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Cauliflower Gnocchi
Enjoy all of the wonderful flavor and texture of gnocchi—but lighter! Made of cauliflower, olive oil, sea salt and just a handful of other ingredients, Trader Joe’s frozen cauliflower gnocchi is healthier than the traditional—with fewer carbs, calories and fats. Plus there’s no thawing necessary! Just open up the bag and start cooking.
Tandoori Naan
Trader Joe’s frozen Indian food selection is pretty hard to beat when you need a quick and easy meal, especially when it comes to their frozen naan (and chicken tikka masala, of course). Trader Joe’s version is prepared similarly to traditional-style naan: Inside an Indian clay tandoor oven.
Mexican-Style Elote Corn
Trader Joe’s Mexican-style corn is inspired by elote corn—a traditional Mexican side. This dish is sprinkled with Cotija cheese, lime juice and cilantro which lends to its spicy and smoky flavor. Prepare this corn side with other authentic Mexican dishes for a full feast.
Macaroni and Cheese
Joe’s Diner macaroni and cheese is one of the best frozen foods you can get at Trader Joe’s. This meal is perfect as a workday lunch or an easy dinner to whip up for the kids. It has the perfect cheese-to-pasta ratio and isn’t dry at all. It also features four kinds of cheese: Cheddar, Havarti, Gouda and Swiss.
Riced Cauliflower Bowl
The best part of this vegan cauliflower bowl could be its price tag, but it definitely doesn’t skimp on flavor, either. The riced cauliflower is loaded with tofu, sweet potatoes and onions and seasoned with chili powder and garlic for a slight kick. It also contains soy sauce and tahini, and those two pair surprisingly well. Ever wonder why Trader Joe’s is so cheap?
Mandarin Orange Chicken
Once again, Trader Joe’s makes no mistakes with their mandarin orange chicken. California orange peels, ginger, green onions and soy sauce bring everything together. Better yet, learn how to make an orange chicken stir-fry.
Mochi
If you can’t have the real-deal Japanese mochi, Trader Joe’s has got you covered. Try out this Thai tea mochi or one of their other delicious flavors: Green tea, chocolate, pumpkin pie, and one of our personal favorites, strawberry!
Mixed Mushroom and Spinach Quiche
Quiche is easy to find in nearly any grocery store, but Trader Joe’s vegetarian mushroom and spinach quiche is tough to beat. It’s hard to hit that perfect veggie-to-egg ratio, but this quiche manages to do that and then some with all the mushroom and spinach. Plus, the crust is flaky, making it taste like it’s homemade without the effort you’d put need for a from-scratch spinach quiche.
Chocolate-Covered Strawberries
Frozen chocolate-covered strawberries might be the easiest strawberry dessert we’ve ever heard of—and they’re a lot less expensive than ordering a bunch fresh. You don’t even need to defrost these. Just pull out the strawberries, which are dipped in dark chocolate before being flash-frozen, and enjoy.
Potato Pancakes
Trader Joe’s potato pancakes, also known as latkes, pack potatoes into a cake that’s similar to a hash brown in texture. But unlike hash browns, these pancakes have the beautiful flavor of onion. They’re easy enough to microwave or cook in a pan or oven, depending on your desired crispness.
Riced Cauliflower Stir-Fry
The cauliflower stir-fry is a low-carb version of the classic Chinese takeout dish. Making something healthy can sometimes lead to sacrificing flavor, but this stir-fry manages to lower the carb count while still tasting like fried rice. It’s loaded with other veggies, too, such as onions, peppers and peas.
Gyoza
Trader Joe’s frozen potstickers, or gyoza, are a fan-favorite by many of us here at Taste Recipes. Whether you choose the chicken, pork, vegetable or shrimp, you’ll have a party-ready appetizer on the table in just a few short minutes. Dress it up even more by making this Trader Joe’s potsticker soup recipe.
Sriracha Shrimp Bowl
Sriracha is a tricky ingredient; it’s spicy, so having exactly the right amount is crucial to getting great flavor. The Sriracha shrimp bowl manages to add a kick to tasty shrimp without making you reach for the water after every bite. It’s loaded with broccoli, edamame and baby corn, among other veggies.
Mac and Cheese Bites
I know, I know. We already mentioned a mac and cheese meal above…but these mac and cheese bites are seriously worth the mention. Enjoy these bite-sized delights as a snack or they’re perfectly dippable with a side of ranch.
Chicken Burrito Bowl
Step aside, Chipotle! The Trader Joe’s chicken burrito bowl is a force to be reckoned with—for frozen food, that is. It won’t taste as fresh as making one from scratch. But it’s pretty healthy and comes with a sauce that is so good, it could be eaten by itself.
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]]>Chocolate Brownie Waffle Sundaes
One of my best friends loves chocolate as much as I do, so I like to make this over-the-top treat when we’re together playing board games or cards in the winter. —Vicki DuBois, Milltown, Indiana
By the way, this is our Test Kitchen’s favorite waffle maker.
Waffle-Iron Pizzas
Total Time30 min
Servings4 servings
From the Recipe Creator:These little pizza pockets are a fun mashup using the waffle iron. Try your favorite toppings or even breakfast fillings like ham and eggs on this waffle pizza. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:1 pizza (calculated without sauce): 461 calories, 21g fat (8g saturated fat), 28mg cholesterol, 1650mg sodium, 50g carbohydrate (5g sugars, 2g fiber), 19g protein.
Omelet Waffles with Sausage Cheese Sauce
Total Time35 min
Servings4 servings
From the Recipe Creator:Waffles are fun to make, so I decided to make this waffle omelette recipe! They are topped with browned sausage, onions, peppers and a chunky cheesy sauce. They are the perfect choice when you want to have breakfast for dinner. —Ronna Farley, Rockville, Maryland
Nutrition Facts:2 waffles: 734 calories, 56g fat (24g saturated fat), 521mg cholesterol, 1461mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 38g protein.
BLT Waffle Sliders
Total Time30 min
Servings12 servings
From the Recipe Creator:Craving a BLT for breakfast? Try a deliciously different version that features crisp bacon and fresh tomatoes between two golden cornmeal waffles. Prepare the waffles ahead of time and reheat in the toaster for quick assembly. —Stacy Joura, Stoneboro, Pennsylvania.
Nutrition Facts:1 slider: 224 calories, 14g fat (5g saturated fat), 54mg cholesterol, 574mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 7g protein.
