65 Ways to Use Up a Jar of Salsa

Salsa isn't just an end product—it's a versatile ingredient in all kinds of dishes. Here are some recipes that reduce the chopping and amp up the flavor with the addition of a jar of salsa.

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1/65

Fajita-Style Shrimp and Grits

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I combined two of my favorite dishes—fajitas and shrimp with cheesy grits—into this spicy one-dish meal. For more heat, use pepper jack cheese instead of a Mexican cheese blend. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 serving: 561 calories, 23g fat (8g saturated fat), 176mg cholesterol, 1324mg sodium, 55g carbohydrate (12g sugars, 4g fiber), 33g protein.
2/65

Salsa Bean Burgers

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. —Jenny Leighty, West Salem, Ohio
Nutrition Facts: 1 burger: 299 calories, 6g fat (1g saturated fat), 53mg cholesterol, 696mg sodium, 49g carbohydrate (7g sugars, 8g fiber), 12g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
3/65

Green Chile Ribs

Total Time 5 hours 20 min
Servings 8 servings
From the Recipe Creator: I like my food with a spicy kick; my wife does not. These ribs with green chiles suit her taste. For more firepower, add cayenne or jalapenos. —Guy Newton, Nederland, Colorado
Nutrition Facts: 1 serving: 349 calories, 25g fat (8g saturated fat), 81mg cholesterol, 797mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 24g protein.
4/65

Sassy Salsa Meat Loaves

Total Time 1 hour 30 min
Servings 2 loaves (6 servings each)
From the Recipe Creator: Here's a twist on classic meat loaf. You can make these loaves ahead, and they’ll last for a few days. Make meat loaf sandwiches with the leftovers, buns and a little Monterey Jack cheese. —Tasha Tully, Owings Mills, Maryland
Nutrition Facts: 1 piece: 237 calories, 11g fat (4g saturated fat), 91mg cholesterol, 634mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
5/65

Southwest Vegetarian Bake

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.
6/65

Mexican-Style Stuffed Peppers

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: We've always liked stuffed peppers, but everyone is pleasantly surprised at this mildly spicy version. For convenience, you can assemble these pretty peppers ahead of time and bake them later. —LaDonna Reed of Ponca City, Oklahoma
Nutrition Facts: 1 stuffed pepper: 322 calories, 11g fat (5g saturated fat), 57mg cholesterol, 506mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
7/65

Pork Tacos with Mango Salsa

Total Time 6 hours 25 min
Servings 12 servings
From the Recipe Creator: I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Nutrition Facts: 2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
8/65

Beef-Wrapped Stuffed Peppers

Total Time 6 hours 40 min
Servings 4 servings
From the Recipe Creator: We love Mexican flavors and spicy foods––and this recipe has it all. Try serving our flank steak-wrapped peppers with rice, beans and sour cream.—Jane Whittaker, Pensacola, Florida
Nutrition Facts: 1 stuffed pepper: 324 calories, 14g fat (6g saturated fat), 81mg cholesterol, 795mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 35g protein.
9/65

Weeknight Turkey Tortilla Soup

Total Time 1 hour 30 min
Servings 8 servings (3 quarts)
From the Recipe Creator: This is now my family’s most requested soup—so much so that they will make sure I have leftover turkey. You can spice up this soup and make it more hearty by adding smoked sausage or andouille and some Cajun seasoning to taste. —Gail Lucas, Olive Branch, Mississippi
Nutrition Facts: 1-1/2 cups: 144 calories, 3g fat (1g saturated fat), 35mg cholesterol, 846mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 14g protein.
10/65

Buenos Dias Breakfast

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: I love the way the tortilla strips puff up when this is baked. It is a terrific no-fuss recipe that everyone in my family enjoys, even the meat lovers. —Barbara Burge, Los Gatos, California
Nutrition Facts: 1 piece: 321 calories, 13g fat (7g saturated fat), 104mg cholesterol, 729mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 16g protein.
11/65

