You’ll find only the best diabetic-friendly recipes here.
5-Star Diabetic-Friendly Recipes
Updated on Sep. 19, 2024
Pan-Seared Salmon with Dill Sauce
This is one of my husband’s favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida
1/99
2/99
Zucchini and Summer Squash Side Dish
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi
Nutrition Facts:
2/3 cup: 50 calories, 3g fat (0 saturated fat), 0 cholesterol, 106mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 0.500 fat.
3/99
Grilled Teriyaki Chicken
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This grilled teriyaki chicken recipe is so tasty, my husband insists it could be served in a restaurant. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 chicken breast half: 203 calories, 4g fat (1g saturated fat), 94mg cholesterol, 417mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 very lean meat.
4/99
Slow-Cooker Al Pastor Bowls
Total Time
6 hours 10 min
Servings
8 cups
From the Recipe Creator:
You’ll love this easy version of a traditional Mexican favorite. Serve this al pastor bowl over rice or in tortillas with your favorite toppings. —Taste Recipes Test Kitchen
Nutrition Facts:
2/3 cup pork mixture: 232 calories, 7g fat (3g saturated fat), 75mg cholesterol, 512mg sodium, 11g carbohydrate (8g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
5/99
Honey-Mustard Brussels Sprouts Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Even if you dislike Brussels sprouts salad, you will love this dish. The dressing is truly tasty, and it pairs so nicely with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario
Nutrition Facts:
1 cup: 170 calories, 12g fat (3g saturated fat), 8mg cholesterol, 177mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic exchanges: 2 fat, 1 starch.
6/99
Chicken with Peach-Avocado Salsa
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This super-fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead of time. —Shannon Roum, Cudahy, Wisconsin
Nutrition Facts:
1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
7/99
Maple-Gingerroot Vegetables
Total Time
1 hour 20 min
Servings
24 servings
From the Recipe Creator:
My family loves this recipe because it brings out the lovely flavors of the vegetables. Even my children enjoy it—they love the drizzle of maple syrup! It’s a tasty way to introduce kids to turnips, rutabaga and parsnips, too. —Kelli Ritz, Innisfail, Alberta
Nutrition Facts:
3/4 cup: 92 calories, 1g fat (0 saturated fat), 0 cholesterol, 119mg sodium, 20g carbohydrate (13g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 starch.
8/99
Avocado Salsa
Total Time
20 min
Servings
about 7 cups
From the Recipe Creator:
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
Nutrition Facts:
1/4 cup: 82 calories, 7g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
9/99
Cajun Shrimp
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you’d like, depending on your family’s tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas
Nutrition Facts:
3 ounces cooked shrimp: 131 calories, 5g fat (1g saturated fat), 138mg cholesterol, 430mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
10/99
Green Beans Amandine
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
It’s hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. —Brenda DuFresne, Midland, Michigan
Nutrition Facts:
3/4 cup: 125 calories, 9g fat (4g saturated fat), 15mg cholesterol, 53mg sodium, 10g carbohydrate (3g sugars, 5g fiber), 4g protein. Diabetic exchanges: 2 fat, 1 vegetable.
