Emily Tyra, Author at Taste Recipes https://www.tasteofhome.com Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Thu, 14 Nov 2024 08:55:07 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Emily Tyra, Author at Taste Recipes https://www.tasteofhome.com 32 32 Best Home Cooks: Liz Harris https://www.tasteofhome.com/article/best-home-cooks-liz-harris/ Mon, 27 Feb 2023 15:45:02 +0000 https://www.tasteofhome.com/?p=1856383 Her family’s fourth-generation farm in New England beckoned this Best Home Cook to return home to grow, cook and create with the seasons.

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In Salem, New Hampshire, food blogger Liz Harris is ready for what she labels “orange food season.” Right now, Liz’s favorite harvest hue graces her soup pot in the form of fresh-picked butternut squash, sweet potato, carrot and pumpkin from her family’s century-old farm. Liz is also all-in for apple picking, pie making, hiking to see foliage and even raking leaves. She loves the crisp shift of the seasons and the nostalgia surrounding it—“growing up in New England, I think you kind of have to!” she laughs. “These were things I missed dearly when I lived on the West Coast.”

Liz’s Floating Kitchen

Back then, Liz was a scientist specializing in cancer biology. But in 2012 she made the tough decision to leave the research bench and pursue a career in food. From her teeny floating home—she literally lived on a boat!— in Seattle, she started to share her recipes and photography on her website, Floating Kitchen.

“My kitchen, and everything else, literally did float,” she says, still wistful for the calm that came with waking up on the water. “I loved taking the time each morning to have my coffee out on the dock—that is, of course, when it wasn’t raining!”

Returning Home to Her Family Farm

She has left the houseboat life behind but is still cooking up a storm—now with produce from Donabedian Bros., her family’s small farm and hydroponic greenhouse that has delivered fruits and vegetables to the Salem community since the early 1900s. “It’s been in our family for more than 100 years. And I now work there one or two days a week as well.”
“Seeing firsthand just how hard farmers work, and how deeply they care for their land and their crops or animals, has given me a lot of respect for the farming community,” she says. “The demands of farming are great. We depend on these people every single day.”

She grew up watching the older generation of women in her family cook and learning their specialties—like her Great-Aunt Dorothy’s cookies or Great-Aunt Carrie’s dinner rolls. Liz says, “Food was always a major part of the conversation. And not just as we approached holidays or during family gatherings, but every day.”

Creamy Sweet Potato, Apple & Leek Soup with Parmesan Croutons

“You can whip up this soup in about 45 minutes, so it’s very doable for a weeknight dinner,” Liz says. “I’m also of the opinion that the leftovers are even better (the flavors from the spices and other aromatics become more pronounced over time), so I often save some for lunch the next day.” And don’t forget those crunchy, peppery Parmesan croutons! “I firmly believe all soups should have a topping,” Liz says. “It really elevates even the most simple soup recipes.”

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 4 cups cubed peeled sweet potatoes
  • 1 cup thinly sliced leek (white portion only)
  • 1 medium apple, peeled and chopped
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 tablespoon tomato paste
  • 3/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 4 cups vegetable stock
  • 1/2 cup heavy whipping cream

Croutons

  • 2 cups cubed bread (rustic Italian or French)
  • 2 tablespoons grated Parmesan cheese
  • 4-1/2 teaspoons extra virgin olive oil
  • 1/8 teaspoon pepper

Topping

  • 2 tablespoons minced fresh parsley
  • 2 tablespoons heavy whipping cream

Directions

Step 1: Cook the leeks and apples

In a Dutch oven, heat olive oil over medium-high heat. Add potatoes, leeks and apple; cook, stirring occasionally, until leeks are just tender, 7-8 minutes.

Step 2: Make the soup

Stir in garlic, ginger, tomato paste, salt, paprika and pepper; cook until very fragrant, 2-3 minutes. Stir in stock, scraping any browned bits from bottom of pan. Bring mixture to a boil; reduce heat and simmer, covered with lid slightly ajar, until potatoes are very soft, 25-30 minutes. Remove from heat; cool slightly. Process in a blender or food processor until smooth; return to pan. Stir in cream; heat through.

