Charla L. Draper, Author at Taste Recipes https://www.tasteofhome.com Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Tue, 08 Apr 2025 16:19:24 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Charla L. Draper, Author at Taste Recipes https://www.tasteofhome.com 32 32 Sample Soul Food Around the US at These Top 20 Restaurants https://www.tasteofhome.com/collection/soul-food-restaurants/ https://www.tasteofhome.com/collection/soul-food-restaurants/#respond Thu, 14 Sep 2023 20:30:05 +0000 https://www.tasteofhome.com/?post_type=listicle&p=1910100 Looking for soul food restaurants on your travels? Start with these 20 spots around the country whose menus are packed with down-home classics.

The post Sample Soul Food Around the US at These Top 20 Restaurants appeared first on Taste Recipes.

]]>

Spread of soul food from Luellas Southern Kitchen

Luella’s Southern Kitchen

Chicago, Illinois

Opened in 2015, in the Lincoln Square neighborhood, Luella’s does it well. The restaurant pays homage to owner Chef Darnell Reed’s great-grandmother, Luella Funches.

Trained at Washburne Culinary & Hospitality Institute, Reed’s skill set brings flava’ and authenticity to his menu. So much so, that Luella’s has received the Bib Gourmand Michelin award.

My menu favorite is the shrimp and grits, and, of course, the biscuits!

MacArthur's Restaurant storefront

MacArthur’s Restaurant, Fine Southern Cuisine

Chicago, Illinois

MacArthur’s Restaurant in Chicago’s Austin neighborhood is cafeteria-style, with the option of dining in or taking out. Owner MacArthur “Mac” Alexander opened the family-run spot in 1997, creating a sit-down restaurant in the community which now brings in folks from neighborhoods everywhere.

Open seven days a week, the menu offerings change each day—on Monday you’ll find barbecue turkey legs and turkey links among other main dishes. Throughout the week, the menu showcases other soul food favorites like beef neck bones, fried and baked chicken and oxtails and vegetables.

A plate of chicken and waffles from Pearls Place

Pearl’s Place

Chicago, Illinois

Pearl’s Place is located in the iconic Bronzeville neighborhood of Chicago. Opened in 1993, this is a white tablecloth, dine-in space. Located just 10 minutes south of downtown, it is known for its legendary service and “southern-style soul food buffet.” The salmon croquettes available for breakfast, lunch and dinner remind me of the ones my grandmother made.

A bowl of shrimp and grits from The Soul Food Lounge

The Soul Food Lounge

Chicago, Illinois

Located in the North Lawndale neighborhood of Chicago, this new eatery brings an upscale vibe to an area with limited food options. Housed at the site of Dr. Martin Luther King’s residence when fighting for social justice in the city, The Soul Food Lounge is a collaboration between the Lawndale Christian Development Corporation and chef-owner Quentin Love.

Love’s goal is to blend traditional soul food favorites with an unexpected twist such as maple-glazed fried chicken with grilled pound cake!

Cornbread Restaurant And Bar storefront

Cornbread Restaurant & Bar

Detroit, Michigan

Originally named Beans and Cornbread, the dining spot is now in a new location with a new name: Cornbread Restaurant and Bar.

Known for dishing up classic soul food isn’t the only thing the restaurant is known for: It also introduced vintage shoebox packaging, linked to traveling during the era of segregation. The boxes, created by restaurant owner Patrick Coleman, depict Black History facts and are offered during Black History Month. The shoeboxes have become so popular, they’ve now been shipped to food spots in 38 states. One item that’s a must-try is the Harlem Burrito; the lunch menu option features red beans, rice and salsa giving a soulful twist to the Tex-Mex dish.

A spread of soul food from Detroit Soul

Detroit Soul

Detroit, Michigan

This restaurant offers hearty servings of healthy food options. Detroit Soul is proud of the fact that they focus on local, farm-fresh ingredients, prepared with healthful cooking techniques. There are two locations, providing dine-in and carry-out service.

In choosing local fresh ingredients, owners Jerome Brown and Samuel Van Buren recognized the importance of the dishes their families enjoyed in both good and hard times. Their folks were nurtured through food, faith and fellowship. Carrying on those traditions is exactly what Detroit Soul is doing in the community. The menu includes the traditional soul food offerings, but my choice at DS is the turkey wing and collard greens.

Florida Avenue Grill storefront

Florida Avenue Grill

Washington, D.C.

This iconic spot is recognized as the oldest soul food restaurant in the world. Opened in 1944 by Lacey and Bertha Wilson, their goal was to create a comfortable eatery where folks of any color, religion or profession could enjoy a home-cooked meal. Florida Avenue Grill remained in the family until Lacey Jr. sold it to Imar Hutchins in 2005.

As the corner café nears its 80th anniversary, they continue to dish up old school classics such as collard green, cabbage, ham hocks, pig feet and chitterlings. These days, they’re also serving plant-based or turkey sausage along with vegetable plates. Their all-day breakfast options are quite popular too.

