Lo Serrano, Author at Taste Recipes

Total Time35 min

Servings16 servings

From the Recipe Creator:This lemony tart is loaded with fontina cheese and fresh asparagus. It's a snap to make but looks really impressive. Be advised your guests will be vying for the last piece. —Heidi Meek, Grand Rapids, Michigan

Nutrition Facts:1 piece: 142 calories, 9g fat (4g saturated fat), 16mg cholesterol, 202mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 5g protein.

This easy tart looks (and tastes) like an impressive restaurant brunch dish. A simple sheet of puff pastry is transformed into a crispy, cheesy tart in only 35 minutes, including prep time. It makes 16 servings, so it’s perfect for feeding a crowd.

Hot Cross Buns

16 Reviews

Total Time40 min

Servings2-1/2 dozen

From the Recipe Creator:On Easter morning, our family always looked forward to a breakfast of dyed hard-boiled eggs and Mom's hot cross buns. I still serve these for special brunches or buffets. —Barbara Jean Lull, Fullerton, California

Nutrition Facts:1 bun: 171 calories, 3g fat (2g saturated fat), 28mg cholesterol, 145mg sodium, 31g carbohydrate (12g sugars, 1g fiber), 4g protein.

A tiny “x” cut into the top of these buns transforms regular, yeasted rolls into a special treat for Easter brunch. They have the perfect level of sweetness and taste like a combination of a dinner roll and a cinnamon bun.

Flower Petal Sweet Rolls

Total Time55 min

Servings11 petal rolls plus center roll

From the Recipe Creator:I adapted this recipe from the back of a frozen dinner roll package. You can prepare the rolls the night before for convenience. Then, bake them in the morning to make a lasting impression on guests as they step into the kitchen and smell the sweet aroma. —Celinda Skogsberg, Tuxedo Park, New York

Nutrition Facts:1 roll: 151 calories, 4g fat (1g saturated fat), 3mg cholesterol, 104mg sodium, 25g carbohydrate (8g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

These sweet rolls are filled with sweet jam and drizzled with icing, making them look like spring flowers. You could use store-bought dinner rolls to save time, but you’ll be more impressed with the flavor of the yogurt-based, homemade dough.

Blueberry Coffee Cake

30 Reviews

Total Time1 hour 15 min

Servings12 servings

From the Recipe Creator:This blueberry coffee cake is my go-to recipe for all of our holiday get-togethers because it's perfect for breakfast or dessert. It's easy to make, and it's the most delicious coffee cake I've ever had. —Susan Ober, Franconia, New Hampshire

Nutrition Facts:1 slice: 428 calories, 20g fat (12g saturated fat), 76mg cholesterol, 233mg sodium, 60g carbohydrate (45g sugars, 1g fiber), 4g protein.

This coffee cake is studded with blueberries for a gorgeous look and an absolute knock-out flavor profile. You have choices when it comes to Bundt pans, but I like using a braided pan (or one with a similar fancy pattern).

Overnight Asparagus Strata

Total Time55 min

Servings8 servings

From the Recipe Creator:I've made this tasty egg dish for breakfast, brunch, even dinner as a side dish. This is not your run-of-the-mill strata. —Lynn Licata, Sylvania, Ohio

Nutrition Facts:1 piece: 318 calories, 17g fat (9g saturated fat), 255mg cholesterol, 916mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 21g protein.

Strata is a great way to use up leftover bread, but we like making this recipe with English muffins to give it a textural boost. The red peppers and asparagus add freshness and a burst of color.

Mimosa

Total Time5 min

Servings1 serving

From the Recipe Creator:A standard offering at brunches, mimosas are as pretty as they are tasty. In this recipe, the champagne doesn't overpower the orange juice—especially if the champagne is extra dry. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin

Nutrition Facts:1 each: 119 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 13g carbohydrate (11g sugars, 0 fiber), 0 protein.

The simple yet perfect balance of refreshing orange juice and bubbly champagne makes the mimosa a crowd-favorite drink for Easter brunch. I love taking mimosas to the next level by adding a splash of St. Germain, infusing the drink with floral notes that capture the essence of spring. For a booze-free version, you can easily swap in sparkling apple or grape juice for the champagne.

Bunny Cinnamon Rolls

Total Time30 min

Servings4 servings

From the Recipe Creator:A tube of cinnamon roll dough and a little imagination make these adorable bunnies almost too cute to eat! They’re sure to appeal to “somebunny” at your house this Easter. —Jenni Sharp, Milwaukee, Wisconsin

Nutrition Facts:1 serving: 290 calories, 10g fat (3g saturated fat), 0 cholesterol, 685mg sodium, 47g carbohydrate (19g sugars, 1g fiber), 4g protein.

These bunny cinnamon rolls are the perfect combination of tasty and adorable. Making them is as easy as forming store-bought refrigerated cinnamon rolls into cute shapes, so feel free to get the kids involved. After decorating the baked rolls with icing and candies, you’ll create a cute breakfast treat and a sweet memory of little hands decorating their own bunnies.

Total Time30 min

Servings2 servings

From the Recipe Creator:Croque-madame takes grilled ham and cheese to the next level. Ham and Gruyere cheese are layered between thick slices of country bread and toasted in a skillet. Then the sandwiches are topped with Mornay sauce and more cheese and broiled until golden and bubbly. If you stop there, you've got a croque-monsieur; add a fried egg on top and that makes a croque-madame! These sandwiches are perfect for a special breakfast or brunch. —Taste Recipes Test Kitchen

Nutrition Facts:1 sandwich: 1118 calories, 71g fat (39g saturated fat), 419mg cholesterol, 2284mg sodium, 60g carbohydrate (13g sugars, 3g fiber), 60g protein.

There are two versions of this French sandwich, and either works well as an Easter brunch idea. This recipe (the croque-madame) creates a hot ham and cheese sandwich with a fried egg on top. If you don’t want to bother with any toppings, skip the egg to create the other version: the croque-monsieur.

Breakfast Enchiladas

Total Time50 min

Servings8 enchiladas

From the Recipe Creator:Draped in gooey cheese and a savory sauce, these enchiladas are a popular option at any holiday brunch. Chorizo gives the hearty filling a southwestern kick. —Tahnia Fox, Trenton, Michigan

Nutrition Facts:1 enchilada: 369 calories, 23g fat (10g saturated fat), 189mg cholesterol, 1028mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 20g protein.

We’re used to seeing enchiladas on the dinner table, but this recipe totally works for brunch. The best part is that you can prep the casserole the night before and pop it in the oven on Easter morning, giving you more time to spend with your guests.

Spiral Omelet Supreme

Total Time20 hours 20 min

Servings8 servings

From the Recipe Creator:This roly-poly omelet is a new way to do eggs for brunch. Want different veggies? You can substitute 2 cups of any type you like. When I'm cooking for gluten-free friends, I leave out the flour and the spiral rolls up a-OK.—Debbie Morris, Hamilton, Ohio

Nutrition Facts:1 piece: 275 calories, 19g fat (9g saturated fat), 312mg cholesterol, 372mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 18g protein.

Making eight omelets to order would be quite the task, so this spiral omelet recipe uses the oven to simplify the cooking process. The eggs bake flat on a parchment-lined baking sheet, then the fillings are added and the whole sheet is rolled up jelly-roll style. Cut it into individual portions and get ready to receive praise for your hard work (even though it wasn’t really that hard!).

Total Time1 hour 10 min

Servings8 servings

From the Recipe Creator:Make your next brunch special with this fluffy deep-dish quiche. Fresh rosemary enhances the delightful egg dish that's chock-full of savory garden ingredients. It cuts nicely, too. —Kristina Ledford, Indianapolis, Indiana

Nutrition Facts:1 piece: 451 calories, 38g fat (23g saturated fat), 196mg cholesterol, 390mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 11g protein.

This vegetarian quiche recipe is packed with melty cheese, seasonal vegetables and fresh rosemary. You can use refrigerated pie crust to keep things easy, or go all-out and make the pie crust from scratch.

Breakfast Pizza

28 Reviews

Total Time30 min

Servings8 servings

From the Recipe Creator:I used to make this bacon breakfast pizza for my morning drivers when I worked at a delivery place. And they just loved it. Breakfast pizza is a quick and easy eye-opener that appeals to all ages. —Cathy Shortall, Easton, Maryland

Nutrition Facts:1 piece: 352 calories, 20g fat (8g saturated fat), 169mg cholesterol, 842mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 20g protein.

Breakfast pizza is a quick brunch recipe that you can take on the go. This one is topped with two types of cheese and bacon bits for a pop of color.

Slow-Cooker Frittata Provencal

Total Time3 hours 30 min

Servings6 servings

From the Recipe Creator:This recipe means that a delectable dinner is ready when I walk in the door from work. The meatless slow-cooker meal also makes an elegant brunch for lazy weekends. —Connie Eaton, Pittsburgh, Pennsylvania

Nutrition Facts:1 serving: 245 calories, 14g fat (5g saturated fat), 385mg cholesterol, 338mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1/2 fat.

Most frittatas cook in 30 minutes or less in the oven, but we slow things down with the slow cooker. It’s worth the wait; this method steams the eggs to creamy perfection.

94 Reviews

Total Time55 min

Servings8 servings

From the Recipe Creator:For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona

Nutrition Facts:1 serving: 339 calories, 23g fat (9g saturated fat), 189mg cholesterol, 921mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 18g protein.

Sausage and eggs are a classic breakfast combination, and this recipe makes them easier than ever to put together. We like to cook the sausage in advance, so everything is ready to combine and bake on Easter morning.

Creamy Strawberry Crepes

Total Time50 min

Servings7 servings

From the Recipe Creator:Wrap summer-ripe strawberries and creamy filling into these delicate crepes for an elegant brunch entree. —Kathy Kochiss, Huntington, Connecticut

Nutrition Facts:2 crepes: 415 calories, 26g fat (16g saturated fat), 115mg cholesterol, 163mg sodium, 40g carbohydrate (28g sugars, 2g fiber), 7g protein.

To serve crepes for a crowd, fold them into triangles and place them on one half of a large platter. Place the strawberry filling and a large spoon on the other half, and your guests can assemble their own crepes.

Calico Scrambled Eggs

17 Reviews

Total Time15 min

Servings4 servings

From the Recipe Creator:When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum. and the green pepper and tomato makes it colorful. —Taste Recipes Test Kitchen

Nutrition Facts:1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat, 1/2 fat.

This colorful egg dish is perfect for brunch because it contains ingredients you probably have in the refrigerator. Serve these eggs with a stack of English muffins or tortillas. For larger groups, add a plate of bacon or breakfast sausage to make the meal more filling.

