Say "yes" to homemade breakfast. Our easy recipes call for 5 ingredients or less. That means less stress and more time to sit back and enjoy the most *important* meal of the day.
5-Ingredient Breakfast Recipes
1/48
Sawmill Gravy
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I thought everyone knew how to make sawmill gravy until my husband, George, and I served it for a breakfast we hosted. It disappeared quickly, and everyone who tried it asked for the recipe. —Joan Daumeyer, Blanchester, Ohio
Nutrition Facts:
1 serving: 253 calories, 19g fat (7g saturated fat), 49mg cholesterol, 495mg sodium, 9g carbohydrate (4g sugars, 0 fiber), 11g protein.
2/48
Eggs & Chorizo Wraps
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My husband grew up in Southern California and loves chorizo. We use the spicy sausage in these chorizo and egg wraps that our children call Daddy's Eggs.—April Nissen, Yankton, South Dakota
Nutrition Facts:
1 wrap: 519 calories, 32g fat (12g saturated fat), 255mg cholesterol, 1121mg sodium, 28g carbohydrate (1g sugars, 2g fiber), 27g protein.
3/48
Baked Egg & Stuffing Cups
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Save your leftover stuffing to make shells for holding baked eggs. This is a hearty breakfast that keeps us going for the marathon shopping trips. —Karen Deaver, Babylon, New York
Nutrition Facts:
1 serving: 169 calories, 11g fat (3g saturated fat), 186mg cholesterol, 458mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 8g protein.
4/48
Rise and Shine Parfait
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
Nutrition Facts:
1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.
5/48
Sweet Onion Pie
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Loaded with sweet onions, this creamy pie makes a scrumptious addition to the brunch buffet. By using less butter to cook the onions and substituting lighter ingredients, I cut calories and fat from the tasty dish. —Barbara Reese, Catawissa, Pennsylvania
Nutrition Facts:
1 piece: 169 calories, 7g fat (2g saturated fat), 5mg cholesterol, 487mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.
6/48
Sausage Cheese Biscuits
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
These breakfast-in-a-biscuit goodies will appeal to the young...and the young at heart. It's one of my favorite recipes because it doesn't require any special ingredients. —Marlene Neideigh, Myrtle Point, Oregon
Nutrition Facts:
1 biscuit: 227 calories, 16g fat (6g saturated fat), 57mg cholesterol, 548mg sodium, 16g carbohydrate (3g sugars, 0 fiber), 8g protein.
7/48
Chunky Applesauce
Total Time
45 min
Servings
about 3-1/2 cups
From the Recipe Creator:
There's just something extra special about a homemade applesauce recipe like this one. This simple dish is tart and not too sweet. It makes the perfect side, especially with pork chops or a pork roast. —Deborah Amrine, Grand Haven, Michigan
Nutrition Facts:
1/2 cup: 157 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 40g carbohydrate (36g sugars, 3g fiber), 0 protein.
8/48
Cheesy Bacon and Grits Casserole
Total Time
1 hour 5 min
Servings
8 servings
Nutrition Facts:
3/4 cup: 261 calories, 13g fat (8g saturated fat), 81mg cholesterol, 534mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 13g protein.
9/48
Breakfast Bread Bowls
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
The best part about these creative and convenient bread bowls is that you can fill them with whatever you want. This is one of our favorite breakfasts. —Patrick Lavin, Jr., Birdsboro, Pennsylvania
Nutrition Facts:
1 breakfast bowl: 256 calories, 13g fat (5g saturated fat), 206mg cholesterol, 658mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 14g protein.
10/48
Andouille Sausage Hash
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I threw this hash together last minute for a church brunch. Folks liked it so much they asked me for the recipe, so I scrambled to write it down. —Paulette Heisler, Tampa, Florida
Nutrition Facts:
1 serving: 443 calories, 32g fat (12g saturated fat), 126mg cholesterol, 1357mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 21g protein.
11/48
Light and Fluffy Waffles
Total Time
20 min
Servings
12 waffles
From the Recipe Creator:
These melt-in-your-mouth waffles are so tender that you can skip butter and syrup, but why would you want to? —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
2 waffles: 312 calories, 14g fat (2g saturated fat), 64mg cholesterol, 421mg sodium, 39g carbohydrate (5g sugars, 1g fiber), 6g protein.