A plate of chicken and waffles from Black Nile Seafood And Soul Food

Black Nile Seafood and Soul Food

Brooklyn, New York

This dining spot is owned by the husband-and-wife duo Hasson and Fanerra Dupree. With roots in Brooklyn and the Bronx, they’ve created a dining oasis in the Crown Heights neighborhood. Self-described as a “river that feeds the soul,” the seafood and soul food menu offers only Halal meats and seafood and does not offer any pork by-products.

The Black Nile serves lunch and dinner. It is easy to see how Chef Fanerra landed on the Food Network’s Chopped just from taking one look at the menu. Diners love everything, from crab-smothered fried chicken to fried whiting and grits.

Harlem restaurateur Melba Wilson, chef and owner poses for a photo outside of Melba’s restaurant

Melba’s Restaurant

Harlem, New York

Melba’s Restaurant, opened in 2005, is a top spot for comforting soul food in New York. Owner Melba Wilson honed her restaurant chops working at Harlem’s iconic Sylvia’s (owned by her aunt), and other dining spots in the city. Wilson recognized the value in the community, taking a visible spot on the corner of 114th Street, before the more recent revitalization. “I am one of few entrepreneurs who is born-and-raised in this community and invested in Harlem way before many saw the value,” Wilson says.

The menu offers something for everyone, including: simple sandwiches, full dinners and plant-based options. My favorite is Melba’s Signature Fried Chicken and Eggnog Waffles.

A spread of soul food from Lucille's

Lucille’s

Houston, Texas

Lucille’s is a tribute to the legacy of Lucille B. Smith, great-grandmother of the restaurant owners and brothers Chris and Ben Williams. She was an educator, innovator, cookbook author and founder of her own corporation, creating the very first hot roll mix. The restaurant menu includes a variety of traditional Southern favorites, paired with local ingredients and trends of the day.

“People equate soul food with Southern cuisine, and that’s not what we’re doing here,” says Executive Chef Chris Williams. Rather, it’s the ingredients they use that make the food Southern, he explains. To create seasonal menus, Williams draws from local Gulf Coast ingredients and the restaurant’s backyard organic garden. From fried chicken to blackened catfish to grits with oxtail broth to onions escabeche, everything on the menu is a treat for the taste buds. One thing you shouldn’t miss, though, is Lucille’s Chili Biscuits.

Lassis Inn storefront

Lassis Inn

Little Rock, Arkansas

This is one of the oldest restaurants in the state and one of just two Arkansas restaurants to earn the prestigious James Beard American Classics Award in 2020. The Inn was founded in 1905 by Joe and Molassis Watson who originally sold sandwiches from their home. When the Watsons added catfish to the menu, business boomed. The site was also a community meeting place, where African Americans could meet safely during the era of segregation.

After more than 100 years, The Lassis Inn is still only selling fried catfish and fried buffalo fish, endorsing the saying, “If it ain’t broke, don’t fix it!” Available side dishes include okra, coleslaw, hush puppies and french fries.

A spread of soul food from Hoovers Cooking

Hoover’s Cooking

Austin, Texas

Open more than 20 years, Hoover’s Cooking serves up popular soul food dishes with a Texas twist. Owner Hoover Alexander is a native Austinite and fifth-generation Texan so it’s no surprise that the menu also includes barbecue, Tex-Mex dishes and house-recipe sausage. Alexander’s number one goal is to provide good, home-cooked foods at a good value.

Top 20 Soul Food Restaurants - A spread of soul food from The Breakfast Boys

The Breakfast Boys

Decatur, Georgia

The Breakfast Boys bring it, with just what is needed to start the day. This spot serves all-day breakfast and a popular brunch with options that are irresistible such as jerk chicken wings and sweet potato waffles, catfish and grits and plant-based foods for vegetarians. The stellar dish on the brunch menu is lobster mac and cheese. There are almost too many good items to choose from! Luckily, you can count on every one of them being delicious.

Fries and a sandwich from Darryls Corner Bar And Kitchen

Darryl’s Corner Bar and Kitchen

Boston, Massachusetts

Darryl’s Corner Bar and Kitchen is a longtime fixture in the Boston area. The ownership baton was passed on to a new owner, Nia Grace in 2018. Grace, formerly the venue manager, is using her skill set to raise the bar at the popular site. The menu has seen minor adjustments while the music repertoire has expanded to include rhythm, blues, soul and jazz, with the goal of appealing to younger patrons.

Known for the good food and hospitality, during the pandemic Grace even added personal notes to take-out orders, maintaining the connection and warmth with Darryl’s customers. The menu includes an assortment of favored soul food dishes and classic sides such as candied yams, macaroni and cheese and plantains.

