30-Minute Pasta Recipes

Make everyone happy at suppertime with quick pasta dinners. From one-pot spaghetti to Thai chicken linguine, these dishes are ready in 30 minutes or less.

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1/52

Pork and Orzo

Total Time 30 min
Servings 6 servings
From the Recipe Creator: On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York
Nutrition Facts: 1-1/3 cups: 372 calories, 11g fat (4g saturated fat), 71mg cholesterol, 306mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
2/52

Cajun Shrimp Pasta

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I ate at a Chili’s restaurant and had this amazing dish that I knew I just had to try to recreate. The results are an al dente pasta with a creamy, cheesy sauce and tender shrimp with mild cajun seasoning that lingers on your palate but doesn’t overpower the dish. Serve it with garlic bread and salad for a great meal! —Brooklyn Trammell, New Haven, Kentucky
Nutrition Facts: 1-1/2 cups: 754 calories, 49g fat (30g saturated fat), 279mg cholesterol, 832mg sodium, 47g carbohydrate (5g sugars, 2g fiber), 31g protein.
3/52

Sausage and Swiss Chard Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I whipped up lunch with fresh produce from the farmers market, and the result was amazing. The pasta absorbs the cooking liquid quickly, so serve immediately to guarantee the best texture. —Kate Stiltner, Grand Rapids, Michigan
Nutrition Facts: 1-1/3 cups: 487 calories, 25g fat (6g saturated fat), 34mg cholesterol, 726mg sodium, 51g carbohydrate (5g sugars, 4g fiber), 19g protein.
4/52

Chicken Pesto Meatballs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These tender, pesto-stuffed meatballs get gobbled up in our house. They're short on ingredients, but packed with flavor. I always make a double batch, freezing the other half for a busy night. —Ally Billhorn, Wilton, Iowa
Nutrition Facts: 3/4 cup meatball mixture with 1 cup spaghetti: 422 calories, 12g fat (3g saturated fat), 85mg cholesterol, 706mg sodium, 45g carbohydrate (7g sugars, 7g fiber), 32g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
5/52

Chicken Caesar Pasta Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I'm happy to report that, thanks to recipes like this crisp and tangy salad, we all trimmed down. —Teresa Jordan, Springville, Utah
Nutrition Facts: 2 cups: 422 calories, 22g fat (5g saturated fat), 75mg cholesterol, 416mg sodium, 26g carbohydrate (3g sugars, 5g fiber), 30g protein.
6/52

Gnocchi with Mushrooms and Onion

Total Time 20 min
Servings 5 servings
From the Recipe Creator: Tender potato gnocchi are so delicious with the earthy, rich flavors of sauteed mushrooms and onions. It's one of my family's go-to side dishes. —Kris Berezansky, Clymer, Pennsylvania
Nutrition Facts: 3/4 cup: 287 calories, 11g fat (6g saturated fat), 31mg cholesterol, 583mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 8g protein.
7/52

Pizza in a Bowl

Total Time 25 min
Servings 6 servings
From the Recipe Creator: On busy days, it's a comfort to know that my family can sit down to dinner minutes after we walk in the door. Double it to wow at a potluck. This recipe works in a slow cooker, too. —Virginia Krites, Cridersville, Ohio
Nutrition Facts: 1 cup: 495 calories, 25g fat (9g saturated fat), 74mg cholesterol, 1056mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 30g protein.

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8/52

Thai Chicken Linguine

Total Time 30 min
Servings 6 servings
From the Recipe Creator: When I’m feeding a crowd, I multiply this Thai-inspired chicken with pasta and snow peas. The merrymaking begins when everybody digs in, even the kids. —Teri Rumble, Jensen Beach, Florida
Nutrition Facts: 1-1/3 cups: 377 calories, 13g fat (2g saturated fat), 104mg cholesterol, 697mg sodium, 44g carbohydrate (12g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 2 fat.
9/52

Ham & Swiss Baked Penne

Total Time 30 min
Servings 6 servings
From the Recipe Creator: As a kid I loved to the hot ham and Swiss sandwiches from a local fast-food restaurant. With its melty, gooey goodness, this bake makes me think of them. —Ally Billhorn, Wilton, Iowa
Nutrition Facts: 1 cup: 559 calories, 30g fat (18g saturated fat), 116mg cholesterol, 905mg sodium, 41g carbohydrate (7g sugars, 2g fiber), 31g protein.
10/52