11/99
Easy & Elegant Tenderloin Roast
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
I love the simplicity of this easy beef tenderloin recipe. Olive oil, garlic, salt and pepper—just add the tenderloin and pop it in the oven. In an hour or so you’ve got an impressive main dish to feed a crowd. This leaves you with more time to visit with family and less time fussing in the kitchen. —Mary Kandell, Huron, Ohio
Nutrition Facts:
5 ounces cooked beef: 294 calories, 13g fat (5g saturated fat), 82mg cholesterol, 394mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
12/99
Garden Bounty Panzanella Salad
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
My sister gave me fresh tomatoes and basil, so I made a bread salad known as Panzanella. The longer it sits, the more the bread soaks up the seasonings. —Jannine Fisk, Malden, Massachusetts
Nutrition Facts:
1 cup: 131 calories, 6g fat (1g saturated fat), 1mg cholesterol, 310mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
13/99
Cod and Asparagus Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you’d like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
14/99
Italian Turkey Cutlets
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Because I’m watching my weight, I’ve used this recipe for years. Served with a flavorful tomato sauce, these cutlets taste so good that my son, who is thin and doesn’t need to worry about his weight, requests them for his birthday dinner! —Janet Bumb, Beallsville, Maryland
Nutrition Facts:
1 serving: 242 calories, 8g fat (2g saturated fat), 73mg cholesterol, 700mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
15/99
Garlic Bean Dip
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
There isn’t a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. —Nancy Testin, Harrington, Delaware
Nutrition Facts:
1/4 cup dip: 102 calories, 5g fat (1g saturated fat), 5mg cholesterol, 371mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
16/99
Pork Cabbage Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
The ginger comes through nicely in this colorful napa cabbage stir-fry that is lower in fat and sodium than many. It’s great served over steamed rice or cooked noodles. —Marcie Nor of Macungie, Pennsylvania
Nutrition Facts:
1 cup: 256 calories, 10g fat (2g saturated fat), 56mg cholesterol, 619mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
17/99
Italian Veggie Beef Soup
Total Time
30 min
Servings
12 servings (4 quarts)
From the Recipe Creator:
My sweet father-in-law, Pop Pop, would bring this chunky soup to our house when we were under the weather. We like it so much, we take it to our own friends who need comfort. It always does the trick. —Sue Webb, Reisterstown, Maryland
Nutrition Facts:
1-1/3 cups: 159 calories, 5g fat (2g saturated fat), 38mg cholesterol, 646mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.
18/99
Tabouleh
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia
Nutrition Facts:
2/3 cup: 100 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
19/99
Muffin-Tin Scrambled Eggs
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Jill Darin, Geneseo, Illinois
Nutrition Facts:
1 egg cup: 88 calories, 6g fat (2g saturated fat), 190mg cholesterol, 257mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 medium-fat meat.
20/99
Crispy Dill Tilapia
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama
Nutrition Facts:
1 fillet: 256 calories, 9g fat (2g saturated fat), 83mg cholesterol, 251mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
21/99
Roasted Peppers and Cauliflower
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. —Cheryl Wilt, Eglon, West Virginia
Nutrition Facts:
2/3 cup: 88 calories, 5g fat (1g saturated fat), 1mg cholesterol, 243mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 3g protein. Diabetic exchanges: 2 vegetable, 1 fat.
22/99
Quick Corn Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
This sensational yet easy corn salad is a delight to serve because you can make it ahead, and it’s an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it’s also pretty in the bowl and on your plate.
—Rita Reifenstein, Evans City, Pennsylvania
—Rita Reifenstein, Evans City, Pennsylvania
Nutrition Facts:
3/4 cup: 138 calories, 7g fat (1g saturated fat), 2mg cholesterol, 169mg sodium, 18g carbohydrate (7g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1.500 fat, 1 starch.
23/99
How to Grill Chicken Breasts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California
Nutrition Facts:
1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
24/99
Portobello Mushrooms Florentine
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
A fun and surprisingly hearty breakfast dish packed with flavor and richness.
—Sara Morris, Laguna Beach, California
—Sara Morris, Laguna Beach, California
Nutrition Facts:
1 stuffed mushroom: 170 calories, 10g fat (4g saturated fat), 204mg cholesterol, 428mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 0.500 fat.
25/99
Rosemary Walnuts
Total Time
20 min
Servings
2 cups
From the Recipe Creator:
My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina
Nutrition Facts:
1/4 cup: 166 calories, 17g fat (2g saturated fat), 0 cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 3 fat.
