30-Minute Breakfast Recipes

Updated on Sep. 16, 2024

Have breakfast or brunch on the table in 30 minutes or less with these easy ideas for morning meals.

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1/35

Vanilla French Toast

Total Time 25 min
Servings 6 servings
From the Recipe Creator: We discovered this easy French toast recipe in Mexico. We couldn't figure out what made the French toast so delicious until we learned the secret was vanilla. Since then, we've added a touch of vanilla to our waffle and pancake recipes, and it makes all the difference. —Joe and Bobbi Schott, Castroville, Texas
Nutrition Facts: 2 pieces: 218 calories, 6g fat (3g saturated fat), 127mg cholesterol, 376mg sodium, 30g carbohydrate (9g sugars, 1g fiber), 10g protein. Diabetic exchanges: 2 starch, 1 medium-fat meat.

2/35

Baked Omelette

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I like omelets but don't always have time to stand by the stove. That's why I favor this oven-baked variety that I can quickly pop into the oven at a moment's notice. My family frequently requests this for Sunday brunch. They always empty the dish. —Ellen Bower, Taneytown, Maryland
Nutrition Facts: 1 piece: 235 calories, 16g fat (8g saturated fat), 326mg cholesterol, 506mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 17g protein.
3/35

Biscuits and Sausage Gravy

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This biscuits and sausage gravy is an old southern recipe that I’ve adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it’s served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts: 3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
4/35

Rise and Shine Parfait

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
Nutrition Facts: 1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.

5/35

Eggs Benedict

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Legend has it that poached eggs on an English muffin started at Delmonico’s in New York. Here’s my take on this brunch classic, and don’t spare the hollandaise. —Barbara Pletzke, Herndon, Virginia
Nutrition Facts: 1 serving: 345 calories, 26g fat (14g saturated fat), 331mg cholesterol, 522mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 13g protein.

6/35

Breakfast Tacos

Total Time 30 min
Servings 3 servings
From the Recipe Creator: Unless you grew up in the Southwest or visit there often, you might be hearing of migas for the first time. Just think of them as the best scrambled eggs ever. The secret ingredient is corn tortillas. They really make my migas tacos special! —Stephen Exel, Des Moines, Iowa
Nutrition Facts: 2 tacos: 424 calories, 21g fat (5g saturated fat), 295mg cholesterol, 821mg sodium, 39g carbohydrate (2g sugars, 1g fiber), 21g protein.

7/35

Powerhouse Protein Parfaits

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here’s my protein-inspired option with yogurt, fruit and nuts. —Jen Hubin, Minnetonka, Minnestoa
Nutrition Facts: 1 parfait: 518 calories, 22g fat (11g saturated fat), 45mg cholesterol, 173mg sodium, 75g carbohydrate (50g sugars, 12g fiber), 15g protein.
8/35

Italian Garden Frittata

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I like to serve this pretty frittata with melon wedges for a delicious breakfast or brunch. —Sally Maloney, Dallas, Georgia
Nutrition Facts: 1 piece: 183 calories, 11g fat (5g saturated fat), 228mg cholesterol, 655mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

9/35

German Pancakes

Total Time 30 min
Servings 8 servings (2 cups syrup)
From the Recipe Creator: Piping hot and puffy from the oven, this golden pancake made a pretty presentation for a skier's theme breakfast I hosted. Served with homemade buttermilk syrup, it's an eye-opening treat. Make several German pancakes if you're feeding a crowd, and keep in mind that my easy syrup tastes great on waffles and French toast, too. —Renae Moncur, Burley, Idaho
Nutrition Facts: 1 piece with 1/4 cup syrup: 428 calories, 19g fat (11g saturated fat), 203mg cholesterol, 543mg sodium, 56g carbohydrate (42g sugars, 0 fiber), 8g protein.

10/35

Banana-Hazelnut Pain Perdu Duet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The ultimate breakfast at our house is French toast with warm bananas and Nutella. Pass it around with confectioners' sugar, maple syrup and fresh mint. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts: 1 stuffed French toast: 469 calories, 23g fat (10g saturated fat), 221mg cholesterol, 340mg sodium, 48g carbohydrate (29g sugars, 3g fiber), 13g protein.
11/35

BLT Egg Bake

Total Time 30 min
Servings 4 servings
From the Recipe Creator: BLTs are a favorite at my house, so I created this recipe to combine those flavors into a warm, cozy casserole. It was such a hit, I served it to my church ladies group at a brunch I hosted. —Priscilla Detrick, Catoosa, Oklahoma
Nutrition Facts: 1 serving: 594 calories, 42g fat (16g saturated fat), 251mg cholesterol, 1262mg sodium, 25g carbohydrate (7g sugars, 1g fiber), 27g protein.
12/35

