48 Healthy Beef Dinners

High in protein, iron and B12, you can choose a dish from this round-up of healthy beef recipes guilt-free!

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Beef Burgundy Over Noodles

I got this delightful beef burgundy recipe from my sister-in-law many years ago and have used it ever since. Whenever I serve it to guests, they always request this. The tender beef, mushrooms and flavorful sauce are delicious over noodles. —Margaret Welder, Madrid, Iowa

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Slow-Cooked Beef Burritos with Green Chiles

Total Time 7 hours 20 min
Servings 14 servings
From the Recipe Creator: I created this recipe years ago, and it has become such a favorite that the wonderful aroma of it cooking makes my family instantly happy. It is hearty, flavorful and easy to prepare, and it uses the long, slow-cooking method that truly defines comfort food. —Sally Pahler, Palisade, Colorado
Nutrition Facts: 1 burrito: 355 calories, 13g fat (5g saturated fat), 84mg cholesterol, 499mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
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Potato-Topped Ground Beef Skillet

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I love recipes that I can cook and serve in the same skillet. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. —Fay Moreland, Wichita Falls, Texas
Nutrition Facts: 1-1/4 cups: 313 calories, 14g fat (5g saturated fat), 74mg cholesterol, 459mg sodium, 18g carbohydrate (4g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
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Slow-Cooker Shredded Beef Lettuce Cups

Total Time 6 hours 35 min
Servings 8 servings
From the Recipe Creator: The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 3 lettuce cups: 271 calories, 11g fat (4g saturated fat), 74mg cholesterol, 642mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Beef Daube Provencal

Total Time 5 hours 30 min
Servings 8 servings
From the Recipe Creator: This dish is perfect on cold winter days, especially after we have been out cutting wood or white-tail hunting. If you are lucky enough to have venison, try it here for melt-in-your-mouth goodness. —Brenda Ryan, Marshall, Missouri
Nutrition Facts: 1 cup beef mixture: 237 calories, 12g fat (4g saturated fat), 74mg cholesterol, 651mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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Simple Grilled Steak Fajitas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: After moving to a new state with two toddlers in tow, I came up with effortless fajitas. They make an easy weeknight meal on the grill or in a cast-iron skillet. —Shannen Mahoney, Odessa, Missouri
Nutrition Facts: 1 serving: 363 calories, 13g fat (4g saturated fat), 54mg cholesterol, 686mg sodium, 34g carbohydrate (6g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
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Easy Asian Beef and Noodles

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I created this dish on a whim to feed my hungry teenagers. It's since become a dinnertime staple, and now two of my grandchildren make it in their own kitchens. —Judy Batson, Tampa, FL
Nutrition Facts: 2 cups: 462 calories, 13g fat (2g saturated fat), 46mg cholesterol, 546mg sodium, 52g carbohydrate (9g sugars, 8g fiber), 35g protein.
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Shredded Green Chile Beef

Total Time 7 hours 25 min
Servings 12 servings
From the Recipe Creator: This Tex-Mex pulled beef roast is tender, slightly spicy, juicy and so delicious served over mashed potatoes or rice. The beef also makes the best soft tacos you've ever had. Save any leftover pulled beef in the liquid to prevent it from drying out. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 cup beef mixture: 278 calories, 15g fat (4g saturated fat), 74mg cholesterol, 658mg sodium, 14g carbohydrate (8g sugars, 1g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
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Instant Pot Fajitas

Total Time 50 min
Servings 8 fajitas
From the Recipe Creator: When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste Recipes Test Kitchen
Nutrition Facts: 1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Tomato and Pepper Sirloin Steak

Total Time 50 min
Servings 6 servings
From the Recipe Creator: The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. —Gayle Tarkowski, Traverse City, Michigan
Nutrition Facts: 1 cup pepper steak mixture: 284 calories, 12g fat (2g saturated fat), 46mg cholesterol, 552mg sodium, 17g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
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Healthy Meat Loaf

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! —Mary Relyea, Canastota, New York
Nutrition Facts: 1 piece: 296 calories, 13g fat (5g saturated fat), 98mg cholesterol, 672mg sodium, 18g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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Pot Roast with Asian Black Bean Sauce

Total Time 5 hours 55 min
Servings 10 servings
From the Recipe Creator: I love stir-fry with black bean sauce. This recipe takes the delicious flavor of black bean sauce and joins it with fork-tender pot roast. —Judy Lawson, Chelsea, Michigan
Nutrition Facts: 1 serving: 281 calories, 14g fat (5g saturated fat), 89mg cholesterol, 602mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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Skillet Beef Tamales

Total Time 30 min
Servings 5 servings
From the Recipe Creator: I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
Nutrition Facts: 1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
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Arrabbiata Sauce with Zucchini Noodles