Chili-Topped Cornbread Waffles
Total Time20 min
Servings8 servings
From the Recipe Creator:Everyone in my family loves chili except my daughter, but she loves cornbread. One day she asked if she could have mostly cornbread, with just a little chili. Then we had an idea—cornbread waffles topped with chili and all the fixings! It was a hit. If you're going gluten-free, make sure your chili is also free of gluten. —Courtney Stultz, Weir, Kansas
Nutrition Facts:1 serving: 464 calories, 20g fat (4g saturated fat), 64mg cholesterol, 796mg sodium, 57g carbohydrate (6g sugars, 6g fiber), 15g protein.
Dutch Waffle Cookies
Total Time20 min
Servingsabout 6 dozen
From the Recipe Creator:My mom taught me how to make these waffle iron cookies. Now I have my friends bring their waffle irons to the house, and we make big batches.—Rachel Setala, Surrey, British Columbia
Nutrition Facts:1 cookie: 62 calories, 3g fat (2g saturated fat), 12mg cholesterol, 46mg sodium, 8g carbohydrate (3g sugars, 0 fiber), 1g protein.
Birthday Cake Waffles
Total Time45 min
Servings6 waffles
From the Recipe Creator:These super fun waffles—soft on the inside, crisp on the outside—taste just like cake batter! They are quick to whip up anytime, but would make birthday mornings feel even more special. —Andrea Fetting, Franklin, Wisconsin
Nutrition Facts:1 waffle: 528 calories, 22g fat (13g saturated fat), 115mg cholesterol, 695mg sodium, 72g carbohydrate (45g sugars, 1g fiber), 10g protein.
Cheesy Chicken Wafflewiches
Total Time35 min
Servings8 servings
From the Recipe Creator:I’ve had lots of fun experimenting with my new waffle maker. I decided to use shredded meat, cheese and vegetables for a savory twist. Make sure the griddle is hot before adding the sandwiches. —Marietta Slater, Justin, Texas
Nutrition Facts:1 wafflewich: 405 calories, 24g fat (7g saturated fat), 28mg cholesterol, 243mg sodium, 36g carbohydrate (1g sugars, 5g fiber), 13g protein.
Bacon Potato Waffles
Total Time25 min
Servings6 servings
From the Recipe Creator:I like to garnish these great potato waffles with sour cream and chives, or even a simple cheese sauce. My mother used to sprinkle them with a touch of sugar. —Laura Fall-Sutton, Buhl, Idaho
Nutrition Facts:2 waffles: 318 calories, 18g fat (3g saturated fat), 83mg cholesterol, 614mg sodium, 32g carbohydrate (8g sugars, 1g fiber), 8g protein.
Savory Waffles with Asparagus, Gruyere and Onion
Total Time1 hour
Servings6 servings
From the Recipe Creator:I took one of our family’s favorite puff pastry recipes, which uses a similar mix of ingredients, and translated it to savory waffles. It’s a change of pace from sweeter fare. Served with a ham steak and fried eggs, it makes a fabulous meal. Feel free to add maple syrup or a spicy glaze. —Leslie Ponce, Miami, Florida
Nutrition Facts:1 serving: 544 calories, 29g fat (15g saturated fat), 364mg cholesterol, 1493mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 33g protein.
French Toast Waffles
Total Time20 min
Servings16 waffles
From the Recipe Creator:I’m a from-scratch cook but also like shortcuts. Since we love French toast and waffles, I use a waffle iron to make a hybrid French toast. —Linda Martindale, Elkhorn, WI
Nutrition Facts:2 waffles (calculated without syrup): 340 calories, 9g fat (3g saturated fat), 192mg cholesterol, 476mg sodium, 51g carbohydrate (19g sugars, 2g fiber), 14g protein.
Savory Mustard Chicken and Stuffing Waffles
Total Time1 hour
Servings8 servings
From the Recipe Creator:Adding mustard to the chicken coating adds a tang that’s amazing with the savory waffles and sweet maple syrup. —John Ginn, Carlisle, Pennsylvania
Nutrition Facts:1 piece chicken with 2 waffles: 691 calories, 43g fat (16g saturated fat), 219mg cholesterol, 1074mg sodium, 44g carbohydrate (7g sugars, 2g fiber), 32g protein.
Waffle-Iron Acorn Squash
Total Time15 min
Servings4 servings
From the Recipe Creator:I love to get the kids involved in cooking, and this squash is so simple even a small child can cook it with minimal adult supervision. The recipe is fun, fast and no-fuss, and doesn't use valuable oven space before big family meals. —Donna Kelly, Orem, Utah
Nutrition Facts:1 serving: 98 calories, 0 fat (0 saturated fat), 0 cholesterol, 463mg sodium, 25g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 starch.
Chicken and Falafel Waffles
Total Time40 min
Servings4 servings
From the Recipe Creator:These gluten-free waffles made from garbanzo beans perfectly complement Moroccan-spiced chicken with cucumber relish. They’re a savory, low-carb spin on a classic comfort dish. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:1 waffle with 2/3 cup chicken mixture and 1/3 cup sauce: 491 calories, 10g fat (4g saturated fat), 104mg cholesterol, 959mg sodium, 72g carbohydrate (43g sugars, 5g fiber), 25g protein.
Turkey Wafflewiches
Total Time15 min
Servings4 servings
From the Recipe Creator:Who knew sandwiches could be so fun? This medley from our Test Kitchen will bring smiles to the whole table with its fantastic taste and whimsical fun. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:1 sandwich: 407 calories, 17g fat (8g saturated fat), 67mg cholesterol, 1179mg sodium, 41g carbohydrate (10g sugars, 2g fiber), 23g protein.
Waffle Cookie
Total Time15 min
Servings32 cookies (8 batches)
From the Recipe Creator:The recipe for these cookies is the easiest to find in my book because the page is a beautiful mess covered with fingerprints, flour smudges and memories of more than 30 Christmases! I made these with my daughters, and now I make them with my granddaughters. —Judy Taylor, Quarryville, Pennsylvania
Nutrition Facts:1 cookie: 76 calories, 3g fat (2g saturated fat), 19mg cholesterol, 79mg sodium, 11g carbohydrate (6g sugars, 0 fiber), 1g protein.
Savory Waffles
Total Time30 min
Servings4 servings
From the Recipe Creator:Refrigerated hash brown potatoes will help you make quick work of these crunchy waffles. Put out lots of toppings so everyone can design their own. —Nancy Judd, Alpine, Utah
Nutrition Facts:1 waffle with 1 fried egg (calculated without optional toppings): 273 calories, 17g fat (5g saturated fat), 245mg cholesterol, 570mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 12g protein.
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Speckled Soup Bowls
These white stoneware soup bowls come with a gorgeous speckled finish. The design is classic, and neutral colors ensure they’ll match any kitchen. Plus, they’re dishwasher-safe, microwave-safe and super affordable. Fill ’em with one of our best-ever soup recipes.