Egg Burritos

Total Time 25 min
Servings 10 burritos
From the Recipe Creator: Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. This recipe is my family’s favorite combo, but I sometimes use breakfast sausage instead of bacon. —Audra Niederman, Aberdeen, South Dakota
Nutrition Facts: 1 burrito: 376 calories, 20g fat (8g saturated fat), 251mg cholesterol, 726mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 19g protein.
13/35

Fiesta Time Omelet

Total Time 15 min
Servings 2 servings
From the Recipe Creator: I created this dish when I needed to use up some black olives and jalapenos. With the abundant filling, two of these large omelets can feed four people if served with side dishes.—Jennine Victory, Bee Branch, Arkansas.
Nutrition Facts: 1/2 omelet: 242 calories, 16g fat (5g saturated fat), 383mg cholesterol, 601mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat, 1/2 starch.
14/35

Crunchy French Toast

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This light version of classic French toast is perfect for quick meals or Sunday brunches. My kids love it, and so do I! —Barbara Arnold, Spokane, Washington.
Nutrition Facts: 2 slices (calculated without syrup): 335 calories, 11g fat (2g saturated fat), 196mg cholesterol, 436mg sodium, 43g carbohydrate (8g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.
15/35

Curry Scramble

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I have eggs every morning, and this is a delightful change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand. —Valerie Belley, St. Louis, Missouri
Nutrition Facts: 1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat.
16/35

English Muffin Egg Sandwiches

Total Time 25 min
Servings 8 servings
From the Recipe Creator: You can't beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste.—Amy Lloyd, Madison, Wisconsin.
Nutrition Facts: 1 sandwich: 265 calories, 11g fat (4g saturated fat), 173mg cholesterol, 487mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 fat.
17/35

Blueberry Cantaloupe Salad

Total Time 10 min
Servings 4 servings
From the Recipe Creator: The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Nutrition Facts: 3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
18/35

Tropical Quinoa Breakfast Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I have been making this quinoa, coconut, pineapple and mango dish since I was in high school. To make it even more tropical, add some diced papaya.—Billy Hensley, Mount Carmel, Tennessee
19/35

Yankee Red Flannel Hash

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Hash is a classic diner dish. With potatoes and pastrami, this one's easy to make at home. The beets give it fabulous color and flavor. —Nancy Mock, Colchester, Vermont
Nutrition Facts: 1 serving: 307 calories, 16g fat (6g saturated fat), 247mg cholesterol, 1010mg sodium, 19g carbohydrate (7g sugars, 2g fiber), 19g protein.
20/35

Denver Scramble Tostada

Total Time 15 min
Servings 6 servings
From the Recipe Creator: My tostadas feature the ingredients of a classic Denver omelet: ham, cheddar and green pepper. I also make a zesty Mexican version with chorizo and pepper jack and a Reuben with corned beef and Swiss. —Joi Sinclair, Atchison, Kansas
Nutrition Facts: 1 tostada: 302 calories, 19g fat (8g saturated fat), 405mg cholesterol, 626mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 22g protein.
21/35

Poached Eggs & Polenta

Total Time 25 min
Servings 6 servings
From the Recipe Creator: We have a bed and breakfast in Gettysburg where I serve creative dishes like these poached eggs with polenta, our twist on eggs Benedict.—Paulette Lee, Gettysburg, Pennsylvania
Nutrition Facts: 1 serving (calculated without sherry): 269 calories, 13g fat (6g saturated fat), 213mg cholesterol, 788mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 16g protein.
22/35

Whole Wheat Waffles with Chicken & Spinach Sauce

Total Time 30 min
Servings 12 servings
From the Recipe Creator: On a business trip years ago, I got the idea for waffles with chicken and spinach. When I serve it, people go back for seconds, even thirds. —Vicki Melies, Elkhorn, Nebraska
Nutrition Facts: 1/2 waffle and 3 tablespoons sauce: 335 calories, 15g fat (8g saturated fat), 52mg cholesterol, 647mg sodium, 34g carbohydrate (7g sugars, 5g fiber), 15g protein.
23/35

Asparagus Omelet Tortilla Wrap

Total Time 20 min
Servings 1 serving
From the Recipe Creator: Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. —Bonita Suter, Lawrence, Michigan
Nutrition Facts: 1 wrap: 319 calories, 13g fat (5g saturated fat), 225mg cholesterol, 444mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.
24/35