Bucatini with Sausage & Kale

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I was short on time but wanted to make an elegant dinner for my husband and me. That night, we ate this simple pasta starring spicy sausage and our homegrown kale. —Angela Lemoine, Howell, New Jersery
Nutrition Facts: 1-1/3 cups: 512 calories, 30g fat (8g saturated fat), 51mg cholesterol, 898mg sodium, 43g carbohydrate (2g sugars, 3g fiber), 19g protein.
11/52

Chicken Pesto Pasta

Total Time 30 min
Servings 4 servings
From the Recipe Creator: When my garden basil goes nuts, I make pesto and keep it frozen in small containers for the right opportunity, like this saucy one-pot chicken pesto pasta recipe. —Kimberly Fenwick, Hobart, Indiana
Nutrition Facts: 1 cup: 404 calories, 18g fat (4g saturated fat), 76mg cholesterol, 646mg sodium, 29g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
12/52

Spicy Veggie Pasta Bake

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. —Sonya Goergen, Moorhead, Minnesota
Nutrition Facts: 1-1/3 cups (calculated without grated Parmesan cheese): 420 calories, 13g fat (6g saturated fat), 32mg cholesterol, 734mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 17g protein.

13/52

Curry Shrimp Linguine

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Curry, cilantro and coconut milk make this dish an exciting change of pace. It's also good with Thai rice noodles or spaghetti. —Jana Rippee, Casa Grande, Arizona
Nutrition Facts: 1-1/2 cups: 406 calories, 8g fat (4g saturated fat), 115mg cholesterol, 313mg sodium, 58g carbohydrate (4g sugars, 3g fiber), 26g protein.

14/52

Bow Ties with Gorgonzola Sauce

Total Time 30 min
Servings 8 servings
From the Recipe Creator: The name may sound fancy, but this pasta dish is comforting and simple to prepare. Add a mixed green salad to make it a complete meal for any occasion. —Nadine Mesch, Mount Healthy, Ohio
Nutrition Facts: 1-1/4 cups: 475 calories, 24g fat (11g saturated fat), 70mg cholesterol, 813mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 18g protein.
15/52

Sage-Pecan Butternut Squash Ravioli

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I am addicted to this ravioli recipe. The sauce is incredible with any pasta, but ravioli makes it a convenient dinner-in-one. —Barbie Miller, Oakdale, Minnesota
Nutrition Facts: 1 cup: 568 calories, 32g fat (11g saturated fat), 44mg cholesterol, 637mg sodium, 63g carbohydrate (19g sugars, 5g fiber), 11g protein.
16/52

Spaghetti & Meatball Skillet Supper

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I developed this one-skillet spaghetti and meatball dish to cut down on cooking time on busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/3 cups: 330 calories, 10g fat (2g saturated fat), 43mg cholesterol, 1051mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 20g protein.
17/52

Garlic Chicken Rigatoni

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family loves the scampi-inspired combination of garlic and olive oil in this delicious pasta. I love that it’s guilt-free! —Judy Crawford, Deming, New Mexico
Nutrition Facts: 1-1/2 cups: 398 calories, 11g fat (2g saturated fat), 36mg cholesterol, 290mg sodium, 50g carbohydrate (5g sugars, 3g fiber), 23g protein.
18/52

Tortellini with Asparagus & Lemon

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a terrific warm-weather dish, loaded with fresh flavors. I make mine meatless, but some sliced grilled chicken on top would be awesome, too. —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts: 1-1/4 cups: 594 calories, 28g fat (15g saturated fat), 94mg cholesterol, 843mg sodium, 64g carbohydrate (5g sugars, 5g fiber), 24g protein.
19/52

One-Pot Chilighetti

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Grab your stockpot for my meal-in-one chili and spaghetti. I’ve got a large family, and this hearty pasta takes care of everybody. —Jennifer Trenhaile, Emerson, Nebraska. Looking for more? Try this creamy green spaghetti recipe.
Nutrition Facts: 1-1/2 cups (calculated without sour cream and cheese): 508 calories, 12g fat (4g saturated fat), 53mg cholesterol, 903mg sodium, 70g carbohydrate (9g sugars, 9g fiber), 32g protein.
20/52