Slow-Cooker Chicken Enchilada Melts

Total Time 4 hours 25 min
Servings 6 servings
From the Recipe Creator: After tasting a similar recipe at a sandwich shop, I knew I had to try my own version at home. Personally, I like mine even more! I like to mix equal parts salsa and ranch dressing to make a tasty sauce for these sandwiches. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts: 2 open-faced sandwiches: 377 calories, 10g fat (5g saturated fat), 81mg cholesterol, 1082mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 32g protein.
12/65

Peachy Pork with Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Peach preserves sweeten the spicy salsa in this delicious dish that’s nice enough for company. Adjust the heat level to taste by using mild or spicy salsa and seasoning. —Melissa Molaison, Hawkinsville, Georgia
Nutrition Facts: 1 cup pork mixture with 1/2 cup rice: 387 calories, 12g fat (2g saturated fat), 63mg cholesterol, 540mg sodium, 42g carbohydrate (13g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1-1/2 fat.
13/65

Chili Verde

Total Time 5 hours 10 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I love chili verde. I order it whenever I can at restaurants, and figured out how to make an easy, tasty version at home. People have the option to eat the chili verde with a fork or in tortillas with a variety of toppings such as cheese, cilantro, minced onions or lime wedges. There are never leftovers at my house. —Julie Rowland, Salt Lake City, Utah
Nutrition Facts: 1 cup (calculated without rice and sour cream): 287 calories, 17g fat (5g saturated fat), 90mg cholesterol, 729mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 27g protein.
14/65

Spanish Rice with Sausage

Total Time 5 hours 10 min
Servings 6 servings
From the Recipe Creator: My husband and I both work the midnight shift, so I'm always on the lookout for slow cooker recipes. This one couldn't be easier. We often enjoy it as a main course because it's so hearty, but it's also good as a side dish. —Michelle McKay, Garden City, Michigan
Nutrition Facts: 1-1/2 cups: 401 calories, 21g fat (7g saturated fat), 50mg cholesterol, 1495mg sodium, 40g carbohydrate (8g sugars, 4g fiber), 13g protein.
15/65

Nacho Dip

Total Time 3 hours 15 min
Servings 7 cups
From the Recipe Creator: This zesty nacho dip is great for any get-together and allows me to spend more time with my guests. I always have requests to bring it when my husband and I attend parties. —Sally Hull, Homestead, Florida
Nutrition Facts: 1/4 cup: 143 calories, 10g fat (6g saturated fat), 36mg cholesterol, 484mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 9g protein.

16/65

Sweet and Spicy Baked Beans

Total Time 1 hour 5 min
Servings 14 servings
From the Recipe Creator: This recipe is a hit with guests and family. It's sweet, simple and delicious, and someone always asks for the recipe. —Elliot Wesen, Arlington, Texas
Nutrition Facts: Nutrition Facts: 3/4 cup equals 285 calories, 9 g fat (3 g saturated fat), 10 mg cholesterol, 860 mg sodium, 46 g carbohydrate, 7 g fiber, 7 g protein.

17/65

Salsa & Scrambled Egg Sandwiches

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Power up with a breakfast that keeps you going all morning long. In my humble opinion, this sandwich tastes so much better than anything that comes from a drive-thru! —Marcia Conlon, Traverse City, Michigan
Nutrition Facts: 2 open-faced sandwiches (calculated without sour cream): 454 calories, 24g fat (9g saturated fat), 396mg cholesterol, 1111mg sodium, 37g carbohydrate (9g sugars, 7g fiber), 25g protein.
18/65

Lentil Tacos

Total Time 55 min
Servings 6 servings
From the Recipe Creator: When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine
Nutrition Facts: 2 tacos: 365 calories, 12g fat (5g saturated fat), 21mg cholesterol, 777mg sodium, 44g carbohydrate (5g sugars, 6g fiber), 19g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
19/65

Super Fast Mexican Soup

Total Time 25 min
Servings 4 servings
From the Recipe Creator: We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina
Nutrition Facts: 1-1/2 cups: 254 calories, 11g fat (3g saturated fat), 76mg cholesterol, 998mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.
20/65

