One day my husband commented that he loves plums and meat. The next time I put a roast in the slow cooker, I added some plums. He was onto something! —Jackie Cole, Dunnellon, Florida
Slow-Cooked Hoisin Pot Roast
Slow-Cooked Hoisin Pot Roast
Prep Time
20 min
Cook Time
8 hours
Yield
10 servings
Ingredients
- 1 medium onion, cut into 1-inch pieces
- 1 boneless beef chuck roast (4 to 5 pounds)
- 1 tablespoon canola oil
- 1 cup water
- 1 cup hoisin sauce
- 3 medium plums or 6 pitted dried plums (prunes), halved
Directions
- Place onion in a 5-qt. slow cooker. Cut roast in half. In a large skillet, heat oil over medium-high heat; brown meat. Transfer meat to slow cooker. Combine water and hoisin sauce; pour over meat. Top with plums. Cook, covered, on low until meat is tender, 8-10 hours. If desired, skim fat.
Nutrition Facts
7 ounces cooked meat with 1/4 cup sauce: 389 calories, 20g fat (7g saturated fat), 119mg cholesterol, 488mg sodium, 15g carbohydrate (9g sugars, 1g fiber), 37g protein.
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