Handled Bowls
Cook French onion soup to your heart’s content in these gorgeous mini crocks. They’ll be a hit at any dinner party, making the classic soup dish look that much better. Find our best tricks for making French onion soup.
Stoneware Bowls
These stoneware bowls look like you picked them up during your travels. The natural, simple pattern should be a conversation piece at any dinner party. Next, check out our recipes for classic soups like chicken noodle, French onion and more.
Italian Soup Bowls
These vivid, colorful bowls will look great in any kitchen. They’re handcrafted in Italy in a style that dates back over 500 years, so you know the design will never go out of style. Bonus: They’ll hold generous portions of pasta, too.
Bright and Colorful Soup Bowls
These Le Creuset soup bowls come in fun colors, so buy a couple sets to mix and match. They’re nonstick for easy cleanup and can be tossed in the dishwasher without a hassle. The ridges on the inside add something extra, but the bowls are basic enough to match any kitchen decor. Serve up our best creamy, cheesy soup recipes. Yum!
Kate Spade Bowl
This Kate Spade soup bowl is deeper than most, so it can hold more without taking up too much room on the table. The colors are simple, plus the fun spiral design shows off their depth.
Chambray Tile Stoneware Soup Bowls
The interior of these tiled bowls is even more beautiful than their exterior. The bowls are made in Portugal, yet still surprisingly affordable.
Noritake Bowl
Build a custom set of these two-toned Noritake bowls. They’re sold separately and come in a variety of colors, so you can mix and match based on your decor. The bowls are part of a dinner collection, grab the plates and drinkware as well!
Handcrafted Mexican Bowls
These stoneware Mexican flower bowls will have guests asking how far you ventured to purchase them. They’ll add a touch of artisanal style to your kitchen, but they’re also microwave- and dishwasher-safe for easy heat up and cleanup. Next, read up on our must-have Mexican cooking utensils.
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]]>The post 9 Fun Things You Didn’t Know About Jell-O appeared first on Taste Recipes.
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Utah eats more Jell-O than any other state
The people in Utah love their Jell-O! The state has an entire holiday week dedicated to the jiggly treat, and it’s even Utah’s official state food.
(Here are 25 retro Jell-O desserts you might see at a party in Utah.)
The inventor’s wife came up with the name
Peter Cooper invented Jell-O, but it was his wife, May, who named the treat. (There’s more—Cooper didn’t have enough money to advertise his product, so he sold the business to a man named Orator Frank Woodward. Woodward was the guy who was able to make Jell-O a successful business.)
It’s nearly 90% sugar
Did you know this jiggly dessert is made almost entirely of sugar? (This explains why you might not want to eat dessert every day!) But without the sugar, Jell-O would be colorless and have no flavor or smell.
It was a snack at Ellis Island
Many years ago, thousands of immigrants came through Ellis Island to find a better life in America. When they arrived, they were given Jell-O as a snack. It was a tasty treat used to welcome travelers to their new home.
75% of Americans have Jell-O at home
Three out of every four American families has Jell-O in the cupboard. It doesn’t take long to make a batch for dessert, and it’s perfect for making fun desserts and salads. It’s budget-friendly, too, which makes it a great option for any family.
A full week in February is dedicated to Jell-O
Sure, Utah celebrates a week of Jell-O, but so does the whole United States! National Jell-O Week is celebrated February 12-18. Plus, there’s also a national holiday dedicated to Jell-O: National Eat Your Jell-O Day, which is celebrated every year on July 12.
Jell-O used to make vegetable flavors
We know Jell-O has fruit flavors like Strawberry and Raspberry, but the company once sold vegetable flavors, too. Options like Tomato and Celery were on store shelves at one point, but not surprisingly, no one wanted to buy them.
It doesn’t need to be eaten
Jell-O is usually eaten for a snack or dessert, but it doesn’t have to be. You can use a box to dye your hair, make finger paint or even create edible play-dough. We’ll stick to making fluffy and jiggly retro desserts, though.
Jell-O has 22 official flavors
When Jell-O got its start in the 1800s, there were only four flavors: Strawberry, Raspberry, Orange and Lemon. Through the years, more flavors were added. Today, there are 22 options for dessert, including Strawberry Banana, Melon Fusion and Tropical Fusion.
The post 9 Fun Things You Didn’t Know About Jell-O appeared first on Taste Recipes.
]]>The post You’re Not Eating Enough of This Sweet Little Buttercup Squash appeared first on Taste Recipes.
]]>(Have you met butternut squash’s cute new cousin?)
What does buttercup squash taste like?
The buttercup squash—sometimes called a turban squash—is a variety of winter squash, but its peak season starts in early fall and lasts through the winter. It has an orange flesh that is typically described as sweet and creamy.
Make sure you capitalize on this sweet squash by choosing one that’s ripe. If the cap on the squash is firm, it’s ready to eat. If it’s soft, it’s likely past it’s prime. This being said, if you find a good one, you can store it in a cool dry place for a month or two!
It’s easy to prepare
Preparing the squash is simple. Cut a ripened squash in half, straight through the stem. With a spoon, scoop out the seeds. (Roast them for a delicious treat.) Then cook!
You can easily substitute buttercup for any winter squash, such as delicata, as long as you steam or stew it to bring out the moisture. Otherwise, it can taste dry. Roasting it in the oven is another good alternative, and if you have time to remove the skin from the squash, you can boil it to bring out the moisture as well.
In general, squash makes a hearty, creamy base for soup, and buttercup squash is no exception. It’s also a great substitute for sweet potatoes, so if you have a cozy sweet potato dish you love, try swapping in buttercup squash.
This veggie is a great staple for tasty meals in the cooler months, and it has some excellent health benefits as well; it’s loaded with fiber and vitamins, so you can enjoy it guilt-free all fall and winter.
Try buttercup in these cozy winter squash recipes.
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]]>The post 27 Sandwich Wraps Perfect for Packing appeared first on Taste Recipes.
]]>Artichoke Steak Wraps
This simple, fast and flavorful dish is one the whole family loves. It’s surprisingly easy to make, and you can broil the steak if you don’t want to venture outside.—Greg Fontenot, The Woodlands, Texas
Cranberry Turkey Wraps
Total Time15 min
Servings8 servings
From the Recipe Creator:Fruity and flavorful, these hefty grab-and-go handfuls are quick to assemble, easy to handle and low in calories. We often take them in a cooler to the local stock show and eat them in the stands. Everyone seems to love them! —Bobbie Keefer, Byers, Colorado
Nutrition Facts:1 wrap: 374 calories, 12g fat (4g saturated fat), 54mg cholesterol, 1477mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 27g protein.