A plate of soul food from Zanzibar Soul Fusion

Zanzibar Soul Fusion

Cleveland, Ohio

With two locations in the metro Cleveland area, Zanzibar Soul Fusion is a casual full-service restaurant, serving an array of Southern dishes. Choices include jerk wings to catfish to pork chops. And not to be missed are the Soul Rolls—egg roll wrappers stuffed with chicken, greens, black beans and roasted corn, accompanied with spicy remoulade sauce. You can pair your appetizer or main dish choices with sides of macaroni and cheese, collard greens or hoppin’ john.

A spread of soul food from Lolos Chicken And Waffles

Lo-Lo’s Chicken and Waffles

Scottsdale, Arizona

I discovered this gem when visiting my friend who keeps me well-fed when I visit! I love Lo-Lo’s Chicken and Waffles. Don’t let the name fool you, the menu includes tons of soul food favorites. My go-to choice is the chicken and waffles—dark meat chicken and fluffy waffles topped with maple syrup. They have fab service and staff and will accommodate dietary needs if you need to make adjustments.

A plate of fried chicken from Cora Fayes Home Cookn And Soul Food

CoraFaye’s Home Cook’n & Soul Food

Denver, Colorado

Opened in 2006, Cora Faye’s is known for dishing up soul foods and Southern traditions at the family-run café. The home-cooked faves are family recipes and seasonings. Dishes include oxtails, neck bones and rabbit, along with fried and smothered chicken and pork chops. And what would soul food be without red drink? Yup, Cora Faye’s has red Kool-Aid on the menu too!

A takeout box of soul food from Dulans Soul Food Kitchen

Dulan’s Soul Food Kitchen

Los Angeles, California

Dulan’s Soul Food Kitchen was created by the self-proclaimed “Soul Food King,” Adolph Dulan. The restaurant serves generous portions of traditional soul favorites such as smothered pork chops, fried fish, short ribs, smothered chicken and oxtails along with sides of mac and cheese, greens, stuffing and gravy. Inspired by the cafeteria-style service he saw in New York City, Dulan created his Soul Food Kitchen in 1999, which now operates in two locations in Southern California.

Weaver D's storefront

Weaver D’s

Athens, Georgia

Owner Dexter Weaver has been serving Weaver D’s since 1986. Painted bright neon green, the 40-seat landmark café is on the edge of the city, and they’ve fed lots of folks from the University of Georgia and the surrounding community. In 1992 he was approached by Athens-born band R.E.M. with a request to license his slogan”Automatic for the People.” After the license deal, his notoriety grew with the release of an album by R.E.M., titled with the spot’s slogan.

The menu of home-cooked dishes offers fried chicken, catfish, collard greens, sweet potato souffle, macaroni and cheese, plus cornbread.

Lillys Soulfood Restaurant And Catering storefront

Lilly’s Soulfood Restaurant & Catering

Windsor, Connecticut

Lilly’s has been serving noteworthy soul food for more than 30 years. The restaurant is family-owned and operated, dishing up plenty of good food and hospitality and earning rave reviews along the way.

Owner Andre Lilly has Jamaican roots, so he’s added a couple of Caribbean faves such as curried chicken and rice and peas to the list of soul food classics. Each of the desserts are mouthwatering, but as a pound cake girl—the coconut pound cake is the one for me.

The post Sample Soul Food Around the US at These Top 20 Restaurants appeared first on Taste Recipes.

]]>
https://www.tasteofhome.com/collection/soul-food-restaurants/feed/ 0
What Is Soul Food? The Story You Need to Know https://www.tasteofhome.com/article/what-is-soul-food/ https://www.tasteofhome.com/article/what-is-soul-food/#respond Fri, 08 Apr 2022 15:53:22 +0000 https://www.tasteofhome.com/?p=1748954 We all eat, but some foods do more than stave off hunger. Charla L. Draper, founder of National Soul Food Month, answers the question, "What is soul food?"

The post What Is Soul Food? The Story You Need to Know appeared first on Taste Recipes.

]]>
As a child, I ate many a meal with my grandmothers, who were no slouches in the kitchen. I remember the turnip greens served with cornbread cooked by Mommy’s mother, and the gumbo and fried rabbit from Dad’s mom, Big Mama. Little did I know these dishes would become fixed food memories and my introduction, as a shorty, to soul foods.

What Is Soul Food?

You hear a lot about soul food during Black History Month and on Juneteenth, but this cuisine has dishes on the table year round. During the growing season, the fruits and vegetables will leave you with flavor and taste memories you won’t soon forget.

Soul food grew from the ingenuity and mother wit of enslaved peoples transported from Africa. With their arrival in an unfamiliar New World, these folks were able to create mouthwatering dishes blending what they remembered of the foods of their homeland with locally available ingredients and European “recipes” they were taught to make, creating the cuisine we know today as soul food.

