Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.
Fruit and Vegetable Salad
Fruit and Vegetable Salad
Prep Time
15 min
Yield
4 servings
Ingredients
- 1 medium green pepper, chopped
- 1 cup chopped celery
- 1 cup shredded cabbage
- 3/4 cup chopped red apple
- 1/2 cup seedless red grapes, halved
- 1/4 cup reduced-fat mayonnaise
- 1/4 teaspoon salt
- Lettuce leaves
Directions
- In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.
Nutrition Facts
1 cup: 95 calories, 5g fat (1g saturated fat), 5mg cholesterol, 298mg sodium, 12g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit, 1/2 fat.
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