12/48
Bacon ‘n’ Egg Bundles
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This is a fun bacon and eggs recipe! It can easily be doubled for a larger group. Make sure to use high-quality bacon so it doesn't fall apart in the muffin tin. —Edith Landinger, Longview, Texas
Nutrition Facts:
1 bundle: 311 calories, 28g fat (9g saturated fat), 225mg cholesterol, 447mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 13g protein.
13/48
Pecan Bacon
Total Time
40 min
Servings
1 dozen
From the Recipe Creator:
Crispy, sweet bacon dresses up any breakfast. When my girls see this, they call it "special breakfast." The big flavor punch just may surprise you. —Catherine Ann Goza, Charlotte, North Carolina
Nutrition Facts:
1 bacon strip: 142 calories, 12g fat (4g saturated fat), 18mg cholesterol, 186mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 4g protein.
14/48
Canadian Bacon with Apples
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
At the holidays, I'd rather spend time with family and friends than be stuck in the kitchen, so I rely on easy-to-fix recipes like this. No one can resist Canadian bacon and apples coated with a brown sugar glaze. —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts:
1 serving: 199 calories, 4g fat (1g saturated fat), 28mg cholesterol, 744mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 12g protein.
15/48
Biscuits and Sausage Gravy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts:
3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
16/48
Apple Yogurt Parfaits
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for an easy variation. —Rebekah Radewahn, Wauwatosa, Wisconsin
Nutrition Facts:
1 parfait: 158 calories, 2g fat (1g saturated fat), 4mg cholesterol, 70mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.
17/48
Savory Apple-Chicken Sausage
Total Time
25 min
Servings
8 patties
From the Recipe Creator:
These easy, healthy sausages taste great, and they make an elegant brunch dish. The recipe is also very versatile: It can be doubled or tripled for a crowd, and the sausages freeze well either cooked or raw. —Angela Buchanan, Longmont, Colorado
Nutrition Facts:
1 sausage patty: 92 calories, 5g fat (1g saturated fat), 38mg cholesterol, 328mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.
18/48
Breakfast Pizza
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I used to make this bacon breakfast pizza for my morning drivers when I worked at a delivery place. And they just loved it. Breakfast pizza is a quick and easy eye-opener that appeals to all ages. —Cathy Shortall, Easton, Maryland
Nutrition Facts:
1 piece: 352 calories, 20g fat (8g saturated fat), 169mg cholesterol, 842mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 20g protein.
19/48
Cream Cheese & Chive Omelet
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
The first bite of creamy filling lets you know this isn’t any old omelet. Make it once, and we suspect you’ll be fixing it often. —Anne Troise, Manalapan, New Jersey
Nutrition Facts:
1/2 omelet: 305 calories, 27g fat (10g saturated fat), 455mg cholesterol, 374mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 15g protein.
20/48
Meal in a Muffin Pan
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This meal-in-a-pan breakfast is ideal for busy weekday mornings. I just add fresh fruit and beverages. —Michelle Plumb, Montrose, Colorado
Nutrition Facts:
1 egg cup and 1 corn mufin: 377 calories, 18g fat (7g saturated fat), 243mg cholesterol, 717mg sodium, 36g carbohydrate (9g sugars, 3g fiber), 17g protein.
21/48
Sausage & Crescent Roll Breakfast Casserole
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I made this tasty sausage and crescent roll breakfast casserole for a baby shower. It saved the day: Preparing it ahead gave me more time to finish decorating for the party. —Melody Craft, Conroe, Texas
Nutrition Facts:
1 piece: 283 calories, 19g fat (6g saturated fat), 160mg cholesterol, 662mg sodium, 12g carbohydrate (4g sugars, 0 fiber), 15g protein.
22/48
Egg in a Hole
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
American Toad in a hole is one of the first recipes I had my children prepare when they were learning to cook. Much easier than the European version, this fun egg-in-a-hole is sure to please. My "little ones" are now grown (and have advanced to more difficult recipes!), but this continues to be a traditional standby in my home and theirs. —Ruth Lechleiter, Breckenridge, Minnesota
Nutrition Facts:
1 serving: 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 244mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.
23/48
Almond-Vanilla Yogurt Parfaits
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt for a protein boost before heading off to a good day’s sleep. —Meredith Brazinski, Neptune, New Jersey
Nutrition Facts:
1 serving (calculated without almonds): 560 calories, 26g fat (5g saturated fat), 13mg cholesterol, 508mg sodium, 56g carbohydrate (34g sugars, 5g fiber), 32g protein.