Salsa Rice

Total Time 15 min
Servings 5 servings
From the Recipe Creator: It's a snap to change the spice level in this popular rice side dish by choosing a milder or hotter salsa. It's a delicious way to round out burritos or tacos when the clock is ticking. —Molly Ingle, Canton, North Carolina
Nutrition Facts: 3/4 cup: 232 calories, 4g fat (3g saturated fat), 12mg cholesterol, 506mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
21/65

Chicken-Stuffed Cubanelle Peppers

Total Time 1 hour 20 min
Servings 6 servings
From the Recipe Creator: Here's a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in place of the green peppers that are usually featured in such a dish. —Ron Burlingame, Canton, Ohio
Nutrition Facts: 1 stuffed pepper: 230 calories, 4g fat (1g saturated fat), 125mg cholesterol, 661mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
22/65

Freezer Burritos

Total Time 50 min
Servings 12 servings
From the Recipe Creator: I love burritos, but the frozen ones are high in salt and chemicals. So I created these. They're wonderful to have on hand for quick dinners or late-night snacks—I've even had them for breakfast! —Laura Winemiller, Delta, Pennsylvania
Nutrition Facts: 1 burrito: 345 calories, 11g fat (4g saturated fat), 36mg cholesterol, 677mg sodium, 40g carbohydrate (3g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.
23/65

Flank Steak with Cilantro Salsa Verde

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Even though steak is always a winner in our house, to make it even more special I add jarred salsa verde and top with freshly chopped tomato and avocado. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 serving: 263 calories, 15g fat (4g saturated fat), 54mg cholesterol, 571mg sodium, 8g carbohydrate (2g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
24/65

Shortcut Sausage Jambalaya

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Secret ingredient alert: A pinch of coffee crystals gives my jambalaya its roasty, toasty flavor. This quick and easy dinner is one of my husband’s top picks. —Betty Henagin, Medford, Oregon
Nutrition Facts: 1-1/2 cups: 297 calories, 10g fat (4g saturated fat), 70mg cholesterol, 1398mg sodium, 32g carbohydrate (7g sugars, 2g fiber), 18g protein.
25/65

Salsa Skillet Pork Chops

Total Time 30 min
Servings 6 servings
From the Recipe Creator: There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. — Deanna Ellett, Boynton Beach, Florida
Nutrition Facts: 1 pork chop with 1/2 cup corn mixture: 366 calories, 11g fat (4g saturated fat), 82mg cholesterol, 548mg sodium, 29g carbohydrate (5g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
26/65

Cheesy Chicken Taco Dip

Total Time 4 hours 25 min
Servings 8 cups
From the Recipe Creator: We're huge college football fans (go Irish!), and my chicken taco dip hasn't missed a season opener in many years. A slow cooker keeps the dip warm for the whole game—if it lasts that long! —Deanna Garretson, Yucaipa, California
Nutrition Facts: 1/4 cup dip: 82 calories, 3g fat (2g saturated fat), 19mg cholesterol, 238mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 7g protein.
27/65

Chile Verde Pork

Total Time 5 hours 15 min
Servings 8 servings
From the Recipe Creator: My family loves this versatile pork dish. We like to have it over a serving of cheesy grits, but it also goes well with rice or potatoes. Leftovers make an excellent starter for white chili. —Val Ruble, Ava, Missouri
Nutrition Facts: 1 cup (calculated without grits and sour cream): 349 calories, 20g fat (7g saturated fat), 118mg cholesterol, 872mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 34g protein.
28/65

Sweet ‘n’ Spicy Chicken

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My husband and children love this tender chicken with its spicy sauce. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give the dish some kick. —Sheri White, Higley, Arizona
Nutrition Facts: 1 cup: 301 calories, 6g fat (1g saturated fat), 63mg cholesterol, 985mg sodium, 37g carbohydrate (27g sugars, 0 fiber), 23g protein.
29/65

Chorizo & Egg Breakfast Ring

Total Time 40 min
Servings 8 servings
From the Recipe Creator: People go crazy when I bring this loaded crescent ring to parties. I can bake it at home and take it anywhere. Of course, everyone's happy when we have it for dinner, too! —Frances Blackwelder, Grand Junction, Colorado
Nutrition Facts: 2 pieces: 477 calories, 32g fat (11g saturated fat), 255mg cholesterol, 1149mg sodium, 25g carbohydrate (5g sugars, 0 fiber), 20g protein.
30/65

Chicken, Rice and Beans

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This spicy family favorite calls for just a few basic ingredients, including chicken, black beans and rice, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
Nutrition Facts: 1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
31/65

Enchilada Casser-Ole!