Step 3: Make the croutons

Meanwhile, for croutons, preheat oven to 350°. In a large bowl, toss bread cubes with the Parmesan cheese, oil and pepper. Spread in a single layer on a 15x10x1-in. baking pan. Bake until golden brown and crispy, 10-15 minutes, stirring once. Serve hot soup with croutons, parsley and cream.

Meet more of Taste Recipes‘s Best Home Cooks, and nominate one, too!

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28 Blue-Ribbon Recipes Ready to Win Your Heart https://www.tasteofhome.com/collection/blue-ribbon-recipes/ Mon, 08 Jul 2019 07:55:11 +0000 http://origin-www.tasteofhome.com/?post_type=collection&p=368188 These classic recipes took home the coveted blue ribbon at fairs across the country. Make these blue-ribbon recipes for cookies, cake, pie (and even a big burrito) and you, too, will feel the victory.

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Blue-Ribbon Butter Cake

I found this buttercake recipe in an old cookbook I bought at a garage sale and couldn’t wait to try it. I knew it had been someone’s favorite because of the well-worn page. —Joan Gertz, Palmetto, Florida

Get Recipe

Fudge Pecan Brownie Tart

Total Time1 hour
Servings12 servings
From the Recipe Creator:I love inventing my own recipes and entering contests—I won a blue ribbon at the Iowa State Fair for this one!
Nutrition Facts:1 piece: 580 calories, 37g fat (17g saturated fat), 128mg cholesterol, 236mg sodium, 61g carbohydrate (43g sugars, 3g fiber), 7g protein.

Streuseled Zucchini Bundt Cake

Total Time1 hour 20 min
Servings14 servings
From the Recipe Creator:Inspired by an abundance of zucchini, I found a new way to use it up in this spiced and lightly sweet cake. It even won a blue ribbon at our county fair! —Regina Stock, Topeka, Kansas
Nutrition Facts:1 slice: 287 calories, 8g fat (1g saturated fat), 14mg cholesterol, 259mg sodium, 49g carbohydrate (26g sugars, 2g fiber), 6g protein.

Cashew Cookies

Total Time35 min
Servings 5 dozen
From the Recipe Creator:Some merry dairy snacking is guaranteed when you pass out these cashew-packed goodies! I found the recipe years ago in a flier promoting dairy products. It's been this farm wife's standby ever since. —June Lindquist, Hammond, Wisconsin
Nutrition Facts:1 cookie: 100 calories, 5g fat (3g saturated fat), 12mg cholesterol, 85mg sodium, 12g carbohydrate (8g sugars, 0 fiber), 1g protein.

Golden Apple Pie

Total Time1 hour 10 min
Servings8 servings
From the Recipe Creator:Pies are the dessert I like best to prepare. This one's the favorite for family get-togethers, and it has been awarded blue ribbons at a couple of local fairs. —Theresa Brazil, Petaluma, California
Nutrition Facts:1 piece: 480 calories, 24g fat (15g saturated fat), 61mg cholesterol, 480mg sodium, 65g carbohydrate (30g sugars, 2g fiber), 5g protein.

Rhubarb Cookies

Total Time50 min
Servings4 dozen
From the Recipe Creator:We have two prolific rhubarb plants, so I’m always looking for new ways to use the harvest. The recipe for these soft, delicious cookies, flavored with coconut, was given to me by a friend. —Shauna Schneyder, Idaho Falls, Idaho
Nutrition Facts:1 each: 126 calories, 6g fat (2g saturated fat), 11mg cholesterol, 68mg sodium, 17g carbohydrate (11g sugars, 0 fiber), 1g protein.

Cornbread Muffins

Total Time35 min
Servings1 dozen
From the Recipe Creator:I love making corn bread and corn muffins, but often the results are not moist or sweet enough for my taste. So I experimented until I came up with these light, pleasantly sweet muffins. They ended up winning a blue ribbon at our county fair. —Patty Bourne, Owings, Maryland
Nutrition Facts:1 muffin: 254 calories, 10g fat (3g saturated fat), 33mg cholesterol, 241mg sodium, 38g carbohydrate (18g sugars, 1g fiber), 4g protein.