26/99
Tomato-Cucumber Mozzarella Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I used fresh mozzarella for the first time last year and loved it. I wanted to incorporate it into as many dishes as possible and came up with this tomato cucumber basil salad. It has quickly become a mainstay at my house. —Jennifer Klann, Corbett, Oregon
Nutrition Facts:
3/4 cup: 160 calories, 14g fat (3g saturated fat), 11mg cholesterol, 265mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
27/99
Sweet Pea Pesto Crostini
Total Time
25 min
Servings
20 pieces
From the Recipe Creator:
I made a healthier spin on my favorite celebrity chef’s recipe by subbing in vegetable broth for some of the oil and going easy on the cheese. To top crostini, use this recipe for a pastelike pesto. For use on pasta, add more broth for a saucelike consistency. —Amber Massey, Argyle, Texas
Nutrition Facts:
1 crostini: 77 calories, 2g fat (trace saturated fat), 1mg cholesterol, 190mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
28/99
Spinach and Feta Stuffed Chicken
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
Nutrition Facts:
1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
29/99
Turkey in Cream Sauce
Total Time
7 hours 20 min
Servings
8 servings
From the Recipe Creator:
I’ve been relying on this recipe for tender turkey since I first moved out on my own years ago. I serve it whenever I invite new guests to the house, and I’m constantly writing out the recipe. —Kathy-Jo Winterbottom, Pottstown, Pennsylvania
Nutrition Facts:
1 serving: 205 calories, 3g fat (1g saturated fat), 58mg cholesterol, 231mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
30/99
Air-Fryer Red Potatoes
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Roasting is one of my favorite ways to prepare veggies. Some fragrant rosemary, fresh or dried, gives these air-fryer red potatoes a distinctive but subtle taste. The dish is simple to prepare yet elegant in color and flavor. It’s a wonderful addition to any menu. —Margie Wampler, Butler, Pennsylvania
Nutrition Facts:
1 cup: 113 calories, 4g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
31/99
Arrabbiata Sauce with Zucchini Noodles
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that’s naturally gluten-free. The results were amazing! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup sauce with 1 cup zucchini noodles: 287 calories, 13g fat (4g saturated fat), 71mg cholesterol, 708mg sodium, 17g carbohydrate (11g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
32/99
Salmon with Horseradish Pistachio Crust
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Impress everyone at your table with this elegant but easy salmon that’s delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York
Nutrition Facts:
1 salmon fillet: 376 calories, 25g fat (5g saturated fat), 60mg cholesterol, 219mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
33/99
Greens and Beans Turkey Soup
Total Time
2 hours 45 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri
Nutrition Facts:
1 cup: 105 calories, 2g fat (0 saturated fat), 22mg cholesterol, 568mg sodium, 10g carbohydrate (1g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
34/99
Cashew Cheese
Total Time
1 hour
Servings
3/4 cup
From the Recipe Creator:
Spread this vegan cashew cheese on crackers, layer it on a toasted bagel or serve it with fresh vegetables. It also makes a delicious, out-of-the-ordinary sandwich spread! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 tablespoon: 56 calories, 4g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.
35/99
Soy Marinated Flank Steak
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This soy-marinated flank steak is my son’s favorite. I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches. &mdash Gayle Bucknam of Greenbank, Washington
Nutrition Facts:
3 ounces cooked beef: 209 calories, 11g fat, 59mg cholesterol, 326mg sodium, 3g carbohydrate, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.
36/99
Air-Fryer Carrots
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love roasting carrots to bring out their sweetness. I think thyme really complements the flavor of these air-fryer carrots, but feel free to mix it up and use other herbs, like rosemary or tarragon. —Marlene Schott, Devine, Texas
Nutrition Facts:
3/4 cup: 88 calories, 3g fat (0 saturated fat), 0 cholesterol, 230mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
37/99
Radish Cucumber Salad
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
I put this cucumber radish salad together with vegetables I had left in my garden. My family liked it so well, I started bringing it to community suppers and was often asked for the recipe. It’s a refreshing side dish for any meat entree. —Mildred Sherrer, Bay City , Texas
Nutrition Facts:
1 serving: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 143mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
38/99
Chicken & Garlic with Fresh Herbs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts:
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
39/99
Butternut Squash and Carrot Soup
Total Time
7 hours 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. —Pat Roberts, Thornton, Ontario
Nutrition Facts:
1 cup: 121 calories, 4g fat (1g saturated fat), 10mg cholesterol, 695mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
40/99
Twisted Eggs Benedict Salad
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight. In the morning, dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1 cup salad with 1 egg: 199 calories, 13g fat (3g saturated fat), 200mg cholesterol, 710mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1 vegetable.