Sausage and Mushroom Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: In Rome, we dined near the Pantheon. The amazing restaurant is now history, but its memory lives on in this tasty pasta with mushrooms and sausage. —Barbara Roozrokh, Brookfield, Wisconsin
Nutrition Facts: 1/2 cup meat mixture with 1 cup pasta: 570 calories, 37g fat (19g saturated fat), 115mg cholesterol, 529mg sodium, 46g carbohydrate (5g sugars, 3g fiber), 17g protein.
21/52

Penne with Tomatoes & White Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 cup tomato mixture with 1 cup pasta and 2 tablespoons cheese: 491 calories, 13g fat (3g saturated fat), 9mg cholesterol, 1505mg sodium, 77g carbohydrate (14g sugars, 9g fiber), 19g protein.
22/52

Parmesan Bow Tie Pasta with Chicken

Total Time 30 min
Servings 6 servings
From the Recipe Creator: On lazy summer weekends, we like chicken and yellow squash tossed with bow tie pasta. Add extra fresh grated Parmesan for a Sunday touch. —Sarah Smiley, Bangor, Maine
Nutrition Facts: 1-1/2 cups: 528 calories, 16g fat (9g saturated fat), 77mg cholesterol, 690mg sodium, 64g carbohydrate (7g sugars, 4g fiber), 33g protein.
23/52

Pasta with Sausage and Peas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: With a tomato-y meat sauce and tangy goat cheese, this weeknight wonder is my version of comfort food. You want to have bowl after bowl. —Lizzie Munro, Brooklyn, New York
Nutrition Facts: 1-2/3 cups: 563 calories, 28g fat (12g saturated fat), 75mg cholesterol, 802mg sodium, 60g carbohydrate (11g sugars, 7g fiber), 23g protein.
24/52

Angel Hair with Chicken & Cherries

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Nutmeg and cherries are the new "it" pair. It’s the secret something that really makes this angel hair pasta dish. My vegetarian friend likes it just as well without chicken. —Mary Ann Sander, Centralia, Missouri
Nutrition Facts: 1 cup pasta with 3/4 cup chicken mixture: 561 calories, 22g fat (4g saturated fat), 54mg cholesterol, 566mg sodium, 57g carbohydrate (13g sugars, 7g fiber), 36g protein.
25/52

Grilled Shrimp & Tomatoes with Linguine

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This pasta came about one night when I started making up dinner as I went along, using what I had on hand. We knew it turned out amazing with the very first bite. —Lisa Bynum, Brandon, Mississippi
Nutrition Facts: 1 serving: 445 calories, 17g fat (6g saturated fat), 158mg cholesterol, 416mg sodium, 45g carbohydrate (4g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 3 fat.

26/52

Peanut Butter Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: To get that luscious taste of Thai cuisine, combine ginger, basil, lime and peanut butter in a sauce for linguine. It's so good, we've never had leftovers. —Allil Binder, Spokane, Washington
Nutrition Facts: 2 cups: 365 calories, 13g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 57g carbohydrate (6g sugars, 10g fiber), 14g protein.

27/52

Chicken-Pepper Alfredo

Total Time 30 min
Servings 4 servings
From the Recipe Creator: When I want a lighter dinner, I use lean turkey bacon in this recipe. It gives the pasta that richness you want without all the extra fat. —Courtney Harris, Denton, Texas
28/52

Ginger Veggie Brown Rice Pasta

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg roll! —Tiffany Ihle, Bronx, New York
Nutrition Facts: 1 cup: 270 calories, 7g fat (3g saturated fat), 55mg cholesterol, 257mg sodium, 29g carbohydrate (2g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
29/52

Turkey Linguine with Tomato Cream Sauce

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I love an easy weeknight meal! This meal comes together quickly and uses up the half block of cream cheese that always ends up in my fridge. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts: 1-1/3 cups: 510 calories, 18g fat (7g saturated fat), 79mg cholesterol, 981mg sodium, 54g carbohydrate (8g sugars, 5g fiber), 32g protein.
30/52

Filipino Pancit

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A dear Filipino friend gave me a pork pancit recipe so tempting, we never have leftovers. Try it with meats like chicken, sausage or Spam. —Priscilla Gilbert, Indian Harbour Beach, Florida
Nutrition Facts: 1-1/3 cups: 322 calories, 12g fat (2g saturated fat), 36mg cholesterol, 625mg sodium, 33g carbohydrate (3g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.
31/52