The most highly favored dishes in this cuisine are fried chicken, cornbread, macaroni and cheese, ham, pork chops, barbecue, butter beans and hibiscus tea. Dr. Jessica B. Harris, culinary historian and author of the tome that inspired the Netflix series High on the Hog, recalled, “At home we didn’t call it soul food, we just called it dinner.”

Where did the term “soul food” come from?

While the cuisine itself has been around for centuries, the term “soul” didn’t pick up steam until the late 1940s. At first it wasn’t related to food; it was about music. African American jazz musicians were regularly being passed up for their white counterparts for the biggest, best-paying gigs, and they were fed up. After all, they’d invented the genre.

In an interview with Epicurious, food historian Adrian Miller explained the Black artists’ solution. They decided to infuse something into their music that white musicians never could: “the sound of the Black church in the rural South,” which they called “soul” or “funky.” Soon, the word was used to label many parts of Black culture, from soul music to soul brothers and sisters to soul food.

Learn more about the Black chefs who have changed the way we eat.

What’s the difference between soul food and southern food?

Soul foods are southern foods, but southern foods are not necessarily soul foods. Soul foods are made from the southern foods that were plentiful in the states that became home to Africans and eventually African Americans.

Food is intrinsic in culture, and soul food conveys memories of lived experiences, communal meals, celebrations, comfort, joy, sustenance and nutrition. Each of these is an element of soul food.

Soul food has acquired a higher profile in recent years. The foods that African Americans were weaned on—greens, okra, yams, black-eyed peas and more—were at one time found only in community grocery stores and home gardens. Today, you’ll find them in food halls, restaurants, farmers markets, food trucks, organic food outlets and grocery stores. Produce aisles are bursting with the colors, shapes and scents of these foodstuffs that may be exotic to some, yet common to many.

Is soul food good for you?

It certainly can be. Let’s start with leafy green vegetables, such as collards, dandelion, kale, mustard, spinach and turnip greens, all of which deliver vitamins A, C, E and K. Sweet potatoes come in a range of colors from orange to yellow, red and purple. The nutrient-packed tubers are a good source of vitamins A and C, plus potassium and fiber. Beans and legumes are popular choices because they provide plant-based protein, B vitamins, fiber and other nutrients. And ancient grains, such as sorghum and millet, are nutrient-rich and gluten-free options.

When you look at its African roots, much of the food is plant-based and that makes soul food appealing to people in search of vegan riffs on traditional meat-flavored dishes. Don’t forget to try these vegan soul food recipes.

The Soul Food I Can’t Live Without

My top five favorite dishes in this cuisine are sweet potatoes, butter beans, hot cornbread, macaroni and cheese, and peach cobbler. I have a few others, but five means five!

As you take a seat at the table and pass your plate, keep in mind these foods reflect the rich cultural heritage of African American cooks whose skill and abilities with foodstuffs enabled them to create dishes that would influence American cuisine for hundreds of years to come. If you can’t live without it, then you must try these soul food restaurants.

How to Learn More About Soul Food

You can find a more detailed backstory on soul food using the resources below.

I’m also sharing some cookbooks by Black authors to help you experience soul food at home.

I highly recommend the Netflix docuseries High on the Hog. African/American: Making the Nation’s Table, an exhibition currently at The Museum of Food and Drink in New York, is well worth the trip, as is The National Museum of African American History & Culture in Washington, D.C.

The post What Is Soul Food? The Story You Need to Know appeared first on Taste Recipes.

]]>
https://www.tasteofhome.com/article/what-is-soul-food/feed/ 0
25 Soul Food Recipes That Shaped Southern Cooking https://www.tasteofhome.com/collection/soul-food-recipes/ Thu, 30 Nov 2017 23:44:12 +0000 http://www.tasteofhome.com/?post_type=collection&p=381471 These soul food recipes are about so much more than comfort—they're the very soul of the Black community. Here's the list, complete with tips from Black chefs and creators.

The post 25 Soul Food Recipes That Shaped Southern Cooking appeared first on Taste Recipes.

]]>

Southern Mac and Cheese

Skill LevelEasy
Total Time45 min
Servings6 servings
From the Recipe Creator:No down-home meal is complete without southern mac and cheese. Three types of cheese and a squirt of mustard make this comforting dish sing! —Katie Sloan, Charlotte, North Carolina
Nutrition Facts:1-1/2 cups: 830 calories, 45g fat (30g saturated fat), 213mg cholesterol, 1368mg sodium, 67g carbohydrate (11g sugars, 3g fiber), 39g protein.

One of the most well-known soul food recipes, the original baked mac and cheese was created by James Hemings, an African American enslaved at Thomas Jefferson’s Monticello plantation. Serve this mac with other southern comfort foods, like fried chicken or pulled pork sandwiches.