41/99
Marinated Broccoli
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This festive side dish couldn’t be easier to throw together. But because it’s so pretty, it’s perfect for special occasions. —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
1 cup: 119 calories, 9g fat (1g saturated fat), 0 cholesterol, 315mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
42/99
California Sushi Rolls
Total Time
1 hour
Servings
64 pieces
From the Recipe Creator:
This tastes as good as any restaurant or store-bought California roll. Plus, it’s one of the easiest sushi recipes for when you’re first learning
Nutrition Facts:
1 piece: 35 calories, 1g fat (0 saturated fat), 0 cholesterol, 44mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
43/99
Tangy Cilantro Lime Confetti Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love standout salads that burst with flavor—the kind that make you feel as if you’re splurging without having to eat that piece of chocolate cake. This is one of my very favorites, and everyone I serve it to loves it as well. —Jasey McBurnett, Rock Springs, Wyoming
Nutrition Facts:
1 cup: 187 calories, 12g fat (2g saturated fat), 0 cholesterol, 526mg sodium, 20g carbohydrate (10g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 vegetable, 2 fat, 1/2 starch.
44/99
Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
45/99
Gingered Honey Salmon
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Ginger, garlic powder and green onion blend nicely in an easy marinade that gives pleasant flavor to salmon. We also like to use this versatile mixture when grilling chicken, but we’ve found it tastes even better when marinated in the fridge overnight. —Dan Strumberger, Farmington, Minnesota
Nutrition Facts:
3 ounces cooked fish: 237 calories, 10g fat (2g saturated fat), 57mg cholesterol, 569mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
46/99
Balsamic Cucumber Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It’s an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts:
3/4 cup: 90 calories, 5g fat (1g saturated fat), 5mg cholesterol, 356mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
47/99
Creamy Pumpkin Hummus
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Taste Recipes Deputy Editor
Nutrition Facts:
1/4 cup: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.
48/99
Cuban-Style Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These are like Cuban sandwiches without the bread, so they’re a bit more elegant. Let your family customize the chops with pickles, mustard and other condiments. —Erica Allen, Tuckerton, New Jersey
Nutrition Facts:
1 serving (calculated without optional ingredients): 247 calories, 12g fat (5g saturated fat), 84mg cholesterol, 700mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
49/99
Pineapple Smoothies
Total Time
5 min
Servings
5 servings
From the Recipe Creator:
I got this pineapple smoothie recipe over 20 years ago. I’ve tried several diabetic-friendly recipes, and this is one of the best. —Margery Bryan, Royal City, Washington
Nutrition Facts:
3/4 cup: 96 calories, 0 fat (0 saturated fat), 2mg cholesterol, 93mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.
50/99
Tomato-Melon Chicken Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying summery meal. —Betsy Hite, Wilton, California
Nutrition Facts:
1 serving: 266 calories, 13g fat (2g saturated fat), 64mg cholesterol, 215mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
51/99
Pressure-Cooker Beef and Rice Cabbage Rolls
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
My family can’t wait for dinner when I serve my tasty cabbage rolls. The dish comes together in a pinch and always satisfies. —Lynn Bowen, Geraldine, Alabama
Nutrition Facts:
2 cabbage rolls: 219 calories, 8g fat (3g saturated fat), 78mg cholesterol, 446mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
52/99
Lemon-Parmesan Broiled Asparagus
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
These special spears are packed with flavor, thanks to the lemon-garlic dressing they’re tossed in before roasting. It’s a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Nutrition Facts:
1 serving: 156 calories, 15g fat (3g saturated fat), 3mg cholesterol, 309mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic exchanges: 3 fat, 1 vegetable.
