When used with the Gluten-Free Flour Mix, this dredged pork chop recipe from our Test Kitchen will get rave reviews from those living a gluten-free lifestyle and those who aren't. The thick, savory sauce keeps the chops moist and juicy.
Gluten-Free Dredged Pork Chops
Gluten-Free Recipe
Gluten-Free Dredged Pork Chops
Prep Time
20 min
Cook Time
5 min
Yield
2 servings
Ingredients
- 2 tablespoons plus 1-1/2 teaspoons Gluten-Free Flour Mixture, divided (recipe also on this page)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 boneless pork loin chops (4 ounces each)
- 2 tablespoons butter
- 1/4 teaspoon rubbed sage
- 1/8 teaspoon dried rosemary, crushed
- 1/2 cup sliced onion
- 1/2 cup unsweetened apple juice
- 2 tablespoons chopped walnuts
Directions
- In a large resealable plastic bag, combine 2 tablespoons flour mixture, salt and pepper. Add pork chops, one at a time, and shake to coat.
- In a large skillet, cook chops in butter over medium heat for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Sprinkle with sage and rosemary; remove and keep warm.
- In the same skillet, saute onion in pan drippings. Combine remaining flour mixture and juice until smooth. Stir into skillet; add nuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops.
Nutrition Facts
1 pork chop: 361 calories, 23g fat (10g saturated fat), 85mg cholesterol, 422mg sodium, 16g carbohydrate (7g sugars, 1g fiber), 24g protein.
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