Christine Fiorentino, Author at Taste Recipes https://www.tasteofhome.com Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Thu, 14 Nov 2024 18:48:49 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Christine Fiorentino, Author at Taste Recipes https://www.tasteofhome.com 32 32 Pumpkin Hummus https://www.tasteofhome.com/recipes/creamy-pumpkin-hummus/ Mon, 01 Jan 0001 06:00:00 +0000 http://origin-www.tasteofhome.com/recipes/creamy-pumpkin-hummus/

Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 cup canned pumpkin
  • 1/3 cup tahini
  • 1/4 cup olive oil or pumpkin seed oil
  • 3 tablespoons orange juice
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 2 tablespoons pumpkin seed oil or olive oil, optional
  • 1/4 cup salted pumpkin seeds or pepitas
  • 1/4 cup pomegranate seeds
  • Baked pita chips and sliced apples and pears

Directions

  1. In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.

Nutrition Facts

1/4 cup: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.

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Reuben Soup https://www.tasteofhome.com/recipes/reuben-soup/ Fri, 08 Sep 2017 00:00:00 +0000 http://origin-www.tasteofhome.com/recipes/reuben-soup/

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup sliced celery
  • 2 tablespoons butter
  • 1 cup chicken broth
  • 1/2 teaspoon baking soda
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 3/4 cup sauerkraut, rinsed and drained
  • 2 cups half-and-half cream
  • 2 cups chopped cooked corned beef
  • 1 cup shredded Swiss cheese
  • Salt and pepper to taste
  • Rye croutons, optional

Directions

  1. In a large saucepan, saute onion and celery in butter until tender. Add broth and baking soda. Combine cornstarch and water until smooth; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Reduce heat. Add sauerkraut, cream and corned beef; simmer and stir for 15 minutes. Add cheese; heat until melted. Add salt and pepper. Garnish with croutons if desired.

Reuben Soup Tips

How do you make rye bread croutons?

Making croutons is a fantastic way to repurpose old bread instead of throwing it away. This seasoned crouton recipe walks you through how to turn any stale bread into croutons for soups or salads.

How do you store Reuben soup?

Store Reuben soup in a shallow, airtight container and refrigerate or freeze as soon as possible. For food safety, avoid leaving soup at room temperature for more than 2 hours to prevent harmful bacteria from developing. Plan to eat refrigerated soup within 3 to 4 days or freeze it for up to 3 months.

What else can you put in Reuben soup?

Red potatoes, cabbage, and carrots all go well with this Reuben soup. They provide the familiar flavors that you find in our favorite corned beef dinner!

—Ellie Crowley, Taste Recipes Culinary Assistant

Nutrition Facts

1 cup: 329 calories, 25g fat (13g saturated fat), 104mg cholesterol, 909mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 15g protein.

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Reuben Dip https://www.tasteofhome.com/recipes/paddy-s-reuben-dip/ Fri, 08 Sep 2017 00:00:00 +0000 http://origin-www.tasteofhome.com/recipes/paddy-s-reuben-dip/

Ingredients

  • 4 packages (2 ounces each) thinly sliced deli corned beef, finely chopped
  • 1 package (8 ounces) cream cheese, cubed
  • 1 can (8 ounces) sauerkraut, rinsed and drained
  • 1 cup sour cream
  • 1 cup shredded Swiss cheese
  • 1/4 cup Thousand Island salad dressing, optional
  • Rye bread or crackers

Directions

  1. In a 1-1/2-qt. slow cooker, combine the first 5 ingredients. If desired, stir in Thousand Island dressing. Cover and cook on low for 2 hours or until cheese is melted; stir until blended. Serve warm with bread or crackers.

Nutrition Facts

2 tablespoon: 58 calories, 5g fat (3g saturated fat), 18mg cholesterol, 126mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.

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Roasted Radishes https://www.tasteofhome.com/recipes/roasted-radishes/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/roasted-radishes/

Ingredients

  • 2-1/4 pounds radishes, trimmed and quartered (about 6 cups)
  • 3 tablespoons olive oil
  • 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Preheat oven to 425°. Toss radishes with remaining ingredients. Transfer to a greased 15x10x1-in. pan.
  2. Roast until crisp-tender, about 30 minutes, stirring once. If desired, top with additional fresh oregano and pepper just before serving.

Roasted Radishes Tips

How do you trim radishes?