Total Time 55 min
Servings 8 servings
From the Recipe Creator: My husband loves this casserole, so it never lasts too long in our house. Packed with black beans, cheese, tomatoes and southwestern flavor, it's an impressive-looking entree that's as simple as it is delicious. —Marsha Wills, Homosassa, Florida
Nutrition Facts: 1 piece: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
32/65

Veggie Fajitas

Total Time 25 min
Servings 8 fajitas
From the Recipe Creator: For a scrumptious and super healthy party dish, these colorful, hearty veggie fajitas packed with crisp-tender vegetables are perfect. —Sarah Mercer, Wichita, Kansas
Nutrition Facts: 1 fajita: 375 calories, 21g fat (10g saturated fat), 35mg cholesterol, 853mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 13g protein.
33/65

Super Spaghetti Sauce

Total Time 30 min
Servings 10 servings (2-1/2 quarts.)
From the Recipe Creator: At my house, we never know how many we'll have for dinner. That's why this spaghetti sauce is one of my favorites - flavorful, filling and fast. Smoked kielbasa gives it depth, and salsa adds the kick. —Bella Anderson, Chester, South Carolina
Nutrition Facts: 1 cup: 325 calories, 21g fat (7g saturated fat), 60mg cholesterol, 1378mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 17g protein.
34/65

Quinoa & Black Bean Stuffed Peppers

Total Time 30 min
Servings 4 servings
From the Recipe Creator: If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! —Cindy Reams, Philipsburg, PA
Nutrition Facts: 1 stuffed pepper: 393 calories, 8g fat (4g saturated fat), 20mg cholesterol, 774mg sodium, 59g carbohydrate (10g sugars, 10g fiber), 18g protein.
35/65

Mexican Lasagna

Total Time 1 hour 25 min
Servings 12 servings
From the Recipe Creator: I collect cookbooks and recipes (this one is from my son's mother-in-law). My husband teases me that I won't live long enough to try half of the recipes in my files! He loves this easy Mexican lasagna. —Rose Ann Buhle, Minooka, Illinois
Nutrition Facts: 1 serving: 520 calories, 29g fat (16g saturated fat), 108mg cholesterol, 929mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 29g protein.
36/65

In-a-Pinch Chicken & Spinach

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I needed a fast supper while babysitting my grandchild. I used what my daughter-in-law had in the fridge and turned it into what's now one of our favorite chicken and spinach recipes. —Sandra Ellis, Stockbridge, Georgia
Nutrition Facts: 1 chicken breast half with 1/3 cup spinach mixture: 297 calories, 14g fat (4g saturated fat), 102mg cholesterol, 376mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 vegetable.

37/65

Beef Enchiladas

Total Time 1 hour 10 min
Servings 5 servings
From the Recipe Creator: Beef enchiladas are typically prepared with corn tortillas, but my husband, Jeff, and I prefer flour tortillas. I use them in this saucy casserole that has irresistible home-cooked flavor and a subtle kick. —Jennifer Standridge, Dallas, Georgia
Nutrition Facts: 2 enchiladas: 766 calories, 42g fat (24g saturated fat), 129mg cholesterol, 2643mg sodium, 61g carbohydrate (9g sugars, 6g fiber), 37g protein.