53/99
Pepper Steak
Total Time
1 hour 5 min
Servings
4 servings
From the Recipe Creator:
We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular pepper steak recipe is tasty as well as colorful. —Carolyn Butterfield, Atkinson, Nebraska
Nutrition Facts:
1 serving: 365 calories, 4g fat (1g saturated fat), 65mg cholesterol, 465mg sodium, 48g carbohydrate (5g sugars, 4g fiber), 32g protein.
54/99
Naked Fish Tacos
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This is one of my husband’s all-time favorite meals. I’ve even converted some friends to fish after eating this. I serve it with fresh melon when it’s in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 serving: 293 calories, 16g fat (2g saturated fat), 83mg cholesterol, 663mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable.
55/99
Shrimp Avocado Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
3/4 cup avocado mixture: 252 calories, 16g fat (2g saturated fat), 115mg cholesterol, 523mg sodium, 11g carbohydrate (3g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1/2 starch.
56/99
Air Fryer Hard-Boiled Eggs
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This is a wonderful alternative to boiling eggs on the stovetop. These air-fryer hard-boiled eggs are just as easy and super quick—a perfect way to put your air fryer to use! —Rashanda Cobbins, Milwaukee, Wisconsin
Nutrition Facts:
1 egg: 72 calories, 5g fat (2g saturated fat), 186mg cholesterol, 71mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 medium-fat meat.
57/99
Grilled Mahi Mahi
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 fillet with 1/4 cup salsa: 195 calories, 2g fat (0 saturated fat), 124mg cholesterol, 204mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.
58/99
Spinach Salad with Warm Bacon Dressing
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My spinach salad with a comforting bacon dressing is a recipe I turn to again and again in winter. It's quick, elegant and so delicious. I can always count on compliments. —Sandy Davis, Prescott, Arizona
Nutrition Facts:
1-3/4 cups: 280 calories, 25g fat (6g saturated fat), 196mg cholesterol, 373mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 10g protein.
59/99
Chicken Cacciatore
Total Time
1 hour 45 min
Servings
6 servings
From the Recipe Creator:
This chicken cacciatore recipe makes a good Sunday dinner, since the recipe is so simple to prepare. It's inexpensive besides and loaded with lots of vegetables. —Barbara Roberts, Courtenay, British Columbia
Nutrition Facts:
1 serving: 517 calories, 25g fat (8g saturated fat), 112mg cholesterol, 790mg sodium, 28g carbohydrate (13g sugars, 6g fiber), 39g protein.
60/99
Cream of Asparagus Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 cup: 154 calories, 7g fat (4g saturated fat), 22mg cholesterol, 585mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.
61/99
Cod with Hearty Tomato Sauce
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts:
1 fillet with 3/4 cup sauce: 271 calories, 8g fat (1g saturated fat), 65mg cholesterol, 746mg sodium, 17g carbohydrate (9g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
62/99
Roasted Fall Vegetables
Total Time
1 hour 10 min
Servings
14 servings
From the Recipe Creator:
I love serving this tender veggie side dish as part of a comforting dinner on a chilly night. The cayenne pepper lends zippy flavor that’s not overpowering. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
3/4 cup: 110 calories, 5g fat (1g saturated fat), 1mg cholesterol, 384mg sodium, 17g carbohydrate (6g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
63/99
Tangerine Tossed Salad
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. —Helen Musenbrock, O’Fallon, Missouri
Nutrition Facts:
1 cup: 138 calories, 9g fat (1g saturated fat), 0 cholesterol, 105mg sodium, 14g carbohydrate (11g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
64/99
Beef Daube Provencal
Total Time
5 hours 30 min
Servings
8 servings
From the Recipe Creator:
This dish is perfect on cold winter days, especially after we have been out cutting wood or white-tail hunting. If you are lucky enough to have venison, try it here for melt-in-your-mouth goodness. —Brenda Ryan, Marshall, Missouri
Nutrition Facts:
1 cup beef mixture: 237 calories, 12g fat (4g saturated fat), 74mg cholesterol, 651mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
65/99
Pimiento Green Beans
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Here’s an easy way to turn everyday green beans into a special side dish. Pimientos, Parmesan cheese and chicken broth add savory flavor and a dash of color.