Club Roll-Ups
Total Time25 min
Servings8 servings
From the Recipe Creator:Packed with meat, cheese and olives, these sandwich wraps are always a hit at parties.
Nutrition Facts:1 roll-up: 554 calories, 29g fat (12g saturated fat), 80mg cholesterol, 1802mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 27g protein.
Beef ‘n’ Cheese Wraps
Total Time10 min
Servings4 servings
From the Recipe Creator:These make-ahead sandwich wraps are delicious, portable and ideal for picnics and tailgates. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. They also make an excellent lunch on the go. —Sue Sibson, Howard, South Carolina
Nutrition Facts:1 whole wrap: 657 calories, 35g fat (20g saturated fat), 143mg cholesterol, 1431mg sodium, 38g carbohydrate (6g sugars, 7g fiber), 38g protein.
Chicken Caesar Wrap
Total Time15 min
Servings6 wraps
From the Recipe Creator:This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Nutrition Facts:1 wrap: 337 calories, 12g fat (2g saturated fat), 57mg cholesterol, 730mg sodium, 29g carbohydrate (2g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
Veggie Brown Rice Wraps
Total Time20 min
Servings6 servings
From the Recipe Creator:Salsa gives a bit of zip to the savory veggie, brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Nutrition Facts:1 wrap: 377 calories, 8g fat (2g saturated fat), 7mg cholesterol, 675mg sodium, 62g carbohydrate (4g sugars, 7g fiber), 15g protein.
Asian Chicken Crunch Wraps
Total Time25 min
Servings4 servings
From the Recipe Creator:My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts:1 wrap: 519 calories, 21g fat (3g saturated fat), 13mg cholesterol, 1250mg sodium, 66g carbohydrate (19g sugars, 7g fiber), 19g protein.
Turkey Guacamole Wraps
Total Time15 min
Servings2 servings
From the Recipe Creator:Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington
Nutrition Facts:1 wrap: 506 calories, 27g fat (5g saturated fat), 21mg cholesterol, 1045mg sodium, 46g carbohydrate (5g sugars, 8g fiber), 20g protein.
For another lunch box-friendly option, check out these cold lunch ideas.
Tuna Wrap
Total Time10 min
Servings2 servings
From the Recipe Creator:Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you too. —Edie Farm, Farmington, New Mexico
Nutrition Facts:1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Buffalo Tofu Wrap
Total Time20 min
Servings6 servings
From the Recipe Creator:My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it’s super easy to double the recipe if needed. —Deanna Wolfe, Muskegon, Michigan
Nutrition Facts:1 wrap: 452 calories, 29g fat (7g saturated fat), 0 cholesterol, 1066mg sodium, 38g carbohydrate (1g sugars, 2g fiber), 11g protein.
Easy Southwestern Veggie Wraps
Total Time30 min
Servings6 servings
From the Recipe Creator:I developed this recipe when corn was in the farmer’s market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it’s vegetarian by nature, change it up with a large chicken breast, diced small. —Cindy Beberman, Orland Park, Illinois
Nutrition Facts:2 halves: 295 calories, 4g fat (0 saturated fat), 2mg cholesterol, 525mg sodium, 53g carbohydrate (6g sugars, 7g fiber), 11g protein.
Indian Spiced Chickpea Wraps
Total Time30 min
Servings4 servings
From the Recipe Creator:Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:1 wrap: 321 calories, 7g fat (1g saturated fat), 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), 13g protein.
Mexican Shredded Beef Wraps
Total Time6 hours 20 min
Servings6 servings
From the Recipe Creator:The first time I served these wrap sandwiches was at the party following my son’s baptism. Everyone liked them so much that it’s become one of my go-to slow-cooker recipes. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:1 wrap (calculated without optional toppings): 428 calories, 18g fat (6g saturated fat), 98mg cholesterol, 696mg sodium, 31g carbohydrate (2g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
Tropical Beef Wrap
Total Time15 min
Servings4 servings
From the Recipe Creator:For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. —Amy Tong, Anaheim, California
Nutrition Facts:1 wrap: 522 calories, 20g fat (10g saturated fat), 100mg cholesterol, 1211mg sodium, 58g carbohydrate (21g sugars, 4g fiber), 26g protein.
Quick Taco Wraps
Total Time15 min
Servings4 servings
From the Recipe Creator:I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana
Nutrition Facts:1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein.
Cuban Pork Wraps
Total Time20 min
Servings4 servings
From the Recipe Creator:Hot and juicy pork in tortillas may remind you of a Cuban sandwich with ham and cheese. We always include the pickles, of course. —Aimee Bachmann, Bellevue, WA
Nutrition Facts:1 wrap: 501 calories, 22g fat (8g saturated fat), 86mg cholesterol, 1230mg sodium, 37g carbohydrate (5g sugars, 7g fiber), 39g protein.
Salmon Bean Wraps
Total Time20 min
Servings2 servings
From the Recipe Creator:Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California
Nutrition Facts:1 wrap: 315 calories, 7g fat (1g saturated fat), 10mg cholesterol, 603mg sodium, 44g carbohydrate (5g sugars, 8g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
Also, check how to make the simple salmon bowl recipe from TikTok.
Thai Chicken Wraps
Total Time25 min
Servings6 servings
From the Recipe Creator:Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. —Trudy Williams, Shannonville, Ontario
Nutrition Facts:1 wrap: 389 calories, 15g fat (3g saturated fat), 31mg cholesterol, 935mg sodium, 44g carbohydrate (12g sugars, 4g fiber), 21g protein.
Hummus & Veggie Wrap-Up
Total Time15 min
Servings1 serving
From the Recipe Creator:I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts:1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
Chipotle BLT Wraps
Total Time15 min
Servings4 servings
From the Recipe Creator:BLT sandwiches are so good, but they can make a lot of messy crumbs from the toasted bread. Since we also love wraps, I decided to make BLTs using tortillas instead. Warming the tortillas a little makes them easy to work with. —Darlene Brenden, Salem, Oregon
Nutrition Facts:1 wrap: 306 calories, 15g fat (4g saturated fat), 23mg cholesterol, 689mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 11g protein.