38/65

Black Bean Chip & Dip Burgers

Total Time 40 min
Servings 8 servings
From the Recipe Creator: I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill—even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! —KT Rehrig, Allentown, Pennsylvania
Nutrition Facts: 1 burger: 247 calories, 3g fat (1g saturated fat), 0 cholesterol, 700mg sodium, 47g carbohydrate (8g sugars, 7g fiber), 8g protein.
39/65

Tex-Mex Pasta

Total Time 30 min
Servings 4 servings
From the Recipe Creator: After a recent surgery, I wasn’t able to stock up on groceries. One night, I looked in my pantry and created this. The results were fabulous! —Michele Orthner, Lethbridge, Alberta
Nutrition Facts: 1 1-1/2 cups: 585 calories, 28g fat (11g saturated fat), 101mg cholesterol, 1241mg sodium, 46g carbohydrate (6g sugars, 3g fiber), 33g protein.
40/65

Vegan Burritos

Total Time 25 min
Servings 8 servings
From the Recipe Creator: These hearty and zippy burritos can be whipped up in a jiffy. —Kimberly Hardison, Maitland, Florida
Nutrition Facts: 1 burrito: 345 calories, 7g fat (1g saturated fat), 0 cholesterol, 544mg sodium, 61g carbohydrate (2g sugars, 6g fiber), 10g protein.
41/65

Blackened Chicken and Beans

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done! —Christine Zongker, Spring Hill, Kansas
Nutrition Facts: 1 chicken breast half with 3/4 cup bean mixture: 297 calories, 7g fat (1g saturated fat), 63mg cholesterol, 697mg sodium, 26g carbohydrate (4g sugars, 8g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
42/65

Skillet Beef Tamales

Total Time 30 min
Servings 5 servings
From the Recipe Creator: I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
Nutrition Facts: 1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
43/65

Fiesta Ravioli

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I adapted this recipe to suit our taste for spicy food. The ravioli taste like mini enchiladas. I serve them with a Mexican-inspired salad and pineapple sherbet for dessert. —Debbie Purdue, Freeland, Michigan
Nutrition Facts: 1 serving: 470 calories, 20g fat (9g saturated fat), 74mg cholesterol, 1342mg sodium, 48g carbohydrate (4g sugars, 6g fiber), 23g protein.
44/65

Southwestern Pineapple Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This quick entree will instantly transport you to the Southwest. Salsa plays lively counterpoint to the juicy pineapple-sweetened pork chops.—Lisa Varner, El Paso, Texas
Nutrition Facts: 1 pork chop with 1/3 cup sauce: 274 calories, 12g fat (3g saturated fat), 68mg cholesterol, 315mg sodium, 13g carbohydrate (9g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 fruit.
45/65

Green Chicken Chili

Total Time 5 hours 30 min
Servings 10 servings (3-1/2 quarts)
From the Recipe Creator: The prep work for this chili is easy thanks to several pantry staples. It’s loaded with shredded chicken and beans. The spicy heat can be tamed a bit with cool sour cream. —Fred Lockwood, Plano, Texas
Nutrition Facts: 1-1/3 cups: 320 calories, 7g fat (4g saturated fat), 79mg cholesterol, 1187mg sodium, 30g carbohydrate (5g sugars, 7g fiber), 32g protein.

46/65

Spanish Chicken and Rice

Total Time 1 hour 20 min
Servings 6 servings
From the Recipe Creator: My mother has always been an avid cook, and my sister, two brothers and I were raised on this casserole. When I polled our family to see which recipe I should share, this fresh-tasting dish came out on the top. I know you'll enjoy it as much as we do. —Cindy Clark, Mechanicsburg, Pennsylvania
Nutrition Facts: 1 serving: 345 calories, 12 g fat (3 g saturated fat), 73 mg cholesterol, 1,448 mg sodium, 30 g carbohydrate, 2 g fiber, 27 g protein.

47/65

Mexican Couscous

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This couscous recipe is the perfect side dish for any Mexican meal. John Slivon, Milton, Florida
Nutrition Facts: 3/4 cup: 239 calories, 6g fat (1g saturated fat), 0 cholesterol, 336mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 7g protein.

48/65

Enchilada Casserole

Total Time 50 min
Servings 8 servings
From the Recipe Creator: Every time I serve this dish, I get satisfied reviews—even from my father, who usually doesn't like Mexican food. Plus, it smells delicious while baking. —Nancy VanderVeer, Knoxville, Iowa
Nutrition Facts: 1 piece: 535 calories, 29g fat (14g saturated fat), 91mg cholesterol, 1119mg sodium, 39g carbohydrate (6g sugars, 3g fiber), 30g protein.

