Take a bite out of the best casserole recipes in the country.
The Best Casserole Recipe from Every State

Casseroles are comfort food at its finest. To celebrate our favorite casseroles, we found the best recipe from every state. These dishes were submitted from home cooks across the country and represent flavors from coast to coast. Still hungry? Check out the best slow-cooker recipes from every state.
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Alabama: Taco Lasagna
Total Time
45 min
Servings
9 servings
From the Recipe Creator:
If you like foods with southwestern flair, this just might become a new favorite. Loaded with cheese, meat and beans, the layered casserole comes together in a snap. There are never any leftovers when I take this dish to potlucks. —Terri Keena, Tuscaloosa, Alabama
Nutrition Facts:
1 piece: 454 calories, 21g fat (9g saturated fat), 65mg cholesterol, 1138mg sodium, 39g carbohydrate (3g sugars, 5g fiber), 25g protein.
Here’s a look at our most popular slow-cooker recipes from 2023.
3/50
Alaska: Creamy Seafood Enchiladas
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Shrimp and crab plus a flavorful sauce add up to outstanding enchiladas. I made them for an annual fundraiser, and now they’re always in demand. Spice up the recipe to your taste by adding more green chiles and salsa. —Evelyn Gebhardt, Kasilof, Alaska
Nutrition Facts:
2 enchiladas: 645 calories, 35g fat (17g saturated fat), 252mg cholesterol, 1812mg sodium, 40g carbohydrate (4g sugars, 2g fiber), 42g protein.
4/50
Arizona: Sausage and Egg Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona
Nutrition Facts:
1 serving: 339 calories, 23g fat (9g saturated fat), 189mg cholesterol, 921mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 18g protein.
5/50
Arkansas: Chicken Noodle Casserole
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Everyone who tries this comforting cheesy chicken casserole asks for the recipe. It's so simple to make that sometimes I feel as if I'm cheating! —Kay Pederson, Yellville, Arkansas
Nutrition Facts:
1 cup: 632 calories, 35g fat (12g saturated fat), 130mg cholesterol, 751mg sodium, 47g carbohydrate (3g sugars, 3g fiber), 32g protein.
6/50
California: Skillet Shepherd’s Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is the best shepherd’s pie recipe I’ve ever tasted. It’s very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
7/50
Colorado: Chicken Enchilada Bake
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
Nutrition Facts:
1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.
8/50
Connecticut: New England Bean & Bog Cassoulet
Total Time
55 min
Servings
8 servings (3-1/2 quarts)
From the Recipe Creator:
When I moved to New England, I embraced the local cuisine. My cassoulet with baked beans pays tribute to a French classic and to New England in one hearty, heartwarming dish. —Devon Delaney, Westport, Connecticut
Nutrition Facts:
1-3/4 cups: 500 calories, 26g fat (7g saturated fat), 127mg cholesterol, 1050mg sodium, 32g carbohydrate (6g sugars, 5g fiber), 35g protein.
9/50
Delaware: Baked Mac and Cheese
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Even people who have had their own homemade baked macaroni and cheese recipe for years ask for mine when they taste this crumb-topped version. For the best baked mac and cheese, use extra-sharp white cheddar cheese for more flavor. —Shelby Thompson of Dover, Delaware
Nutrition Facts:
1 cup: 688 calories, 37g fat (21g saturated fat), 103mg cholesterol, 839mg sodium, 63g carbohydrate (10g sugars, 3g fiber), 27g protein.
10/50
Florida: Cornbread Casserole
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Since my husband likes spicy foods, I frequently sprinkle chopped jalapeno peppers over half of this casserole just for him. I often double the recipe when entertaining and always end up with empty pans. It is that good! —Carrina Cooper, McAlpin, Florida
Nutrition Facts:
1 piece: 311 calories, 10g fat (4g saturated fat), 54mg cholesterol, 777mg sodium, 50g carbohydrate (14g sugars, 3g fiber), 6g protein.
11/50
Chicken Tetrazzini
Total Time
50 min
Servings
2 casseroles (4 servings each)
From the Recipe Creator:
A good friend shared a version of this recipe with me 35 years ago. I pay it forward by bringing the second casserole to friends when they are unable to cook. —Helen McPhee, Savoy, Illinois
Nutrition Facts:
1 cup: 576 calories, 30g fat (17g saturated fat), 144mg cholesterol, 814mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 31g protein.
12/50
Hawaii: Pineapple Ham Casserole
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Living in Hawaii, I wanted to share this recipe which features pineapple. It's our most important fruit crop. —Marsha Fleming, Kula, Hawaii
Nutrition Facts:
1 each: 527 calories, 34g fat (19g saturated fat), 139mg cholesterol, 1541mg sodium, 34g carbohydrate (11g sugars, 1g fiber), 22g protein.