Turkey & Apricot Wraps
Total Time15 min
Servings4 servings
From the Recipe Creator:For these wraps, I combined the traditional Southern appetizer of jam and cream cheese with the turkey, apple and Brie sandwiches we ate at my bridal luncheon. I like to sneak fresh spinach into recipes because it has such a mild flavor. —Kim Beavers, North August, South Carolina
Nutrition Facts:1 wrap: 312 calories, 10g fat (4g saturated fat), 41mg cholesterol, 655mg sodium, 33g carbohydrate (8g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
Sesame Chicken Veggie Wraps
Total Time30 min
Servings8 servings
From the Recipe Creator:I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:1 wrap: 214 calories, 7g fat (1g saturated fat), 13mg cholesterol, 229mg sodium, 28g carbohydrate (2g sugars, 5g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
Buffalo Chicken Wrap
Total Time25 min
Servings4 servings
From the Recipe Creator:Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Nutrition Facts:1 wrap: 879 calories, 55g fat (18g saturated fat), 132mg cholesterol, 1589mg sodium, 57g carbohydrate (4g sugars, 3g fiber), 39g protein.
Spinach Turkey Wraps
Total Time20 min
Servings2 servings
From the Recipe Creator:Newlywed Trixie Ferguson of Bennett, Colorado says, “I have been learning to pare down portions for the two of us…and have created a few small-size recipes, like this hearty wrap.”
Nutrition Facts:1 wrap: 546 calories, 31g fat (15g saturated fat), 98mg cholesterol, 1495mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 28g protein.
BLT Wraps
Total Time15 min
Servings8 servings
From the Recipe Creator:My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts:1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
Bruschetta Chicken Wraps
Total Time30 min
Servings4 servings
From the Recipe Creator:As an Italian-American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. —Gina Rine, Canfield, Ohio
Nutrition Facts:1 wrap: 330 calories, 10g fat (3g saturated fat), 75mg cholesterol, 569mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
Pizza Wraps
Total Time15 min
Servings4 wraps
From the Recipe Creator:This recipe features the flavors of your favorite pie but only takes a few minutes to make—and there’s no cooking or baking required. Perfect for when you’re rushing to get kids on the bus! —Elizabeth Dumont, Boulder, Colorado
The post 27 Sandwich Wraps Perfect for Packing appeared first on Taste Recipes.
]]>The post 30 Fruity Dessert and Cookie Bars appeared first on Taste Recipes.
]]>Lemon Angel Cake Bars
A neighbor gave me this recipe years ago and it’s been in flavor rotation ever since. It can be made ahead and serves a bunch, so it’s perfect for parties and potlucks. —Marina Castle, Canyon Country, California
Raspberry Patch Crumb Bars
Total Time1 hour 5 min
Servings2 dozen
From the Recipe Creator:To give these fresh, fruity bars even more crunch, add a sprinkling of nuts to the yummy crumb topping. Everyone will want to indulge. —Leanna M. Thorne, Lakewood, Colorado
Mango Getaway Bars
Total Time50 min
Servings3 dozen
From the Recipe Creator:I’ve always enjoyed the flavor of mango, so I created this recipe to feature the sweet tropical fruit. —Patricia Harmon, Baden, Pennsylvania
Also, explore Ina Garten’s apple pie bar recipe for a heavenly culinary experience!
Cranberry Bog Bars
Total Time50 min
Servings2 dozen
From the Recipe Creator:Sweet and chewy, these fun bars combine the flavors of oats, cranberries, brown sugar and pecans. I like to sprinkle the squares with confectioners’ sugar before serving. —Sally Wakefield, Gans, Pennsylvania
Key Lime Blondie Bars
Total Time1 hour
Servings16 servings
From the Recipe Creator:Here’s my tropical take on a beloved treat. These Key lime bars combine the taste of the classic pie with a blondie batter and cream cheese frosting. You can make a thicker crust if desired. —Kristin LaBoon, Austin, Texas
Cranberry Bars with Cream Cheese Frosting
Total Time55 min
Servings4 dozen
From the Recipe Creator:When I place a pan of these bars in the teachers’ lounge and come back after the last bell, the pan is always empty. I’d say that’s a good thing. White chocolate chips and cranberries make them extra special. —Mirella Hackett, Chandler, Arizona
Banana Bars
Total Time35 min
Servings3 dozen
From the Recipe Creator:These bars are always a hit at potlucks in the small rural farming community where my husband and I live. I also like to provide them for coffee hour after church. They're so moist and delicious that wherever I take them, they don't last long. —Karen Dryak, Niobrara, Nebraska
Apricot Bars
Total Time45 min
Servings2 dozen
From the Recipe Creator:This recipe is down-home baking at its best, and it really represents all regions of the country. It's won blue ribbons at county fairs and cookie contests in several states! Easy to make, it's perfect for potluck suppers, bake sales, lunchboxes or just plain snacking.—Jill Moritz, Irvine, California
Cherry Pie Bars
Total Time55 min
Servings5 dozen
From the Recipe Creator:Whip up a pan of these festive bars in just 20 minutes with staple ingredients and cherry pie filling. Between the easy preparation and the pretty colors, they're destined to become a holiday classic. —Jane Kamp, Grand Rapids, Michigan
Strawberry and Peach Lime Custard Bars
Total Time40 min
Servings2 dozen
From the Recipe Creator:After I baked, my dad would always find his way to the kitchen and ask if he could try what I made. I enjoyed asking him to taste test different creations, like these bars. He was always ready with a compliment. Other fruits can be arranged over the custard, depending on what’s in season. —Carlin Tou, Chandler, Arizona
Fruity Cereal Bars
Total Time20 min
Servings20 servings
From the Recipe Creator:With dried apples and cranberries, these crispy cereal bars are perfect for snacks or brown-bag lunches. —Giovanna Kranenberg, Cambridge, Minnesota
Raspberry Linzer Bars
Total Time50 min
Servings1-1/2 dozen
From the Recipe Creator:Even though this dessert feels a little sophisticated, it puts a childlike grin on everyone who tastes it. — Holly Cain, St. Petersberg, Florida
Peach Bars
Total Time1 hour 10 min
Servings2 dozen
From the Recipe Creator:I had the most beautiful peaches and really wanted to bake with them. I started with my blueberry crumb bar recipe, and after a couple of tries, I was so happy with the results. My co-worker taste testers were, too! —Amy Burns, Newman, Illinois
Banana Split Cake Bars
Total Time50 min
Servings2 dozen
From the Recipe Creator:Summer isn’t summer without a banana split or two, and these fun bars bring that same delicious flavor in potluck-perfect form. —Jasey McBurnett, Rock Springs, Wyoming
Key Lime Bars
Total Time45 min
Servings3 dozen