Collard Greens with Bacon

Skill LevelMedium
Total Time1 hour 20 min
Servings9 servings
From the Recipe Creator:Collard greens are a staple vegetable of southern cuisine. This side dish is often made with smoked or salt-cured meats, such as ham hocks, pork or fatback. —Marsha Ankeney, Niceville, Florida
Nutrition Facts:3/4 cup: 157 calories, 10g fat (4g saturated fat), 12mg cholesterol, 651mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 7g protein.

Chef Darnell Reed from Luella’s Southern Kitchen in Chicago’s Logan Square points out the link between foods of Africa and the recipes we enjoy today: “It is said that collard green recipes in the U.S. came from slaves working the fields and this was one traditional meal, but I know it dates back before then. One of our Ethiopian team members showed me the similarities between my collard green recipe and Ethiopian gomen, which had almost identical ingredients. Then when you research the word gomen, you realize it’s Greek and they’ve harvested collard greens for thousands of years!”

Sweet Potato Pie

Skill LevelMedium
Total Time1 hour 20 min
Servings8 servings
From the Recipe Creator:This creamy sweet potato pie is subtly spiced and slices beautifully! We suggest baking up a few sweet potato pies around the holidays to give to friends and family. —North Carolina Sweet Potato Commission
Nutrition Facts:1 piece: 372 calories, 18g fat (9g saturated fat), 86mg cholesterol, 300mg sodium, 48g carbohydrate (25g sugars, 2g fiber), 6g protein.

This is one of the best-loved desserts in the family of soul food recipes. Maya-Camille Broussard, owner of Justice of the Pies, bakes a well-known sweet potato and plantain pie. But you don’t have to go to soul food restaurants to enjoy it. To make a similar dessert, Broussard says, “Bake the potatoes, which allows them to caramelize and makes things even sweeter. You can add in any type of plantain, but use a very ripe one and fry it for three to four minutes until golden brown.”

Fried Catfish

Skill LevelEasy
Total Time35 min
Servings6 servings
From the Recipe Creator:My son told me he once had fried catfish with Cajun aioli, so I set out to re-create it for him. It was a huge hit with him and my husband. The aioli is also great as a dip for sweet potato fries. —Pattie Prescott, Manchester, New Hampshire

Nutrition Facts:1 fillet with 3 tablespoons aioli: 754 calories, 56g fat (8g saturated fat), 108mg cholesterol, 916mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 30g protein.

Fried catfish was frequently requested by customers at Gladys Luncheonette, an eatery that hosted neighborhood folks as well as famous people during its 50+ years in business. If you don’t live in the South, it’s easy enough to make the iconic fried catfish at home with a coating made from Cajun seasoning, all-purpose flour and white cornmeal.

Black-Eyed Peas

Skill LevelEasy
Total Time1 hour 5 min
Servings6 servings
From the Recipe Creator:I find that pork is the secret to a good black-eyed peas recipe. A double dose of ham for flavor and slow, gentle cooking creates this perfect side dish. —Emory Doty, Jasper, Georgia
Nutrition Facts:3/4 cup: 359 calories, 11g fat (3g saturated fat), 5mg cholesterol, 788mg sodium, 48g carbohydrate (9g sugars, 14g fiber), 20g protein.

Black-eyed peas are a global legume, eaten in Africa, Asia, Europe, the Middle East and South America. You can find black-eyed peas all year, but they take on star status for New Year’s Day menus. Folklore attributes good luck throughout the year to those who eat black-eyed peas or hoppin’ John on the first day of the new year.

Candied Yams

Skill LevelMedium
Total Time55 min
Servings10 servings
From the Recipe Creator:My town is known as the yam capital of the United States. This is a simple recipe that goes well with baked ham or roasted turkey. —Essie Nealey, Tabor City, North Carolina

Nutrition Facts:1 serving: 248 calories, 5g fat (3g saturated fat), 12mg cholesterol, 59mg sodium, 51g carbohydrate (31g sugars, 4g fiber), 2g protein.

My (Charla Draper’s) grandmother was the primary holiday cook when I was growing up, but she and her next-door neighbor partnered on some foods. My grandmother would make her a pound cake and the neighbor would make us candied sweet potatoes (aka candied yams). Richly flavored with butter and the perfect balance of granulated sugar, brown sugar and spices, oh, my gosh, they were so good!

Spice Rubbed Ribs

Skill LevelEasy
Total Time1 hour 10 min
Servings10 servings
From the Recipe Creator:For grilling, here's the rub I recommend. It's made with a wonderful blend of spices. If you have some left after making ribs, put it in a shaker and use it another day on pork or beef roasts, tenderloins, steaks and more. It's great alone or under sauce. —Cheryl Ewing, Ellwood City, Pennsylvania
Nutrition Facts:1 pound: 792 calories, 62g fat (23g saturated fat), 245mg cholesterol, 1864mg sodium, 5g carbohydrate (0 sugars, 2g fiber), 51g protein.