24/48
Frozen Citrus Fruit Cups
Total Time
30 min
Servings
9-1/2 dozen
From the Recipe Creator:
Add some sparkle to your next get-together or church supper with these sunny citrus treats. The refreshing cups burst with color and flavor, plus they look so cute served in shiny foil containers. —Sue Ross, Casa Grande, Arizona
Nutrition Facts:
1 each: 48 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
25/48
Baked Eggs with Cheddar and Bacon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
“These little treats are super-easy to make and perfect for a special breakfast. They’re also very nice for a casual dinner. The smoky cheese and bacon elevate eggs to another level!” Catherine Wilkinson — Dewey, Arizona
Nutrition Facts:
1 serving: 107 calories, 7g fat (3g saturated fat), 219mg cholesterol, 319mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.
26/48
Baked Omelet Roll
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A baked omelet is a deliciously different way to serve eggs. The eggs bake in the oven, so you don't have to keep a constant eye on them like omelets made in a frying pan on the stove.
Nutrition Facts:
2 slice: 204 calories, 12g fat (6g saturated fat), 238mg cholesterol, 393mg sodium, 11g carbohydrate (3g sugars, 0 fiber), 13g protein.
27/48
Cinnamon Fruit Biscuits
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
Because these sweet treats are so easy, I'm almost embarrassed when people ask me for the recipe. They're a snap to make with refrigerated buttermilk biscuits, sugar, cinnamon and your favorite fruit preserves. —Ione Burham, Washington, Iowa
Nutrition Facts:
1 biscuit: 178 calories, 5g fat (3g saturated fat), 12mg cholesterol, 323mg sodium, 31g carbohydrate (14g sugars, 0 fiber), 3g protein.
28/48
Peanut Butter Oatmeal
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. — Elisabeth Reitenbach, Terryville, Connecticut
Nutrition Facts:
3/4 cup: 323 calories, 12g fat (2g saturated fat), 0 cholesterol, 226mg sodium, 49g carbohydrate (19g sugars, 6g fiber), 11g protein.
29/48
Egg Burritos
Total Time
25 min
Servings
10 burritos
From the Recipe Creator:
Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. This recipe is my family’s favorite combo, but I sometimes use breakfast sausage instead of bacon. —Audra Niederman, Aberdeen, South Dakota
Nutrition Facts:
1 burrito: 376 calories, 20g fat (8g saturated fat), 251mg cholesterol, 726mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 19g protein.
30/48
Spinach-Mushroom Scrambled Eggs
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Nutrition Facts:
1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.
31/48
Ham and Cheese Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
This easy omelet will be a snap to fix for breakfast or dinner. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 omelet: 510 calories, 37g fat (18g saturated fat), 655mg cholesterol, 1495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 41g protein.
32/48
Grandmother’s Toad in a Hole
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I have fond memories of my grandmother’s Yorkshire pudding wrapped around sausages, a puffy dish my kids called The Boat. Slather it with butter and maple syrup. —Susan Kieboam, Streetsboro, Ohio
Nutrition Facts:
1 wedge: 336 calories, 22g fat (6g saturated fat), 126mg cholesterol, 783mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 14g protein.
33/48
Marmalade French Toast Sandwiches
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I change up these warm, filling sandwiches to be sweet or savory but always a treat. All it takes is a different jelly or jam. Try hot pepper jelly when you want a little sizzle. —Danielle Loring, Lewiston, Maine
Nutrition Facts:
1 sandwich (calculated without syrup): 447 calories, 16g fat (9g saturated fat), 151mg cholesterol, 628mg sodium, 65g carbohydrate (28g sugars, 2g fiber), 13g protein.
34/48
Sweet Broiled Grapefruit
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I was never a fan of grapefruit until I had it broiled at a restaurant—it was so tangy and delicious! I finally got the recipe and now I make it often for my whole family. —Terry Bray, Auburndale, Florida
Nutrition Facts:
1/2 grapefruit: 203 calories, 12g fat (7g saturated fat), 31mg cholesterol, 116mg sodium, 26g carbohydrate (24g sugars, 2g fiber), 1g protein.
35/48
Caramelized Bacon Twists
Total Time
30 min
Servings
about 3 dozen
From the Recipe Creator:
A friend gave me this recipe to use at a bridal shower brunch, and the sweet chewy bacon strips were a big hit. Lining the pan with foil before baking helps cut down on cleanup. —Jane Paschke, University Park, Florida
Nutrition Facts:
1 bacon twist: 35 calories, 2g fat (1g saturated fat), 5mg cholesterol, 81mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 2g protein.