Texas Pecan Pie

Total Time1 hour 10 min
Servings8 servings
From the Recipe Creator:I won a blue ribbon for this pie at the Texas State Fair. Since I was in the military for more than 20 years, I didn’t really start cooking until after I retired. Now I enjoy spending my time in the kitchen. —Michelle Shockley, Wichita, Kansas
Nutrition Facts:1 piece: 466 calories, 23g fat (4g saturated fat), 80mg cholesterol, 151mg sodium, 62g carbohydrate (37g sugars, 2g fiber), 6g protein.

Gingersnap Cookies

Total Time35 min
Servings3 dozen
From the Recipe Creator:A classic New England cookie, gingersnaps are now universal. My grandma kept two cookie jars in her pantry. One always had these crisp and chewy gingersnaps in it. They’re still my favorite cookie. My daughter, Becky, won a blue ribbon for this recipe at a 4-H fair. —Deb Handy, Pomona, Kansas
Nutrition Facts:1 cookie: 92 calories, 4g fat (1g saturated fat), 5mg cholesterol, 106mg sodium, 13g carbohydrate (7g sugars, 0 fiber), 1g protein.

Blueberry Lattice Bars

Total Time55 min
Servings2 dozen
From the Recipe Creator:Since our area has an annual blueberry festival, my daughters and I are always looking for amazing new recipes to enter in the cooking contest. These lovely bars won a blue ribbon one year. —Debbie Ayers, Baileyville, Maine
Nutrition Facts:1 bar: 233 calories, 11g fat (7g saturated fat), 35mg cholesterol, 109mg sodium, 32g carbohydrate (16g sugars, 1g fiber), 3g protein.

Amish Sugar Cookies

Total Time20 min
Servingsabout 5 dozen
From the Recipe Creator:These easy-to-make, old-fashioned Amish sugar cookies simply melt in your mouth! I've passed this recipe around to many friends. After I gave it to my sister, she entered the cookies in a local fair and won best of show. —Sylvia Ford, Kennett, Missouri
Nutrition Facts:1 cookie: 117 calories, 7g fat (2g saturated fat), 14mg cholesterol, 48mg sodium, 13g carbohydrate (5g sugars, 0 fiber), 1g protein.

Sesame Wheat Braids

Total Time50 min
Servings2 loaves (16 pieces each)
From the Recipe Creator:When I started making this bread, my husband and our six children liked it so much that I was baking every day! I was thrilled when the judges at our county fair gave these braids both a blue ribbon and a best of show award! —Nancy Montgomery, Hartville, Ohio
Nutrition Facts:1 slice: 102 calories, 1g fat (0 saturated fat), 13mg cholesterol, 226mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 3g protein.

Blue-Ribbon Doughnuts

Total Time35 min
Servings3 dozen
From the Recipe Creator:What could be more delicious than a warm homemade doughnut? I've been making these tasty treats for my children and grandchildren for many years. —Kay McEwen, Sussex, New Brunswick
Nutrition Facts:1 each: 197 calories, 8g fat (2g saturated fat), 27mg cholesterol, 147mg sodium, 28g carbohydrate (12g sugars, 1g fiber), 3g protein.

Tropical Muffins

Total Time45 min
Servings1 dozen
From the Recipe Creator:I entered these muffins at our county fair and won the grand champion award for baked goods. They're so moist, they don't need butter. —Sylvia Osborn, Clay Center, Kansas
Nutrition Facts:1 each: 225 calories, 11g fat (6g saturated fat), 41mg cholesterol, 249mg sodium, 26g carbohydrate (13g sugars, 1g fiber), 3g protein.

Apricot Bars

Total Time45 min
Servings2 dozen
From the Recipe Creator:This recipe is down-home baking at its best, and it really represents all regions of the country. It's won blue ribbons at county fairs and cookie contests in several states! Easy to make, it's perfect for potluck suppers, bake sales, lunchboxes or just plain snacking.—Jill Moritz, Irvine, California
Nutrition Facts:1 bar: 195 calories, 10g fat (6g saturated fat), 23mg cholesterol, 72mg sodium, 27g carbohydrate (16g sugars, 1g fiber), 2g protein.

