Dairy-Free Potato Soup

Total Time
Prep/Total Time: 30 min.

Updated on Sep. 03, 2024

Our dairy-free cream of potato soup is the ultimate lactose-free comfort food. This creamy, hearty soup is perfect for those seeking a rich and flavorful meal full of wholesome ingredients. It’s ideal for any occasion, from cozy dinners to family gatherings.

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This dairy-free potato soup is a comforting and creamy dish that delivers all the rich, hearty flavors you love without the need for dairy. Made with tender potatoes and savory aromatics, this soup achieves its luscious texture through blending instead of milk or cream. It makes this soup suitable for those with lactose intolerance or anyone seeking a lighter alternative. Serve this delightful soup, cozy lunch or a satisfying dinner. Accompany the soup with a fresh green salad or crusty bread for a complete meal.

Ingredients for Dairy-Free Potato Soup

  • Onions: Yellow onions have a mild, slightly sweet flavor that complements the soup perfectly.
  • Celery: Chopped celery adds texture to the soup.
  • Canola oil: Canola oil provides a light and neutral base for sautéing the vegetables, ensuring the flavors of the soup shine through without any overpowering taste.
  • Chicken broth: Make a homemade chicken broth or use your favorite store-bought chicken broth brand.
  • Potatoes: Yukon Gold or russet are the best potatoes for this recipe. Their starchy texture helps thicken the soup, adding to its creamy consistency.

Directions

Step 1: Cook veggies and potatoes

cooking potatoes, onions and brothAlejandro Monfort for Taste Recipes

In a large saucepan, saute the onions and celery in oil until tender. Add the broth and potatoes then bring it to a boil. Reduce the heat, cover and simmer for 15 to 20 minutes or until potatoes are tender.

Step 2: Blend ingredients

blending soup Alejandro Monfort for Taste Recipes

Cool slightly. Process half the soup until smooth in a blender. Return it to pan and heat thoroughly.

Ps Tohd24 44890 Alejandromonfort 6 Dairy Free Potato SoupAlejandro Monfort for Taste Recipes

Recipe Variations

  • Add some herbs: Enhance the flavor by adding fresh or dried herbs like thyme, rosemary or dill. These herbs add an aromatic touch that complements the creamy base.
  • Try it with vegetables: Mix in fresh or frozen corn kernels, leeks, carrots, broccoli florets or chopped kale for added nutrients and a pop of color.
  • Top it off: Add crispy bacon bits, dairy-free shredded cheese and chopped green onions as toppings. You can also include a dollop of dairy-free sour cream for extra richness.
  • Make it creamier: For extra creaminess, stir in a dairy-free creamer or plant-based milk like almond, coconut or cashew milk at the end of cooking.

How to Store Dairy-Free Potato Soup

To store dairy-free potato soup, allow it to cool to room temperature. Transfer the soup to airtight containers and refrigerate for up to four days.

How to freeze dairy-free potato soup

For longer storage, divide the cooled soup into portions and place it in freezer-safe containers or bags and leave space for expansion. Freeze the dish for up to three months. When ready to eat, thaw it in the refrigerator overnight or use the microwave defrost setting. Reheat on the stovetop over medium heat or in the microwave, adding a splash of non-dairy milk or broth if needed.

Dairy-Free Potato Soup Tips

Ps Tohd24 44890 Alejandromonfort 7 Dairy Free Potato SoupAlejandro Monfort for Taste Recipes

What can you serve with dairy-free potato soup?

Try pairing it with a bowl of hearty greens like a chickpea and sweet potato salad for a refreshing crunch. Serve with a deli sandwich or roasted veggies to add a nutritious, hearty side. Additionally, a slice of homemade bread goes well with any soup and is great for dipping.

How do you make dairy-free potato soup thicker or thinner?

For a thicker, creamier soup, simmer the soup uncovered to thicken it by allowing excess liquid to evaporate, or add a thickening agent like a cornstarch slurry. To thin the soup gradually add chicken broth or water, stirring until you achieve the desired consistency.

How do you make dairy-free potato soup in the Instant Pot?

To make dairy-free potato soup in the Instant Pot, start by setting the pot to “sauté” and heating olive oil. Add diced onions and sauté until translucent, then add chopped celery and cook for another minute. Add diced potatoes and chicken broth. Cancel “sauté” and set to “pressure cook” on high for eight minutes. After the time is up, perform a quick release. Use an immersion blender to blend the soup, adding more broth if the soup is too thick.

Lactose-Free Potato Soup

Prep Time 10 min
Cook Time 20 min
Yield 6 servings

Ingredients

  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons canola oil
  • 4 cups reduced-sodium chicken broth
  • 4 medium potatoes, peeled and cubed

Directions

  1. In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender.
  2. Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

Nutrition Facts

1 cup: 166 calories, 5g fat (0 saturated fat), 0 cholesterol, 396mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

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This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. —Lisanne Heyward, Richmond, Virginia
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