After I ate something like this at a local Italian restaurant, I figured out how to make it at home for my family. Now I serve it a lot since it's so quick to make—and they're so happy I do. —Kathie Wilson, Warrenton, Virginia
Turkey Cutlets in Lemon Wine Sauce
Turkey Cutlets in Lemon Wine Sauce
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 4 turkey breast cutlets (2-1/2 ounces each)
- 1 tablespoon olive oil
- 1 cup white wine or chicken broth
- 1/4 cup lemon juice
Directions
- In a shallow bowl, mix flour, salt, paprika and pepper. Dip turkey in flour mixture to coat both sides; shake off excess.
- In a large skillet, heat oil over medium heat. Add turkey and cook in batches 1-2 minutes on each side or until no longer pink. Remove from pan.
- Add wine and lemon juice to skillet, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced by half. Return cutlets to pan; turn to coat and heat through.
Nutrition Facts
1 turkey cutlet with 2 tablespoons sauce: 145 calories, 4g fat (1g saturated fat), 44mg cholesterol, 110mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 fat.
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