French Toast Casserole

85 Reviews

Total Time1 hour

Servings12 servings

From the Recipe Creator:Topped with cinnamon and sugar, this overnight French toast casserole is my favorite way to make this breakfast favorite. Since you assemble this baked French toast the night before, you save time in the morning, and if you have an extra hungry crowd, it's easy to bake up a few batches. —Sharyn Adams, Crawfordsville, Indiana

Nutrition Facts:1 serving: 223 calories, 7g fat (3g saturated fat), 151mg cholesterol, 484mg sodium, 29g carbohydrate (9g sugars, 1g fiber), 11g protein.

Why make French toast on the stovetop when you can bake it in the oven? You can use a single dish for prep, cooking and serving. Any casserole dish works here, but we recommend using a ceramic baking dish that will look great on the table.

Sausage Cheese Biscuits

Total Time30 min

Servings10 servings

From the Recipe Creator:These breakfast-in-a-biscuit goodies will appeal to the young...and the young at heart. It's one of my favorite recipes because it doesn't require any special ingredients. —Marlene Neideigh, Myrtle Point, Oregon

Nutrition Facts:1 biscuit: 227 calories, 16g fat (6g saturated fat), 57mg cholesterol, 548mg sodium, 16g carbohydrate (3g sugars, 0 fiber), 8g protein.

The best Easter brunch ideas taste delicious, look fantastic and are easy to make. That might sound like it’s asking too much, but these biscuits hit every category. The sausage, eggs and cheese are spooned into the biscuits before they bake, so all the flavors come together in a single bite.

Giant Cinnamon Roll

Total Time1 hour

Servings12 servings.

From the Recipe Creator:This must-try cinnamon roll is all about the pillowy texture, the sweet spices and the homemade caramel drizzle. —Taste Recipes Test Kitchen

Nutrition Facts:1 piece: 416 calories, 21g fat (13g saturated fat), 76mg cholesterol, 354mg sodium, 55g carbohydrate (30g sugars, 1g fiber), 5g protein.

This recipe is so much fun to make, and your guests will be wowed when you bring it to the brunch table! Instead of creating individual cinnamon rolls, each strip of dough is added to the first roll, creating a gigantic pastry that can be shared with the whole family.

Air-Fryer French Toast Sticks

Total Time30 min

Servings1-1/2 dozen

From the Recipe Creator:This quick recipe makes it easy to prepare air-fryer French toast sticks. Have them handy in the freezer for a hearty breakfast in an instant. They're also wonderful for buffets and eating on the go. —Taste Recipes Test Kitchen

Nutrition Facts:3 sticks: 184 calories, 6g fat (2g saturated fat), 128mg cholesterol, 253mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 8g protein.

Air-fryer recipes are perfect for the holidays when oven and stove space is at a premium. We love French toast sticks as an Easter brunch idea because they can be made ahead of time and frozen. They’ll look fancy, and no one will know they were cooked right out of the freezer!

Savory Apple-Chicken Sausage

Total Time25 min

Servings8 patties

From the Recipe Creator:These easy, healthy sausages taste great, and they make an elegant brunch dish. The recipe is also very versatile: It can be doubled or tripled for a crowd, and the sausages freeze well either cooked or raw. —Angela Buchanan, Longmont, Colorado

Nutrition Facts:1 sausage patty: 92 calories, 5g fat (1g saturated fat), 38mg cholesterol, 328mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.

Making sausage patties with ground chicken instead of pork is a sneaky way to make brunch a little healthier without sacrificing flavor. If you can’t find ground chicken, feel free to substitute ground turkey instead.

Creamy Baked Eggs

Total Time25 min

Servings8 servings

From the Recipe Creator:My husband loves eggs prepared in any way. This recipe is simple but special, and every time the eggs come out just as he likes them. If you like soft yolks, cook the eggs for 9 minutes; for firmer yolks, cook for about 11 minutes. —Macey Allen, Green Forest, Arkansas

Nutrition Facts:1 baked egg: 135 calories, 9g fat (4g saturated fat), 200mg cholesterol, 237mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 11g protein.

Eggs baked in heavy cream have a delicate texture and creamy consistency. You can control how runny the yolks are by adjusting the baking time. To test for doneness, shake the pan after about 10 minutes and continue cooking until the yolks reach the desired level. Like fried eggs, over-easy yolks are very jiggly, over-medium are firm with a little jiggle and over-hard are fully set.

Prosciutto & Cheddar Breakfast Biscuits

Total Time45 min

Servings6 servings

From the Recipe Creator:When my family visits, I love to make my nephew Robbie happy by making any breakfast with pork and cheese. I created this as a twist on the traditional breakfast sandwich. —Kelly Boe, Whiteland, Indiana

Nutrition Facts:1 sandwich: 389 calories, 22g fat (10g saturated fat), 226mg cholesterol, 969mg sodium, 34g carbohydrate (3g sugars, 1g fiber), 16g protein.

This twist on a traditional breakfast sandwich uses thinly sliced prosciutto instead of bacon or ham, elevating the dish enough to impress your Easter brunch guests. If you end up with extra prosciutto, don’t fret; there are plenty of ways to use prosciutto.

Florence-Inspired Souffle

Total Time1 hour 10 min

Servings4 servings

From the Recipe Creator:This light, beautiful and absolutely delicious souffle is sure to impress your brunch guests every time you serve it. They will be eager to grab their forks and dig in to this little taste of Italy. —Jenny Flake, Newport Beach, California

Nutrition Facts:1 serving: 223 calories, 9g fat (3g saturated fat), 73mg cholesterol, 843mg sodium, 20g carbohydrate (6g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.

Souffle is a French egg dish that involves beating egg whites until they form stiff peaks. The beaten eggs puff up when they hit the oven, looking awe-inspiring while tasting light and airy. Be careful when folding the other ingredients into the eggs, as deflating them can make the mixture dense instead of puffy.

Easy Glazed Bacon

Total Time40 min

Servings8 servings

From the Recipe Creator:Brown sugar, mustard and wine make bacon a little more special in this recipe. It's easy to prepare while working on the rest of the meal. —Judith Dobson, Burlington, Wisconsin

Nutrition Facts:2 strips: 221 calories, 10g fat (3g saturated fat), 16mg cholesterol, 404mg sodium, 27g carbohydrate (27g sugars, 0 fiber), 6g protein.

One can never have too many bacon recipes! You probably won’t have leftovers, but you could make extra if you want to use these bacon strips for your favorite BLT recipes.

Pancake Casserole

12 Reviews

Total Time45 min

Servings8 servings

From the Recipe Creator:Trial and error have made this recipe one that my family asks for time and time again. It's so easy and incredibly good. —Ethel Sanders, Oklahoma City, Oklahoma

Nutrition Facts:1 piece: 379 calories, 24g fat (6g saturated fat), 80mg cholesterol, 692mg sodium, 30g carbohydrate (9g sugars, 1g fiber), 11g protein.

Casseroles are one of our favorite Easter brunch ideas because they pack a number of servings into an easy-to-make dish. This casserole tastes like pigs in a blanket but without the effort required to roll each one individually.

Air-Fryer French Toast Cups with Raspberries

Total Time35 min

Servings2 servings

From the Recipe Creator:These air-fryer French toast cups make any morning special. I made this recipe for my mom on Mother's Day, and we both enjoyed it. —Sandi Tuttle, Hayward, Wisconsin

Nutrition Facts:1 serving: 406 calories, 18g fat (8g saturated fat), 221mg cholesterol, 301mg sodium, 50g carbohydrate (24g sugars, 11g fiber), 14g protein.

Anyone who says French toast has to be made on the stovetop has never made these incredible French toast cups. The recipe makes two cups, but you can easily double (or triple) it for your Easter brunch. If you don’t have an air fryer, don’t worry; the oven works just fine as a substitute.

Raisin Bread & Sausage Morning Casserole

Total Time1 hour

Servings12 servings

From the Recipe Creator:When we used to have Sunday breakfasts with my grandparents, my mom often made this for grandpa because he enjoyed it so much. Pork sausage and cinnamon bread taste surprisingly good together. —Carolyn Levan, Dixon, Illinois

Nutrition Facts:1 piece: 425 calories, 25g fat (10g saturated fat), 141mg cholesterol, 324mg sodium, 41g carbohydrate (26g sugars, 3g fiber), 11g protein.

Sausage and raisin bread make a surprisingly delicious combo in this filling breakfast casserole. The pecan topping adds sweet and salty flavors that make this dish shine.

Sausage Strata

Total Time1 hour 15 min

Servings12 servings

From the Recipe Creator:Sausage provides plenty of flavor in this hearty egg strata. It's a great addition to a brunch buffet, because it's assembled the night before to cut down on last-minute fuss. —Teresa Marchese, New Berlin, Wisconsin

Nutrition Facts:1 each: 373 calories, 25g fat (11g saturated fat), 217mg cholesterol, 1097mg sodium, 14g carbohydrate (6g sugars, 0 fiber), 23g protein.

Some say that the strata is the American version of quiche or frittata. It’s basically an egg custard layered with bread. After cooking, let the casserole stand for at least five minutes before slicing. Otherwise, the layers will be too soft, oozing out on the plate and ruining the gorgeous presentation.

Monte Cristo Casserole with Raspberry Sauce

Total Time50 min

Servings10 servings (1-3/4 cups sauce)

From the Recipe Creator:My husband likes the ham and cheese sandwich known as the Monte Cristo. I based this casserole on the sandwich, and it makes a terrific brunch dish. —Mary Steiner, Parkville, Maryland

Nutrition Facts:1 piece with about 3 tablespoons sauce: 476 calories, 17g fat (8g saturated fat), 167mg cholesterol, 906mg sodium, 55g carbohydrate (29g sugars, 3g fiber), 25g protein.

Some of the best Easter brunch ideas can be made the night before. This dish is one of them and can be popped in the oven on the morning of your big event. It also has a fantastic combination of flavors: creamy bread, savory turkey, salty ham, nutty Swiss cheese, spicy Dijon mustard and a sweet raspberry topping that brings it all together.

Brunch Hash & Egg Bake

Total Time1 hour

Servings8 servings

From the Recipe Creator:When my kids were growing up, I was cooking for eight. I couldn't conveniently fry eggs for that many people, so I devised this recipe that became a family favorite. Mild and salty feta cheese is my favorite for the dish, but shredded cheddar or Parmesan work, too. —Lily Julow, Lawrenceville, Georgia

Nutrition Facts:1 serving: 460 calories, 29g fat (10g saturated fat), 234mg cholesterol, 761mg sodium, 29g carbohydrate (4g sugars, 3g fiber), 21g protein.

