When you want comfort without the carbs, opt for warming, low-carb soup recipes packed with nutrient-dense ingredients and flavors for all taste buds.
43 Low-Carb Soups to Warm Up with on Chilly Nights
Updated on Dec. 12, 2024
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Crockpot Chicken Noodle Soup
This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe originally came from my father-in-law, but I made some changes to give it my own spin. —Norma Reynolds, Overland Park, Kansas
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Hamburger Stew
Simmer up a big pot of hamburger stew to feed the whole crew. It's packed with beef, veggies, rice and potatoes, but you can add whatever else you like.
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Carrot Chowder
My husband’s grandmother passed this low-carb soup on to us, and it’s just wonderful—especially with a basket of warm, fresh bread on the side. This soup freezes well. —Wendy Wilkins, Prattville, Alabama
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Meatball Soup
Meatball soup is comforting, satisfying and, most of all, simple to make. Homemade meatballs are simmered in beef broth with kidney beans, vegetables and pasta for this mouthwatering meal.
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Easy Pork Posole
Looking for a meal in a bowl? Sit down to a low-carb soup full of cubed pork, sliced sausage, hominy and more. It all goes into the slow cooker, so you can come home at night to a table-ready dinner. —Greg Fontenot, The Woodlands, Texas
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Mexican Cabbage Roll Soup
I love sharing our humble and hearty, low-carb soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, TennesseeHave leftovers? Here’s how to freeze soup.
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Vietnamese Chicken Meatball Soup with Bok Choy
Throughout Vietnam there are many kinds of soups, “canh,” served all year long. I particularly love enjoying this warm, flavorful bowl of Vietnamese chicken soup on laid-back weekends, but it’s also great packed in a Thermos for lunch. It’s the perfect bok choy soup, too! —Brenda Watts, Gaffney, South Carolina
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Keto Moroccan Cauliflower and Almond Soup
This low-carb soup tastes rich and decadent, but is really very healthy! Bonus—it’s vegan, and also makes your house smell amazing! —Barbara Marynowski, Hutto, TexasCheck out more of our best vegan soup recipes.
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Keto Pumpkin-Coconut Soup
Thai food lovers will go crazy for this low-carb soup. It has a deep flavor from the combination of onion, coconut milk and spices. —Susan Hein, Burlington, WisconsinDo you know the difference between stock and broth?
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Slow-Cooked Chicken Enchilada Soup
This low-carb soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
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Thai Shrimp Soup
This tasty, low-carb soup comes together in minutes, and it’s a crowd pleaser. The ingredients are available in my little Maine grocery store, too. —Jessie Grearson-Sapat, Falmouth, Maine
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Keto Tuscan Cauliflower Soup
A classic Tuscan soup has lots of potatoes, but I make my low-carb soup with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
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Rave Review Chicken Soup
Nice and warm on a cold winter’s day, this hearty chicken soup gets rave reviews from my family and friends. It goes nicely with fresh-baked biscuits. —Caroline Simpson, Fredericton, New Brunswick
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Gyro Soup
If you’re a fan of lamb, don’t pass up this Greek-style soup. Seasoned with classic flavors of rosemary, marjoram and mint, it will transport you straight to the Mediterranean! —Bridget Klusman, Otsego, Michigan
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Mushroom Corn Chowder
Chock-full of veggies, ham and cheese in every spoonful, this thick, creamy chowder will take the chill off even the nippiest of fall evenings. Serve it with crusty French bread. —Elaine Krupsky, Las Vegas, Nevada
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Quick Ham and Bean Soup
If you like ham and bean soup but don’t want to spend hours in the kitchen, this tasty, quick version will leave you with a satisfied smile. —Taste Recipes Test Kitchen
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Chicken and Andouille Gumbo
Chicken and andouille gumbo is a hearty one-pot-meal that's packed with bold flavor. It's the perfect dish for dinner parties, holidays or even weeknight dinners.
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Keto Creamy Fresh Asparagus Soup
Tangy lemon and sweet tarragon give this creamy low-carb soup a springtime flavor you’ll savor and share. —Stacy Mullens, Gresham, Oregon
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Italian Shredded Pork Stew
Need a warm meal for a chilly night? Throw together this slow-cooked stew that’s brightened with fresh sweet potatoes, kale and Italian seasoning. The shredded pork is so tender, you’re going to want to make this dish all season long. —Robin Jungers, Campbellsport, Wisconsin
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Spicy Thai Coconut Chicken Soup
For national soup month in January, I came up with a new recipe every day. This one is my favorite! It’s so easy, with just a touch of special Thai flavors. For an even richer flavor, try using whole coconut milk. —Diane Nemitz, Ludington, Michigan
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Shrimp Chowder
Move over, clam chowder! This shrimp chowder recipe is family-approved and ready to hit the table.
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Chicken Soup with Beans
Loaded with classic southwestern flavors, this low-carb soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, Arkansas
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Pressure-Cooker Olive and Beef Soup
I had never had olives in soup until I was in Lithuania, where I had a fabulous soup. This is my take on that soup. If you like it with a little more spice, add a diced jalapeno during the initial saute. Yummy! —Sherri Jerzyk, Somerville, Texas
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Pumpkin Bisque
When the weather turns cold, this rich, silky-smooth pumpkin bisque will warm you from the inside out. It's quick and easy to make, and filled with flavor.
