Chia Seeds

Chia seeds help fight off the fatigue with omega-3 fatty acids and will help speed up your digestion since they absorb any liquid they’re made with. Add chia seeds to your breakfast by chowing down on this Lemon Chia Seed Parfait.

Eggs

Hard boiled or sunny side up, eggs are a top-notch breakfast choice. The yolk is filled with protein and vitamin B12, which are responsible for promoting energy. If you like your eggs scrambled, toss in some spinach and mushroom for added nutrients.

Oatmeal

Oatmeal is breakfast staple, providing your body with slow-digesting carbohydrates so you won’t crash later. Bonus: It can be paired with any type of fruit and toppings, which will give you an added morning buzz.

Psst… You can add oats to pancakes, too.

Apples

Some mornings the brain fog is bad. Apples contain quercetin, an antioxidant that helps protect your brain cells from damaging free radicals. You’ll be thinking clearer A.M. thoughts with these amazing apple breakfasts.

Dark Chocolate

Chocolate in the morning? Yes! Just make sure the dark chocolate contains 60-70% cacao or more. Cacao is responsible for fighting stress and boosting energy and focus.

Water

It’s as simple as it sounds. Drinking a glass of water right when you wake up can help fight fatigue, especially if you’re feeling dehydrated. You’d be surprised at what drinking eight or more glasses of water a day can do!

Spinach

Spinach contains a significant amount of iron, a micronutrient that carries oxygen throughout the body. If you have low iron, it could be why you’re feeling more lethargic than usual in the morning.

Pro Tip: Foods rich in vitamin C help increase iron absorption.

Peppermint

Peppermint has been found to help increase alertness and decrease fatigue. Instead of having coffee in the morning, try some peppermint tea. (Peppermint chewing gum may also help ward off the afternoon slump.)

Nuts

Nuts contain protein, healthy fats and fiber, which can help boost energy levels in the morning. Since nuts are high in protein and fiber, they also help make you feel fuller for longer.

Greek Yogurt

Greek yogurt is higher in protein compared to regular yogurt, allowing for better energy stores for the day. It also contains probiotics, which are known to boost the immune system and energy levels.

The post 10 Healthy Foods That Help You Wake Up appeared first on Taste Recipes.

Watermelon

Watermelon is a summer staple! It’s sweet and refreshing with every bite. It’s also 92% water, so your body will stay hydrated as you snack.

You can serve up watermelon by the wedge—or use it as the main ingredient in these extra-refreshing recipes.

Tomatoes

Fresh tomatoes on a salad or in a sandwich can help maintain hydration levels. They’re 94.5% water! Cherry tomatoes make an excellent snack because they’re bite-sized, and you can stay hydrated while on the go.

Psst… Here are 50+ more fresh tomato recipes, inspired by Grandma’s garden.

Spinach

Spinach has an impressive water content (91.4% water) and it also packs a significant amount of nutrients. You’ll be reaping the hydration benefits and feeding your body with lutein, potassium, fiber and vitamin E. No wonder it’s a superfood!

Strawberries

Out of all the bright and delicious berries, strawberries contain the most amount of water—92%. They’re so easy to snack on and are nutritious, too; they contain vitamin C, potassium and fiber.

Keep cool in the afternoon with a fresh strawberry dish or two.

Bell Peppers

Containing 93.9% water, bell peppers can be cut into slices for an on-the-go snack or added to your next meal. Bell peppers aren’t just a water-rich food, they’re high in vitamins C, E, and B6, too.

Get the ball rolling with our favorite bell pepper recipes.

Radishes

Radishes are often forgotten, but they shouldn’t be—because they contain 95% water! They will also give your immune system a boost with vitamin C and zinc. Consider turning radishes into a salad that has a bit of a bite.

Pineapple

Pineapple 87% water, which is on the lower side with water content compared to the rest of our top 10. However, one cup of this tropical fruit contains more than 100% of the recommended daily value of vitamin C. Sounds like a good enough reason to make pineapple for dinner and dessert—take a look through our best pineapple recipes!

Cucumber

At 96% water and a high nutrient content, cucumbers can help detox the body and provide anti-inflammatory benefits. They are also low in calories; one cup contains just 16 calories. Turn a basic cucumber into a cucumber salad or something even cooler: a smoothie.

Grapefruit

Eat grapefruit like an orange and you’ll be well-hydrated with its 91% water content. Grapefruits are thought to help burn fat and boost the immune system, too. If you’re not a fan of the tangy-sour flavor, drizzle honey on the grapefruit to make it sweeter.

Iceberg Lettuce

Iceberg lettuce doesn’t contain a significant amount of nutrients, but it is made of 96% water. This vegetable also offers versatility; it can be added to sandwiches, salads or can be used as a wrap to replace bread,

The post 10 Foods That Help Keep You Hydrated appeared first on Taste Recipes.