We love hash because it can be made with almost any combination of ingredients. Here, we use potatoes, sausage, onions and feta cheese, but you can customize this recipe to fit your guest’s preferences. Swap in bacon, corned beef, ham or roasted veggies for the sausage, or use sweet potatoes instead of potatoes.

Hash Brown Egg Cups

20 Reviews

Total Time45 min

Servings1 dozen

From the Recipe Creator:They may look like muffins, but these cuties pack all your favorite rise-and-shine ingredients—eggs, hash browns and bacon—into a single-serving cup. Grab one and get munching. —Talon DiMare, Bullhead City, Arizona

Nutrition Facts:1 hash brown cup: 180 calories, 10g fat (5g saturated fat), 113mg cholesterol, 487mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 10g protein.

This cute breakfast combines bacon, eggs and hash browns in a single bite. You can even add some veggies to this recipe to add a pop of color.

Baked Blueberry Pancake

14 Reviews

Total Time20 min

Servings6 servings

From the Recipe Creator:For a quick breakfast, I make this pancake while I fix supper the night before, and then I cut them into squares or triangles. In the morning, I top them with butter and syrup before placing them in the microwave. The pancake recipe is innovative and takes most of the fuss out of making breakfast. —Norna Detig, Lindenwood, Illinois

Nutrition Facts:1 serving: 200 calories, 4g fat (1g saturated fat), 36mg cholesterol, 527mg sodium, 34g carbohydrate (6g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.

In this recipe, the batter is baked as one large pancake that can be cut into large or small squares, depending on the number of people you’re serving. If you want to make it ahead, simply warm it up in the oven just before serving.

Bacon and Egg Casserole

Total Time1 hour

Servings10 servings

From the Recipe Creator:Because it's fast to fix and such a great hit with family and friends, this egg casserole with bacon is a favorite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, it's excellent for an after-church meal. —Deanna Durward-Orr, Windsor, Ontario

Nutrition Facts:1 each: 289 calories, 22g fat (10g saturated fat), 420mg cholesterol, 508mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 16g protein.

This easy breakfast casserole is endlessly customizable. I like to add a spicy spin with chopped jalapeno or serrano peppers (I swear it’s not just because of my name!). You can also mix in chunks of bread to transform it into an effortless strata or swap in plant-based meat for a delicious vegetarian option.

Colorful Brunch Frittata

Total Time1 hour 5 min

Servings12 servings

From the Recipe Creator:A friend called and asked me for a special recipe that he could serve at his daughter's wedding brunch. I created this recipe for the special day. —Kristin Arnett, Elkhorn, Wisconsin

Nutrition Facts:1 piece: 270 calories, 19g fat (10g saturated fat), 256mg cholesterol, 377mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 16g protein.

This festive casserole is filled with a ton of veggies. Bell peppers and tomatoes give it that red and green coloring, while asparagus and mushrooms add visual appeal. To add extra protein, feel free to add cooked bacon or sausage.

German Pancakes

58 Reviews

Total Time30 min

Servings8 servings (2 cups syrup)

From the Recipe Creator:Piping hot and puffy from the oven, this golden pancake made a pretty presentation for a skier's theme breakfast I hosted. Served with homemade buttermilk syrup, it's an eye-opening treat. Make several German pancakes if you're feeding a crowd, and keep in mind that my easy syrup tastes great on waffles and French toast, too. —Renae Moncur, Burley, Idaho

Nutrition Facts:1 piece with 1/4 cup syrup: 428 calories, 19g fat (11g saturated fat), 203mg cholesterol, 543mg sodium, 56g carbohydrate (42g sugars, 0 fiber), 8g protein.

This pancake-like creation is fluffy and light. The crisp edges separate it from traditional pancakes. To serve, just tear off your piece, and you’re good to go!

Biscuits and Sausage Gravy

88 Reviews

Total Time15 min

Servings2 servings

From the Recipe Creator:This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas

Nutrition Facts:3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.

Biscuits and sausage gravy is a classic southern dish. This simple homemade sausage gravy is a great start if you’ve never made gravy, and it can be customized with extra herbs and seasonings.

Breakfast Loaf

Total Time40 min

Servings6 servings

From the Recipe Creator:I love to make this mile-high breakfast sandwich when we have company for the weekend. If you'd like, add sliced mushrooms and olives. —Amy McCuan, Oakley, California

Nutrition Facts:1 piece: 439 calories, 18g fat (9g saturated fat), 230mg cholesterol, 1083mg sodium, 42g carbohydrate (5g sugars, 2g fiber), 26g protein.

This breakfast recipe will feed several people with a single sandwich. Serve it with a vegetable side or salad to make it feel like a complete meal.

Bananas Foster French Toast

28 Reviews

Total Time55 min

Servings6 servings

From the Recipe Creator:Mmm…bananas Foster for breakfast! This yummy baked French toast serves up all the taste of the spectacular dessert in fine fashion. —Laurence Nasson, Hingham Massachusetts

Nutrition Facts:1 piece: 658 calories, 31g fat (17g saturated fat), 218mg cholesterol, 584mg sodium, 84g carbohydrate (39g sugars, 4g fiber), 14g protein.

Brunch has never looked sweeter! Challah bread makes this pecan-topped dish fluffy and adds richness to every bite.

Sausage, Egg and Cheddar Farmers Breakfast

Total Time30 min

Servings4 servings

From the Recipe Creator:This hearty combination of sausage, hash browns and eggs is just right for any breakfast. —Bonnie Roberts, Newaygo, Michigan

Nutrition Facts:1 cup: 330 calories, 24g fat (11g saturated fat), 364mg cholesterol, 612mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 20g protein.

This hearty combination of sausage, hash browns and eggs is just right for Easter brunch. The one-skillet recipe calls for frozen hash browns, but you can use partially cooked cubed potatoes instead.

Yankee Rancheros

Total Time25 min

Servings4 servings

From the Recipe Creator:After my in-laws began affectionately referring to me as a Yankee, I decided I had to learn to make some Mexican dishes. These are super easy and make my Tex-Mex-loving family happy—even if they do come from a Northerner! —Darla Andrews, Boerne, Texas

Nutrition Facts:1 serving: 430 calories, 23g fat (6g saturated fat), 202mg cholesterol, 703mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 16g protein.

This Tex-Mex-inspired dish uses naan bread as the base for eggs, hash browns and refried beans. The cheesy egg mixture is a great way to shake up your typical Easter menu.

17 Reviews

Total Time35 min

Servings6 servings

From the Recipe Creator:I have fond memories of my grandmother’s Yorkshire pudding wrapped around sausages, a puffy dish my kids called The Boat. Slather it with butter and maple syrup. —Susan Kieboam, Streetsboro, Ohio

Nutrition Facts:1 wedge: 336 calories, 22g fat (6g saturated fat), 126mg cholesterol, 783mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 14g protein.

This dish is known to some as “Yorkshire pudding.” We recommend serving it with butter and maple syrup, but some prefer to eat it with applesauce.

Sausage & Crescent Roll Breakfast Casserole

Total Time50 min

Servings12 servings

From the Recipe Creator:I made this tasty sausage and crescent roll breakfast casserole for a baby shower. It saved the day: Preparing it ahead gave me more time to finish decorating for the party. —Melody Craft, Conroe, Texas

Nutrition Facts:1 piece: 283 calories, 19g fat (6g saturated fat), 160mg cholesterol, 662mg sodium, 12g carbohydrate (4g sugars, 0 fiber), 15g protein.

You can prepare this casserole ahead of time so you can focus more on your Easter celebration. You’ll know the casserole is done when you stick a knife in the middle and it comes out clean.

Chicken Salad Croissants

15 Reviews

Total Time15 min

Servings6 servings

From the Recipe Creator:This tempting chicken salad that gets its special taste from Swiss cheese and pickle relish. It's a favorite of my brother, who insists I make it whenever he visits. —Laura Koziarski, Battle Creek, Michigan

Nutrition Facts:1 sandwich: 593 calories, 40g fat (14g saturated fat), 102mg cholesterol, 818mg sodium, 33g carbohydrate (6g sugars, 2g fiber), 24g protein.

Nothing says brunch like a croissant—especially when it’s stuffed with chicken salad. You could use any chicken salad recipe, but we love the addition of Swiss cheese in this one.

Marmalade French Toast Sandwiches

Total Time25 min

Servings6 servings

From the Recipe Creator:I change up these warm, filling sandwiches to be sweet or savory but always a treat. All it takes is a different jelly or jam. Try hot pepper jelly when you want a little sizzle. —Danielle Loring, Lewiston, Maine

Nutrition Facts:1 sandwich (calculated without syrup): 447 calories, 16g fat (9g saturated fat), 151mg cholesterol, 628mg sodium, 65g carbohydrate (28g sugars, 2g fiber), 13g protein.

These warm and filling sandwiches are ready in just 25 minutes. They can be made sweet or savory, depending on if you add the optional maple syrup.

Country Brunch Skillet

Total Time35 min

Servings6 servings

From the Recipe Creator:Using frozen hash browns and packaged shredded cheese shaves minutes off the prep time of this skillet egg dish, making it an appealing meal you can put together quickly. —Elvira Brunnquell, Port Washington, Wisconsin

Nutrition Facts:1 cup: 304 calories, 21g fat (8g saturated fat), 238mg cholesterol, 689mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 13g protein.

Frozen hash browns and pre-shredded cheese shave minutes off the prep time of this skillet egg dish. It’s spotted with green pepper and bacon, so it looks colorful and festive on your table.

Brunch Pizza

Total Time40 min

Servings8 servings

From the Recipe Creator:Whenever I entertain guests, this zippy pizza is a definite crowd-pleaser. It also makes a great late-night snack for any time of the year! —Janelle Lee, Appleton, Wisconsin

Nutrition Facts:1 piece: 340 calories, 24g fat (10g saturated fat), 170mg cholesterol, 756mg sodium, 15g carbohydrate (4g sugars, 0 fiber), 14g protein.

This pizza is fun for all ages, but it’s especially beloved by kids. The hash browns make the pizza feel right at home on the breakfast or brunch table.

Blueberry French Toast Casserole

86 Reviews

Total Time1 hour 25 min

Servings8 servings (1-3/4 cups sauce)

From the Recipe Creator:A local blueberry grower shared this recipe with me, and it's the best breakfast dish I've ever tasted. With the cream cheese and berry combination, this French toast casserole reminds me of dessert. —Patricia Axelsen, Aurora, Minnesota

Nutrition Facts:1 serving: 621 calories, 31g fat (15g saturated fat), 350mg cholesterol, 569mg sodium, 68g carbohydrate (44g sugars, 2g fiber), 19g protein.