49/65

Chicken Soft Tacos

Total Time 5 hours 30 min
Servings 5 servings
From the Recipe Creator: My family loves these tacos. The chicken cooks in the slow cooker, so it’s convenient to throw together before I leave for work. Then we just roll it up in tortillas with the remaining ingredients and dinner’s ready in minutes. —Cheryl Newendorp, Pella, Iowa
Nutrition Facts: 2 tacos: 749 calories, 29g fat (13g saturated fat), 157mg cholesterol, 1454mg sodium, 64g carbohydrate (6g sugars, 5g fiber), 52g protein.
50/65

Bean & Salsa Stuffed Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Get the party started with this out-of-the-box appetizer pizza. It has all the Mexican flavors you love packed into convenient slices! —Elizabeth Wright, Las Vegas, Nevada
Nutrition Facts: 1 slice: 527 calories, 26g fat (11g saturated fat), 30mg cholesterol, 1427mg sodium, 59g carbohydrate (5g sugars, 5g fiber), 12g protein.
51/65

Fettuccine Shrimp Casserole

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: Our perfect pasta is a creamy shrimp fettuccine with cheddar, green chiles and cilantro. Garnish with dollops of sour cream, salsa and avocado. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts: 1 serving (calculated without optional ingredients): 399 calories, 21g fat (12g saturated fat), 163mg cholesterol, 603mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 24g protein.
52/65

Turkey Taco Salad

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. —Angela Matson, Amboy, Washington
Nutrition Facts: 1 cup turkey mixture with 2 cups romaine (calculated without optional toppings): 275 calories, 13g fat (4g saturated fat), 58mg cholesterol, 525mg sodium, 21g carbohydrate (7g sugars, 6g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch.
53/65

Zesty Chicken Soup

Total Time 1 hour 5 min
Servings 10 servings (3-3/4 quarts)
From the Recipe Creator: This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! —Gwen Nelson, Castro Valley, California
Nutrition Facts: 1-1/2 cups (calculated without cheese and tortilla chips): 152 calories, 3g fat (1g saturated fat), 31mg cholesterol, 518mg sodium, 16g carbohydrate (8g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch.
54/65

Veggie Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. —Taste Recipes Test Kitchen
Nutrition Facts: 2 tacos: 430 calories, 22g fat (5g saturated fat), 14mg cholesterol, 770mg sodium, 47g carbohydrate (8g sugars, 10g fiber), 12g protein.
55/65

Slow-Cooker Baked Beans

Total Time 2 hours 10 min
Servings 16 servings
From the Recipe Creator: This flavorful bean dish adds nice variety to any buffet because it’s a bit different from traditional baked beans. It’s a snap to prepare, too, since it uses convenient canned beans, barbecue sauce and salsa. —Joy Beck, Cincinnati, Ohio
Nutrition Facts: 1 serving: 134 calories, 1g fat (0 saturated fat), 0 cholesterol, 657mg sodium, 27g carbohydrate (16g sugars, 5g fiber), 4g protein.
56/65

Refried Bean Tostadas

Total Time 30 min
Servings 6 tostadas
From the Recipe Creator: For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. —Taste Recipes Test Kitchen
Nutrition Facts: 1 tostada: 588 calories, 31g fat (10g saturated fat), 40mg cholesterol, 1250mg sodium, 60g carbohydrate (9g sugars, 12g fiber), 19g protein.
57/65

Turkey Posole

Total Time 30 min
Servings 6 servings (1-1/2 quarts)
From the Recipe Creator: I love making this soup because it makes good use of leftovers from Thanksgiving. And it's quick, easy and tasty. No one feels as if they're eating leftovers because this soup is nothing like traditional turkey with gravy. —Margee Berry, White Salmon, Washington
Nutrition Facts: 1 cup: 193 calories, 5g fat (3g saturated fat), 53mg cholesterol, 1080mg sodium, 16g carbohydrate (4g sugars, 2g fiber), 19g protein.
58/65