Muenster Bread

Total Time1 hour
Servings1 loaf (16 pieces)
From the Recipe Creator:Many years ago my sister and I won blue ribbons in 4-H with this bread. The recipe makes a beautiful golden loaf with cheese peeking out of every slice. —Melanie Mero, Ida, Michigan
Nutrition Facts:1 slice: 273 calories, 16g fat (9g saturated fat), 71mg cholesterol, 399mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 11g protein.

Ultimate Double Chocolate Brownies

Total Time50 min
Servings3 dozen
From the Recipe Creator:As someone who grew up in the country, I love getting out into nature whenever I can. I also love home-style recipes, including these yummy brownies. —Carol Prewett, Cheyenne, Wyoming
Nutrition Facts:1 brownie: 159 calories, 8g fat (4g saturated fat), 21mg cholesterol, 73mg sodium, 22g carbohydrate (17g sugars, 1g fiber), 2g protein.

Apple-Cherry Cream Cheese Pie

Total Time1 hour 30 min
Servings8 servings
From the Recipe Creator:A layer of sweetened cream cheese topped with a tart fruit filling makes this pie popular with family, friends and co-workers. It won the blue ribbon at a local fair. —Donna Rettew, Jonestown, Pennsylvania
Nutrition Facts:1 piece: 713 calories, 37g fat (22g saturated fat), 97mg cholesterol, 414mg sodium, 93g carbohydrate (55g sugars, 5g fiber), 7g protein.

Blue Ribbon Beefy Burritos

Total Time55 min
Servings8 servings
From the Recipe Creator:I have a son who lives in Mexico, so we don’t see him very often. When I make these burritos, it feels as if he is right there at the table with us, inhaling them. —Marina Castle, Canyon Country, California
Nutrition Facts:1 burrito: 682 calories, 37g fat (17g saturated fat), 103mg cholesterol, 1166mg sodium, 44g carbohydrate (2g sugars, 7g fiber), 34g protein.

Corn Chowder

Total Time35 min
Servings8 servings (about 2 quarts)
From the Recipe Creator:Chowder is a classic comfort food here in the Northeast, especially during cooler weather. Whenever I make a trip home to Pittsburgh, Mom has this simmering on the stove for me.
Nutrition Facts:1 cup: 271 calories, 14g fat (8g saturated fat), 39mg cholesterol, 889mg sodium, 35g carbohydrate (8g sugars, 3g fiber), 5g protein.

Blue-Ribbon Herb Rolls

Total Time55 min
Servings4 dozen
From the Recipe Creator:These rolls have been a favorite of ours for nearly 25 years. I even baked them in an old wood stove when we lived on a farm. I developed the recipe using several techniques I learned while studying the art of bread making. The recipe won a blue ribbon at our county fair. —Mary Ann Evans, Tarpon Springs, Florida
Nutrition Facts:1 roll: 94 calories, 2g fat (0 saturated fat), 4mg cholesterol, 150mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Red Velvet Cake

Total Time50 min
Servings14 servings
From the Recipe Creator:It's just not Christmas at our house until this festive cake appears. This is different from other red velvets I’ve had; the icing is as light as snow. For quicker assembly, you can leave the layers untrimmed and simply frost the top and side of the cake with icing. —Kathryn Davison, Charlotte, North Carolina
Nutrition Facts:1 piece: 595 calories, 34g fat (21g saturated fat), 115mg cholesterol, 564mg sodium, 71g carbohydrate (52g sugars, 1g fiber), 4g protein.

Cheese & Garlic Biscuits

Total Time20 min
Servings2-1/2 dozen
From the Recipe Creator:My biscuits won the prize for best quick bread at my county fair. One of the judges liked them so much, she asked for the recipe! These buttery, savory biscuits go with just about anything. —Gloria Jarrett, Loveland, Ohio
Nutrition Facts:1 biscuit: 81 calories, 5g fat (3g saturated fat), 11mg cholesterol, 176mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 2g protein.

Lime Mint Jelly

Total Time20 min
Servings5 half-pints
From the Recipe Creator:This holly-green jelly won a Best of Show at the county fair and I was so thrilled. Flavored with lime, it's delicious on roasted meats. —Gloria Jarrett, Loveland, Ohio
Nutrition Facts:2 tablespoons: 79 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 21g carbohydrate (20g sugars, 0 fiber), 0 protein.