36/48
Rhubarb Compote with Yogurt & Almonds
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
Nutrition Facts:
1/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 218 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic exchanges: 1 starch, 1 reduced-fat milk, 1 fat.
37/48
Fluffy Scrambled Eggs
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
When our son, Chris, wants something other than cold cereal in the morning, he whips up these eggs. Cheese and evaporated milk make them especially good. They're easy to make when you're camping too. —Chris Pfleghaar, Elk River, Minnesota
Nutrition Facts:
1/2 cup: 246 calories, 18g fat (6g saturated fat), 438mg cholesterol, 523mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 15g protein.
38/48
Sausage Patties
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
These country-style patties are so simple to prepare. You'll never again settle for store-bought versions that are loaded with preservatives and not as good. —Bertha Bench, Mineral Wells, Texas
Nutrition Facts:
1 patty: 242 calories, 17g fat (6g saturated fat), 76mg cholesterol, 502mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein.
39/48
Feta Scrambled Egg Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.—Mary Jo Kempf, West Seneca, New York
Nutrition Facts:
1 wrap: 239 calories, 6g fat (2g saturated fat), 11mg cholesterol, 560mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
40/48
Blueberry Muffin French Toast
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My 13-year-old daughter and her friends asked for French toast at a sleepover, but we were out of bread. I used muffins instead, and they loved it. Double or triple this recipe for a holiday brunch. —Bonnie Geavaras-Bootz, Scottsdale, Arizona
Nutrition Facts:
2 slices: 529 calories, 27g fat (7g saturated fat), 159mg cholesterol, 563mg sodium, 63g carbohydrate (41g sugars, 1g fiber), 9g protein.
41/48
Loaded Breakfast Potatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My kids love loaded potatoes in restaurants, so I modified them to make at home. Using the microwave for the potatoes will save you about 10 minutes. I also use thin-skinned red potatoes instead of russets to save on peeling time. —Tena Kropp, Aurora, Illinois
Nutrition Facts:
3/4 cup (calculated without sour cream): 273 calories, 16g fat (8g saturated fat), 45mg cholesterol, 776mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 13g protein.
42/48
Farmer’s Breakfast
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Start off your day on a hearty note. This one-dish wonder will easily keep your busy family satisfied until lunch. —Jeannette Westphal, Gettysburg, South Dakota
Nutrition Facts:
1 serving: 464 calories, 29g fat (11g saturated fat), 321mg cholesterol, 487mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 21g protein.
43/48
Southwest Tortilla Scramble
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Here’s my version of a deconstructed breakfast burrito that’s actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. —Christine Schenher, Exeter, California
Nutrition Facts:
1 cup: 195 calories, 7g fat (3g saturated fat), 217mg cholesterol, 391mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
44/48
Garlic-Herb Mini Quiches
Total Time
25 min
Servings
45 mini quiches
From the Recipe Creator:
Looking for a wonderful way to impress guests? You’ve got it—and you need only five ingredients to make these tasty apps! —Josephine Piro, Easton, Pennsylvania
Nutrition Facts:
1 mini quiche: 31 calories, 2g fat (0 saturated fat), 12mg cholesterol, 32mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
45/48
Berries in Yogurt Cream
Total Time
5 min
Servings
10 servings
From the Recipe Creator:
Yogurt, cream, brown sugar and fresh fruit are all you need to wake up your taste buds on mornings you'd rather sleep in. Save time by having guests assemble their own parfaits. —Michelle Stillman, Lancaster, Pennsylvania
Nutrition Facts:
3/4 cup (1/2 cup berries with 1/4 cup cream mixture): 208 calories, 12g fat (8g saturated fat), 46mg cholesterol, 33mg sodium, 24g carbohydrate (20g sugars, 2g fiber), 2g protein.
46/48
Fresh Corn Omelet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I throw in homegrown corn and from-scratch salsa when I make this super summertime omelet. Sprinkle on onions, mushrooms, peppers and breakfast meat to customize it. —William Stone, Robson, West Virginia
Nutrition Facts:
1/2 omelet (calculated without salsa): 336 calories, 25g fat (12g saturated fat), 500mg cholesterol, 482mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 20g protein.
47/48
Curry Scramble
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I have eggs every morning, and this is a delightful change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand. —Valerie Belley, St. Louis, Missouri
Nutrition Facts:
1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat.
48/48