugars, 2g fiber), 1g protein.
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Chimichurri Steak

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Steak gets a flavor kick from chimichurri. This piquant, all-purpose herb sauce is so versatile, it complements most any grilled meat, poultry or fish. —Laureen Pittman, Riverside, California
Nutrition Facts: 3 ounces cooked steak with 3 tablespoons sauce: 336 calories, 26g fat (7g saturated fat), 73mg cholesterol, 462mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 22g protein.
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Grilled Cauliflower Wedges

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Nutrition Facts: 1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Tilapia with Cucumber Relish

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I spotted this easy entree on a recipe card in my local fish market. Although my husband isn’t big on fish, he enjoys this mild-tasting tilapia. The relish adds garden-fresh flavor and pretty color to the lightly browned fillets. —Mary VanHollebeke, Wyandotte, Michigan
Nutrition Facts: 1 fillet with 1/4 cup relish: 181 calories, 6g fat (3g saturated fat), 90mg cholesterol, 384mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
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Cucumber Salad Boats

Total Time 10 min
From the Recipe Creator: Scoop out the seeds and fill fresh cucumbers with your favorite salad for a crunchy and refreshing light lunch. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
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Spiced Grilled Chicken with Cilantro Butter

Total Time 50 min
Servings 6 servings
From the Recipe Creator: The spicy heat of the chicken pairs beautifully with the flavorful cilantro butter in this original recipe from Diane Halferty of Corpus Christi, Texas. We added spicy chocolate cinnamon cane sugar to the chicken, which complemented the other spices that are brushed over the chicken before grilling. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 chicken breast half with 1 tablespoon lime butter: 426 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 40g protein.

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Sauteed Zucchini

Total Time 10 min
Servings 8 servings
From the Recipe Creator: I plant many vegetables to use in cooking. Zucchini is among our favorites and usually grows in abundance. This zucchini stir-fry is always a hit at our house. —Deborah Elliot, Ridge Spring, South Carolina
Nutrition Facts: 1/2 cup: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 299mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.

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Dill Sauce for Salmon

Total Time 35 min
Servings 6 servings
From the Recipe Creator: There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. Plus, the sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. —Susan Emery, Everett, Washington
Nutrition Facts: 4 ounces cooked salmon with about 2 tablespoons sauce: 418 calories, 33g fat (11g saturated fat), 100mg cholesterol, 643mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 26g protein.
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Lettuce-Wrap Burgers

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These fresh flavors blend like a dream. It's a snap to throw the wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa
Nutrition Facts: 2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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Herb-Roasted Olives & Tomatoes

Total Time 25 min
Servings 4 cups
From the Recipe Creator: Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple, the amounts and have leftovers to toss with spaghetti the next day. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts: 1/4 cup: 71 calories, 7g fat (1g saturated fat), 0 cholesterol, 380mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 0 protein.
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Grilled Shrimp

Total Time 25 min
Servings 8 servings
From the Recipe Creator: This is easy and delicious! These shrimp are great with steak. For a special occasion, you can also brush the sauce on lobster tails and grill them. —Sheryl Shenberger, Albuquerque, New Mexico
Nutrition Facts: 1 skewer: 201 calories, 13g fat (8g saturated fat), 168mg cholesterol, 295mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein.

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Bacon-Wrapped Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: These baked chicken breasts are both flavorful and moist. From prep to table is 45 minutes, making this a perfect weeknight dinner dish. —Taste Recipes Test Kitchen
Nutrition Facts: 1 chicken breast half: 321 calories, 10g fat (3g saturated fat), 111mg cholesterol, 673mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 40g protein.

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Oven-Roasted Tomatoes

Total Time 3 hours 20 min
Servings 16 servings (4 cups)
From the Recipe Creator: I love tomatoes, as they're both healthy and versatile. You can use these roasted ones in sandwiches or omelets, or to top broiled chicken. —Julie Tilney (Gomez), Downey, California
Nutrition Facts: 1/4 cup: 45 calories, 4g fat (0 saturated fat), 0 cholesterol, 373mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein.
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Firecracker Grilled Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Let this sensational salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. —Melissa Rogers, Tuscaloosa, Alabama
Nutrition Facts: 1 fillet: 306 calories, 18g fat (4g saturated fat), 85mg cholesterol, 367mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 29g protein. Diabetic exchanges: 5 lean meat, 1 fat.