Icebox Cookies

Total Time30 min
Servings7 dozen
From the Recipe Creator:This cookie recipe from my 91-year-old grandmother was my grandfather's favorite. She still makes them and sends us home with the dough so that we can make more whenever we want, I love to make a fresh batch when company drops in. —Chris Paulsen, Glendale, Arizona
Nutrition Facts:1 cookie: 31 calories, 1g fat (1g saturated fat), 5mg cholesterol, 32mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 0 protein.

Blue-Ribbon Rye Bread

Total Time1 hour
Servings3 loaves (12 pieces each)
From the Recipe Creator:My kids once had a little bread business, selling homemade loaves to neighbors and people in the community. Many purchased this rye that won best of show at our county fair. —Susanne Spicker, North Ogden, Utah
Nutrition Facts:1 slice: 81 calories, 2g fat (0 saturated fat), 0 cholesterol, 67mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 2g protein.

Cherry No-Bake Cookies

Total Time30 min
Servingsabout 5-1/2 dozen
From the Recipe Creator:I always loved my no-bake cookie recipe, but I was never able to place at the fair with it. So I mixed in some maraschino cherries, added almond extract and voila! I won a blue ribbon at the county fair in 2010. —Denise Wheeler, Newaygo, Michigan
Nutrition Facts:1 cookie: 81 calories, 4g fat (1g saturated fat), 4mg cholesterol, 29mg sodium, 11g carbohydrate (8g sugars, 1g fiber), 2g protein.

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33 Delicious Dump and Go Recipes https://www.tasteofhome.com/collection/delicious-dump-and-go-recipes/ Mon, 15 May 2017 14:39:41 +0000 https://toh.test.rda.net/delicious-dump-and-go-recipes It's the easiest way to cook! Just dump your ingredients into the slow cooker. Then sit back and let these amazing breakfasts, apps, dinners and desserts make themselves.

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Comforting Cheesy Potatoes

As a four-generation Idaho family, we love our potatoes and cook with them in every way possible. I have served these cheesy potatoes for weddings, family dinners and special occasions. They’ve become a favorite of many. —Karla Kimball, Emmett, Idaho

Go To Recipe

Chicken Soft Tacos

Total Time5 hours 30 min
Servings5 servings
From the Recipe Creator:My family loves these tacos. The chicken cooks in the slow cooker, so it’s convenient to throw together before I leave for work. Then we just roll it up in tortillas with the remaining ingredients and dinner’s ready in minutes. —Cheryl Newendorp, Pella, Iowa
Nutrition Facts:2 tacos: 749 calories, 29g fat (13g saturated fat), 157mg cholesterol, 1454mg sodium, 64g carbohydrate (6g sugars, 5g fiber), 52g protein.

Slow-Cooker Tropical Pork Chops

Total Time3 hours 15 min
Servings4 servings
From the Recipe Creator:Pork and fruit go so nicely together and when you add fresh herbs, you get this fresh, light and bright main dish that everyone loves. —Roxanne Chan, Albany, California
Nutrition Facts:1 serving (calculated without crystallized ginger): 572 calories, 13g fat (4g saturated fat), 69mg cholesterol, 326mg sodium, 91g carbohydrate (86g sugars, 3g fiber), 24g protein.

Warm Broccoli Cheese Dip

Total Time2 hours 45 min
Servings5.50 cups
From the Recipe Creator:When my family gathers for a party, someone serves this flavorful, creamy dip. Everyone loves its zip from the jalapeno pepper and the crunch of the broccoli. —Barbara Maiol, Conyers, Georgia
Nutrition Facts:1/4 cup: 47 calories, 3g fat (2g saturated fat), 7mg cholesterol, 277mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.

Cheesy Tater Tots & Canadian Bacon

Total Time4 hours 15 min
Servings8 servings
From the Recipe Creator:This slow-cooker meal was created to pay homage to my favorite style of pizza—Hawaiian with bacon and pineapple. The Tater Tots in this recipe make it family-friendly. —Lisa Renshaw, Kansas City, Missouri
Nutrition Facts:1-1/2 cups: 439 calories, 21g fat (8g saturated fat), 85mg cholesterol, 1216mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 17g protein.