Nutrition Facts:
3/4 cup: 44 calories, 1g fat (0 saturated fat), 2mg cholesterol, 336mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable
66/99
Ham and Spinach Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
With the exception of the phyllo dough, which I always have on hand, this ham and spinach pie recipe is made entirely from Easter dinner leftovers. One of my neighbors traded me four freshly caught trout for a slice! —Teena Petrus, Johnstown, Pennsylvania
Nutrition Facts:
1 piece: 195 calories, 11g fat (6g saturated fat), 113mg cholesterol, 633mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 fat, 1 lean meat, 1/2 starch.
67/99
Tangy Tender Pork Chops
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I have used this recipe for many years and always get compliments when I serve it. The saucy onion-and-pepper topping compliments the chops. —Thomas Maust, Berlin, Pennsylvania
Nutrition Facts:
1 pork chop: 284 calories, 12g fat (4g saturated fat), 91mg cholesterol, 469mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.
68/99
Tex-Mex Popcorn
Total Time
15 min
Servings
4 quarts
From the Recipe Creator:
Spicy Southwest seasoning makes this snackin’-good popcorn ideal for any fiesta. —Katie Rose, Pewaukee, Wisconsin
Nutrition Facts:
1 cup: 44 calories, 3g fat (0 saturated fat), 0 cholesterol, 150mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
69/99
Berry-Beet Salad
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Here’s a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. —Amy Lyons, Mounds View, Minnesota
Nutrition Facts:
1 serving: 183 calories, 12g fat (2g saturated fat), 5mg cholesterol, 124mg sodium, 18g carbohydrate (11g sugars, 5g fiber), 4g protein. Diabetic exchanges: 2 fat, 1 starch.
70/99
Fruity Pork Roast
Total Time
5 hours 25 min
Servings
8 servings
From the Recipe Creator:
I like using the slow cooker for our meals because it gives me time for other preparations, frees the oven, and it usually doesn’t matter if you serve it later than planned. The fruit in this recipe, which I adapted, gives the pork a special flavor. —Mary Jeppesen-Davis, St. Cloud, Minnesota
Nutrition Facts:
5 ounces cooked pork with 1/4 cup fruit mixture: 272 calories, 8g fat (3g saturated fat), 85mg cholesterol, 200mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.
71/99
Instant Pot Chili con Carne
Total Time
20 min
Servings
7 cups
From the Recipe Creator:
Although multicookers can’t replace every tool in the kitchen, they sure are coming close. Chili con carne is a classic all-time favorite dish to prepare in them. This cooks up fast but tastes as if it simmered all day! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 248 calories, 9g fat (3g saturated fat), 61mg cholesterol, 687mg sodium, 18g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
72/99
Orange Shrimp Mojo
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
With jalapeno, orange and avocado, every bite of this enticing entree is spicy, tangy and fresh. The sauce beautifully glazes the shrimp. —Don Thompson, Houston, Ohio
Nutrition Facts:
1 serving: 172 calories, 6g fat (1g saturated fat), 69mg cholesterol, 218mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.
73/99
Goat Cheese and Spinach Stuffed Chicken
Total Time
50 min
Servings
2 servings
From the Recipe Creator:
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina
Nutrition Facts:
1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat.
74/99
Corn ‘n’ Cucumbers Salad
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This was one of my mother’s recipes and I think of her whenever I make it. It’s a nice change from a regular cucumber salad.
Nutrition Facts:
3/4 cup: 54 calories, 1g fat (0 saturated fat), 0 cholesterol, 301mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch.