Total Time 45 min
Servings 4 servings
From the Recipe Creator: This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's naturally gluten-free. The results were amazing! —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1 cup sauce with 1 cup zucchini noodles: 287 calories, 13g fat (4g saturated fat), 71mg cholesterol, 708mg sodium, 17g carbohydrate (11g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
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Cabbage Roll Skillet

Total Time 35 min
Servings 6 servings
From the Recipe Creator: Have a happy helping of this quicker take on something our grandmothers would make. We serve it over brown rice. It also freezes well. —Susan Chickness, Pictou County, Nova Scotia
Nutrition Facts: 1-1/3 cups with 2/3 cup rice: 332 calories, 5g fat (2g saturated fat), 43mg cholesterol, 439mg sodium, 50g carbohydrate (12g sugars, 9g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
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Garlic Herbed Beef Tenderloin

Total Time 45 min
Servings 12 servings
From the Recipe Creator: You don't need much seasoning to add flavor to this tender beef roast. The mild blend of rosemary, basil and garlic does the trick. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts: 3 ounces cooked beef: 198 calories, 10g fat (4g saturated fat), 78mg cholesterol, 249mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat.
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Steak and Portobello Mushrooms

Total Time 20 min
Servings 2 servings
From the Recipe Creator: These tasty steaks seem special, but they are fast enough for an everyday dinner. We enjoy the mushroom-topped filets with crusty French bread, a mixed salad and a light lemon dessert. —Christel Stein, Tampa, Florida
Nutrition Facts: 1 steak with 1/3 cup sauce: 247 calories, 7g fat (3g saturated fat), 51mg cholesterol, 369mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic exchanges: 3 lean meat, 1 vegetable.

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Sesame Ginger Beef Skewers

Total Time 25 min
Servings 6 servings
From the Recipe Creator: My family loves the flavors of these zippy kabobs. They're perfect for a laid-back cookout in the backyard. —Jasey McBurnett, Rock Springs, Wyoming
Nutrition Facts: 2 kabobs: 264 calories, 10g fat (4g saturated fat), 54mg cholesterol, 1480mg sodium, 18g carbohydrate (15g sugars, 0 fiber), 24g protein.

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Southwestern Goulash

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio
Nutrition Facts: 1-1/3 cups: 224 calories, 6g fat (2g saturated fat), 37mg cholesterol, 567mg sodium, 24g carbohydrate (7g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
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Taco Stuffed Shells

Total Time 50 min
Servings 6 servings
From the Recipe Creator: Here's a kid-friendly dish so flavorful and fun, nobody is likely to guess that it's also lower in fat. It's a great family supper for busy weeknights! —Anne Thomsen, Westchester, Ohio
Nutrition Facts: 3 stuffed shells: 384 calories, 13g fat (5g saturated fat), 67mg cholesterol, 665mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 33g protein.
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Beef Barley Lentil Soup

Total Time 8 hours 20 min
Servings 10 servings (about 3-3/4 quarts)
From the Recipe Creator: I serve this soup often to family and friends on cold nights, along with homemade rolls and a green salad. For variety, you can substitute jicama for the potatoes. —Judy Metzentine, The Dalles, Oregon
Nutrition Facts: 1-1/2 cups: 232 calories, 4g fat (2g saturated fat), 28mg cholesterol, 603mg sodium, 33g carbohydrate (6g sugars, 6g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.

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Slow-Cooker Beef Burgundy

Total Time 7 hours 45 min
Servings 8 servings
From the Recipe Creator: Tender cubes of beef are braised in a wine sauce with savory vegetables. I made this slow-cooker beef burgundy often when I worked full time. It’s good over noodles or mashed potatoes. —Sherri Mott, New Carlisle, Indiana
Nutrition Facts: 3/4 cup: 460 calories, 29g fat (12g saturated fat), 130mg cholesterol, 663mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 37g protein.

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Stir-Fried Steak & Veggies

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Here's a stir-fry that's even faster than Chinese takeout. It's easy, filling and a winner every time. And it can be ready in under 30 minutes for tonight! —Vicky Priestley, Alum Creek, West Virginia
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Spicy French Dip

Total Time 8 hours 10 min
Servings 12 servings
From the Recipe Creator: If I'm cooking for a party or family get-together, I can put this beef in the slow cooker in the morning and then concentrate on other preparations. It's a timesaver that never fails to get rave reviews. —Ginny Koeppen, Winnfield, Louisiana
Nutrition Facts: 1 sandwich: 315 calories, 8g fat (2g saturated fat), 72mg cholesterol, 582mg sodium, 31g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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Beef Roast Dinner

Total Time 7 hours 25 min
Servings 8 servings
From the Recipe Creator: Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota
Nutrition Facts: 1 serving: 304 calories, 8g fat (3g saturated fat), 101mg cholesterol, 533mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
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Enchilada Casser-Ole!