Sun-Dried Tomato Linguine

Total Time 25 min
Servings 6 servings
From the Recipe Creator: At my house, this dish is known as Gus's Special Pasta. My oldest child claimed it as his own when he was 8, and I am always happy to oblige his request for this cheesy, garlicky, pungent meal. —Courtney Gaylord, Columbus, Indiana
Nutrition Facts: 1-1/3 cups: 542 calories, 21g fat (8g saturated fat), 32mg cholesterol, 726mg sodium, 68g carbohydrate (3g sugars, 6g fiber), 23g protein.
32/52

One-Pot Meaty Spaghetti

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I used to help my mom make this when I was growing up, and the recipe stuck. It was a beloved comfort food at college and is now a weeknight staple for my fiance and me. —Kristin Michalenko, Seattle, Washington
Nutrition Facts: 1-1/3 cups: 292 calories, 6g fat (2g saturated fat), 46mg cholesterol, 737mg sodium, 40g carbohydrate (6g sugars, 8g fiber), 24g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
33/52

Chorizo Pumpkin Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I’m a busy student, and this spicy-sweet pasta makes a perfect quick dinner. Even better, it works on a bigger scale to feed a bunch of friends. —Christine Yang, Syracuse, New York
Nutrition Facts: 1-1/3 cups: 471 calories, 20g fat (11g saturated fat), 92mg cholesterol, 847mg sodium, 48g carbohydrate (7g sugars, 3g fiber), 26g protein.
34/52

Spicy Shrimp & Penne Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves. It's super versatile, so try it with chicken, or simply stir in some fresh basil, too. —Lorri Stout, Gaithersburg, Maryland
Nutrition Facts: 1-2/3 cups: 396 calories, 12g fat (4g saturated fat), 206mg cholesterol, 723mg sodium, 38g carbohydrate (8g sugars, 4g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat.
35/52

Ricotta, Tomato & Corn Pasta

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I love to make healthy meals with produce from my latest farmers market trip. This pasta takes just 30 minutes from pantry to dinner table. You can easily make it a meat entree by adding cooked, shredded chicken. —Jerilyn Korver, Bellflower, California
Nutrition Facts: 1-1/2 cups: 275 calories, 5g fat (1g saturated fat), 7mg cholesterol, 429mg sodium, 46g carbohydrate (4g sugars, 8g fiber), 13g protein. Diabetic Exchanges: 3 starch, 1 lean meat.
36/52

One-Pan Tuscan Ravioli

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Sometimes I use chickpeas instead of cannellini beans, grated Asiago or Provolone instead of Parmesan, and all zucchini if I don’t have eggplant. Very flexible! —Sonya Labbe, West Hollywood, California
Nutrition Facts: 1-1/2 cups: 376 calories, 10g fat (4g saturated fat), 36mg cholesterol, 1096mg sodium, 56g carbohydrate (11g sugars, 8g fiber), 16g protein.
37/52

Pasta Squiggles with Pumpkin Sauce

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My family loves this spiral pasta in a tasty pumpkin sauce. Make it for Halloween and call it Creepy-Crawly Noodles! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1-1/2 cups: 381 calories, 10g fat (5g saturated fat), 26mg cholesterol, 764mg sodium, 64g carbohydrate (7g sugars, 5g fiber), 12g protein.
38/52

Shrimp Puttanesca

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I throw together these bold ingredients for a feisty seafood pasta. —Lynda Balslev, Sausalito, California
Nutrition Facts: 1 cup shrimp mixture: 228 calories, 12g fat (2g saturated fat), 140mg cholesterol, 579mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 20g protein.

39/52

Ravioli with Sausage

Total Time 20 min
Servings 5 servings
From the Recipe Creator: My family loves this dish—it's on our menu at least once a month. It's easy to double for large crowds... just keep it warm in a slow cooker. I usually serve the ravioli with green beans amandine and garlic bread.—Krendi Ford, Belleville, Michigan
Nutrition Facts: 1 cup: 361 calories, 13g fat (5g saturated fat), 49mg cholesterol, 1304mg sodium, 43g carbohydrate (13g sugars, 5g fiber), 19g protein.