Some people say to use stale bread to make French toast, but I think it’s too dry and doesn’t create the best texture. Instead, bread that’s been on the counter for a day or two (but still has some softness) is better for making a delicious French toast casserole.

Cinnamon Swirl Breakfast Bread

Total Time50 min

Servings2 loaves (16 pieces each)

From the Recipe Creator:Field editor Peggy Burdick of Burlington, Michigan sends the recipe for this lovely breakfast bread. She notes, "My aunt gave me the recipe for these pretty, rich-tasting loaves many years ago. I use my bread machine for the first step in the recipe.

Nutrition Facts:1 piece: 121 calories, 3g fat (2g saturated fat), 20mg cholesterol, 104mg sodium, 22g carbohydrate (7g sugars, 1g fiber), 3g protein.

For a twist on this delightful cinnamon bread, I like to add chopped tart apples to create apple cinnamon bread. Chop the apples into small pieces and mix them in toward the end of the final kneading cycle.

Easter Brunch Ideas FAQ

What can you bring to Easter brunch?

You can bring sweet or savory dishes to Easter brunch, as both types of dishes are festive enough for the occasion. Some of our favorite options are flaky homemade breakfast pastries, colorful fruit salads, crowd-pleasers like deviled eggs or cheesy hash brown casseroles. If you want to stick to the sweet side, try treats like cinnamon rolls or warm, freshly baked chocolate chip cookies to complete your brunch spread.

What is traditionally served at Easter brunch?

Easter brunch menus often feature classic Sunday brunch recipes like fluffy egg casseroles, glazed ham, fresh spring salads and buttery pastries. Sweet options like French toast, cinnamon bread or fruit parfaits are just as popular, as are refreshing beverages like mimosas or punch recipes.

What recipes can be made ahead of time for Easter brunch?

Some of our best breakfast casseroles can be prepped ahead of time, making them a real lifesaver for busy mornings like Easter brunch. Prep dishes like overnight asparagus strata, Reuben brunch bake or French toast casserole the night before and reheat them in the oven on Easter morning. You can also prepare quick bread recipes, muffins and fruit salads ahead of time.

The post 75 Best Easter Brunch Ideas and Recipes appeared first on Taste Recipes.

What are typical Mediterranean foods?

For centuries, the Mediterranean Sea acted as a bustling trade route, bringing a colorful array of spices like cinnamon, saffron and paprika, along with grains from Northern Africa, the Middle East and Europe. This dynamic exchange introduced new culinary techniques (think grilling and slow-roasting) and flavors, shaping the rich Mediterranean dining culture we appreciate today.

Fresh, seasonal ingredients combined with a sunny climate play a major role in defining the Mediterranean diet. But no matter what region you’re visiting along the Mediterranean coast, expect to find memorable key ingredients:

Olive oil: It’s the star of the show.
Whole grains and legumes: Couscous and farro are hearty, while chickpeas and lentils bring a mild nuttiness.
Proteins: Lean and tender meats (chicken and lamb) and seafood (salmon and sardines) are necessary components.
Dairy: In moderation, feta and Greek yogurt add a creamy, velvety texture.
Herbs and spices: Fresh oregano, mint and rosemary bring brightness, while paprika and sumac add smoky and tangy components.
Breads: Grilled pita and flatbreads are perfect for scooping and dipping.

What’s a simple Mediterranean menu for dinner?

My typical go-to Mediterranean-influenced dinners draw from my roots in plant-based cooking. Here’s a simple menu I’ve curated for everyone to enjoy:

Starter: Hummus and Grilled Flatbread

Chop up a colorful assortment of crudite (carrots, red bell peppers, zucchini) for dipping in a smooth hummus, topped with fresh-squeezed lemon and Maldon sea salt.

Main Course: Grilled Lamb Kabobs

Our Test-Kitchen approved grilled lamb kabob recipe is a hit! It’s a simple way to gather friends and family around a hot, charcoal grill, soaking in those smoky flavors.

Dessert: Fresh Fruit Parfait

Round off this satisfying and effervescent meal with a light, sweet finish. I use Greek yogurt (or vegan coconut yogurt) as a base, then add fresh-cut strawberries and blueberries and finish with a sprinkle of toasted pine nuts, walnuts and drizzled honey.

The post 41 Mediterranean Grill Recipes appeared first on Taste Recipes.

Is a Tomato a Fruit or a Vegetable?

Lo Serrano — Wed, 22 May 2019 20:12:41 +0000

The debate over a tomato’s identity is more than a hundred years old. In 1983, a Supreme Court case deemed the tomato a vegetable for tax purposes. Still, the question persists: Is a tomato a fruit or a vegetable? Let’s explore facts about tomatoes and uncover the identity of this unusual fruit-vegetable.

Fruits vs. Vegetables

Let’s look at a tomato’s botanical definition separately from its function in the kitchen. The culinary classification depends on how chefs use ingredients, while the botanical classification relies on the biological functions of plants.

In the garden

The tomato belongs to the nightshade family and shares botanical characteristics with other fruits like eggplants, cucumbers and peppers. Yes, fruits! Scientifically, any plant structure that emerges from a flower and bears seeds is deemed a fruit, including zucchini, pumpkin and other squash. Thus, by the botanical definition, tomatoes are definitely fruits. Vegetables are generally categorized as the roots, stems or leaves.

Despite their association with the nightshade family, tomatoes thrive in sunny locations. In fact, planting them in the shade is one of many common tomato garden mistakes.

In the kitchen

Chefs (like me!) frequently regard tomatoes as vegetables because of their use in savory recipes. Case in point, almost all of our juicy tomato recipes lean savory.

The way tomatoes are used in the kitchen doesn’t their botanical classification as fruits. Rather, it reflects how tomatoes work well in dishes with other vegetables, like pasta recipes. In the kitchen, you’ll find fruit in dishes with sweeter profiles, like pancakes or desserts. Nobody has ever asked for tomato pancakes or tomato chocolate mousse!

From a chef’s perspective, the endless savory uses of the tomato classify it as a vegetable. Whether they’re regular or heirloom tomatoes, we can’t get enough of them in simple salads like Caprese or more elegant dinners like vegetable tian.

Is a tomato a fruit?

Yes, a tomato is a fruit. The answer comes from a tomato’s botanical nature: The plant’s developed ovary comes from a flower containing seeds. In other words, fruits develop from flowering plants and contain seeds. Vegetables refer to the edible part of plants like the leaves, roots or stems that don’t contain seeds. (Think spinach, carrots and celery.)

Here’s to celebrating the tomato’s unique status as a cooking staple—a fruit and a vegetable rolled into one delectable package!

The post Is a Tomato a Fruit or a Vegetable? appeared first on Taste Recipes.

How to Tell If an Avocado Is Ripe

Lo Serrano — Fri, 27 Apr 2018 00:00:07 +0000

I’ve had a lot of practice when it comes to knowing how to tell if an avocado is ripe. Growing up in a household with a Belizean mother and Puerto Rican father, the avocado was the golden fruit of all fruits. Avocados were tucked in every nook and cranny in the kitchen, so it was vitally important to determine how ripe they were. There was no time for mushy avocados in our family!

As a kid, I observed my mother’s discerning process in selecting these beautiful fruits to create all sorts of avocado recipes—from guacamole to salsa de aguacate. It’s a skill I later embraced and honed in my career as a chef.

Knowing how to determine the freshness of the fruit and how to store avocados ensures one can enjoy their optimal flavor and texture, as well as making cost-effective purchasing decisions and minimizing waste.

How to Tell If an Avocado Is Ready to Eat

Understanding the subtleties of an avocado’s ripeness is comparable to mastering an art form: accessible to all with just a little guidance. After all, it’s a skill finding just the right 20-minute window to cut into the fruit. (OK, that’s an exaggeration, but you get the point. They turn to mush so fast.)

Look at the color of the skin

Changes in chlorophyll and oil content create the transition from bright green to purplish black. Darker skin tones indicate the fruit’s maturity and ripeness. The lighter the skin is, the more unripe it’s likely to be. For picture-perfect avocado toast (among other tasty snacks), cut open the avocado when the skin color is between a deep forest green hue and midnight black.

Squeeze the avocado gently

When assessing the ripeness of an avocado, texture is important. Start by gently applying pressure to the top where the stem was attached. Pressing too hard risks bruising the fruit, so keep it to a soft touch. A ripe avocado should give slightly to gentle pressure when squeezed. If it feels mushy or overly soft, it’s likely overripe.

Stem test

The stem test involves removing the small stem at the top of the avocado to check the fruit’s color underneath. Bright green supposedly means it’s ripe. This method isn’t recommended, however, as it can accelerate ripening and cause premature spoilage due to oxidization. Especially refrain from trying this in grocery stores so you don’t ruin the produce for others. This test may also be inaccurate, with both unripe and ripe avocados potentially showing green or brown color under the stem.

How to Tell If an Avocado Is Too Ripe

Skill LevelMedium

Total Time4 hours

Servings6 servings

From the Recipe Creator:These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. —Melissa McCabe, Long Beach, California

Nutrition Facts:1 stuffed pepper: 261 calories, 8g fat (4g saturated fat), 18mg cholesterol, 815mg sodium, 39g carbohydrate (9g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.

This is one of my go-to lunches for busy weeks (although I make mine without the cheese). Stuffed peppers are hearty, protein-packed and incredibly versatile. Whether you bake them in the oven or let them simmer in the slow cooker, they’re easy to make ahead and can be customized with whatever veggies or herbs you have on hand.

Strawberry Chicken Salad

Skill LevelMedium

Total Time45 min

Servings4 servings plus 1 cup leftover dressing

From the Recipe Creator:Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin

Nutrition Facts:1 salad: 479 calories, 35g fat (3g saturated fat), 47mg cholesterol, 167mg sodium, 23g carbohydrate (15g sugars, 5g fiber), 22g protein.

This salad combines tender chicken, crunchy sugar snap peas, buttery toasted pecans and sweet strawberries. A drizzle of tangy homemade poppy seed dressing ties it all together for a sweet-and-savory combination that’s hard to beat.

White Chicken Chili

152 Reviews

Skill LevelEasy

Total Time40 min

Servings10 servings (2-1/2 quarts)

From the Recipe Creator:Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just the right amount of zip. This is our favorite white chicken chili recipe. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin

Nutrition Facts:1 cup: 214 calories, 7g fat (3g saturated fat), 35mg cholesterol, 596mg sodium, 20g carbohydrate (1g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.