Total Time 55 min
Servings 8 servings
From the Recipe Creator: My husband loves this casserole, so it never lasts too long in our house. Packed with black beans, cheese, tomatoes and southwestern flavor, it's an impressive-looking entree that's as simple as it is delicious. —Marsha Wills, Homosassa, Florida
Nutrition Facts: 1 piece: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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Steak and Portobello Mushrooms

Total Time 20 min
Servings 2 servings
From the Recipe Creator: These tasty steaks seem special, but they are fast enough for an everyday dinner. We enjoy the mushroom-topped filets with crusty French bread, a mixed salad and a light lemon dessert. —Christel Stein, Tampa, Florida
Nutrition Facts: 1 steak with 1/3 cup sauce: 247 calories, 7g fat (3g saturated fat), 51mg cholesterol, 369mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic exchanges: 3 lean meat, 1 vegetable.
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Chili Mac Casserole

Total Time 45 min
Servings 10 servings
From the Recipe Creator: This cheesy casserole uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a leafy salad for a complete meal. —Marlene Wilson, Rolla, North Dakota
Nutrition Facts: 1 cup: 313 calories, 13g fat (6g saturated fat), 69mg cholesterol, 758mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
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Jamaican Beef Stew

Total Time 1 hour 40 min
Servings 5 servings (1-1/4 quarts)
From the Recipe Creator: This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
Nutrition Facts: 1 cup: 285 calories, 9g fat (2g saturated fat), 56mg cholesterol, 892mg sodium, 18g carbohydrate (10g sugars, 3g fiber), 32g protein.
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Freezer Burritos

Total Time 50 min
Servings 12 servings
From the Recipe Creator: I love burritos, but the frozen ones are high in salt and chemicals. So I created these. They're wonderful to have on hand for quick dinners or late-night snacks—I've even had them for breakfast! —Laura Winemiller, Delta, Pennsylvania
Nutrition Facts: 1 burrito: 345 calories, 11g fat (4g saturated fat), 36mg cholesterol, 677mg sodium, 40g carbohydrate (3g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.
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Couscous Meatball Soup

Total Time 1 hour 5 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
Nutrition Facts: 1 cup: 202 calories, 5g fat (2g saturated fat), 28mg cholesterol, 583mg sodium, 26g carbohydrate (1g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat.
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Mushroom-Beef Spaghetti Sauce

Total Time 6 hours 20 min
Servings 12 servings
From the Recipe Creator: “I got the recipe for this sauce in a recipe exchange and wish I could credit the person who gave it to me,” says Meg Fisher of Marietta, Georgia. “My children love it! I added mushrooms, but if you'd like it even chunkier, add some bell pepper and other veggies, too.”
Nutrition Facts: 1/2 cup: 115 calories, 3g fat (1g saturated fat), 19mg cholesterol, 493mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat.

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Steak Pinwheels

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania
Nutrition Facts: 2 each: 320 calories, 16g fat (8g saturated fat), 96mg cholesterol, 271mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 37g protein.

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Hearty Vegetable Beef Ragu

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This recipe is healthy yet satisfying, quick yet delicious. It's on the table in less than 30 minutes, and it's something that my children will gobble up! If you are not fond of kale, stir in baby spinach or chopped broccoli instead. —Kim Van Dunk, Caldwell, New Jersey
Nutrition Facts: 1-1/2 cups: 302 calories, 5g fat (2g saturated fat), 35mg cholesterol, 837mg sodium, 43g carbohydrate (15g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat.

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Pulled Beef Sandwich

Total Time 8 hours 35 min
Servings 12 servings
From the Recipe Creator: Chuck roast makes delicious slow-cooker barbecue beef sandwiches after simmering in a rich, homemade sauce all day. The meat is tender and juicy and takes minutes to prepare for a weeknight dinner or potluck. —Tatina Smith, San Angelo, Texas
Nutrition Facts: 1 sandwich: 458 calories, 15g fat (5g saturated fat), 74mg cholesterol, 1052mg sodium, 49g carbohydrate (18g sugars, 1g fiber), 30g protein.