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Cioppino
Is cioppino a soup or a stew? It doesn't matter! This cioppino recipe teems with fish and shellfish swimming in an aromatic tomato broth that calls out for a hunky of crusty bread.
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Avgolemono Soup
While “avgolemono” may be tricky to pronounce if you didn’t grow up eating traditional Greek food, the recipe itself couldn’t be simpler. A quintessential Greek dish, this avgolemono soup is made using pantry staples and results in a meal that’s pure comfort food. —Lauren Habermehl, Pewaukee, Wisconsin
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Vegetable Beef Soup
A bounty of fresh and frozen veggies, from carrots and potatoes to green beans and okra, and chunks of tender beef make this vegetable beef soup a hearty and delicious delight.
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Cream of Cauliflower Soup
This cream of cauliflower soup is a comforting blend of tender cauliflower, rich broth and cheddar cheese, creating a hearty, flavorful dish. Easy to prepare and customizable, it's ideal for cozy dinners or light lunches.
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Pozole
A traditional Mexican soup, pozole is usually enjoyed around the holidays, but it makes a comforting, slightly spicy, slightly smoky dish throughout the year, topped with diced avocado and a dollop of sour cream.
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Sausage Sauerkraut Soup
Sausage sauerkraut soup is the hands-off, flavorful slow cooker soup you didn't know you were missing. Serve it with a hunk of bread and a fresh green salad for a perfect meal.
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Italian Veggie Beef Soup
My sweet father-in-law, Pop Pop, would bring this chunky, low-carb soup to our house when we were under the weather. We like it so well, we take it to our own friends who need comfort. Always does the trick. —Sue Webb, Reisterstown, Maryland
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Creamy Turkey Noodle Soup
I was honored when my fireman son-in-law asked to add this recipe to their firehouse cookbook. You can prepare parts of this turkey soup ahead of time and then assemble when ready. Serve with crispy whole-grain crackers. —Carol Perkins, Washington, Missouri
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The Ultimate Chicken Noodle Soup
My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.—Gina Nistico, Denver, Colorado
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Beef Vegetable Soup
Hearty and flavorful, this Beef Vegetable Soup combines lean ground beef with fresh vegetables simmered in a rich tomato broth. Perfect for chilly days, it’s an easy, comforting meal that can be made on the stovetop or in a slow cooker.
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Deconstructed Wonton Soup
Wonton is one of my favorite types of soup. When I wanted to whip up a homemade version, I decided to take a shortcut and combined pork meatballs with wide egg noodles. If I have them on hand, I'll add sliced water chestnuts, barbecued pork or sesame seeds to switch it up. —Joanne Neidhamer, Tuolumne, California
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Super Fast Mexican Soup
We take this spicy, low-carb soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina
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Matzo Ball Soup
This traditional matzo ball soup recipe is worth the extra effort. If you prefer, you can add egg noodles instead of matzo balls. —Julia Sherman, New Market, Tennessee
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Chicken, Asparagus & Corn Chowder
Chicken and asparagus make a comforting, low-carb soup that’s easy to do with common ingredients. If we have rotisserie chicken, it goes into this soup. —Jennifer Vo, Irvine, California
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Contest-Winning Hearty Hamburger Soup
At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. —Barbara Brown, Janesville, Wisconsin
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Mango & Coconut Chicken Soup
I love preparing dinner in a slow cooker because it's "carefree cooking." This chicken dish uses ingredients that I love, such as coconut milk, edamame and fresh ginger. The Asian-style entree is perfect for a potluck party. —Roxanne Chan, Albany, California
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Chicken Cordon Bleu Soup
This is a wonderful addition to potlucks, and it comes together so easily! Cauliflower makes a nice, extra creamy backdrop for the classic flavors of chicken cordon bleu you can eat with a spoon. —Heidi Der, Stow, OhioLow-Carb Soup FAQ
What thickening options can I use in low-carb soups?
Look to your soup for direction! Many soups on this list have beans or starchy vegetables that, when pureed, become creamy and smooth. This adds a bit of body to the soup. Simply remove a portion of the starchy vegetable along with some of the liquid, and puree until smooth, then add it back to the soup. You can use a traditional blender or an immersion blender. If your soup is veggie or broth-based, consider adding ground chia seeds, which will thicken up the soup without adding much in the way of carbohydrates.
How do I make low-carb soup more satisfying?
The easiest way to make a low-carb soup more satisfying is to add vegetables, especially nonstarchy vegetables. Hearty, leafy greens like kale and collards are great, but so are carrots, celery, onions, broccoli and cauliflower. If it makes sense for the recipe, you could also add protein. Try meats or seafood: chicken, ground beef, shrimp, fish, pork and sausage or plant-based options like tofu, nuts and seeds.
What are good garnishes for low-carb soups?
Luckily, many cheeses are low in carbohydrates, specifically blue cheese, goat cheese and Parmesan cheese. Sliced or chopped nuts are another great option for a crunchy topping. Crumbled bacon and cooked, crispy Prosciutto add crunch, but also a hit of salt. For additional flavor, consider chopping up fresh herbs like parsley, cilantro, basil or tarragon to add just before serving.