75/99
Blackened Tilapia with Zucchini Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Nutrition Facts:
1 serving: 203 calories, 4g fat (1g saturated fat), 83mg cholesterol, 522mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
76/99
Cucumber Coleslaw
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I created this cucumber coleslaw recipe so I could use a julienne peeler I received as a gift. I had leftover sparkling wine, so I thought I'd try to use it over julienned cucumbers to make this refreshing slaw. It's a nice way to round out a brunch or picnic. —Merry Graham, Newhall, California
Nutrition Facts:
3/4 cup: 178 calories, 12g fat (2g saturated fat), 0 cholesterol, 227mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
77/99
Strawberry-Rhubarb Ice Pops
Total Time
25 min
Servings
8 pops
From the Recipe Creator:
These cool, creamy pops are a deliciously different way to use up the bounty from your rhubarb patch. —Donna Linihan, Moncton, New Brunswick
Nutrition Facts:
1 pop: 72 calories, 0 fat (0 saturated fat), 2mg cholesterol, 18mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
78/99
Lemon Feta Chicken
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This bright, Greek-inspired chicken has only five ingredients—it's a busy-day lifesaver! My husband and I prepare the dish often, and it’s a hit every time. —Ann Cain, Morrill, Nebraska
Nutrition Facts:
1 chicken breast half: 143 calories, 4g fat (1g saturated fat), 66mg cholesterol, 122mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.
79/99
Zucchini Panzanella Salad
Total Time
1 hour
Servings
14 cups
From the Recipe Creator:
I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. —Felicity Wolf, Kansas City, Missouri
Nutrition Facts:
1 cup: 152 calories, 8g fat (3g saturated fat), 13mg cholesterol, 301mg sodium, 16g carbohydrate (4g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
80/99
Pressure Cooker Spice-Braised Pot Roast
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Herbs and spices give the beef an excellent flavor. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma
Nutrition Facts:
1 serving: 272 calories, 14g fat (5g saturated fat), 92mg cholesterol, 320mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
81/99
Chicken Nuggets
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. The seasoning can also be used on chicken breast halves to make amazing sandwiches. —Annette Ellyson, Carolina, West Virginia
Nutrition Facts:
3 ounces cooked chicken: 214 calories, 10g fat (1g saturated fat), 63mg cholesterol, 435mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
82/99
Roasted Asparagus
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. —Robert Foust, Indianapolis, Indiana
Nutrition Facts:
1 serving: 64 calories, 6g fat (4g saturated fat), 15mg cholesterol, 52mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
83/99
Kabobless Chicken and Vegetables
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. —Chelsea Madren, Fullerton, California
Nutrition Facts:
1 serving: 305 calories, 15g fat (3g saturated fat), 84mg cholesterol, 158mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
84/99
Pressure-Cooker Mexican Beef Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My family loves this stew, and I'm happy to make it since it's so simple! Serve the dish with cornbread to make the meal even more filling. —Angela Lively, Conroe, Texas
Nutrition Facts:
1 cup: 172 calories, 4g fat (2g saturated fat), 35mg cholesterol, 453mg sodium, 20g carbohydrate (3g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
85/99
Kiwi-Strawberry Spinach Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, Kansas
Nutrition Facts:
1 cup: 113 calories, 6g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch, 1/2 fruit.
86/99
Lemon-Pepper Tilapia
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any whitefish. —Jill Thomas, Washington, Indiana
Nutrition Facts:
1 fillet: 177 calories, 5g fat (3g saturated fat), 93mg cholesterol, 254mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
87/99
Roasted Apple Salad with Spicy Maple-Cider Vinaigrette
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We bought loads of apples and needed to use them. To help the flavors come alive, I roasted the apples and tossed them with a sweet dressing. —Janice Elder, Charlotte, North Carolina
Nutrition Facts:
1 cup: 191 calories, 13g fat (3g saturated fat), 9mg cholesterol, 240mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 fruit.