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Mexican-Style Stuffed Peppers

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: We've always liked stuffed peppers, but everyone is pleasantly surprised at this mildly spicy version. For convenience, you can assemble these pretty peppers ahead of time and bake them later. —LaDonna Reed of Ponca City, Oklahoma
Nutrition Facts: 1 stuffed pepper: 322 calories, 11g fat (5g saturated fat), 57mg cholesterol, 506mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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One-Pot Stuffed Pepper Dinner

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Thick like chili and with plenty of stuffed pepper flavor, this dish will warm you up on chilly days. —Charlotte Smith, McDonald, Pennsylvania
Nutrition Facts: 2 cups: 415 calories, 10g fat (4g saturated fat), 72mg cholesterol, 790mg sodium, 51g carbohydrate (20g sugars, 5g fiber), 30g protein.
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Greek Sloppy Joes

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Feta is one of my favorite kinds of cheese. It's delish in a burger, but it truly shines in this Mediterranean-style sloppy joe. —Sonya Labbe, West Hollywood, California
Nutrition Facts: 1 sandwich: 337 calories, 10g fat (4g saturated fat), 52mg cholesterol, 767mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
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Slow-Cooked Beef

Total Time 6 hours 20 min
Servings 12 servings
From the Recipe Creator: Crushed gingersnaps, lemon and vinegar give the marinated slow-cooked beef and gravy their appetizing sweet-sour flavor. —Susan Garoutte, Georgetown, Texas
Nutrition Facts: 3 ounce-weight: 214 calories, 7g fat (2g saturated fat), 71mg cholesterol, 495mg sodium, 12g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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Italian Hot Dish

Total Time 1 hour 10 min
Servings 4 servings
From the Recipe Creator: My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin
Nutrition Facts: 1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
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Pizza Spaghetti

Total Time 50 min
Servings 6 servings
From the Recipe Creator: The idea for this recipe came to me when I saw someone dip a slice of pizza into a pasta dish. My wife and kids love it, and so do my friends! —Robert Smith, Las Vegas, Nevada
Nutrition Facts: 1-1/3 cups: 354 calories, 9g fat (3g saturated fat), 57mg cholesterol, 512mg sodium, 45g carbohydrate (11g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
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Beef with Broccoli

Total Time 30 min
Servings 2 servings
From the Recipe Creator: When I’m looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. —Rosa Evans, Odessa, Missouri
Nutrition Facts: 1-1/4 cups: 313 calories, 11g fat (3g saturated fat), 68mg cholesterol, 816mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
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Marinated Pot Roast

Total Time 8 hours 10 min
Servings 12 servings
From the Recipe Creator: I've long used whole or ground cloves as my secret ingredient in cooking and baking. Added to an overnight marinade, they provide the gravy in this meaty main dish with great flavor. —Marijane Rea of Milwaukie, Oregon
Nutrition Facts: 3 ounces cooked beef: 225 calories, 6g fat (2g saturated fat), 84mg cholesterol, 299mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 3 lean meat.
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Italian Burritos

Total Time 40 min
Servings 8 servings
From the Recipe Creator: My family is very picky, so I created this Italian burrito loaded with beef, cheese and sauce to satisfy everyone. It turned out great! —Donna Holter, Centennial, Colorado
Nutrition Facts: 1 burrito: 275 calories, 10g fat (3g saturated fat), 42mg cholesterol, 326mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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Java Roast Beef

Total Time 8 hours 10 min
Servings 12 servings
From the Recipe Creator: Coffee adds richness to the gravy, which is perfect for sopping up with crusty bread or draping over mashed potatoes. —Charla Sackmann, Orange City, Iowa
Nutrition Facts: 3 ounces cooked beef with about 2 tablespoons gravy: 199 calories, 11g fat (4g saturated fat), 74mg cholesterol, 342mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

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Beef Stroganoff

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: This recipe for beef Stroganoff with round steak is one I spotted in a local hospital auxiliary cookbook. When I gave it a try, my husband loved it! And I've had lots of compliments every time I've served it. –Brenda Read, Burns Lake, British Columbia
Nutrition Facts: 1 serving: 325 calories, 19g fat (11g saturated fat), 101mg cholesterol, 722mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.

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Hearty Beans and Rice

Total Time 35 min
Servings 5 servings
From the Recipe Creator: Filling and fast, this dish has become a favorite in my family. It could be served as a side or a main dish. —Barbara Musgrove, Fort Atkinson, Wisconsin
Nutrition Facts: 1-1/4 cups: 376 calories, 9g fat (3g saturated fat), 56mg cholesterol, 647mg sodium, 47g carbohydrate (6g sugars, 7g fiber), 26g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
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Basil Burgers with Sun-Dried Tomato Mayonnaise

Total Time 35 min
Servings 6 servings
From the Recipe Creator: I often end up with a bumper crop of herbs—and here's one of my favorite basil recipes. These burgers feature great Italian flavor. The gooey, cheesy centers and scrumptious topping are irresistible. —Virginia Kochis, Springfield, Virginia
Nutrition Facts: 1 burger: 355 calories, 16g fat (7g saturated fat), 86mg cholesterol, 904mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 30g protein.