Italian Sausage Breakfast Wraps

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan
Nutrition Facts: 1 wrap: 327 calories, 14g fat (5g saturated fat), 175mg cholesterol, 632mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
25/35

Mixed Fruit with Lemon-Basil Dressing

Total Time 15 min
Servings 8 servings
From the Recipe Creator: A slightly savory dressing really complements the sweet fruit in this recipe. I also use the dressing on salad greens. —Dixie Terry, Goreville, Illinois
Nutrition Facts: 3/4 cup: 145 calories, 11g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 1g protein. Diabetic exchanges: 2 fat, 1 fruit.
26/35

Orange Spiced Ham Steak

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I turn orange marmalade, mustard and just a hint of ginger into a glaze for ham that comes together super quick but feels exceptional. And that makes it perfect for when I’m entertaining brunch guests! —Connie Moore, Medway, Ohio
Nutrition Facts: 2 ounces cooked ham: 188 calories, 8g fat (4g saturated fat), 51mg cholesterol, 885mg sodium, 16g carbohydrate (14g sugars, 0 fiber), 14g protein.
27/35

Potato Basil Scramble

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This potato dish is so popular at our house, we argue over who gets the leftovers. I grow my own herbs, so I usually use fresh basil in this recipe, but dried works just as well. We love this for dinner with fruit salad and English muffins. It also makes a hearty breakfast for the weekend. —Terri Zobel, Raleigh, North Carolina
Nutrition Facts: 1 cup: 163 calories, 4g fat (1g saturated fat), 0 cholesterol, 549mg sodium, 19g carbohydrate (0 sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
28/35

Hash Brown Quiche Cups

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest. —Nicole Stone, Gilbertville, Iowa
Nutrition Facts: 2 mini quiches: 180 calories, 11g fat (5g saturated fat), 205mg cholesterol, 375mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch.
29/35

Feta Scrambled Egg Wraps

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.—Mary Jo Kempf, West Seneca, New York
Nutrition Facts: 1 wrap: 239 calories, 6g fat (2g saturated fat), 11mg cholesterol, 560mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
30/35

Blueberry Muffin French Toast

Total Time 25 min
Servings 6 servings
From the Recipe Creator: My 13-year-old daughter and her friends asked for French toast at a sleepover, but we were out of bread. I used muffins instead, and they loved it. Double or triple this recipe for a holiday brunch. —Bonnie Geavaras-Bootz, Scottsdale, Arizona
Nutrition Facts: 2 slices: 529 calories, 27g fat (7g saturated fat), 159mg cholesterol, 563mg sodium, 63g carbohydrate (41g sugars, 1g fiber), 9g protein.
31/35

Yogurt & Honey Fruit Cups

Total Time 10 min
Servings 6 servings
From the Recipe Creator: A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste Recipes Test Kitchen
Nutrition Facts: 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
32/35

Canadian Bacon with Apples

Total Time 20 min
Servings 6 servings
From the Recipe Creator: At the holidays, I'd rather spend time with family and friends than be stuck in the kitchen, so I rely on easy-to-fix recipes like this. No one can resist Canadian bacon and apples coated with a brown sugar glaze. —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts: 1 serving: 199 calories, 4g fat (1g saturated fat), 28mg cholesterol, 744mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 12g protein.
33/35

Apple-Honey Dutch Baby

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love to make this treat on Sunday morning. It's so impressive when it's served warm right out of the oven ... and the apple honey filling is yummy! —Kathy Fleming, Lisle, Illinois
Nutrition Facts: 1 serving: 429 calories, 14g fat (7g saturated fat), 166mg cholesterol, 146mg sodium, 72g carbohydrate (50g sugars, 3g fiber), 9g protein.

34/35

Chunky Applesauce

Total Time 45 min
Servings about 3-1/2 cups
From the Recipe Creator: There's just something extra special about a homemade applesauce recipe like this one. This simple dish is tart and not too sweet. It makes the perfect side, especially with pork chops or a pork roast. —Deborah Amrine, Grand Haven, Michigan
Nutrition Facts: 1/2 cup: 157 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 40g carbohydrate (36g sugars, 3g fiber), 0 protein.

35/35

Stuffed French Toast

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Cream cheese, confectioners’ sugar and vanilla extract get mixed together to create this French toast stuffing that’s melt-in-your-mouth good. Placed between two soft pieces of challah, it’s a decadent breakfast that’s ready in a snap. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 524 calories, 29g fat (15g saturated fat), 194mg cholesterol, 549mg sodium, 52g carbohydrate (16g sugars, 2g fiber), 14g protein.