Whether you're looking for a dish to bring to a potluck or are in the mood for a light meal, these seafood salads will blow your taste buds out of the water!
33 Seafood Salads We Seriously Love
Updated on Sep. 16, 2024
Pesto Corn Salad with Shrimp
This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
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Tarragon Tuna Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California
Nutrition Facts:
2/3 cup: 151 calories, 7g fat (1g saturated fat), 38mg cholesterol, 373mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat.
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Jambalaya Rice Salad
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
My cold rice salad has a little hint of spice for a classic jambalaya-style kick. Shrimp, tomatoes, ham and peppers give the dish bright colors and a delightful texture. —Karen Rahn, Hixon, Tennessee
Nutrition Facts:
1-1/4 cups: 309 calories, 7g fat (1g saturated fat), 150mg cholesterol, 709mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat.
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Shrimp Veggie Salad
Total Time
20 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
My family loves to have potluck barbecues during the summer. With several backyard gardens in the family, you can be sure one of us will bring a variation of this classic salad. Add a dash of your favorite hot sauce if you like to turn up the heat! —Karen Goodnature, Lompoc, California
Nutrition Facts:
1 cup: 108 calories, 5g fat (1g saturated fat), 57mg cholesterol, 160mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1 fat.
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Shrimp Panzanella Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
These days, I’m only cooking for two. After working in the garden, I can dash indoors and have this shrimp and
bread salad on the table pronto. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
1 serving: 306 calories, 16g fat (3g saturated fat), 145mg cholesterol, 567mg sodium, 19g carbohydrate (4g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
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Shrimp Avocado Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The delicious taste and smooth texture of avocados and the crisp shrimp salad create a heavenly combination. Serve it as a cool and satisfying lunch or a light, quick and easy dinner. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
3/4 cup avocado mixture: 252 calories, 16g fat (2g saturated fat), 115mg cholesterol, 523mg sodium, 11g carbohydrate (3g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1/2 starch.
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Spicy Crab Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
My creamy crab salad gets a boost of heat from Sriracha and a tangy touch from lime. It’s ready fast, leaving me more time with guests. —Patti Lavell, Islamorada, Florida
Nutrition Facts:
1/2 cup: 196 calories, 15g fat (2g saturated fat), 72mg cholesterol, 748mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 12g protein.
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Refreshing Shrimp Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Avocado, strawberries and shrimp are wonderful together in this filling yet light salad. Balsamic or raspberry vinaigrette dressings go well with the salad, as do Asian-inspired dressings. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3 cups: 239 calories, 9g fat (1g saturated fat), 172mg cholesterol, 181mg sodium, 16g carbohydrate (7g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable, 1/2 fruit.
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Mediterranean Shrimp Salad in a Jar
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
This Greek salad to go is packed with so much freshness, it instantly brightens up your day. Just layer it all in a jar and pack it up—then serve and enjoy. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 548 calories, 26g fat (5g saturated fat), 137mg cholesterol, 1287mg sodium, 47g carbohydrate (5g sugars, 4g fiber), 29g protein.
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Shrimp Pasta Salad
Total Time
25 min
Servings
about 12 servings
From the Recipe Creator:
Elbow macaroni, shrimp and crunchy veggies like celery, sweet red pepper and onion get covered in a creamy dressing made from mayonnaise and yogurt. It's the perfect go-to when you're looking for something light and tasty. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 243 calories, 15g fat (3g saturated fat), 66mg cholesterol, 263mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 11g protein.
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Cioppino-Mixed Green Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Living in California, the "salad bowl" of the United States, I’m inspired to cook nutritious meals like cioppino. Whenever my friends and I get together, this salad—a spin on the classic seafood stew—is the top request. —Cleo Gonske, Redding, California
Nutrition Facts:
2 cups: 285 calories, 17g fat (3g saturated fat), 190mg cholesterol, 888mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 18g protein.
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Crab-Stuffed Avocados
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
We enjoy having this creamy and crunchy salad out on our deck on summer evenings. And it goes together in minutes flat! —Gail VanGundy, Parker, Colorado
Nutrition Facts:
1/2 stuffed avocado: 326 calories, 26g fat (4g saturated fat), 84mg cholesterol, 654mg sodium, 7g carbohydrate (1g sugars, 5g fiber), 17g protein.
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Grilled Jerk Shrimp Orzo Salad
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida
Nutrition Facts:
2 cups: 340 calories, 12g fat (2g saturated fat), 138mg cholesterol, 716mg sodium, 35g carbohydrate (6g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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Healthy Tuna Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan
Nutrition Facts:
1/2 cup tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
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Shrimp & Nectarine Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We love it chilled, but it's delectable served right away, too. —Mary Ann Lee, Clifton Park, New York
Nutrition Facts:
1 serving: 252 calories, 7g fat (1g saturated fat), 138mg cholesterol, 448mg sodium, 27g carbohydrate (14g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch, 1/2 fruit.
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Artichoke Shrimp Pasta Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
I have enjoyed this recipe for as long as I can remember. My mom made it famous, and she passed it down to me on my wedding day. It's one of those potluck staples that folks can't get enough of. —Mary McCarley, Charlotte, North Carolina
Nutrition Facts:
1-1/3 cups: 453 calories, 23g fat (7g saturated fat), 135mg cholesterol, 757mg sodium, 34g carbohydrate (2g sugars, 6g fiber), 28g protein.
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Orzo-Tuna Salad with Tomatoes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies – or in this case, orzo. — Jenni Dise, Phoenix, Arizona
Nutrition Facts:
1 serving: 392 calories, 15g fat (5g saturated fat), 41mg cholesterol, 523mg sodium, 31g carbohydrate (6g sugars, 7g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.
