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Fish & Vegetable Packets

1 review
Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Jill Anderson, Sleepy Eye, Minnesota

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Jan. 25, 2023

This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. —Jill Anderson, Sleepy Eye, Minnesota

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Test Kitchen Approved

Fish & Vegetable Packets

1 review
Prep Time 15 min
Cook Time 10 min
Yield 4 servings

Ingredients

  • 1-1/2 cups julienned carrots
  • 1-1/2 cups fresh snow peas
  • 2 green onions, cut into 2-inch pieces
  • 4 cod fillets (6 ounces each)
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon pepper
  • 4 teaspoons butter
Text Ingredients

Directions

  1. Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter.
  2. Fold parchment over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets.
  3. Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.

Nutrition Facts

1 serving: 190 calories, 5g fat (3g saturated fat), 75mg cholesterol, 303mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

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