I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
Baked Orange Roughy
Baked Orange Roughy
Prep Time
10 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup sweet pickle relish
- 1 tablespoon Dijon mustard
- 1 cup finely crushed cornflakes
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dill weed
- 1 teaspoon paprika
- 1/8 teaspoon pepper
- 1/2 cup milk
- 1-1/2 pounds orange roughy fillets
- Lemon wedges
Directions
- For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate.
- In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat.
- Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
Nutrition Facts
1 serving: 331 calories, 19g fat (4g saturated fat), 41mg cholesterol, 502mg sodium, 18g carbohydrate (6g sugars, 0 fiber), 21g protein.
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