Slow-Cooker Cinnamon Roll Pudding

Total Time3 hours 15 min
Servings6 servings
From the Recipe Creator:A slow cooker turns day-old cinnamon rolls into a comforting, old-fashioned dessert. It tastes wonderful topped with lemon or vanilla sauce or whipped cream. —Edna Hoffman, Hebron, Indiana
Nutrition Facts:1 serving: 570 calories, 27g fat (10g saturated fat), 226mg cholesterol, 468mg sodium, 72g carbohydrate (53g sugars, 3g fiber), 13g protein.

Slow-Cooker Mushroom Chicken & Peas

Total Time3 hours 20 min
Servings4 servings
From the Recipe Creator:Some amazingly fresh mushrooms I found at our local farmers market inspired this recipe. When you start with the best ingredients, you can't go wrong. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:1 chicken breast half with 3/4 cup vegetable mixture: 292 calories, 5g fat (1g saturated fat), 94mg cholesterol, 566mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.

Minister's Delight

Total Time2 hours 5 min
Servings12 servings
From the Recipe Creator:A friend gave me this recipe several years ago. She said a local minister's wife fixed it every Sunday, so she named it accordingly. —Mary Ann Potter, Blue Springs, Missouri
Nutrition Facts:1 serving: 304 calories, 12g fat (6g saturated fat), 20mg cholesterol, 357mg sodium, 48g carbohydrate (31g sugars, 1g fiber), 2g protein.

Sweet ‘n’ Sour Curry Chicken

Total Time4 hours 45 min
Servings4 servings
From the Recipe Creator:A little mango chutney goes a long way in adding a zesty twist to chicken. I also add some curry powder to give the dish flair. —Carol Conrad, Edmonton, Alberta
Nutrition Facts:1-1/2 cups: 314 calories, 3g fat (1g saturated fat), 63mg cholesterol, 583mg sodium, 46g carbohydrate (26g sugars, 3g fiber), 25g protein.

Slow-Cooked Reuben Spread

Total Time4 hours 10 min
Servings3-3/4 cups
From the Recipe Creator:I’m a big fan of Reuben sandwiches and anything with that flavor combination. For an appetizer, I blend corned beef with Swiss cheese and a few other items to make a spread for rye bread or crackers. —June Herke, Watertown, South Dakota
Nutrition Facts:2 tablespoons: 137 calories, 12g fat (6g saturated fat), 33mg cholesterol, 285mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 6g protein.

Slow-Cooker Bananas Foster

Total Time2 hours 10 min
Servings5 servings
From the Recipe Creator:The flavors of caramel, rum and walnut naturally complement fresh bananas in this version of a dessert classic. It's my go-to choice for any family get-together. —Crystal Bruns, Iliff, Colorado
Nutrition Facts:1 serving (calculated without ice cream or pound cake): 462 calories, 17g fat (8g saturated fat), 24mg cholesterol, 99mg sodium, 74g carbohydrate (59g sugars, 4g fiber), 3g protein.

Lentil & Chicken Sausage Stew

Total Time8 hours 15 min
Servings6 servings. (21/4 qt.)
From the Recipe Creator:This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois
Nutrition Facts:1-1/2 cups: 231 calories, 4g fat (1g saturated fat), 33mg cholesterol, 803mg sodium, 31g carbohydrate (8g sugars, 13g fiber), 19g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1 starch.

Big Easy Jambalaya

Total Time5 hours 55 min
Servings8 servings
From the Recipe Creator:Friends and family often request my jambalaya for gatherings. And I don't mind, since it's so easy to make. —Elizabeth Renteria, Vancouver, Washington
Nutrition Facts:1-1/2 cups: 565 calories, 23g fat (8g saturated fat), 108mg cholesterol, 1673mg sodium, 56g carbohydrate (5g sugars, 3g fiber), 33g protein.