Most folks know someone they will swear makes the best baby back ribs. That may be true, but pitmaster Rodney Scott is one that everyone can take a lesson from. Scott cooked his first hog at the age of 11, working at his family’s business in Hemingway, South Carolina. He is now the owner of Rodney Scott’s Whole Hog BBQ. In his book, Rodney Scott’s World of BBQ, Scott shares his recipes, advice and cooking tips to help the amateur pitmaster.

Here’s one essential tip for cooking spareribs: Remove the membrane that runs along the back of the rib so that all the spice rub can get into the meat.

Fried Green Tomatoes

Skill LevelEasy
Total Time20 min
Servings8 servings
From the Recipe Creator:My grandmother came up with her own version of easy fried green tomatoes years ago. Our family loves it. It's a traditional taste of the South that anyone anywhere can enjoy! —Melanie Chism, Coker, Alabama
Nutrition Facts:2 pieces: 166 calories, 11g fat (1g saturated fat), 0 cholesterol, 317mg sodium, 16g carbohydrate (4g sugars, 2g fiber), 2g protein.

Nicole A. Taylor, author of Watermelon and Red Birds: A Cookbook for Juneteenth and Black Celebrations, planned to distance herself from the soul foods she grew up eating. However, after her husband’s job transferred them to New York, Taylor missed that home cooking. “When I moved to New York City, all of this food just came back to me. … I started making black-eyed peas and putting ham hocks in it,” she says. “Everything I grew up with, the memories, the taste, the cravings, all just came back.”

Smothered Chicken

Skill LevelEasy
Total Time40 min
Servings4 servings
From the Recipe Creator:As with many classic dishes, recipes for smothered chicken vary from person to person. Here is our take on the comforting entree. —Taste Recipes Test Kitchen

Nutrition Facts:1 serving: 353 calories, 26g fat (9g saturated fat), 100mg cholesterol, 1108mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 24g protein.

This is one versatile, comforting soul food dish! You can make smothered chicken with fried chicken or lightly sauteed chicken, bone-in or boneless, dark meat or white meat—plus the seasonings of your choice. Aaron Hutcherson, aka The Hungry Hutch, thinks of the dish as more technique than exact recipe.

Peach Cobbler

Skill LevelEasy
Total Time1 hour
Servings12 servings
From the Recipe Creator:My mother received this peach cobbler recipe from a friend of hers many years ago, and fortunately she shared it with me. Boise is situated right between two large fruit-producing areas in our state, so peaches are plentiful in the summer. —Ruby Ewart, Boise, Idaho
Nutrition Facts:1/2 cup: 224 calories, 5g fat (3g saturated fat), 46mg cholesterol, 83mg sodium, 44g carbohydrate (33g sugars, 1g fiber), 3g protein.

Now, I (Charla Draper) am a peach enthusiast and the best peach cobbler is made with fresh juicy peaches—you know, the kind of peaches that have juice oozing all over your fingers while you’re slicing them up! Every family has a version of peach cobbler, and this recipe is heavenly.

Fried Okra

Skill LevelEasy
Total Time30 min
Servings2 servings
From the Recipe Creator:Golden brown with a little fresh green showing through, these okra nuggets are crunchy and addictive! My sons like to dip them in ketchup. —Pam Duncan, Summers, Arkansas
Nutrition Facts:3/4 cup: 200 calories, 12g fat (1g saturated fat), 1mg cholesterol, 430mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 5g protein.

Okra has a reputation—some can’t get enough of it and others give it a thumbs down. It can be grilled, pickled, fried or simmered in soups and stews. JJ Johnson—James Beard Award-winning chef, author of Between Harlem and Heaven: Afro-Asian-American Cooking for Big Nights, Weeknights, and Every Day, and owner of Fieldtrip in New York—confesses that he used to hate okra: “As I kid, I thought it was slimy and terrible. My first taste of okra fries didn’t do much to dispel my childhood aversion. But I kept thinking, how can I make okra fries good? You never get crispy okra fries.”

We resolve that issue in this recipe by slicing the okra into small pieces and battering it in cornmeal and all-purpose flour. After a few minutes in a deep fryer, it’s nice and crisp.

Buttermilk Biscuits

Skill LevelEasy
Total Time30 min
Servings8 biscuits
From the Recipe Creator:The recipe for these four-ingredient homemade buttermilk biscuits has been handed down for many generations. —Fran Thompson, Tarboro, North Carolina

Nutrition Facts:1 biscuit: 222 calories, 12g fat (7g saturated fat), 31mg cholesterol, 508mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.

Cheryl Day—self-taught baker, author of Cheryl Day’s Treasury of Southern Baking and former owner of Back in the Day Bakery in Savannah, Georgia—needs no cheat sheet when baking biscuits. “Anyone can become a biscuit master if they are willing to put in the practice,” she says. “Your hands and eyes are your best tools as you mix the dough.” Day advises that you don’t twist the biscuit cutter as you cut out the biscuits.