To trim radishes, cut off the tops and the bottoms (the greens and the stems, respectively). The greens are edible and can be eaten raw alongside lettuce in your favorite lettuce recipes, or sauteed with skillet side dishes. You could also stir them into cozy soup recipes or simple casserole dinners. They have an earthy flavor that can be slightly bitter or spicy.

How do you make roasted radishes crispy?

This recipe roasts the radishes until they are crisp-tender. If you prefer your roasted radishes crispy instead, cut them into slices and roast them a bit longer—until they are golden brown, turning halfway through so both sides get a nice golden color. Be sure to arrange them in a single layer, using two pans if needed.

How do you serve roasted radishes?

Roasted radishes are one of those easy recipes for Passover. They also pair nicely with chicken dinners and pork recipes. They can also be added to salads or served with a homemade salad dressing recipe for dipping.

Peggy Woodward, Taste Recipes Senior Food Editor

Nutrition Facts

2/3 cup: 88 calories, 7g fat (1g saturated fat), 0mg cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1-1/2 fat.

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Baked Salmon Patties https://www.tasteofhome.com/recipes/baked-salmon-cakes/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/baked-salmon-cakes/

Ingredients

  • 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
  • 1-1/2 cups soft whole wheat bread crumbs
  • 1/2 cup finely chopped sweet red pepper
  • 1/2 cup egg substitute
  • 3 green onions, thinly sliced
  • 1/4 cup finely chopped celery
  • 1/4 cup minced fresh cilantro
  • 3 tablespoons fat-free mayonnaise
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/8 to 1/4 teaspoon hot pepper sauce
  • SAUCE:
  • 2 tablespoons fat-free mayonnaise
  • 1/4 teaspoon capers, drained
  • 1/4 teaspoon dill weed
  • Dash lemon juice

Directions

  1. In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into each of 8 muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a thermometer reads 160°.
  2. Meanwhile, combine the sauce ingredients. Serve with salmon.

Baked Salmon Patties Tips

Can you use fresh salmon to make baked salmon patties?

Canned salmon recipes are a convenient and economical choice, but if you prefer to use fresh salmon, you can still make this recipe. Since the salmon needs to be cooked first, leftover air-fryer salmon or baked salmon is perfect for these patties. You'll need about 1-3/4 cups flaked cooked salmon. Or, start with about 1 pound raw boneless salmon and prepare using one of the many ways to cook salmon. Let it cool slightly then gently flake it into pieces with a fork.

How do you keep salmon patties from falling apart?

The right balance of wet and dry ingredients will keep your salmon patties from falling apart. If they seem too wet, add more bread crumbs. If they are too dry and crumbly, stir in more mayonnaise.

Can you make salmon patties ahead of time?

Muffin tin recipes aren't just adorable and right-sized—they also make for great make-ahead meals! Prepare these patties right in the muffin tin then cover and refrigerate overnight before baking. When you get home from work, just pop them in the oven for a quick meal.

What do you serve with baked salmon patties?

Salmon patties pair well with so many condiments. Try tartar sauce, spicy slaw, mango chutney, tomato salsa or even pickled red onions. We have tons of ideas for side dishes to serve with salmon, but you could also keep things simple with a baked potato and a lettuce salad or steamed green beans.

Peggy Woodward, Taste Recipes Senior Food Editor

Nutrition Facts

2 salmon cakes: 266 calories, 9g fat (2g saturated fat), 48mg cholesterol, 914mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 28g protein.

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Mini Pumpkin Pies https://www.tasteofhome.com/recipes/pumpkin-tartlets/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/pumpkin-tartlets/

Ingredients

  • 2 sheets refrigerated pie crust
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (12 ounces) evaporated milk
  • 3/4 cup sugar
  • 2 large egg, room temperature
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • Miniature marshmallows, optional