Chocolate Malt Pudding Cake

Total Time2 hours 25 min
Servings8 servings
From the Recipe Creator:When I make this warm, comforting cake, I chop the malted milk balls by putting them in a bag and pounding them with a rubber mallet. Doing this completely eliminates the mess. —Sarah Skubinna, Cascade, Montana
Nutrition Facts:1 serving (calculated without ice cream): 430 calories, 17g fat (8g saturated fat), 19mg cholesterol, 167mg sodium, 67g carbohydrate (50g sugars, 2g fiber), 6g protein.

Apple Pie Steel-Cut Oatmeal

Total Time6 hours 10 min
Servings8 servings
From the Recipe Creator:I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas
Nutrition Facts:1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.

Slow-Cooked Meatball Stew

Total Time9 hours 20 min
Servings6 servings
From the Recipe Creator:I came up with this hearty meal-in-one as another way to use frozen meatballs. It's quick to put together in the morning and ready when my husband gets home in the evening. —Iris Schultz, Miamisburg, Ohio
Nutrition Facts:1 cup: 291 calories, 8g fat (3g saturated fat), 51mg cholesterol, 1400mg sodium, 41g carbohydrate (12g sugars, 4g fiber), 14g protein.

Pepperoni Extreme Dip

Total Time3 hours 10 min
Servings2-1/4 quarts
From the Recipe Creator:Take just 10 minutes to prep, and in a few short hours, your slow cooker will have you serving up a party-worthy appetizer to your hungry bunch, no problem! —Laura Magee, Houlton, Wisconsin
Nutrition Facts:1/4 cup (calculated without tortilla chips): 188 calories, 17g fat (5g saturated fat), 19mg cholesterol, 449mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 5g protein.

Overnight Cherry-Almond Oatmeal

Total Time7 hours 10 min
Servings6 servings
From the Recipe Creator:Would you like breakfast ready for you when the sun comes up? If so, try my hot cereal. It's so simple—just place the ingredients in the slow cooker and turn it on before you go to bed. In the morning, enjoy a healthy, warm and satisfying dish. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g sugars, 4g fiber), 5g protein.

Chicken Stew

Total Time40 min
Servings6 servings
From the Recipe Creator:It's been 20 years now since I adapted this from a recipe for beef stew. We like it so much that, in all that time, I have never changed any ingredients or amounts - unless it was to double them! Our home's on a river, and my husband, our three boys and I enjoy camping and boating. — Valerie Jordan, Kingmont, West Virginia
Nutrition Facts:1-1/2 cups: 275 calories, 9g fat (4g saturated fat), 78mg cholesterol, 524mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 26g protein.

Tuscan Chicken

Total Time45 min
Servings4 servings
From the Recipe Creator:This creamy, rich chicken dish is special enough to serve to company. Even better, it comes together in only 45 minutes. —Taste Recipes Test Kitchen
Nutrition Facts:1 chicken breast half with 1/2 cup sauce: 591 calories, 41g fat (21g saturated fat), 187mg cholesterol, 857mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 43g protein.

Creamy Mushroom Ham & Potatoes

Total Time4 hours 25 min
Servings4 servings
From the Recipe Creator:Everyone loves these potatoes and always comes back for more. I like the comforting main dish because it uses only seven ingredients and is finished in the slow cooker.—Traci Meadows, Monett, Missouri
Nutrition Facts:1-1/2 cups: 432 calories, 14g fat (7g saturated fat), 57mg cholesterol, 1589mg sodium, 55g carbohydrate (8g sugars, 5g fiber), 23g protein.

Southwestern Chicken & Lima Bean Stew

Total Time6 hours 20 min
Servings6 servings
From the Recipe Creator:I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. —Pam Corder, Monroe, Louisiana
Nutrition Facts:1-1/2 cups: 312 calories, 7g fat (2g saturated fat), 58mg cholesterol, 614mg sodium, 39g carbohydrate (9g sugars, 8g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Slow-Cooker Ham & Eggs

Total Time3 hours 15 min
Servings6 servings
From the Recipe Creator:This dish is appreciated any time of the year, but I love serving it on holiday mornings. Once started, it requires little attention. It's a fun meal for the family. —Andrea Schaak, Jordan, Minnesota
Nutrition Facts:1 serving: 315 calories, 18g fat (9g saturated fat), 256mg cholesterol, 942mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 21g protein.

