Go gluten-free and still have your Halloween fun with treats, snacks, fall entrees and more.
18 Gluten-Free Halloween Treats and Recipes %%sep%% %%sitename%%
Updated on Aug. 20, 2024
1/18
Autumn Pumpkin Chili
Total Time
7 hours 20 min
Servings
4 servings
From the Recipe Creator:
We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It’s a definite keeper in my book! —Kimberly Nagy, Port Hadlock, Washington
Nutrition Facts:
1-1/4 cups: 281 calories, 13g fat (3g saturated fat), 75mg cholesterol, 468mg sodium, 20g carbohydrate (9g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
2/18
Citrus Cider Punch
Total Time
5 min
Servings
19 servings (4-3/4 quarts)
From the Recipe Creator:
I share this refreshing punch recipe with people who visit our apple cider mill. It's perfect for autumn and holiday gatherings. —Carolyn Beck, St Johns, Michigan
Nutrition Facts:
1 cup: 138 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 35g carbohydrate (30g sugars, 0 fiber), 0 protein.
3/18
Caramel Apples
Total Time
40 min
Servings
16 servings (8 apples)
From the Recipe Creator:
Who doesn’t love a good gooey caramel apple? Make a double batch because these treats always go fast! —Karen Ann Bland, Gove, Kansas
Nutrition Facts:
1/2 apple: 388 calories, 14g fat (9g saturated fat), 39mg cholesterol, 145mg sodium, 68g carbohydrate (65g sugars, 2g fiber), 2g protein.
4/18
Pumpkin Hummus
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1/4 cup: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.
5/18
Air-Fryer Potato Chips
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York
Nutrition Facts:
1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.
6/18
Gluten-Free Chocolate Cake Cookies
Total Time
40 min
Servings
2 dozen
From the Recipe Creator:
I can’t consume gluten, so I’ve transformed my favorite recipes to fit my diet. I came up with these cakelike cookies, and no one ever guesses they’re gluten free. —Becki DiMercurio, Martinez, California
Nutrition Facts:
1 cookie: 82 calories, 3g fat (0 saturated fat), 0 cholesterol, 29mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
7/18
Autumn Vegetable Mash
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
I stop mashing before the veggies get too smooth because I like a chunky texture. But go ahead and keep mashing if you like them smoother in this dish. —Dana Balter, Naples, Florida
Nutrition Facts:
3/4 cup: 235 calories, 1g fat (0 saturated fat), 2mg cholesterol, 649mg sodium, 52g carbohydrate (9g sugars, 7g fiber), 6g protein.
8/18
Meringue Bones
Total Time
2 hours
Servings
1 dozen
From the Recipe Creator:
This unique treatment for meringue travels well, too! You will certainly get requests for the recipe, and folks will be surprised at how simple it is! —Taste Recipes Test Kitchen
Nutrition Facts:
1 each: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 1g protein.
9/18
Butternut Squash Burrito Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This butternut squash burrito bowl is an easy-to-prep dinner that combines fresh ingredients with wholesome convenience foods. It comes together in just minutes and can be customized with everyone's favorite toppings. —Patricia Kukuc, Clearwater, Florida
Nutrition Facts:
1 serving: 230 calories, 7g fat (1g saturated fat), 0 cholesterol, 218mg sodium, 34g carbohydrate (6g sugars, 9g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat.
10/18
Gluten-Free Peanut Butter Blondies
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
I converted these blondies to be gluten free so that my family could enjoy a comforting dessert. We were craving brownies one night, and these cakelike treats hit the spot. They are a fantastic spin on gluten-free peanut butter chocolate chip cookies. —Becky Klope, Loudonville, New York
Nutrition Facts:
1 bar: 176 calories, 9g fat (2g saturated fat), 26mg cholesterol, 142mg sodium, 22g carbohydrate (14g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
11/18
Cornbread Waffles
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Everyone in my family loves chili except my daughter, but she loves cornbread. One day she asked if she could have mostly cornbread, with just a little chili. Then we had an idea—cornbread waffles topped with chili and all the fixings! It was a hit. If you're going gluten-free, make sure your chili is also free of gluten. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 serving: 464 calories, 20g fat (4g saturated fat), 64mg cholesterol, 796mg sodium, 57g carbohydrate (6g sugars, 6g fiber), 15g protein.
12/18
Sesame-Garlic Pumpkin Seeds
Total Time
45 min
Servings
2 cups
From the Recipe Creator:
This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat—a lively way to use the seeds left over from your Halloween jack-o’-lantern! —Danielle Lee, West Palm Beach, Florida.
Nutrition Facts:
1/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 190mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 fat, 1/2 starch.
13/18
Pumpkin Juice
Total Time
5 min
Servings
14 servings
From the Recipe Creator:
Our family loves Harry Potter. Inspired by the popular series, I decided to come up with a beverage—pumpkin juice! My kids think it’s surprisingly delicious. I love that it’s healthy, easy to make and a refreshing addition to any fall meal. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
3/4 cup: 110 calories, 0 fat (0 saturated fat), 0 cholesterol, 17mg sodium, 27g carbohydrate (23g sugars, 1g fiber), 0 protein.
14/18
Cider Baked Squash
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I'm a freelance writer who sometimes needs a break from a long session of working on a story. That's when I escape to the kitchen to whip up something that's good to eat, yet easy to prepare. This is one of my favorites!
Nutrition Facts:
2 pieces: 137 calories, 0 fat (0 saturated fat), 0 cholesterol, 208mg sodium, 35g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 starch.
15/18
Granny’s Apple Scalloped Potatoes
Total Time
1 hour 20 min
Servings
4 servings
From the Recipe Creator:
I created this dish because I love scalloped potatoes and apples. It is delicious with baked breaded pork chops, which you could cook at the same time in another cast-iron pan. My spouse and I are retired, so it's just the two of us, but you could easily double the recipe to serve more. —Shirley Rickis, The Villages, Florida
Nutrition Facts:
1 serving: 376 calories, 25g fat (15g saturated fat), 70mg cholesterol, 651mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 13g protein.
16/18
Gluten-Free Almond Crispies
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
Here’s a wonderful treat everyone in the family can enjoy. Ideal with milk or tea, these cookies have cinnamon and maple in every crunchy bite. —Jean Ecos, Hartland, Wisconsin
Nutrition Facts:
1 cookie: 54 calories, 3g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
17/18
Slow-Cooker Sweet Potato Chocolate Mole Soup
Total Time
6 hours 30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This recipe is perfect for those days when you’re craving something just a little bit different. It’s spicy, flavorful and a delightful excuse to open up a bar of chocolate—if you’re the type of person who needs an excuse! —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/4 cups: 203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
18/18
Oven Fries
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! —Heather Byers, Pittsburgh, Pennsylvania
Nutrition Facts:
12 pieces: 200 calories, 4g fat (1g saturated fat), 0 cholesterol, 457mg sodium, 38g carbohydrate (2g sugars, 5g fiber), 5g protein.