From the Recipe Creator:I love key lime pie, but some people are reluctant to take a whole slice of pie. These bars give just the right taste of key lime and freeze well, so I can keep a stash for when I need a tart treat. —Kristine Staton, Broomfield, Colorado
Apple Crumb Bars
Total Time50 min
Servings3 dozen
From the Recipe Creator:This has been a favorite apple bar recipe of mine for many years. I’ve made these apple crumb bars for parties and for family, and they’re always a hit. —Barbara Pickard, Union Lake, Michigan
Chewy Chocolate-Cherry Bars
Total Time35 min
Servings3 dozen
From the Recipe Creator:Colorful dried cherries and pistachios star in this take on seven-layer bars. To switch it up even more, try cinnamon or chocolate graham cracker crumbs instead of plain, and substitute pecans or walnuts for the pistachios. —Taste Recipes Test Kitchen
Bake-Sale Lemon Bars
Total Time45 min
Servings15 bars
From the Recipe Creator:The recipe for these tangy lemon bars comes from my cousin, who is famous for cooking up farm feasts. —Mildred Keller, Rockford, Illinois
Blueberry Lattice Bars
Total Time55 min
Servings2 dozen
From the Recipe Creator:Since our area has an annual blueberry festival, my daughters and I are always looking for amazing new recipes to enter in the cooking contest. These lovely bars won a blue ribbon one year. —Debbie Ayers, Baileyville, Maine
Strawberry Oatmeal Bars
Total Time40 min
Servings2 dozen
From the Recipe Creator:A fruity filling and fluffy coconut topping truly make these strawberry oatmeal bars one of a kind. They really dress up my trays of Christmas goodies. —Flo Burtnett, Gage, Oklahoma
Best Date Bars
Total Time1 hour
Servings40 bars
From the Recipe Creator:Date recipes are some of my favorite desserts to cook. These date bars are very easy to bake, and one sheet of them will yield 48 good-sized bars. I sometimes add nuts, coconut or candied fruit. —Dorothy DeLeske, Scottsdale, Arizona
Vegan Tropical Magic Bars
Total Time40 min
Servings16 bars
From the Recipe Creator:Magic bars are one of the easiest treats you can make and I decided to give them a couple of twists. By using a plant-based butter and condensed coconut milk, I made them completely vegan. I also added some macadamia nuts and dried pineapple and mango to give them a tropical spin. —James Schend, Dairy Freed
Lemon Cheesecake Squares
Total Time1 hour
Servings20 servings
From the Recipe Creator:Whether I’m hosting friends or sending a plate to work with my husband, these creamy elegant lemon cheesecake bars are always a hit. It’s a wonderful make-ahead dessert that easily serves a large group.
Oatmeal Cookie Bars
Total Time50 min
Servings20 servings
From the Recipe Creator:These bars make an excellent fall dessert. We like to warm individual servings in the microwave and serve with a scoop of vanilla ice cream. It quickly became a family favorite; maybe it'll become one of your family's, too. —Carol Stuber, Osawatomie, Kansas
Blueberry Zucchini Squares
Total Time1 hour
Servings2 dozen
From the Recipe Creator:I saw a bar recipe using apple and lemon zest on a muffin mix. I tried it from scratch with shredded zucchini and fresh blueberries instead. It’s a nifty combo. —Shelly Bevington, Hermiston, Oregon
Cinnamon-Cranberry Oat Bars
Total Time20 min
Servings16 servings
From the Recipe Creator:I’m a swim coach for kids, and I started making these bars for them as a snack. I wanted something that was easy to eat but would also give them energy. The kids loved them from the very first time I brought them. Now I bring them to every team event. —Sarah Riviere, Prescott, Arizona
Lemon Coconut Bites
Total Time45 min
Servings4 dozen
From the Recipe Creator:The tangy lemon flavor of this no-fuss dessert is especially delicious on a warm day. It gives me delightful flashbacks of selling lemonade on the sidewalk as a little girl. —Donna Biddle, Elmira, New York
Strawberry-Lime Bars
Total Time35 min
Servings2 dozen
From the Recipe Creator:Our family loves fresh strawberries, so I look for different ways to use them. This tempting, yummy dessert has sweet strawberries, tart lime and salty pretzels. —Alexandra Barnett, Forest, Virginia
Glazed Apple Pie Bars
Total Time1 hour 15 min
Servings2 dozen
From the Recipe Creator:This is only one of many wonderful recipes that my mother handed down to me. With their flaky crust and scrumptious fruit filling, these delicious apple pie bars are the perfect way to serve apple pie to a crowd.—Janet English, Pittsburgh, Pennsylvania
The post 30 Fruity Dessert and Cookie Bars appeared first on Taste Recipes.
]]>The post 30 Fabulous Zucchini Dinner Recipes appeared first on Taste Recipes.
]]>Blackened Tilapia with Zucchini Noodles
Total Time30 min
Servings4 servings
From the Recipe Creator:I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Nutrition Facts:1 serving: 203 calories, 4g fat (1g saturated fat), 83mg cholesterol, 522mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
Vegetarian Linguine
Total Time30 min
Servings6 servings
From the Recipe Creator:Looking for a tasty alternative to a meat-and-potatoes meal? Try this colorful pasta dish, which is the brainchild of my oldest son. It’s a stick-to-your-ribs meal that includes loads of fresh veggies as well as basil and provolone. —Jane Bone, Cape Coral, Florida
Nutrition Facts:1-1/2 cups: 260 calories, 13g fat (7g saturated fat), 25mg cholesterol, 444mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
Teriyaki Shish Kabobs
Total Time35 min
Servings8 servings
From the Recipe Creator:When I was a teenager, my father worked for an airline, and my family lived on the island of Guam in the South Pacific. A friend of my mother gave her this tangy-sweet recipe, and we enjoyed it often. Now I make it for my family, and they're big fans as well. —Suzanne Pelegrin, Ocala, Florida
Nutrition Facts:1 serving: 306 calories, 5g fat (2g saturated fat), 46mg cholesterol, 1203mg sodium, 38g carbohydrate (32g sugars, 2g fiber), 27g protein.
Grilled Vegetable Pesto Sandwiches
Total Time40 min
Servings2 servings
From the Recipe Creator:Grilling isn't just the pastime of meat eaters! Ask my vegetarian family members who love these wholesome sammies slathered with prepared pesto and stacked with char-kissed summer produce. —Tanya Mehta, Philadelphia, Pennsylvania
Nutrition Facts:1 sandwich: 748 calories, 37g fat (15g saturated fat), 58mg cholesterol, 1476mg sodium, 91g carbohydrate (15g sugars, 9g fiber), 23g protein.
Sweet & Sour Squash Salad
Total Time20 min
Servings6 servings
From the Recipe Creator:This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. —Opal Shipman Levelland, Texas
Nutrition Facts:3/4 cup: 241 calories, 10g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 38g carbohydrate (30g sugars, 2g fiber), 2g protein.