Sweet & Sour Pork Wraps

Total Time6 hours 15 min
Servings8 servings (16 wraps)
From the Recipe Creator:We always make these wraps at our family's annual party, and they're a true favorite. The cabbage and cilantro give them tempting texture and flavor. —Andrew DeVito, Hartford, Connecticut
Nutrition Facts:2 wraps: 523 calories, 23g fat (6g saturated fat), 101mg cholesterol, 1357mg sodium, 42g carbohydrate (8g sugars, 1g fiber), 36g protein.

Slow-Cooker Chicken & Black Bean Tacos

Total Time4 hours 35 min
Servings6 servings
From the Recipe Creator:My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. —Laura Rodriguez, Willoughby, Ohio
Nutrition Facts:2 tacos: 387 calories, 12g fat (2g saturated fat), 50mg cholesterol, 757mg sodium, 47g carbohydrate (9g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 starch, 3 lean meat.

Hearty Busy-Day Stew

Total Time7 hours 40 min
Servings6 servings
From the Recipe Creator:When I was still living in Missouri, a friend gave me her family cookbooks. I got the idea for this easy stew from one of those books. The taco seasoning adds just the right touch. —Kristen Hills, Layton, Utah
Nutrition Facts:1-3/4 cups: 303 calories, 8g fat (3g saturated fat), 71mg cholesterol, 986mg sodium, 32g carbohydrate (8g sugars, 4g fiber), 25g protein.

Shrimp and Grits

Total Time35 min
Servings4 servings
From the Recipe Creator:A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.

Slow-Cooker Kalua Pork & Cabbage

Total Time9 hours 10 min
Servings12 servings
From the Recipe Creator:My slow-cooker pork has four ingredients and takes less than 10 minutes to prep. The result tastes just like the luscious slow-roasted kalua pork that's served in Hawaii. —Rholinelle DeTorres, San Jose, California
Nutrition Facts:1 cup: 227 calories, 13g fat (5g saturated fat), 72mg cholesterol, 622mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 22g protein.

Ground Beef Taco Dip

Total Time20 min
Servings24 servings
From the Recipe Creator:What's a football party without taco dip? This version made with spicy ground beef and fresh toppings does not disappoint the die-hards. It is full of classic flavors and is a little extra filling for game day appetites. —Errika Perry, Green Bay, WI
Nutrition Facts:1/2 cup: 116 calories, 7g fat (3g saturated fat), 30mg cholesterol, 378mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 7g protein.

Cinnamon Apples

Total Time3 hours 15 min
Servings6 cups
From the Recipe Creator:If you’re feeling festive, scoop some vanilla ice cream over a bowl of my cinnamon spiced apples. They’re homey, aromatic and just plain heavenly. —Amie Powell, Knoxville, Tennessee
Nutrition Facts:3/4 cup: 181 calories, 6g fat (4g saturated fat), 15mg cholesterol, 48mg sodium, 34g carbohydrate (29g sugars, 2g fiber), 0 protein.

Slow-Cooker Crab & Green Onion Dip

Total Time3 hours 10 min
Servings4 cups
From the Recipe Creator:This creamy dip reminds me of my dad, who took us crabbing as kids. Our fingers were always tired after those excursions, but eating the fresh crab was worth it. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:1/4 cup: 167 calories, 15g fat (8g saturated fat), 68mg cholesterol, 324mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 7g protein.

Mediterranean Chicken Orzo

Total Time4 hours 15 min
Servings6 servings
From the Recipe Creator:Orzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here’s a bonus: Leftovers reheat well. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:1-1/3 cups: 415 calories, 19g fat (5g saturated fat), 86mg cholesterol, 941mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 27g protein.

Green Chili Chops with Sweet Potatoes

Total Time6 hours 20 min
Servings4 servings
From the Recipe Creator:It takes only a few minutes to combine the ingredients in a slow cooker, and you'll have a filling, healthy dinner waiting for you at the end of the day. We like to serve it with fresh-baked garlic bread. —Marina Ashworth, Denver, Colorado
Nutrition Facts:1 serving: 495 calories, 17g fat (7g saturated fat), 102mg cholesterol, 909mg sodium, 45g carbohydrate (16g sugars, 5g fiber), 39g protein.

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