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Chilled Shrimp Pasta Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This chilled salad, along with a nice cool drink, is all you need on a hot summer day. It also makes a nice side dish for sharing anytime. —Mary Price, Youngstown, Ohio
Nutrition Facts:
3/4 cup (calculated without lettuce): 239 calories, 12g fat (2g saturated fat), 72mg cholesterol, 344mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 11g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 lean meat.
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Tuna Nicoise Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri
Nutrition Facts:
1 serving: 327 calories, 15g fat (2g saturated fat), 206mg cholesterol, 691mg sodium, 27g carbohydrate (7g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.
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Shrimp Caesar Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My friend Jane and I have a favorite lunch spot that serves a fantastic salad on Wednesdays. I made my own version at home so I can share it with my family and eat it whenever I want. Save a lot of prep time and buy peeled, deveined shrimp and pre-washed lettuce. —Marla Clark, Albuquerque, New Mexico
Nutrition Facts:
1 serving: 405 calories, 31g fat (5g saturated fat), 153mg cholesterol, 680mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 23g protein.
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Greek Orzo Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This tart, refreshing salad is a big hit in my home. All the tasty toppings—including red onions, tomatoes, olives, feta cheese and a zesty dressing—give it extra interest. —Judy Roberts, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 167 calories, 6g fat (1g saturated fat), 4mg cholesterol, 427mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Shrimp Salad with Cilantro Dressing
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This pretty salad has such authentic flavor, you'll think you're sitting at a beachside cantina in Acapulco. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts:
1 serving: 305 calories, 20g fat (3g saturated fat), 69mg cholesterol, 359mg sodium, 22g carbohydrate (6g sugars, 8g fiber), 15g protein.
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Grilled Shrimp Panzanella
Total Time
30 min
Servings
21 servings (3/4 cup each)
From the Recipe Creator:
I like to liven up typical tossed salad with tender grilled shrimp, bread cubes and feta cheese. The colorful dish is an attractive addition to party buffets. —Veronica Callaghan, Glastonbury, Connecticut
Nutrition Facts:
3/4 cup: 129 calories, 5g fat (1g saturated fat), 29mg cholesterol, 346mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Mediterranean Tuna Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington
Nutrition Facts:
1-1/2 cups: 282 calories, 11g fat (2g saturated fat), 30mg cholesterol, 682mg sodium, 23g carbohydrate (6g sugars, 6g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
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Garlic Shrimp & Orzo Salad
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I enjoy cold pasta salads and rice salads, so I decided to make one with orzo, a rice-shaped pasta. Feel free to add other favorite veggies—like asparagus and green beans—and serve with rolls or pita bread.—Valonda Seward, Coarsegold, California
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Herbed Tuna and White Bean Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts:
2 cups: 319 calories, 16g fat (2g saturated fat), 30mg cholesterol, 640mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1 starch, 1 vegetable.
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Calamari Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This is one of the seven fish dishes we serve at Christmastime. It is easy to make and quite delicious! I enjoy it served both warm and cold. Either way, it has become one of our traditional dishes each year. The recipe has been passed down to me through my grandparents, who were excellent cooks. —Paul Rinaldi, Easton, Pennsylvania
Nutrition Facts:
1/2 cup: 273 calories, 16g fat (2g saturated fat), 330mg cholesterol, 204mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 22g protein.
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Shrimp Spinach Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When I meet former co-workers for lunch at our favorite restaurant, we always order this salad. I wanted to share it with my husband, so I made it my mission to re-create it. Mission accomplished! —Lisa Bynum, Brandon, Mississippi
Nutrition Facts:
1-1/2 cups: 212 calories, 10g fat (2g saturated fat), 145mg cholesterol, 739mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 2 vegetable, 2 fat.
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Caribbean Crabmeat Salad
Total Time
25 min
Servings
13 servings (3/4 cup each)
From the Recipe Creator:
This tart, sweet salad adds a delightful blend of colors and flavors to any table. —Patrisha Thompson,
Sterling, Colorado
Nutrition Facts:
3/4 cup: 148 calories, 2g fat (0 saturated fat), 3mg cholesterol, 193mg sodium, 26g carbohydrate (8g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.
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Lime-Marinated Shrimp Salad
Total Time
25 min
Servings
10 cups
From the Recipe Creator:
Ceviche is a seafood dish of raw fish marinated in citrus juice, which “cooks” the fish without heat. This version starts with cooked shrimp and adds tomatoes, cucumbers and serrano peppers. —Adan Franco, Milwaukee, Wisconsin. Next, learn how to make shrimp ceviche.
Nutrition Facts:
1/2 cup (calculated without chips): 61 calories, 1g fat (0 saturated fat), 69mg cholesterol, 128mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1 lean meat.
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Shrimp Scampi Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. My oldest son loves it, too, and he's only 3! —Jamie Porter, Garnett, Kansas
Nutrition Facts:
1 serving: 201 calories, 10g fat (4g saturated fat), 153mg cholesterol, 291mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
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Garlic Shrimp & Rice Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
For this easy-to-make main dish salad, you can prepare the rice mixture and chop the vegetables ahead of time. Cook the shrimp at the last minute, then assemble it all together for a light yet satisfying meal. —Diane Nemitz, Ludington, Michigan
Nutrition Facts:
1 serving: 397 calories, 23g fat (5g saturated fat), 142mg cholesterol, 232mg sodium, 21g carbohydrate (1g sugars, 2g fiber), 22g protein.
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Shrimp & Cucumber Rounds
Total Time
25 min
Servings
3 dozen
From the Recipe Creator:
I always make these appetizers for our get-togethers. They're easy to prepare and a snappy addition to any party. —Kelly Alaniz, Eureka, California
Nutrition Facts:
1 appetizer: 20 calories, 1g fat (0 saturated fat), 11mg cholesterol, 38mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.