Calico Squash Casserole
Total Time50 min
Servings8 servings
From the Recipe Creator:I love to try out different recipes for the squash I grow in my garden. It's fun to bring this beautiful casserole to potlucks because I know it'll go fast. Even the little ones like it. —Lucille Terry, Frankfort, Kentucky
Nutrition Facts:1 cup: 439 calories, 34g fat (13g saturated fat), 54mg cholesterol, 1055mg sodium, 27g carbohydrate (6g sugars, 3g fiber), 7g protein.
Garden Chickpea Salad
Total Time25 min
Servings2 servings
From the Recipe Creator:Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.
Spicy Veggie Pasta Bake
Total Time30 min
Servings6 servings
From the Recipe Creator:My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. —Sonya Goergen, Moorhead, Minnesota
Nutrition Facts:1-1/3 cups (calculated without grated Parmesan cheese): 420 calories, 13g fat (6g saturated fat), 32mg cholesterol, 734mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 17g protein.
Creamy Sweet Potato and Veggie Soup
Total Time30 min
Servings16 servings (4 quarts)
From the Recipe Creator:I tasted a delicious soup in a restaurant but couldn't persuade the chef to share the recipe, so I began to experiment on my own. Finally, I came up with this blend, which is very close to what I tasted—maybe even better! —Audrey Nemeth, Mount Vernon, Maine
Nutrition Facts:1 cup: 137 calories, 6g fat (4g saturated fat), 25mg cholesterol, 839mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.
Zucchini Tomato Casserole
Total Time35 min
Servings8 servings
From the Recipe Creator:Even people who don’t like zucchini can’t seem to get enough of this full-flavored side dish. I always bring it to our family gatherings and potlucks because it goes well with any entree. —Cathy Johnston, Ranchester, Wyoming
Nutrition Facts:1 cup: 224 calories, 16g fat (9g saturated fat), 90mg cholesterol, 527mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 10g protein.
Fiesta Chopped Salad
Total Time30 min
Servings8 servings
From the Recipe Creator:We create this colorful garden mixture with vegetables that are bursting with flavor. The dressing makes the fresh salad a welcome addition to almost any entree. —Merwyn Garbini, Tuscon, Arizona
Nutrition Facts:1/2 cup: 91 calories, 7g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
Grilled Sausages with Summer Vegetables
Total Time1 hour
Servings12 servings
From the Recipe Creator:After 30 years of camping, we've come up with an arsenal of surefire recipes. Our grilled sausage with veggies would be a superstar at a potluck. —Nancy Daugherty, Cortland, Ohio
Nutrition Facts:1 sausage with 1 cup vegetables: 362 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1099mg sodium, 24g carbohydrate (18g sugars, 3g fiber), 17g protein.
Grilled Vegetable Salad with Poppy Seed Dressing
Total Time25 min
Servings2 servings
From the Recipe Creator:My Italian-style grilled veggies have a wonderful sweet and sour dressing. Best of all, I pick the fresh veggies and herbs from my garden. —Laura Mast, Defiance, Ohio
Nutrition Facts:1 cup: 219 calories, 19g fat (2g saturated fat), 0 cholesterol, 378mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein.
Balsamic Roasted Vegetable Primavera
Total Time35 min
Servings4 servings
From the Recipe Creator:Roasting makes veggies an irresistible part of this light but filling dinner. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:1-1/2 cups: 410 calories, 17g fat (3g saturated fat), 4mg cholesterol, 731mg sodium, 56g carbohydrate (12g sugars, 5g fiber), 12g protein.
Zucchini and Cheese Casserole
Total Time45 min
Servings6 servings
From the Recipe Creator:My daughter and I love zucchini, and this casserole uses plenty for a hearty fall side dish. For extra color, I add fresh diced tomatoes. —Rachelle Stratton, Rock Springs, Wyoming
Nutrition Facts:0.750 cup: 260 calories, 15g fat (10g saturated fat), 99mg cholesterol, 778mg sodium, 23g carbohydrate (5g sugars, 2g fiber), 9g protein.
Roasted Veggie Orzo
Total Time45 min
Servings8 servings
From the Recipe Creator:“My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy.”Jackie Termont - Richmond, Virginia
Nutrition Facts:3/4 cup: 164 calories, 3g fat (1g saturated fat), 2mg cholesterol, 188mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
Balsamic Zucchini Saute
Total Time20 min
Servings4 servings
From the Recipe Creator:This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:1/2 cup: 94 calories, 5g fat (2g saturated fat), 5mg cholesterol, 398mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Chicken Skewers
Total Time25 min
Servings6 servings
From the Recipe Creator:Chicken skewers with tender chunks of chicken and garden-fresh veggies are easy to assemble and are always a hit at parties. —Margaret Allen, Abingdon, Virginia
Nutrition Facts:1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Slow-Cooker Ratatouille
Total Time3 hours 20 min
Servings10 servings
From the Recipe Creator:Not only does this classic recipe make a phenomenal side dish, you can also serve it with sliced French bread for a warm and easy appetizer. Try it in the summer with your garden-fresh vegetables. —Jolene Walters, North Miami, Florida
Nutrition Facts:3/4 cup: 116 calories, 5g fat (1g saturated fat), 0 cholesterol, 468mg sodium, 18g carbohydrate (10g sugars, 6g fiber), 3g protein. Diabetic exchanges: 1 starch, 1 fat.
Zucchini Pizza Casserole
Total Time1 hour
Servings8 servings
From the Recipe Creator:My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
Garden Bow Tie Salad
Total Time40 min
Servings24 servings
From the Recipe Creator:This was originally a vegetable dish, but I added pasta to make it work for family gatherings and church potlucks. Try adding sliced mushrooms and diced tomatoes before serving. —Barbara Burks, Huntsville, Alabama
Nutrition Facts:3/4 cup: 89 calories, 3g fat (0 saturated fat), 0 cholesterol, 296mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
Apple-Marinated Chicken & Vegetables
Total Time45 min
Servings6 servings
From the Recipe Creator:I actually created this at a campground, so you know it's easy. Using the same marinade for the chicken and veggies keeps it simple so we can spend more time outside and less time making dinner. —Jayme Schertz, Clintonville, Wisconsin
Nutrition Facts:1 chicken breast half with 1 cup vegetables: 367 calories, 16g fat (2g saturated fat), 94mg cholesterol, 378mg sodium, 19g carbohydrate (13g sugars, 3g fiber), 37g protein.