The Dutch oven is a useful kitchen gadget for crafting cozy, one pot meals, and this white chicken chili is no exception. It gets its thick, creamy texture from mashing a good portion of the beans right into the pot.

Quinoa Chickpea Salad

9 Reviews

Skill LevelEasy

Total Time40 min

Servings4 servings

From the Recipe Creator:Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. —Suzanne Banfield, Basking Ridge, New Jersey

Nutrition Facts:1-1/2 cups: 355 calories, 5g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 70g carbohydrate (20g sugars, 9g fiber), 12g protein.

Curried quinoa and chickpeas is an easy vegan meal that’s naturally gluten-free. Comprising of a medley of chickpeas, red bell pepper, quinoa, tomatoes, raisins curry powder and orange juice, the sweet-and-savory dish is as nourishing as it is flavorful.

Northwest Salmon Salad

Skill LevelMedium

Total Time45 min

Servings4 servings (1 cup dressing)

From the Recipe Creator:I love that I can use my favorite Northwest ingredients—salmon, blueberries and hazelnuts—all in one recipe. The salmon and dressing make a tasty sandwich too. —Davis Clevenger, Dexter, Oregon

Nutrition Facts:1 salad with 1/4 cup dressing: 305 calories, 18g fat (4g saturated fat), 67mg cholesterol, 571mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

Tender baked salmon is paired with sweet peaches, fresh blueberries and crunchy hazelnuts on a bed of Bibb lettuce, creating a flavorful, vibrant dish. Topped with a creamy cucumber-dill dressing, capers and crunchy red bell pepper, it’s the perfect balance of tang and freshness.

Ricotta-Stuffed Portobello Mushrooms

11 Reviews

Skill LevelEasy

Total Time30 min

Servings6 servings

From the Recipe Creator:These mushrooms are rich and creamy and bright at the same time because of the fresh herbs and tomato. I especially like to serve them with grilled asparagus. —Tre Balchowsky, Sausalito, California

Nutrition Facts:1 stuffed mushroom: 201 calories, 13g fat (4g saturated fat), 22mg cholesterol, 238mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.

These ricotta-stuffed portobello mushrooms are a delightful vegetarian lunch that combines mozzarella, Parmesan cheese and creamy ricotta with fresh herbs, all nestled inside meaty portobello caps. Topped with ripe tomato slices and grilled to tender perfection, the mushrooms are finished with a vibrant basil-almond pesto drizzle.

Vegan Jambalaya

Skill LevelEasy

Total Time40 min

Servings6 servings

From the Recipe Creator:This flavorful entree won’t leave you hungry since it uses convenient canned beans in place of meat. —Crystal Jo Bruns, Iliff, Colorado

Nutrition Facts:1-1/3 cups: 281 calories, 3g fat (0 saturated fat), 0 cholesterol, 796mg sodium, 56g carbohydrate (6g sugars, 9g fiber), 11g protein.

A plant-based twist on the classic Creole dish, this vegan jambalaya combines garlic, bell pepper, onion, celery and bold spices for a rich, savory base. It also contains tomatoes, tomato sauce, hearty long-grain rice and protein-packed butter beans. Everything you need for a very filling gluten-free lunch.

Crab-Stuffed Avocado

Skill LevelEasy

Total Time20 min

Servings8 servings

From the Recipe Creator:These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they're always delicious. —Frances Benthin, Scio, Oregon

Nutrition Facts:1 filled avocado half: 325 calories, 28g fat (6g saturated fat), 57mg cholesterol, 427mg sodium, 8g carbohydrate (0 sugars, 6g fiber), 13g protein.

The star of this dish is the perfectly ripe, creamy avocado, so be sure to choose the best ones for the ultimate flavor. Stuffed with a zesty crab salad made from lump crabmeat, serrano peppers, capers and fresh herbs, the avocados are broiled with a sprinkle of melty pepper jack cheese to create a crowd-pleasing lunch. Quick tip: If you’re using imitation crabmeat, be sure to check the ingredients for any gluten-containing additives!

Almond Chicken Salad

22 Reviews

Skill LevelEasy

Total Time15 min

Servings8 servings

From the Recipe Creator:My mother used to prepare this chicken salad with grapes and almonds for an evening meal during the hot summer months. It's my favorite of my mother's chicken salad recipes. You can also serve it as a delicious but quick luncheon or potluck dish. —Kathy Kittell, Lenexa, Kansas

Nutrition Facts:3/4 cup: 351 calories, 23g fat (5g saturated fat), 152mg cholesterol, 540mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 25g protein.

During the hot summer months, all I want for lunch is something that’s crunchy, crisp and refreshing. This almond chicken salad is a delightful blend of tender chicken, crisp celery, sweet grapes and hard-boiled eggs, all tossed in a creamy dressing of Miracle Whip, sour cream and mustard. The toasted slivered almonds add a delightful crunch, while the optional kiwi slices bring a burst of sweetness and vibrant color.

Cool Beans Salad

74 Reviews

Skill LevelEasy

Total Time20 min

Servings6 servings

From the Recipe Creator:This protein-filled dish could be served as a colorful side dish or a meatless entree. When you make it, double the recipe—because it will be gone in a flash! The basmati rice adds flavor and texture, and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

Nutrition Facts:1-1/3 cups: 440 calories, 19g fat (3g saturated fat), 0 cholesterol, 659mg sodium, 58g carbohydrate (5g sugars, 8g fiber), 12g protein.

Bean salads are colorful, flavorful and easy to make ahead of time. A hearty mix of basmati rice, kidney beans, black beans, corn and crisp veggies gets a bold kick from a zesty cumin-chili dressing. You can easily sub out the basmati rice for quinoa if you’re looking for a high-protein gluten-free lunch.

19 Reviews

Skill LevelEasy

Total Time30 min

Servings4 servings

From the Recipe Creator:We love adding grilled chicken to our salads in the summer, but the real star here is the vinaigrette made with blueberry preserves and maple syrup. This salad goes great with a fresh baguette and a frosty glass of minted lemonade. —Susan Gauthier, Falmouth, Maine

Nutrition Facts:1 serving: 455 calories, 26g fat (7g saturated fat), 82mg cholesterol, 460mg sodium, 36g carbohydrate (27g sugars, 4g fiber), 24g protein.

Tender grilled chicken is complemented by juicy blueberries, sweet mandarin oranges and creamy goat cheese. Nestled on a bed of crisp greens, it’s a delightful blend of savory and sweet that’s light yet satisfying—ideal for warm-weather lunches.

Feta Shrimp Skillet

74 Reviews

Skill LevelEasy

Total Time30 min

Servings4 servings

From the Recipe Creator:My husband and I tried a dish similar to this on our honeymoon in Greece. I re-created the flavors in this recipe when we got home. When I make it now, it brings back wonderful memories. —Sonali Ruder, New York, New York

Nutrition Facts:1-1/4 cups: 240 calories, 8g fat (3g saturated fat), 149mg cholesterol, 748mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

A Mediterranean masterpiece at your fingertips, this feta shrimp skillet transports your taste buds straight to Greece. Tender shrimp simmers in a savory tomato sauce with garlic, onion and a touch of white wine. The dish is crowned with crumbled feta that melts into a creamy, tangy topping.

Curried Chicken & Peach Salad

Skill LevelEasy

Total Time10 min

Servings4 servings

From the Recipe Creator:This is a very healthy and simple salad to make; even my non-cooking husband can whip it together in minutes. We’ve served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

Nutrition Facts:1 serving: 286 calories, 12g fat (2g saturated fat), 54mg cholesterol, 315mg sodium, 23g carbohydrate (14g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable, 1 fruit.

A delightful dance of savory and sweet flavors, this curried chicken and peach salad creates a satisfying gluten-free lunch. Tender chunks of chicken are coated in a creamy curry dressing and paired with juicy peaches, crunchy walnuts and sweet raisins for a refreshing twist.

Mediterranean Turkey Skillet

Skill LevelEasy

Total Time30 min

Servings6 servings

From the Recipe Creator:I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin

Nutrition Facts:1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

This one-pan dish is as easy as it is delicious. Lean ground turkey joins forces with zucchini, banana peppers and onions, all simmered with black beans and diced tomatoes. It’s given a tangy twist with balsamic vinegar. Ready in just 30 minutes, this naturally gluten-free meal brings bold Mediterranean flavors to your lunch table!

Sweet Potato Bowl

Skill LevelEasy

Total Time30 min

Servings4 servings

From the Recipe Creator:I have three hungry boys in my house, so dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey

Nutrition Facts:2 cups: 435 calories, 11g fat (2g saturated fat), 0 cholesterol, 405mg sodium, 74g carbohydrate (15g sugars, 8g fiber), 10g protein.

Tender sweet potatoes and onions are sauteed to golden perfection, then paired with black beans, kale and a touch of sweet chili sauce. This dish offers a satisfying balance of flavors and textures, making it a perfect choice for a wholesome, plant-based, gluten-free lunch.

Feta Garbanzo Bean Salad

Skill LevelEasy

Total Time15 min

Servings4 servings

From the Recipe Creator:This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad. —Judy Doepel, Ballston Lake, New York

Nutrition Facts:2 cups: 268 calories, 16g fat (3g saturated fat), 8mg cholesterol, 586mg sodium, 24g carbohydrate (4g sugars, 7g fiber), 9g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 lean meat, 1 vegetable.

Mediterranean flavors are a go-to for gluten-free goodness, and this feta garbanzo bean salad is a perfect example! Simple yet satisfying, tender chickpeas mingle with crisp cucumbers, juicy tomatoes, red onions and briny kalamata olives. Topped with fresh parsley and crumbled feta, this no-cook salad is a refreshing, gluten-free option that’s perfect for a light lunch.

Coconut-Ginger Chickpeas & Tomatoes

Skill LevelEasy

Total Time30 min

Servings6 servings

From the Recipe Creator:This is my go-to quick dish. When you add tomatoes, you can also toss in some chopped green peppers (jalapenos, if you like heat) to make it even more colorful. —Mala Udayamurthy, San Jose, California

Nutrition Facts:2/3 cup chickpea mixture with 3/4 cup rice: 402 calories, 12g fat (3g saturated fat), 0 cholesterol, 590mg sodium, 65g carbohydrate (10g sugars, 10g fiber), 11g protein.

Add this one-pan recipe to your repertoire—the bold, vibrant dish is packed with flavor. Fragrant ginger, onions and a hint of jalapeno lay the foundation, while chickpeas and juicy tomatoes simmer in creamy coconut milk to create a spicy, comforting dish.