88/99
Grilled Steak
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Take steak to new flavor heights by basting your choice of cuts with an amazing garlicky blend that requires only a few minutes to fix. It will be a mouthwatering change of taste at your next outdoor gathering. —Taste Recipes Test Kitchen
Nutrition Facts:
1 steak: 373 calories, 17g fat (5g saturated fat), 100mg cholesterol, 1013mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 48g protein.
89/99
Sweet Orange Chicken
Total Time
6 hours 15 min
Servings
6 servings
From the Recipe Creator:
This orange chicken recipe with orange marmalade is a family favorite. It's sure to be a hit at your next get together!—Louise Gilbert, Quesnel, British Columbia
Nutrition Facts:
1 serving (calculated without rice or noodles): 379 calories, 15g fat (4g saturated fat), 88mg cholesterol, 962mg sodium, 31g carbohydrate (25g sugars, 1g fiber), 30g protein.
90/99
Veggie Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Grilling is a delightful way to prepare the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein.
91/99
Strawberry-Blue Cheese Steak Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
At lunch one day, a friend told me about a steak salad she'd had at a party. It sounded so fantastic I had to try it for myself. My family would eat it nonstop if we could. Can't seem to get enough of that tangy dressing! —Alma Winberry, Great Falls, Montana
Nutrition Facts:
1 serving: 289 calories, 15g fat (4g saturated fat), 52mg cholesterol, 452mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 2 fat, 1/2 fruit.
92/99
Air-Fryer Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. —Dawn Parker, Surrey, British Columbia
Nutrition Facts:
1 pork chop: 310 calories, 16g fat (5g saturated fat), 86mg cholesterol, 308mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
93/99
Cold-Day Chicken Noodle Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois
Nutrition Facts:
1-1/2 cups: 195 calories, 6g fat (1g saturated fat), 47mg cholesterol, 639mg sodium, 16g carbohydrate (2g sugars, 3g fiber), 21g protein. Diabetic exchanges: 2 lean meat, 1 starch, 1/2 fat.
94/99
Classic Cobb Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Making this salad is a lot like putting in a garden. I plant everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
Nutrition Facts:
1 serving: 260 calories, 15g fat (5g saturated fat), 148mg cholesterol, 586mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
95/99
Flavorful Salmon Fillets
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Compliments are a sure thing when I fix these fabulous salmon fillets. A tasty marinade pumps up the flavor and keeps them moist and tender. —Krista Frank, Rhododendron, Oregon
Nutrition Facts:
6 ounce-weight: 330 calories, 18g fat (4g saturated fat), 100mg cholesterol, 204mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat.
96/99
Garlic-Grilled Chicken with Pesto Zucchini Ribbons
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1 chicken breast half with 1-1/2 cup zucchini noodles: 397 calories, 18g fat (6g saturated fat), 116mg cholesterol, 636mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 44g protein. Diabetic Exchanges: 6 lean meat, 1-1/2 fat, 1 vegetable.
97/99
Beefy Mushroom Soup
Total Time
30 min
Servings
3 cups
From the Recipe Creator:
This is a tasty way to use leftover roast or steak and get a delicious supper on the table in about a half-hour. The warm, rich taste of this mushroom soup is sure to please. —Ginger Ellsworth of Caldwell, Idaho
Nutrition Facts:
1 cup: 180 calories, 9g fat (5g saturated fat), 52mg cholesterol, 470mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1 vegetable.
98/99
Asparagus, Squash & Red Pepper Saute
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The appealing vegetable trio is enlivened by a wine-scented saute. —Deirdre Cox, Kansas City, Missouri
Nutrition Facts:
3/4 cup: 90 calories, 5g fat (1g saturated fat), 0 cholesterol, 163mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
99/99
Garlic-Mushroom Turkey Slices
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My daughter is a picky eater, and even she likes this enticing dish! There’s minimal fat, and it’s delicious, easy and affordable for weeknight dining. —Rick Fleishman, Beverly Hills, California
Nutrition Facts:
1 serving: 218 calories, 4g fat (1g saturated fat), 77mg cholesterol, 440mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