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Chicken Caprese

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I love a Caprese salad of tomatoes, basil and cheese, so why not try a chicken caprese? You can grill this dish, but my family agrees it’s juicier straight from the oven. —Dana Johnson, Scottsdale, Arizona
Nutrition Facts: 1 serving: 525 calories, 34 g fat (11g saturated fat), 139 mg cholesterol, 761 mg sodium, 5 g carbohydrate (4 g sugars, 1 g fiber), 45 g protein.

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Buffalo Chicken Wings

Total Time 25 min
Servings about 4 dozen
From the Recipe Creator: Hot wings got their start in Buffalo, New York, in a kitchen. Although there was no game on at the time, today spicy wings and cool sauces are traditional game-day fare. Cayenne, red sauce and spices keep these tangy Buffalo chicken wings good and hot, just like the originals. —Nancy Chapman, Center Harbor, New Hampshire
Nutrition Facts: 1 piece: 126 calories, 12g fat (4g saturated fat), 25mg cholesterol, 105mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 5g protein.
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Crudite Dip

Total Time 5 min
Servings 1-1/2 cups
From the Recipe Creator: To bring out the crudite dip’s tangy flavor, chill it before serving. This will allow the flavors time to blend. —Taste Recipes Test Kitchen
Nutrition Facts: 2 tablespoons: 102 calories, 11g fat (3g saturated fat), 5mg cholesterol, 117mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Grilled Boneless Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This recipe is my favorite out of all my grilled pork chop recipes. I start preparing this entree the night before I plan to grill it.—Erica Svejda, Janesville, Wisconsin
Nutrition Facts: 1 pork chop: 328 calories, 14g fat (5g saturated fat), 109mg cholesterol, 358mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 44g protein.
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Bacon-Wrapped Avocado Wedges

Total Time 30 min
Servings 1 dozen
From the Recipe Creator: We all know almost everything is improved with bacon, and avocado is no exception. Since it's made in an air fryer, this appetizer is one to remember. It will definitely impress your friends! —James Schend, Pleasant Prairie, Wisonsin
Nutrition Facts: 1 wedge: 142 calories, 13g fat (3g saturated fat), 9mg cholesterol, 274mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 3g protein.
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Baked Tilapia

Total Time 25 min
Servings 2 servings
From the Recipe Creator: If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Nutrition Facts: 1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
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Southwestern Star Dip

Total Time 30 min
Servings 2-2/3 cups
From the Recipe Creator: I enjoyed this sensational dip at a holiday party and begged for the recipe. No others are the ones begging me! —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 2 tablespoons: 124 calories, 12g fat (4g saturated fat), 15mg cholesterol, 197mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Salmon Patties

Total Time 25 min
Servings 3 servings
From the Recipe Creator: I combine seven easy ingredients for these salmon patties. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. They're are also tasty with chopped green peppers added to the mixture. —Bonnie Evans, Cameron, North Carolina
Nutrition Facts: 2 patties: 307 calories, 15g fat (4g saturated fat), 179mg cholesterol, 896mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 36g protein.
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Fennel Spinach Saute

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts: 1/2 cup: 60 calories, 4g fat (2g saturated fat), 5mg cholesterol, 209mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1 fat.
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Butter Steak

Total Time 20 min
Servings 2 servings
From the Recipe Creator: This quick-and-easy skillet entree is definitely restaurant-quality and sure to become a staple at your house, too! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 4 ounces cooked beef with 2 teaspoons garlic butter: 316 calories, 20g fat (10g saturated fat), 124mg cholesterol, 337mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein.
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Classic Crab Boil

Total Time 40 min
Servings 2 servings
From the Recipe Creator: Dig in to Dungeness crab boiled in a special mix of spices. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts: 1 crab: 245 calories, 3g fat (0 saturated fat), 169mg cholesterol, 956mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 50g protein.
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Asian Green Beans

Total Time 10 min
Servings 4 servings
From the Recipe Creator: These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! —Susan Bickta, Kutztown, Pennsylvania
Nutrition Facts: 1/2 cup: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 460mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Chicken Thighs with Shallots & Spinach

Total Time 30 min
Servings 6 servings
From the Recipe Creator: What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts: 1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.