Black Bean Tamale Pie

Total Time 40 min
Servings 8 servings
From the Recipe Creator: Cornbread mix speeds the preparation of this southwestern entree with beef and black beans. My husband really likes it, and guests seem to enjoy this unique Mexican dish. For a change of pace, try topping it with lettuce, guacamole or extra salsa. —Laura Morris, St. Joseph, Missouri
Nutrition Facts: 1 piece: 338 calories, 14g fat (8g saturated fat), 78mg cholesterol, 691mg sodium, 33g carbohydrate (9g sugars, 4g fiber), 17g protein.

59/65

Chili for a Crowd

Total Time 1 hour 25 min
Servings 24 servings (6 quarts)
From the Recipe Creator: This chili for a crowd was handed down to me by my aunt, who said she got it from a "grizzled Montana mountain man." I added some zesty ingredients to come up with the final version. Hot food is something that my husband's family isn't accustomed to, so I adjust the spices for them. In fact, with a few simple alterations to the "heat" index, I can serve this chili to anyone. —Lisa Humphreys, Wasilla, Alaska
Nutrition Facts: 1 cup: 207 calories, 11g fat (4g saturated fat), 40mg cholesterol, 422mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 15g protein.

60/65

Rice and Bean Enchiladas

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: I love Mexican food, but I'm always looking for ways to make it healthier. I reworked a dish that I have enjoyed in restaurants to suit my taste and lifestyle. —Christie Ladd, Mechanicsburg, Pennsylvania
Nutrition Facts: 1 enchilada: 298 calories, 8g fat (3g saturated fat), 10mg cholesterol, 899mg sodium, 44g carbohydrate (4g sugars, 5g fiber), 12g protein.
61/65

Mexican Beef-Stuffed Peppers

Total Time 5 hours 15 min
Servings 4 servings
From the Recipe Creator: I grew up eating stuffed peppers and thought my husband would immediately love them as well. He didn't at first, but then I created this slow-cooked recipe. Because he loves fajitas and tacos, I created these peppers with all his favorite flavors tucked inside. —Nicole Sullivan, Arvada, Colorado
Nutrition Facts: 1 stuffed pepper: 646 calories, 37g fat (19g saturated fat), 133mg cholesterol, 1241mg sodium, 39g carbohydrate (12g sugars, 5g fiber), 40g protein.
62/65

Salsa Verde Chicken Casserole

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is a rich and surprisingly tasty rendition of a number of Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it’s ready in hardly any time! —Janet McCormick, Proctorville, Ohio
Nutrition Facts: 1 serving: 400 calories, 23g fat (13g saturated fat), 102mg cholesterol, 637mg sodium, 22g carbohydrate (5g sugars, 3g fiber), 26g protein.
63/65

Slow-Cooked Pork Tacos

Total Time 4 hours 20 min
Servings 10 servings
From the Recipe Creator: Sometimes I'll substitute Bibb lettuce leaves for the tortillas to make crunchy lettuce wraps instead of tacos. —Kathleen Wolf Naperville, Illinois
Nutrition Facts: 1 taco: 310 calories, 9g fat (3g saturated fat), 55mg cholesterol, 596mg sodium, 34g carbohydrate (4g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
64/65

Southwest Vegetarian Lentil Soup

Total Time 8 hours 25 min
Servings 6 servings (2 quarts)
From the Recipe Creator: Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah
Nutrition Facts: 1 serving: 278 calories, 7g fat (1g saturated fat), 0 cholesterol, 1385mg sodium, 40g carbohydrate (6g sugars, 13g fiber), 17g protein.
65/65

Chicken Tortilla Soup

Total Time 30 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This chicken tortilla soup is as good as (if not better than) any I've had in a restaurant. I get so many compliments when I serve it: you will, too. —Laura Black Johnson, Largo, Florida
Nutrition Facts: 1-1/4 cups: 200 calories, 8g fat (2g saturated fat), 55mg cholesterol, 941mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 22g protein.