Turkey Pepper Kabobs

Skill LevelEasy

Total Time25 min

Servings4 servings

From the Recipe Creator:This is a summertime favorite at our house. While the turkey is a nice change of pace and tastes great with the sweet basting sauce and pineapple, the recipe also works well with cubed chicken. —Traci Goodman, Paducah, Kentucky

Nutrition Facts:2 kabobs: 298 calories, 6g fat (0 saturated fat), 45mg cholesterol, 146mg sodium, 34g carbohydrate (28g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch, 1 fat.

These turkey pepper kabobs are a fresh and flavorful spin on a classic grilling favorite. Tender turkey breast teams up with vibrant bell peppers and onions, all marinated in a fragrant spice blend. Ready in just 25 minutes, they’re the ultimate quick lunch-fix for a picnic or a fun weekend barbecue.

Veggie Steak Salad

Skill LevelEasy

Total Time30 min

Servings5 servings

From the Recipe Creator:This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. —Tiffany Martinez, Aliso Viejo, California

Nutrition Facts:2 cups: 301 calories, 19g fat (5g saturated fat), 46mg cholesterol, 301mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fat, 2 vegetable.

Tender, juicy flank steak meets a medley of fresh, crunchy veggies like sweet corn, ripe tomatoes and zesty red onions, all drizzled with a tangy balsamic-Dijon dressing. With a sprinkle of Parmesan and fresh parsley to top it off, this colorful, gluten-free salad is a deliciously satisfying meal that’s ready in a flash.

Avocado Quesadillas

Skill LevelEasy

Total Time20 min

Servings4 servings

From the Recipe Creator:Avocados give quesadillas some nutritional value and, fortunately, my son likes them. Thinly slice the avocado, and add chicken or beef for extra protein. —Debbie Limas, North Andover, Massachusetts

Nutrition Facts:2 quesadillas (calculated without additional pico de gallo): 611 calories, 37g fat (15g saturated fat), 50mg cholesterol, 455mg sodium, 54g carbohydrate (2g sugars, 12g fiber), 20g protein.

Talk about a flavor-packed bite: These quesadillas are cheesy, creamy and downright irresistible. Imagine warm, crispy corn tortillas filled with luscious avocado, melty cheese, tangy pico de gallo and a sprinkle of fresh cilantro. They’re perfect anytime you need a speedy lunch.

Cheeseburger Bowl

Skill LevelMedium

Total Time35 min

Servings4 servings

From the Recipe Creator:This recipe is a lighter way to enjoy an American summer staple. You can try a version of the dressing with 1 tablespoon of yellow mustard and 1 tablespoon of ketchup. —Laurie Rogerson, Ellington, Connecticut

Nutrition Facts:2 cups salad mixture with 2 tablespoons dressing: 374 calories, 21g fat (8g saturated fat), 95mg cholesterol, 1099mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 29g protein.

This cheeseburger bowl is a bunless burger lover’s dream come true! Think tender grilled beef patties piled high on a bed of crisp lettuce, topped with melty cheddar, crunchy pickles, juicy tomatoes and zesty onions. Finished with a drizzle of tangy ketchup-ranch dressing and a sprinkle of crunchy potato chips, it’s a flavorful, gluten-free version of your favorite burger.

One-Pot Beef & Pepper Stew

104 Reviews

Skill LevelEasy

Total Time1 hour 20 min

Servings16 servings (4 quarts)

From the Recipe Creator:I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. —Marcia Clay, Truman, Minnesota

Nutrition Facts:1 cup: 191 calories, 7g fat (3g saturated fat), 35mg cholesterol, 689mg sodium, 21g carbohydrate (8g sugars, 2g fiber), 12g protein.

This one-pot beef and pepper stew is the ultimate cozy comfort food. Tender ground beef mingles with sweet carrots, hearty potatoes and plump rice, all simmered together in a savory, tomato-rich broth that’ll make your taste buds do a happy dance. In just over an hour, you’ve got a satisfying meal that’s perfect for those chilly nights. The leftovers are even better the next day for lunch!

Steak Salad

Skill LevelEasy

Total Time30 min

Servings4 servings

From the Recipe Creator:My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! —Marla Clark, Albuquerque, New Mexico

Nutrition Facts:1 serving: 321 calories, 22g fat (5g saturated fat), 55mg cholesterol, 221mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 lean meat.

This vibrant, flavor-packed dish transforms your typical salad into a hearty, satisfying meal. Tender grilled steak is sliced and served atop a bed of fresh greens, cherry tomatoes, radishes and red onion. It’s finished off with a drizzled of tangy balsamic vinaigrette.

Feta Chicken Salad

Skill LevelEasy

Total Time20 min

Servings4 servings

From the Recipe Creator:I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina

Nutrition Facts:1 cup: 198 calories, 9g fat (2g saturated fat), 63mg cholesterol, 540mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Need a little sunshine on your plate? This zesty Mediterranean-inspired salad delivers! Crisp cucumbers, juicy tomatoes, sweet bell peppers and tender chicken are tossed with tangy feta and a vibrant lemon-olive oil dressing.

Mango Chutney Chicken Curry

15 Reviews

Skill LevelEasy

Total Time25 min

Servings4 servings

From the Recipe Creator:My father dreamed up this curry and chutney combination. Now my family cooks it on road trips—in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat. —Dina Moreno, Seattle, Washington

Nutrition Facts:1/2 cup: 320 calories, 9g fat (3g saturated fat), 78mg cholesterol, 558mg sodium, 30g carbohydrate (19g sugars, 1g fiber), 24g protein.

A quick and flavorful dish, our mango chutney chicken curry brings together sweet and savory flavors with aromatic curry spices. We simmer tender chicken in a creamy sauce that’s spiced with fruity mango chutney. Spoon it over a bed of rice for a crave-worthy lunch.

Tuscan Fish Packets

9 Reviews

Skill LevelEasy

Total Time30 min

Servings4 servings

From the Recipe Creator:My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. —Kathy Morrow, Hubbard, Ohio

Nutrition Facts:1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrate (4g sugars, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.

These Tuscan fish packets are a flavorful escape to Italy in every bite. Tender white fish gets cozy with cannellini beans, zucchini, sweet tomatoes and garlic. Simply wrap it all up in foil packets and and bake. The savory, herb-packed fish will be ready in only 30 minutes for a fuss-free lunch.

Garden Chickpea Salad

Skill LevelMedium

Total Time25 min

Servings2 servings

From the Recipe Creator:Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

Nutrition Facts:1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.

Crisp veggies like zucchinis, carrots and radishes are combined with chickpeas, creamy feta and crunchy walnuts. Tossed in a tangy cumin-tomato dressing, it’s quick to make for a colorful (and nourishing) lunch.

Easy Cuban Picadillo

Skill LevelEasy

Total Time25 min

Servings4 servings

From the Recipe Creator:My girlfriend gave me this delicious recipe years ago. I’ve made it ever since for family and friends, and they all love it. My daughter loves to take leftovers to school for lunch the next day. —Marie Wielgus, Wayne, New Jersey

Nutrition Facts:1 cup beef mixture with 1/2 cup rice: 363 calories, 13g fat (4g saturated fat), 71mg cholesterol, 683mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.

Here’s another one-pan gem that brings the bold, vibrant flavors of Cuba straight to your table. The picadillo is made by simmering ground beef with tangy olives and sweet onions for the perfect balance of sweet and savory. It’s placed atop a bed of warm rice and garnished with fresh cilantro.

Vietnamese Chicken Salad

Skill LevelMedium

Total Time40 min

Servings4 servings

From the Recipe Creator:When I lived in Cleveland I would eat at a really good Vietnamese restaurant that had a dish I couldn't get enough of. Since I had it so frequently, I figured out the components and flavors and created my own easy-to-make version. Everyone who's tasted it loves it. —Erin Schillo, Northfield, Ohio

Nutrition Facts:2 cups: 743 calories, 59g fat (9g saturated fat), 63mg cholesterol, 1068mg sodium, 25g carbohydrate (12g sugars, 7g fiber), 35g protein.

I’ve lived in Vietnam and love how this no-cook dish brings bold, fresh Vietnamese flavors in every bite. Shredded rotisserie chicken, crisp cabbage, carrots and fresh herbs are drizzled with a tangy lime-based dressing. Topped with crunchy peanuts and fried shallots, this lunch salad is a wonderful blend of textures and flavors.

Shrimp & Corn Stir-Fry

11 Reviews

Skill LevelEasy

Total Time20 min

Servings4 servings

From the Recipe Creator:I make this seafood stir-fry at summer’s end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. —Lindsay Honn, Huntingdon, Pennsylvania

Nutrition Facts:1 serving (calculated without rice): 239 calories, 9g fat (1g saturated fat), 138mg cholesterol, 443mg sodium, 19g carbohydrate (8g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.

Looking for a dish that captures the essence of summer? This stir-fried shrimp dish is a quick-cooking, colorful delight that’s flavored with fresh basil. Juicy shrimp are tossed with sweet tomato, corn, onion and zucchini for a perfectly light, summertime lunch.

Porcupine Meatballs

126 Reviews

Skill LevelEasy

Total Time1 hour 20 min

Servings4 servings

From the Recipe Creator:These well-seasoned porcupine meatballs in a rich tomato sauce are one of my mom's best main dishes. I used to love this meal when I was growing up. I made it at home for our children, and now my daughters make it for their families. —Darlis Wilfer, West Bend, Wisconsin

Nutrition Facts:1 serving: 421 calories, 21g fat (6g saturated fat), 70mg cholesterol, 1317mg sodium, 34g carbohydrate (9g sugars, 2g fiber), 24g protein.

A nostalgic, one-pan wonder, this recipe transforms simple ingredients into a comforting family favorite. Ground beef is mixed with uncooked long-grain rice, onions and spices, then simmered in a rich tomato sauce until perfectly tender. As the rice cooks, it swells to create the signature “porcupine” texture in each meatball. Important note: Make sure to check the ingredients in your Worcestershire sauce to confirm it’s gluten-free!

Sheet-Pan Chicken and Veggies

108 Reviews

Skill LevelEasy

Total Time1 hour

Servings6 servings

From the Recipe Creator:This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin

Nutrition Facts:1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

Sheet pan recipes are great for dinner, but they work equally well for lunch. Juicy, herb-seasoned chicken thighs, crispy red potatoes and tender spinach create a meal that’s both satisfying and easy to clean up. Infused with the bright flavors of garlic, rosemary and lemon, each bite is a delightful balance of fresh and savory notes.