Directions

  1. Preheat oven to 425°. On a lightly floured surface, unroll each pie crust; roll to 1/8-in. thickness. Using a floured 4-in. round cutter, cut out 16 circles, rerolling scraps if necessary. Press circles into muffin pans coated with cooking spray.
  2. In a large bowl, whisk pumpkin, milk, sugar, eggs, salt and spices until blended. Pour into pie crust cups. Bake 15 minutes. Reduce oven setting to 350°.
  3. Bake until a knife inserted in the center comes out clean, 25-30 minutes. If desired, top with marshmallows and bake until marshmallows are lightly browned, 2-3 minutes longer. Cool 5 minutes.
  4. Carefully run a knife around sides to loosen tarts. Cool in pans on wire racks before removing.
  5. If desired, roll remaining crust to 1/4-in.-thickness; cut out leaves with 1-1/2 to 2-1/2-inch cookie cutters. Place on baking sheet; bake leaf cutouts until golden brown, 8-10 minutes. Arrange cutouts on top of tarts to serve. Serve or refrigerate tartlets within 2 hours.
For 9-in. Pumpkin Pie: Preheat oven to 425°. Unroll 1 refrigerated pie crust into a 9-in. pie plate; flute edge. Prepare filling as directed; pour into pastry shell. Bake 15 minutes. Reduce oven setting to 350°; bake 35-45 minutes longer, covering edge loosely with foil during the last 10 minutes if needed to prevent overbrowning.

Nutrition Facts

1 tartlet: 193 calories, 9g fat (4g saturated fat), 35mg cholesterol, 197mg sodium, 26g carbohydrate (13g sugars, 1g fiber), 3g protein.

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Cheeseburger Pizza https://www.tasteofhome.com/recipes/dill-pickle-hamburger-pizza/ Sat, 09 Sep 2017 00:20:00 +0000 http://origin-www.tasteofhome.com/recipes/dill-pickle-hamburger-pizza/

Ingredients

  • 1/2 pound ground beef
  • 1 prebaked 12-inch pizza crust
  • 1/2 cup ketchup
  • 1/4 cup prepared mustard
  • 1-1/2 cups shredded cheddar cheese
  • 2 cups shredded lettuce
  • 1/2 cup chopped dill pickle
  • 1/4 cup chopped onion
  • 1/2 cup mayonnaise
  • 2 to 3 tablespoons dill pickle juice

Directions

  1. Preheat oven to 425°. In a large skillet, cook beef over medium heat until no longer pink, 3-4 minutes, breaking it into crumbles; drain.
  2. Meanwhile, place crust on an ungreased baking sheet or pizza pan. Mix ketchup and mustard; spread over crust. Add ground beef; bake 5 minutes. Sprinkle with cheese; bake until cheese is bubbly and crust is lightly browned, 8-10 minutes longer.
  3. Top with lettuce, pickle and onion. Whisk mayonnaise and enough pickle juice to reach desired consistency; drizzle over pizza.

Cheeseburger Pizza Tips

What else can you put on cheeseburger pizza?

Brushing the edges of the pizza crust with melted butter and sprinkling sesame seeds over top prior to baking really gives the pizza the classic cheeseburger look. The beauty of this pizza is that you can add whatever toppings you love on your cheeseburger, and it’s sure to be a hit. If you want to try out a different sauce, we recommend our fry sauce for a tangy twist!

How long will leftover cheeseburger pizza last?

If stored in an airtight container, this pizza should last in the refrigerator for up to 3 days. When you are ready to reheat it, check out this helpful tip for avoiding soggy pizza.

Can you make cheeseburger pizza ahead of time?

If you're trying to plan ahead, consider preparing the beef and sauce mixtures the day before, then storing them separately. We do not recommend assembling and baking the pizza until ready to serve or you run the risk of a soggy crust.

—Ellie Crowley, Taste Recipes Culinary Assistant

Nutrition Facts

1 piece: 508 calories, 31g fat (10g saturated fat), 58mg cholesterol, 1132mg sodium, 37g carbohydrate (7g sugars, 2g fiber), 21g protein.

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Baked Salmon https://www.tasteofhome.com/recipes/baked-salmon/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/baked-salmon/

Ingredients

  • 1 salmon fillet (2 pounds)
  • 2 tablespoons butter, melted
  • 1/4 cup white wine or chicken broth
  • 2 tablespoons lemon juice
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried tarragon

Directions

  1. Pat salmon dry. Cut into 8 portions, if desired. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon.
  2. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Baked Salmon Tips

What kind of salmon fillets should you buy to make baked salmon?

We advise buying salmon fillets with the skin still on. The skin acts as a barrier from heat, which helps keep the delicate meat nice and tender, and also makes for a tasty addition once it's cooked. The only time we would recommend removing the skin from salmon is if you’re planning to poach or cook it en papillote, because these methods can result in soggy skin.

How can you make baked salmon your own?