40/52

White Cheddar Mac and Cheese

Total Time 25 min
Servings 8 servings
From the Recipe Creator: My mac and cheese is simple and has lots of flavor from the cheeses and ground chipotle chile. I use conchiglie pasta because its shape allows more melted cheese to pool inside. Yum! —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 cup: 650 calories, 35g fat (22g saturated fat), 101mg cholesterol, 607mg sodium, 55g carbohydrate (8g sugars, 2g fiber), 27g protein.
41/52

Shrimp Pomodoro

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My husband and I have hectic schedules, so I’m always looking for fast meals that have special-occasion appeal. Shrimp with garlic, tomatoes and pasta is a winner. —Catherine Jensen, Blytheville, Arkansas
Nutrition Facts: 3/4 cup shrimp mixture with 1 cup cooked spaghetti: 357 calories, 7g fat (2g saturated fat), 108mg cholesterol, 653mg sodium, 49g carbohydrate (5g sugars, 4g fiber), 24g protein.
42/52

Sausage Asparagus Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. —Carol Suto, Liverpool, New York
Nutrition Facts: 1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbohydrate (2g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
43/52

Basil-Lemon Crab Linguine

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I always add herbs to pasta to really punch up the flavor. This linguine looks and tastes like it's from a five-star restaurant. We love it. —Tonya Burkhard, Palm Coast, Florida
Nutrition Facts: 1-1/4 cups: 392 calories, 18g fat (11g saturated fat), 161mg cholesterol, 856mg sodium, 35g carbohydrate (1g sugars, 2g fiber), 23g protein.
44/52

Weeknight Pasta Squiggles

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas
Nutrition Facts: 1-1/2 cups: 278 calories, 7g fat (2g saturated fat), 34mg cholesterol, 622mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat.
45/52

Stovetop Turkey Tetrazzini

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A very special aunt shared this fun spin on creamy tetrazzini. We think it’s even better the next day. —Tasia Cox, Niceville, Florida
Nutrition Facts: 1 cup: 420 calories, 21g fat (11g saturated fat), 102mg cholesterol, 717mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 25g protein.

46/52

Shrimp Asparagus Pasta

Total Time 30 min
Servings 2 servings
From the Recipe Creator: We’ve all heard that the way to a man’s heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It is easy on the budget and turns out perfectly for two. —Shari Neff, Takoma Park, Maryland
Nutrition Facts: 1-3/4 cups: 488 calories, 19g fat (4g saturated fat), 132mg cholesterol, 584mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein.

47/52

Lemony Shrimp & Snow Pea Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This pretty pasta is a family favorite —the kids love the light lemony flavor and I love that they devour the fresh veggies. You can use other types of pasta for variety, like bow ties or corkscrews. —Jennifer Fisher, Austin, Texas
Nutrition Facts: 1-1/3 cups: 279 calories, 11g fat (2g saturated fat), 92mg cholesterol, 390mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

48/52

Bacon & Tomato Spaghetti

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Our summer-perfect pasta features baby spinach, cherry tomatoes and crisp bacon tossed with a tangy balsamic vinaigrette. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/4 cups: 407 calories, 17g fat (5g saturated fat), 21mg cholesterol, 880mg sodium, 49g carbohydrate (6g sugars, 3g fiber), 15g protein.

49/52

Spinach-Feta Chicken Penne

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too. —Geralyn Sipos, Blandon, Pennsylvania
Nutrition Facts: 1-1/2 cups: 455 calories, 13g fat (3g saturated fat), 70mg cholesterol, 552mg sodium, 46g carbohydrate (3g sugars, 8g fiber), 36g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat, 1 vegetable.
50/52

Whole Grain Chow Mein

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. —Kelly Shippey, Orange, California
Nutrition Facts: 1-1/3 cups: 305 calories, 15g fat (3g saturated fat), 54mg cholesterol, 758mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
51/52

Thai Chicken Pasta Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This gorgeous Bangkok-style pasta has been a faithful standby for many years and always gets loads of praise. For a potluck, we increase it and do it ahead. —Susan Ten Pas, Myrtle Creek, Oregon
Nutrition Facts: 1-1/3 cups: 403 calories, 15g fat (3g saturated fat), 42mg cholesterol, 432mg sodium, 43g carbohydrate (15g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat, 1 vegetable.
52/52

Lemon-Garlic Shrimp Pasta

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The Cheesecake Factory has an extensive menu, but I always seem to order their delicious fresh and citrusy Lemon-Garlic Shrimp with pasta. I'd enjoyed it enough times that I was confident I reproduce it to share with friends and family. I think I hit it spot on! When I have fresh basil from the garden I use that instead of parsley.
Nutrition Facts: 1 serving: 387 calories, 12g fat (3g saturated fat), 146mg cholesterol, 239mg sodium, 43g carbohydrate (2g sugars, 2g fiber), 26g protein.