Roasted Herbed Squash with Goat Cheese

Skill LevelMedium

Total Time55 min

Servings10 servings

From the Recipe Creator:Cooking is a hobby I'm so happy to share with my toddler. She (and all our Christmas Eve party guests) heartily approved of this new potluck favorite. Any type of winter squash works here. —Lindsay Oberhausen, Lexington, Kentucky

Nutrition Facts:1 cup: 251 calories, 8g fat (3g saturated fat), 21mg cholesterol, 715mg sodium, 43g carbohydrate (10g sugars, 10g fiber), 7g protein.

A medley of butternut and acorn squash is tossed with fresh rosemary, thyme and a touch of maple syrup, then roasted to golden perfection. Topped with crumbled goat cheese and a sprinkle of parsley, it’s a naturally gluten-free, crowd-pleasing favorite that’s as beautiful as it is delicious.

Turkey and Apple Arugula Salad

Skill LevelEasy

Total Time20 min

Servings6 servings

From the Recipe Creator:This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Nutrition Facts:1-1/2 cups: 354 calories, 17g fat (3g saturated fat), 94mg cholesterol, 301mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 30g protein.

Missing the cozy fall flavors of Thanksgiving? This turkey and apple arugula salad has you covered! Tender turkey is seasoned with a hint of curry powder and paired with crisp apples, juicy grapes and the peppery freshness of arugula. Topped with crunchy walnuts, vibrant pomegranate seeds and a tangy orange-sesame dressing, this salad is a quick and satisfying way to enjoy fall flavors.

Spaghetti Squash Casserole

26 Reviews

Skill LevelEasy

Total Time1 hour 5 min

Servings4 servings

From the Recipe Creator:Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original spaghetti squash casserole recipe at a cooking class, and I've made it many times since. It's unique and tasty. —Mina Dick, Boissevain, Manitoba

Nutrition Facts:1-1/3 cups: 411 calories, 20g fat (9g saturated fat), 92mg cholesterol, 488mg sodium, 25g carbohydrate (4g sugars, 3g fiber), 31g protein.

This gluten-free casserole is a cozy, low-carb comfort food that brings hearty flavor to your table. Roasted spaghetti squash is paired with lean ground beef, sauteed onions, red peppers and garlic, all simmered in juicy tomatoes with a hint of oregano. Finished with melted cheese and a sprinkle of fresh parsley, this dish makes for a hearty lunch.

Gluten-Free Lunch Ideas FAQ

What is a good healthy gluten-free lunch idea?

If you’re craving a feel-good, gluten-free lunch that doesn’t skimp on flavor, try building a nourishing bowl with lean protein, hearty gluten-free grains, fresh veggies and a tasty sauce or two. You can start with grilled chicken or go plant-based with tofu or tempeh. Pair it with hearty lentils, or add quinoa to make quinoa bowl recipes. Then, layer on roasted veggies like zucchini, bell peppers and sweet potatoes. Drizzle it with a lemon-tahini dressing for a creamy, zesty finish.

Want a fun twist? I’m obsessed with Trader Joe’s almond flour tortillas. They’re perfect for quick wraps or turning a grain bowl into a grab-and-go option. Toss in a handful of frisee or arugula for extra crunch and color. It’s a vibrant, satisfying lunch that hits the spot any day of the week.

What can I make for lunch that’s gluten-free?

There are so many fantastic gluten-free lunch ideas that it’s hard to choose, from salads to grain bowls, lettuce wraps and gluten-free tortilla wraps. When the midday hunger hits, having a few trusty gluten-free ideas makes all the difference.

Salads with substance: Switch up your salad game with a mix of arugula or spinach, hearty chickpeas, crisp cucumbers, juicy cherry tomatoes and a sprinkle of feta. Finish it with a bright lemon-olive oil dressing. It’s fresh, satisfying, and bursting with flavor.
Lettuce wraps: Ditch the bread and grab some crisp romaine or butter lettuce leaves. Fill them up with hummus, turkey, shredded carrots and creamy avocado for a crunchy, feel-good lunch.
Grain bowls: Start with a base of brown rice or quinoa, then pile on a grilled protein, roasted veggies and a drizzle of your favorite creamy dressing or vinaigrette. It’s wholesome, hearty and totally customizable.
Gluten-free tortilla wraps: Corn or almond tortillas are perfect for rolling up kidney beans, leafy greens, salsa, cheese—or even some leftover grilled salmon for a protein-packed twist.

Are lunch meats gluten-free?

From the Recipe Creator:This veggie and seafood salad is light and versatile—you can use whatever vegetables you prefer. —Cecilia Flowers, Nashville, North Carolina

Nutrition Facts:2 cups: 277 calories, 12g fat (2g saturated fat), 79mg cholesterol, 446mg sodium, 27g carbohydrate (7g sugars, 11g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat.

This salad is always a hit at outdoor gatherings and brings the taste of summer to your table. Shrimp adds a refreshing boost of protein, while artichokes, asparagus, broccoli and cauliflower sprinkle in all sorts of vitamins and minerals to keep you energized all day.

Lemon Rice Salad

Skill LevelMedium

Total Time25 min

Servings16 servings

From the Recipe Creator:This salad makes a refreshing side dish for a special occasion meal. I take it to holiday potluck suppers and other family gatherings. People enjoy the combination of flavors, and I like that it can be made ahead. —Margery Richmond, Lacombe, Alberta

Nutrition Facts:3/4 cup: 247 calories, 16g fat (2g saturated fat), 0 cholesterol, 84mg sodium, 23g carbohydrate (1g sugars, 1g fiber), 3g protein.

An elegant side for a grilled dinner, this fluffy rice dish really absorbs the bright lemon flavor. My mom’s trick for a touch of smokiness is adding leftover turkey, chicken or pork bones to the rice while cooking.

Bacon Pear Salad with Parmesan Dressing

9 Reviews

Skill LevelEasy

Total Time15 min

Servings6 servings

From the Recipe Creator:This simple salad is an elegant side dish for any menu. With a blend of fresh pears and warm, comforting flavors, it’s perfect for special meals. —Rachel Lewis, Danville, Virginia

Nutrition Facts:1 cup: 206 calories, 15g fat (5g saturated fat), 27mg cholesterol, 335mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 7g protein.

In my opinion, you can’t go wrong with the comforting combination of crisp romaine, sweet pears and savory bacon, all tied together by a tangy Parmesan dressing. This recipe calls for pepper jack cheese, but you could try goat cheese or GF blue cheese for more funk.

Cherry Tomato Salad

28 Reviews

Skill LevelEasy

Total Time15 min

Servings6 servings

From the Recipe Creator:This recipe evolved from a need to use our bumper crops of delicious cherry tomatoes. It's one of my favorite cherry tomato recipes, especially for cookouts. —Sally Sibley, St. Augustine, Florida

Nutrition Facts:3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Herb oil and vinegar really complement the natural sweetness of the cherry tomatoes in this salad. Add Manchego cheese for a bold twist with sharp, peppery notes.

Broccoli Cranberry Salad

68 Reviews

Skill LevelMedium

Total Time25 min

Servings10 servings

From the Recipe Creator:Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. —Jessica Conrey, Cedar Rapids, Iowa

Nutrition Facts:3/4 cup: 121 calories, 7g fat (1g saturated fat), 2mg cholesterol, 233mg sodium, 14g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

If you grew up dreading broccoli, this dish is sure to change your mind in one bite! Fresh broccoli takes center stage, delivering a crisp, satisfying texture. I prefer blanching it instead of serving it raw since it’s easier to digest. For a heartier meal, add a meat or plant-based protein.

Company Fruit Salad

19 Reviews

Skill LevelEasy

Total Time20 min

Servings20 servings

From the Recipe Creator:We first tried a cream cheese fruit salad like this at a local deli. Since I couldn't get that recipe, I started mixing up different dressings until I hit on this one. Now I make this refreshing, delightful salad for every picnic and get-together. It can be a snack, side dish or dessert. —Connie Osterhout, Napoleon, Ohio

Nutrition Facts:3/4 cup: 161 calories, 7g fat (2g saturated fat), 11mg cholesterol, 48mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein.

You’re in good company with this delightful dessert salad, featuring fruits like pineapple, grapes and strawberries. Substitute a full-fat Greek yogurt for the mayonnaise if you want to include healthier fats and more protein.

Herby Pea Salad

Skill LevelMedium

Total Time30 min

Servings8 servings

From the Recipe Creator:We love spring vegetables. One Mother's Day, I came up with this flavorful green salad that everyone enjoyed. You could increase the dressing and mix in some cooked small pasta, like acini de pepe, to make it a more robust salad. —Ann Sheehy, Lawrence, Massachusetts

Nutrition Facts:3/4 cup: 129 calories, 7g fat (1g saturated fat), 0 cholesterol, 353mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.

As the English say, “Eat your peas!”—or simply, enjoy your veggies. This monochromatic green salad incorporates a wonderful herby twist with fresh spring vegetables and uses up a bunch of those frozen peas you’ve been meaning to get rid of.

Three-Green Salad

Skill LevelEasy

Total Time15 min

Servings12 servings (about 3/4 cup dressing)

From the Recipe Creator:For a crisp, refreshing side dish, this tasty salad can't be beat. It's the perfect salad to go with lasagna. —Gina Squires, Salem, Oregon

Nutrition Facts:1 cup salad with 1 tablespoon dressing: 136 calories, 12g fat (2g saturated fat), 1mg cholesterol, 51mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

This three-green salad is a crunchy side dish that’s great for any occasion! Featuring a refreshing mix of fresh, raw veggies like cucumber, cauliflower and broccoli, the recipe pairs wonderfully with heavier dishes like gluten-free casseroles.

Chilled Beet Salad

Skill LevelMedium

Total Time45 min

Servings2 servings

From the Recipe Creator:We enjoy fresh beets all summer long. This ruby red dish is an excellent change from the typical tossed salad, and it pairs well with any sandwich and entree. —Roberta Bozentka, Hamden, Connecticut

Nutrition Facts:2/3 cup: 105 calories, 7g fat (1g saturated fat), 0 cholesterol, 340mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Looking for the perfect side dish to complement grilled meats or sandwiches with a bit of crunch? This refreshing beet salad is a great match for BLTs or cucumber sandwiches (use gluten-free sandwich bread!). I prefer to use a mandoline for convenience and accuracy when slicing beets for a salad.

Strawberry Arugula Salad

Skill LevelEasy

Total Time15 min

Servings12 servings

From the Recipe Creator:The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite will win you over. —Carala Horne, Meridian, Mississippi

Nutrition Facts:3/4 cup: 106 calories, 9g fat (2g saturated fat), 3mg cholesterol, 88mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.