Try adding other spices such as chili powder, paprika, garlic powder, dried parsley flakes or ground cumin. You can also garnish it with fresh herbs or sautéed vegetables like peas and carrots. Get inspiration from more of our favorite salmon recipes.

How do you keep salmon from drying out?

In this baked salmon recipe, butter is what really helps to lock in the moisture. However, the best way to keep salmon from drying out is to avoid overbaking it.

How do you tell when salmon is finished cooking?

When salmon is done cooking, it will feel a little firm when you press it with the back of a spatula, and it will flake easily with a fork. If you’re unsure, the safest way to tell if salmon is done cooking is to use a thermometer. The U.S. Department of Agriculture recommends cooking salmon to an internal temperature of at least 145º.

What do you serve with baked salmon?

While really anything can go with salmon, a colorful platter of grilled vegetables is the perfect complement. Salmon would also pair well with a summer vegetable pasta and a glass of wine. Pour from the bottle you used for this recipe, or pick a different kind from our guide to the best wine pairings with salmon.

How long will leftover baked salmon last?

Leftover baked salmon will last in the fridge for 2 to 3 days. However, salmon may expire sooner depending on how fresh it was when cooked. Make sure you check on your salmon to see if it's developing a slimy texture or milky discoloration. If so, discard. Here's more on how long to keep fish in the fridge, whether it's salmon or cod or halibut.

Is baked salmon healthy?

Salmon is an excellent source of antioxidants and vitamins, but it’s the fatty acids in salmon that really make it a 5-star healthy option. Baking salmon in the oven is one way to cook it, but there are many other methods to try, including pan-searing, grilling and broiling. Learn more in our guide to how to cook salmon.

Catherine Ward, Taste Recipes Prep Kitchen Manager, and Sammi DiVito, Taste Recipes Assistant Editor

Nutrition Facts

3 ounces cooked salmon: 209 calories, 13g fat (4g saturated fat), 64mg cholesterol, 78mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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Zucchini Cookies https://www.tasteofhome.com/recipes/chocolate-zucchini-cookies/ Sat, 16 Sep 2017 00:58:00 +0000 http://origin-www.tasteofhome.com/recipes/chocolate-zucchini-cookies/

Ingredients

  • 2 cups finely shredded zucchini
  • 1 cup butter, softened
  • 2 cups sugar
  • 2 large eggs, room temperature
  • 4 cups all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cloves
  • 1 cup chopped nuts
  • 1/2 cup semisweet chocolate chips

Directions

  1. Place shredded zucchini on a clean towel; roll up and squeeze to remove excess liquid. Set aside. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Add the eggs, 1 at a time, beating well after each addition. Combine the flour, baking soda, cinnamon, salt, nutmeg and cloves; gradually add to the creamed mixture and mix well. Stir in the zucchini, nuts and chocolate chips.
  2. Drop by tablespoonfuls 3 in. apart onto ungreased baking sheets. Bake at 375° until lightly browned, 10-12 minutes. Remove to wire racks to cool.

Nutrition Facts

1 cookie: 67 calories, 3g fat (1g saturated fat), 9mg cholesterol, 68mg sodium, 9g carbohydrate (5g sugars, 0 fiber), 1g protein.

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Koulourakia https://www.tasteofhome.com/recipes/greek-holiday-cookies/ Sat, 16 Sep 2017 00:58:00 +0000 http://origin-www.tasteofhome.com/recipes/greek-holiday-cookies/

Ingredients

  • 1-1/2 cups butter, softened
  • 1-1/4 cups sugar
  • 4 large eggs, room temperature
  • 2 tablespoons orange juice
  • 3 teaspoons vanilla extract
  • 5-1/4 cups all-purpose flour
  • 1-1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda

Directions

  1. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Add 2 eggs; beat well. Beat in orange juice and vanilla. Combine flour, baking powder and baking soda; gradually add to creamed mixture. Cover and refrigerate for 1 hour or until easy to handle.
  2. Roll dough into 1-1/4-in. balls. Shape each into a 6-in. rope; fold in half and twist twice. Place 2 in. apart on ungreased baking sheets.
  3. In a small bowl, beat remaining 2 eggs; brush over dough. Bake at 350° for 7-12 minutes or until edges are golden brown. Remove to wire racks.

Koulourakia Recipe Tips

What is a koulourakia cookie?

These cookies are a traditional Greek food, and they aren't overly sweet. Expect a light crunch and tender crumb with hints of vanilla and orange.

