This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. —Maureen McClanahan, St. Louis, Missouri
Italian Broccoli with Peppers
Italian Broccoli with Peppers
Prep Time
10 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 4 cups fresh broccoli florets
- 1 medium sweet red pepper, julienned
- 1 medium sweet yellow pepper, julienned
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium ripe tomato, cut into wedges and seeded
- 1 tablespoon grated Parmesan cheese
Directions
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
- In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts
3/4 cup: 55 calories, 3g fat (1g saturated fat), 1mg cholesterol, 228mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Loading Popular in the Community
Loading Reviews