Veggie Fajitas
Total Time25 min
Servings8 fajitas
From the Recipe Creator:For a scrumptious and super healthy party dish, these colorful, hearty veggie fajitas packed with crisp-tender vegetables are perfect. —Sarah Mercer, Wichita, Kansas
Nutrition Facts:1 fajita: 375 calories, 21g fat (10g saturated fat), 35mg cholesterol, 853mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 13g protein.
Zucchini Beef Skillet
Total Time30 min
Servings4 servings
From the Recipe Creator:This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri
Nutrition Facts:2 cups: 470 calories, 24g fat (11g saturated fat), 98mg cholesterol, 749mg sodium, 33g carbohydrate (8g sugars, 4g fiber), 32g protein.
Zucchini Boats
Total Time1 hour
Servings4 servings
From the Recipe Creator:After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. —Mrs. C. Thon, Atlin, British Columbia
Nutrition Facts:1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein.
Sausage Rice Skillet
Total Time30 min
Servings4 servings
From the Recipe Creator:Flavorful pork sausage, fresh zucchini and instant rice make this stovetop sensation a favorite. Everyone I have shared this recipe with tells me how delicious it is. —Connie Putnam, Clayton, North Carolina
Nutrition Facts:1-1/4 cups: 381 calories, 25g fat (8g saturated fat), 61mg cholesterol, 1153mg sodium, 24g carbohydrate (6g sugars, 3g fiber), 16g protein.
Zucchini Burgers
Total Time30 min
Servings4 servings
From the Recipe Creator:With just-picked-from-the-garden-zucchini, your kids won’t even know these burgers are meatless. —Kimberly Danek Pinkson, San Anselmo, California
Nutrition Facts:1 burger: 314 calories, 12g fat (2g saturated fat), 106mg cholesterol, 467mg sodium, 40g carbohydrate (9g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 vegetable, 1 lean meat.
California Quinoa
Total Time30 min
Servings4 servings
From the Recipe Creator:I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. —Elizabeth Lubin, Huntington Beach, California
Nutrition Facts:1 cup: 310 calories, 11g fat (3g saturated fat), 8mg cholesterol, 353mg sodium, 42g carbohydrate (3g sugars, 6g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat, 1 vegetable.
Tortellini Bake
Total Time40 min
Servings8 servings
From the Recipe Creator:One year I had so much summer squash, I was desperate for different ways to prepare it. That's when I came up with this recipe. Serve it as a side dish or on its own as a light meal. —Donald Roberts, Amherst, New Hampshire
Nutrition Facts:3/4 cup: 219 calories, 10g fat (5g saturated fat), 38mg cholesterol, 362mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 10g protein.
Zucchini Parmesan
Total Time25 min
Servings6 servings
From the Recipe Creator:You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. —Sandi Guettler, Bay City, Michigan
Nutrition Facts:1/2 cup: 81 calories, 3g fat (1g saturated fat), 3mg cholesterol, 581mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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]]>The post Creative Ways to Turn Leftover Food into New Meals appeared first on Taste Recipes.
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Shutterstock / Joe Belanger
At a young age, I learned from my Italian grandmother that every food has a purpose-and a repurpose. “Don’t waste…create!” she would say. If you’re someone who hates throwing away food, then using these tips will help you curb food waste. As food waste balloons into a global issue, home cooks can take steps to reduce their own waste, saving money and energy, without sacrificing good eats. Here are a few of my go-to ideas for turning leftovers into another meal.
1. Chicken
Chicken is one of the most versatile foods to have as leftovers. It makes a light, healthy weeknight meal. Pair it with just about any flavor or cuisine. Pass on the chicken sandwiches and instead get creative with one of these ideas:
• Skip the Mexican restaurant and enjoy Taco Tuesday at home. Shred leftover chicken to make homemade chicken tacos. Serve guacamole, sour cream and pico de gallo on the side and let guests spice up their tacos any way they please.
• Meal-prep for the week with quick and easy salad. Top just about any greens with chicken, nuts and chopped veggies. We love this Thai-style recipe, as well as this chicken salad studded with almonds and fruit.
2. Steak
Got leftover steak? Lucky you! You can stretch it by slicing it thinly and combining it with a veggie-packed meal.
Tip: While it’s easy to microwave leftovers, heating steak in the microwave makes it unpleasantly tough. Instead, reheat it on the stove or in the oven-but just until hot, or you’ll dry it out.
• Stir fry isn’t just for veggies! Toss your leftover steak into a veggie stir fry to make a protein-packed dish the whole family will love.
• Skip takeout and make this easy lo mein at home. Adding a sauce and new flavors makes leftovers feel anything but redundant.
• Make veggie fajitas and toss in some sliced steak, or try delicious quesadillas.
• Briefly warm in a pan with herbs, and tuck into pita breads for a Mediterranean-style sandwich.
3. Rice
I sometimes make extra rice just so I can have leftovers. Rice is the perfect complement to loads of recipes; whether it’s the primary ingredient or a flavorful side, getting creative with this starchy grain is simple.
• Here’s a classic recipe for fried rice, which gets an even better texture when made with leftover rice, which is drier than fresh rice. For a new take, try this recipe for fried rice balls, which make a crunchy, indulgent side dish.
• Toss rice into virtually any casserole recipe, especially if you want to stretch the ingredients. In this spicy recipe, rice plays a starring role.
• Got a sweet tooth? Finish off the night (and those leftovers) with an easy rice pudding recipe.
4. Pasta
Don’t be miffed if you’ve ever made too much pasta and not enough sauce; it happens. Hot or cold, pasta is one of those ingredients that can stand on its own with a tasty sauce or be the perfect base for a little something extra.
• Take those leftovers and turn them into a hearty casserole. Whether shrimp and macaroni or tuna noodle, there’s a casserole for every occasion.
• Sometimes, lettuce just isn’t filling enough. Pasta salads can easily be made in advance, making them the perfect lunch or dinner for a busy week.
5. Cooked Vegetables
It’s easy for cooked veggies to go unused…there’s something a little less appealing (and a little soggier) about cooked-then-refrigerated vegetables. Instead of tossing them in the garbage, toss them on the grill!
• Grilled vegetables have never tasted so good-from bacon-wrapped asparagus to grilled cauliflower, it’s easy to reheat these veggies on the grill and make them into a master side dish.
• Once again, casseroles to the rescue!
• Chop up cooked veggies and add them to any soup. Heat through, and they’ll take on new flavors, and boost the veggie power of your soup recipe.
Next time you’re facing down a fridge with nothing but a couple old leftover containers, don’t fret that you have nothing to eat. If in doubt, you can always put an egg on it.
The post Creative Ways to Turn Leftover Food into New Meals appeared first on Taste Recipes.
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