Sweet strawberries, peppery arugula, briny feta and slivered almonds hit all the flavors and textures you could want in a salad. Use spinach instead of arugula if you crave a milder flavor.

Cucumber Tomato Salad with Italian Dressing

16 Reviews

Skill LevelEasy

Total Time10 min

Servings4 servings

From the Recipe Creator:This yummy medley of vegetables is a cool complement to zesty dishes like fish, barbecued meats and poultry. —Florine Bruns, Fredericksburg, Texas

Nutrition Facts:1/2 cup: 93 calories, 6g fat (1g saturated fat), 0 cholesterol, 257mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

This cucumber tomato salad makes a wonderful starter for any antipasto platter, offering a refreshing balance to rich cheeses and meats. The salad calls for an Italian dressing of your choice—this homemade Italian vinaigrette is a great gluten-free option.

12-Hour Salad

20 Reviews

Skill LevelEasy

Total Time20 min

Servings12 servings

From the Recipe Creator:This recipe was my mom's scrumptious scheme to get us kids to eat vegetables. She never had any trouble when she served this colorful crunchy salad. Mom thought this salad was a real bonus for the cook since it must be made the night before. —Dorothy Bowen, Thomasville, North Carolina

Nutrition Facts:1 cup: 280 calories, 23g fat (7g saturated fat), 22mg cholesterol, 347mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 8g protein.

If you’ve always wondered how to turn party-favorite taco dip into a healthier (and GF) salad, this is the recipe! With layers of fresh vegetables, crispy bacon and creamy dressing all topped with shredded cheddar, it’ll quickly become a weekday staple.

Green Bean Salad

63 Reviews

Skill LevelMedium

Total Time30 min

Servings16 servings (3/4 cup each)

From the Recipe Creator:Serve up those green beans in a whole new way—with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan

Nutrition Facts:3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.

This springtime-inspired salad, featuring crisp green beans and sweet cherry tomatoes, is an ideal starter for any backyard barbecue. Elevate it to a classic French Nicoise salad by adding cooked potatoes, hard-boiled eggs and premium canned tuna—and pair it with a couple of bottles of your favorite wine or bubbly.

Peach Caprese Salad

Skill LevelEasy

Total Time15 min

Servings6 servings

From the Recipe Creator:When you have beautiful, juicy summer produce, you want to let it shine. This refreshing peach Caprese salad is made with sweet peaches, juicy ripe tomatoes, earthy basil and buttery mozzarella—with just a drizzle of olive oil and a sprinkle of flaky salt for the ultimate seasonal side. —Julie Andrews, Rockford, Michigan

Nutrition Facts:1 serving: 286 calories, 21g fat (11g saturated fat), 59mg cholesterol, 190mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 14g protein.

This twist on the classic Caprese salad combines sweet, juicy peaches with ripe heirloom tomatoes, earthy basil and creamy mozzarella for a bright, summery burst of flavor. For the best taste, choose peaches at their peak and fresh heirloom tomatoes.

11 Reviews

Skill LevelEasy

Total Time20 min

Servings8 servings

From the Recipe Creator:With all its fresh ingredients, this pretty spinach salad was my grandma’s favorite. Even my little ones like it (but don’t tell them spinach is good for them)! —Shelley Riebel, Armada, Michigan

Nutrition Facts:1-1/4 cups: 280 calories, 21g fat (3g saturated fat), 125mg cholesterol, 214mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 9g protein.

Grandma’s spinach salad uses a tangy, aromatic celery seed vinaigrette that ties together the hearty ingredients of hard-boiled eggs, spinach and fresh mushrooms. For a plant-based alternative, I replace the bacon with carrot bacon.

Rainbow Fruit Salad

Skill LevelEasy

Total Time20 min

Servings20 servings

From the Recipe Creator:When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. —Jonnie Adams Sisler, Stevensville, Montana

Nutrition Facts:3/4 cup: 123 calories, 7g fat (5g saturated fat), 22mg cholesterol, 31mg sodium, 14g carbohydrate (10g sugars, 2g fiber), 1g protein.

Fill your plate with all the colors of the rainbow, minus the pot of gold! Making this salad is guaranteed fun, plus it’s a colorful way to meet your nutrient needs. Kids will love digging into each sweet, juicy layer of berries, banana, watermelon and pineapple.

Spinach and Beet Salad

Skill LevelMedium

Total Time45 min

Servings10 servings

From the Recipe Creator:Here's a super easy salad that looks and tastes festive for the wonderful Christmas season but is also fantastic all year round. Vinaigrette dressing coats the greens nicely. —Nancy Latulippe, Simcoe, Ontario

Nutrition Facts:3/4 cup: 113 calories, 10g fat (2g saturated fat), 4mg cholesterol, 128mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein.

Hearty spinach makes the best bed for earthy beets and creamy goat cheese. Though canned beets are convenient, we recommend using fresh beets for the best taste in this elegant salad.

Edamame Corn Carrot Salad

Skill LevelMedium

Total Time25 min

Servings8 servings

From the Recipe Creator:I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. —Maiah Miller, Monterey, California

Nutrition Facts:2/3 cup: 111 calories, 5g fat (0 saturated fat), 0 cholesterol, 135mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

A refreshing mix of slightly al dente edamame, crisp carrots and sweet corn all tossed in a bright vinaigrette with rice vinegar and lemon juice reminds me of a simplified take on a Thai salad. And don’t worry about prep time—this recipes calls for frozen shelled edamame, saving you time from shelling a whole bag yourself.

Blueberry Salad

Skill LevelEasy

Total Time15 min

Servings8 servings

From the Recipe Creator:Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. —Heidi Gilleland, Lees Summit, Missouri

Nutrition Facts:1 serving: 254 calories, 24g fat (5g saturated fat), 13mg cholesterol, 407mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 6g protein.

When you’ve got a pint of blueberries you’re afraid might go bad soon, use them up in this summery salad. The raspberry vinegar enhances the berry-forward flavor, while the blue cheese adds savory richness. Toasting pecans takes about 10 minutes, but you can do that part ahead of time and store them in the fridge for about two weeks.

Skill LevelEasy

Total Time20 min

Servings8 servings

From the Recipe Creator:Tabbouleh is a refreshingly delicious Middle Eastern staple starring fresh mint and parsley, along with cucumbers, tomatoes, olive oil, lemon juice and garlic. The traditional recipe starts with bulgur wheat, but our take uses protein-packed lentils. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin

Nutrition Facts:3/4 cup: 164 calories, 7g fat (1g saturated fat), 0 cholesterol, 236mg sodium, 19g carbohydrate (2g sugars, 4g fiber), 7g protein.

Traditionally, this Middle Eastern favorite includes bulgur, but this recipe swaps in lentils to create a gluten-free version. Chopped mint adds a refreshing touch, while quinoa doubles the protein for a heartier, more complete dish.

Roasted Chickpea Salad

Skill LevelEasy

Total Time1 hour

Servings4 servings

From the Recipe Creator:Roasting canned chickpeas gives them a nutty, nuanced flavor that adds depth to this simple dish. It's loaded with vibrant veggies and tossed with a homemade vinaigrette. This salad also travels well, making it an ideal on-the-go lunch. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin

Nutrition Facts:1-1/2 cups: 405 calories, 30g fat (5g saturated fat), 8mg cholesterol, 615mg sodium, 25g carbohydrate (2g sugars, 8g fiber), 10g protein.

This roasted chickpea salad combines seasoned chickpeas with fresh kale, creamy avocado and a homemade vinaigrette—a nutritious choice for lunch or dinner. For the freshest tasting salad, use a block of feta that you’ve crumbled yourself rather than a precrumbled container of the salty cheese.

Roquefort Pear Salad

Skill LevelEasy

Total Time20 min

Servings10 servings

From the Recipe Creator:Guests at a barbecue we hosted one summer brought this cool, refreshing salad. Now it's a mainstay at many of our gatherings year-round. The mingling of zesty tastes and textures instantly wakes up the taste buds. —Sherry Duval, Baltimore, Maryland

Nutrition Facts:1-1/4 cups: 171 calories, 12g fat (3g saturated fat), 9mg cholesterol, 303mg sodium, 14g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 fruit.

Because this recipe doesn’t call for a specific type of leafy green, turn to it when you need to use up a bag of mixed greens. Tangy Roquefort cheese is the ultimate partner to mildly sweet pears, and toasted almonds will counter the soft toppings with a good crunch.

Green Bean Potato Salad

Skill LevelEasy

Total Time35 min

Servings10 servings

From the Recipe Creator:For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas

Nutrition Facts:3/4 cup: 183 calories, 11g fat (1g saturated fat), 0 cholesterol, 245mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.

Vinegar, Dijon mustard and fresh herbs elevate this filling potato salad into something far nicer than a simple barbecue side. Pair it with grilled steaks or chicken breasts for an upscale patio dinner.

Watermelon and Spinach Salad

14 Reviews

Skill LevelMedium

Total Time30 min

Servings8 servings

From the Recipe Creator:Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii

Nutrition Facts:1 cup: 84 calories, 4g fat (0 saturated fat), 0 cholesterol, 288mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.

The juicy sweetness of watermelon complements the earthy spinach, while toasted nuts and creamy cheese add a satisfying crunch and richness. With fresh cantaloupe and English cucumber in the mix, you’re going to want to munch on this while poolside.

Onion Orange Salad

Skill LevelEasy

Total Time15 min

Servings8 servings

From the Recipe Creator:People always enjoy the bold flavors in this delightful salad. It’s both delicious and beautiful. —Zita Wilensky, North Miami Beach, Florida

Nutrition Facts:1 serving: 162 calories, 13g fat (3g saturated fat), 6mg cholesterol, 216mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.

Sharp red onions are a surprise pairing with sweet oranges, but the punchy flavors will have you scooping seconds onto your plate. Top this bed of greens with grilled salmon for a protein filler.

Caprese Salad

Skill LevelEasy

Total Time15 min

Servings4 servings

From the Recipe Creator:My husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here we created our own version that tastes incredibly close to, if not better than, any restaurant version we've tried. —Melissa Pearson, Sandy, Utah

Nutrition Facts:1 serving: 256 calories, 19g fat (9g saturated fat), 45mg cholesterol, 161mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 11g protein.

With a vibrant mix of fresh mozzarella, heirloom tomatoes, and basil from your backyard or the farmers market, this dish brings the taste of a garden party to your plate. Add a dash of ground mustard for a subtle bite.

Hawaiian Salad

Skill LevelEasy

Total Time10 min

Servings6 servings