Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
Glazed Orange Roughy
Glazed Orange Roughy
Prep Time
5 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 4 orange roughy fillets (4 ounces each)
- 1/4 cup apricot spreadable fruit or orange marmalade
- 2 teaspoons butter, melted
- 2 teaspoons Dijon mustard
Directions
- Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).
Nutrition Facts
1 each: 136 calories, 3g fat (1g saturated fat), 23mg cholesterol, 157mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 17g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
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