Honey Cornbread

Skill LevelEasy
Total Time30 min
Servings9 servings
From the Recipe Creator:Serving this moist cornbread to family and guests is a pleasure. Honey gives the bread a slightly sweet taste, and most people find it difficult to eat just one piece. —Adeline Piscitelli, Sayreville, New Jersey
Nutrition Facts:1 piece: 318 calories, 17g fat (7g saturated fat), 83mg cholesterol, 290mg sodium, 37g carbohydrate (14g sugars, 2g fiber), 5g protein.

I (Charla Draper) stirred a few pots in my career as a former food editor for Ebony and Southern Living magazines, especially when making my grandmother’s recipe for cornbread many times through the years. Her recipe includes a package mix with a sweeter flavor than some you’ll find, but it’s definitely a keeper. This version includes honey to mimic that sweetness. Serve cornbread with greens, beans, soups and stew.

Hibiscus Iced Tea

Skill LevelEasy
Total Time10 min
Servings1 serving
From the Recipe Creator:This calorie- and caffeine-free tea has a delightful rosy color. —Taste Recipes Test Kitchen

This drink is made with dried hibiscus flowers, and it’s a must-have for soul food dinners. Adrian Miller, the soul food scholar and award-winning author of Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time, says, “I like this drink because of the way the tartness of the hibiscus and lime, the spiciness of the ginger, and the sweetener all play off each other.”

Shrimp and Grits

Skill LevelEasy
Total Time35 min
Servings4 servings
From the Recipe Creator:A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.

Now a staple of New Orleans cooking, shrimp and grits is a creamy, hearty dish that originated in Africa. The meal of ground maize and shellfish is perfect for a simple brunch, whether or not the other dishes are soul food.

Banana Pudding

Skill LevelMedium
Total Time35 min
Servings9 servings
From the Recipe Creator:I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia
Nutrition Facts:1 serving: 302 calories, 7g fat (2g saturated fat), 80mg cholesterol, 206mg sodium, 55g carbohydrate (37g sugars, 2g fiber), 7g protein.

Growing up, I (Charla Draper) was not a banana pudding girl. The recipe at Virtue Restauant in Chicago’s Hyde Park converted me! Chef Becky Pendola says, “Everyone has memories connected to this classic southern dessert. For me, the most memorable component happens to be the addition of Nilla Wafers and thinking about sitting on the porch with my mom as a kid, eating as many as she would allow me to have.”

Yes, banana pudding is delicious—but what makes it special is the nostalgia attached to every bite.

Fried Chicken

Skill LevelEasy
Total Time30 min
Servings12 servings
From the Recipe Creator:If you've wanted to learn how to make crispy fried chicken, this is the recipe for you. Always a picnic favorite, this deep-fried chicken recipe is delicious either hot or cold. Kids call it my Kentucky Fried Chicken! —Jeanne Schnitzler, Lima, Montana
Nutrition Facts:5 ounces cooked chicken: 543 calories, 33g fat (7g saturated fat), 137mg cholesterol, 798mg sodium, 17g carbohydrate (0 sugars, 1g fiber), 41g protein.

Crispy fried chicken is synonymous with soul food and celebrations. African Americans began selling fried chicken en masse during the Reconstruction era and even used their earnings to bolster civil rights efforts in the 20th century.

Shrimp Gumbo

Skill LevelMedium
Total Time1 hour 30 min
Servings11 servings (2-3/4 qt.)
From the Recipe Creator:A crisp green salad and crusty French bread complete this shrimp gumbo meal. I always have hot sauce available when I serve this and have found that the instant microwave rice packages make the process a little easier. —Jo Ann Graham, Ovilla, Texas

Nutrition Facts:1 cup: 159 calories, 7g fat (1g saturated fat), 102mg cholesterol, 681mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.

A good gumbo is essential to Creole cuisine, a group of foods influenced by West African, European and Native American preparation methods. This classic dish is spicy, savory and the perfect complement to other soul food dishes.

Country Turnip Greens

Skill LevelEasy
Total Time1 hour 20 min
Servings10 servings
From the Recipe Creator:If you’ve never tried making turnip greens, this recipe is an easy, tasty way to start. Pork and onions give the fresh greens wonderful flavor. —Sandra Pichon, Memphis, Tennessee

Nutrition Facts:1/2 cup: 317 calories, 28g fat (10g saturated fat), 29mg cholesterol, 622mg sodium, 14g carbohydrate (9g sugars, 4g fiber), 4g protein.

This recipe turns hardy winter greens into a boldly flavored side dish. Salt pork, sugar and onions give this dish its trademark down-home taste.