What are other types of Greek cookies?

Greek cuisine has no shortage of sweet indulgences. Try kourabiedes, which are Greek butter cookies, or melomakarona, which are made with cinnamon, walnuts, Cognac and orange zest. For even more sweet international treats, check out these other Christmas cookies from around the world.

What variations can I try for this koulourakia recipe?

This koulourakia recipe uses baking powder and baking soda instead of traditional ammonia baking powder, which you can order online or find at Greek or Middle Eastern grocers. You can add a bolder citrus flavor by zesting an orange peel into the dough or on top of the cookies. Sprinkle with sesame seeds for extra texture, too.

Nutrition Facts

1 cookie: 79 calories, 4g fat (2g saturated fat), 19mg cholesterol, 53mg sodium, 10g carbohydrate (3g sugars, 0 fiber), 1g protein.

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Greek Spaghetti https://www.tasteofhome.com/recipes/greek-spaghetti/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/greek-spaghetti/

Ingredients

  • 6 ounces uncooked thin spaghetti
  • 1 teaspoon dried oregano
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 3 cups chopped seeded plum tomatoes
  • 1/2 cup sliced green onions
  • 1/4 cup minced fresh parsley, divided
  • 2 tablespoons minced fresh basil
  • 2 tablespoons lemon juice
  • 1 cup crumbled feta cheese, divided
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Cook pasta according to package directions. In a nonstick skillet, saute oregano and garlic in oil for 1 minute or until garlic is tender. Add the tomatoes, green onions, 2 tablespoons parsley, basil and lemon juice; cook and stir for 2 minutes or until heated through. Remove from the heat.
  2. Drain spaghetti and add to tomato mixture. Add 3/4 cup feta cheese, salt and pepper; toss to combine. Transfer to serving plates. Sprinkle with remaining feta and parsley. Serve immediately.

Nutrition Facts

1-1/2 cups: 311 calories, 10g fat (5g saturated fat), 25mg cholesterol, 628mg sodium, 50g carbohydrate, 5g fiber), 12g protein. Diabetic Exchanges: 3 starch, 1 vegetable, 1 medium-fat meat, 1 fat.

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Apple Pizza https://www.tasteofhome.com/recipes/apple-pizza/ Fri, 22 Sep 2017 00:47:00 +0000 http://origin-www.tasteofhome.com/recipes/apple-pizza/

Ingredients

  • 2-1/3 to 3 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 package (1/4 ounce) active dry yeast
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1/4 cup milk
  • 1/4 cup butter, cubed
  • APPLE TOPPING:
  • 4 cups sliced peeled tart apples
  • 2 tablespoons butter
  • 1/2 cup sugar
  • 2 tablespoons all-purpose flour
  • 1 teaspoon ground cinnamon
  • CHEESE TOPPING:
  • 4 ounces cream cheese, softened
  • 1/4 cup packed brown sugar
  • 2 tablespoons caramel ice cream topping
  • STREUSEL:
  • 2/3 cup all-purpose flour
  • 1/3 cup sugar
  • 1/4 cup cold butter, cubed

Directions

  1. In a large bowl, combine 1-1/2 cups flour, sugar, yeast and salt. In a saucepan, heat water, milk and butter to 120°-130°. Add to dry ingredients; beat for 2 minutes. Stir in enough remaining flour to form a firm dough. Turn onto a floured surface; cover and let rest for 15 minutes.
  2. Meanwhile, in a large skillet, cook and stir apples in butter over medium heat for 2 minutes. Combine the sugar, flour and cinnamon; stir into skillet. Cook 3 minutes longer. Reduce heat to low; cook, uncovered, for 4-6 minutes or until apples are tender, stirring frequently.
  3. In a small bowl, combine the cheese topping ingredients. For streusel, in a small bowl, combine flour and sugar; cut in butter until crumbly.
  4. Pat dough onto a greased 14-in. pizza pan, building up edges slightly. Spread with cheese topping, then apple topping. Sprinkle with streusel. Bake at 375° for 20-25 minutes or until crust is golden brown. Serve warm or cold. If desired, top with additional caramel ice cream topping just before serving.

Nutrition Facts

1 piece: 353 calories, 13g fat (8g saturated fat), 37mg cholesterol, 240mg sodium, 55g carbohydrate (29g sugars, 2g fiber), 5g protein.

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