"My daughter relies on a boxed rice mix to get a head start on this rich and colorful soup," reports Janet Sawyer from Dysart, Iowa. "She likes to serve it to friends after football games in autumn, but it's a favorite with our family anytime of year."
Broccoli Wild Rice Soup
Broccoli Wild Rice Soup
Prep Time
15 min
Cook Time
15 min
Yield
8 servings (about 2 quarts)
Ingredients
- 1 package (6 ounces) chicken and wild rice mix
- 5 cups water
- 3 cups frozen chopped broccoli, thawed
- 1 medium carrot, shredded
- 2 teaspoons dried minced onion
- 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
- 1 package (8 ounces) cream cheese, cubed
- 1/4 cup slivered almonds, optional
Directions
- In a large saucepan, combine the rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer for 5 minutes. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired.
Nutrition Facts
1 cup: 178 calories, 6g fat (0 saturated fat), 19mg cholesterol, 582mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
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