Oxtail Soup

Skill LevelEasy
Total Time10 hours 20 min
Servings8 servings (3 quarts)
From the Recipe Creator:This wonderfully rich slow-cooker oxtail soup will warm your soul and your taste buds. Oxtail stew is a favorite family heirloom recipe. Don’t let the name of this dish turn you off. Oxtail describes the meaty part of the tail of an ox (now commonly cow). The meat is delicious but requires long and slow cooking. —Bobbie Keefer, Byers, Colorado

Nutrition Facts:1-1/2 cups: 204 calories, 10g fat (3g saturated fat), 34mg cholesterol, 705mg sodium, 14g carbohydrate (8g sugars, 5g fiber), 16g protein.

Oxtail is a staple ingredient across the African diaspora. This soup celebrates it in the most delicious way. Bay leaf, broth and dried thyme create a deep, satisfying flavor that gets better with every spoonful.

Okra and Tomatoes

Skill LevelMedium
Total Time30 min
Servings6 servings
From the Recipe Creator:This recipe dates back generations in my family. I enjoy it because I can use the fresh vegetables that are so abundant here in the South. But I know you'll love this dish no matter where you live! —Bobbie Jo Yokley, Franklin, Kentucky

Nutrition Facts:3/4 cup: 83 calories, 5g fat (0 saturated fat), 0 cholesterol, 333mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.

Okra arrived in the colonies via the transatlantic slave trade and remains highly valued for its versatility and health benefits. Enjoy a simple dish of stewed okra and tomatoes for a veggie-forward experience that never gets old.

Tea Cakes

Skill LevelEasy
Total Time20 min
Servings5 dozen
From the Recipe Creator:I’ve baked many batches of cookies through the years, but family and friends tell me these southern treats are the best. The simple buttery flavor appeals to all. —Doris McGough, Dothan, Alabama

Nutrition Facts:1 tea cake: 74 calories, 3g fat (2g saturated fat), 17mg cholesterol, 54mg sodium, 10g carbohydrate (5g sugars, 0 fiber), 1g protein.

Soft, sweet tea cakes are often enjoyed on Juneteenth but make a worthy treat any time of the year. They bake in only 10 minutes, making them a quick option for a buttery confection.

Southern Deviled Eggs

Skill LevelEasy
Total Time20 min
Servings1 dozen
From the Recipe Creator:There is nothing more simple, or delicious, than these southern deviled eggs. I make them for every barbecue, tailgate or picnic, and they're always a hit. —Ellen Riley, Murfreesboro, Tennessee

Nutrition Facts:1 stuffed egg half: 57 calories, 4g fat (1g saturated fat), 94mg cholesterol, 114mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.

No soul food setting is complete without deviled eggs. Although there are many variations of deviled eggs, this one-bite wonder features a creamy filling studded with sweet pickle relish.

Succotash

Skill LevelMedium
Total Time2 hours 45 min
Servings16 servings
From the Recipe Creator:You can't get more southern than this succotash recipe. It comes from my mother, who was a fantastic cook. This dish made her famous—at least with everyone who ever tasted it. —Rosa Boone, Mobile, Alabama

Nutrition Facts:3/4 cup: 79 calories, 0 fat (0 saturated fat), 2mg cholesterol, 442mg sodium, 16g carbohydrate (5g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch.

Ham hock, okra, corn and beans come together for an unforgettably good dish that can be served as a side or a meal. This recipe is infinitely variable, so feel free to swap in bacon for ham hock or use different seasonal vegetables.

Dirty Rice

Skill LevelMedium
Total Time30 min
Servings12 servings
From the Recipe Creator:This is an old Louisiana recipe that I've had longer than I can remember. It's a very popular southern dish. To turn this into a main meal, simply add more sausage and chicken livers. —Lum Day, Bastrop, Louisiana

Nutrition Facts:1 cup: 148 calories, 7g fat (3g saturated fat), 97mg cholesterol, 325mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 6g protein.

Enjoy this authentically Louisianan meal that features pork sausage, a vegetable medley and fork-tender rice. Don’t skimp on the finely chopped chicken livers, which give the rice a speckled “dirty” appearance and a bold, savory flavor.

Soul Food Recipes FAQ

What are soul food recipes?

Soul food recipes represent the cuisine linked to enslaved peoples of African descent and African Americans today. Some notable dishes include mac and cheese, collard greens, and recipes made with “discard” proteins like chitlins and pigs feet (a regional food favorite in the South).

What is the difference between soul food and southern food?

Southern food and soul foods are closely linked, but soul foods are distinctly Black historically and culturally. There is a lot of overlap, and many iconic southern comfort foods are also considered soul foods due to regional tastes and seasonal ingredients.

What ingredients are used in traditional soul food recipes?

Ingredients often used in soul food include winter greens like collard and turnip greens, along with vegetables like okra, corn and beans (especially black-eyed peas). Fish and “discard” pork products like pigs feet, intestines and ribs are also traditional soul food ingredients.

The post 25 Soul Food Recipes That Shaped Southern Cooking appeared first on Taste Recipes.

]]>