13/50
Idaho: Barley Beef Skillet
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Even my 3-year-old loves this family-favorite beef barley skillet. It’s very filling, inexpensive and full of veggies. It’s also really good spiced up with chili powder, cayenne or a dash of Tabasco. —Kit Tunstall, Boise, Idaho
Nutrition Facts:
1-1/2 cups: 400 calories, 10g fat (4g saturated fat), 73mg cholesterol, 682mg sodium, 48g carbohydrate (4g sugars, 10g fiber), 30g protein.
14/50
Illinois: Contest-Winning Broccoli Chicken Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts:
1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.
15/50
Indiana: Cheeseburger 'n' Fries Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Kids love this casserole because it combines two of their favorite fast foods. And I like the fact that I can whip it up with just a few ingredients and little prep time. It's a win-win for all! —Karen Owen, Rising Sun, Indiana
Nutrition Facts:
1-1/2 cups: 352 calories, 17g fat (5g saturated fat), 62mg cholesterol, 668mg sodium, 25g carbohydrate (1g sugars, 2g fiber), 25g protein.
16/50
Iowa: Party Potatoes
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
These creamy, tasty potatoes can be made the day before and stored in the refrigerator until you're ready to pop them in the oven (I often do that). The garlic powder and chives add zip, and the shredded cheese adds color. —Sharon Mensing, Greenfield, Iowa
Nutrition Facts:
3/4 cup: 207 calories, 13g fat (8g saturated fat), 43mg cholesterol, 305mg sodium, 16g carbohydrate (1g sugars, 0 fiber), 5g protein.
17/50
Kansas: Taco Salad Casserole
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
This taco casserole recipe tastes like a taco salad and is a breeze to assemble. I crush tortilla chips to form a bottom layer, then spread on refried beans, a spicy meat mixture and cheese. —Rhonda McKee, Greensburg, Kansas
Nutrition Facts:
1 cup: 527 calories, 28g fat (12g saturated fat), 98mg cholesterol, 1529mg sodium, 35g carbohydrate (1g sugars, 5g fiber), 33g protein.
18/50
Kentucky: Loaded Red Potato Casserole
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
This potato casserole has the same flavor of the potato skins you can order as a restaurant appetizer. It's an ideal dish for tailgating and potlucks. —Charlane Gathy, Lexington, Kentucky
Nutrition Facts:
3/4 cup: 187 calories, 12g fat (7g saturated fat), 23mg cholesterol, 245mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 6g protein.
19/50
Louisiana: Contest-Winning Cajun Cabbage
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
Looking for a different treatment for cabbage? Try this spicy cheese-topped Cajun cabbage that I adapted from a friend's recipe. I added a little of this and that until it tasted the way I wanted. Not only do my husband and kids like it, but I also get rave reviews when I make it for company or church functions. —Bobbie Soileau, Opelousas, Louisiana
Nutrition Facts:
3/4 cup: 235 calories, 10g fat (5g saturated fat), 41mg cholesterol, 708mg sodium, 20g carbohydrate (5g sugars, 4g fiber), 17g protein.
20/50
Maine: Dilly Zucchini Casserole
Total Time
40 min
Servings
5 servings
From the Recipe Creator:
Whenever I take this timesaving side-dish casserole to a potluck, I seldom bring any home, and folks often ask for the recipe. If I have fresh dill, I'll substitute a couple tablespoons for the dill weed. —Esther Kilborn, Bridgton, Maine
Nutrition Facts:
1 slice: 410 calories, 32g fat (7g saturated fat), 176mg cholesterol, 978mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 11g protein.
21/50
Broccoli Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts:
3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
22/50
Massachusetts: Best-Ever Beans and Sausage
Total Time
1 hour 35 min
Servings
16 servings
From the Recipe Creator:
When my wife asks what she should make for a gathering, she's always told to bring this—and a couple of copies of the recipe! — Robert Saulnier, Clarksburg, Massachusetts
Nutrition Facts:
3/4 cup: 316 calories, 9g fat (3g saturated fat), 15mg cholesterol, 857mg sodium, 48g carbohydrate (19g sugars, 9g fiber), 13g protein.
23/50
Cheesy Potatoes
Total Time
4 hours 10 min
Servings
8 servings
From the Recipe Creator:
As a four-generation Idaho family, we love our potatoes and cook with them in every way possible. I have served these cheesy potatoes for weddings, family dinners and special occasions. They've become a favorite of many. —Karla Kimball, Emmett, Idaho
Nutrition Facts:
3/4 cup: 358 calories, 24g fat (13g saturated fat), 67mg cholesterol, 764mg sodium, 27g carbohydrate (3g sugars, 3g fiber), 11g protein.
24/50
Minnesota: Zucchini Pizza Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
25/50
Pineapple Casserole
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
When I make pineapple casserole, I double the amount —because guests frequently request a second helping for dessert! Sweet-tangy fruit is even better combined with savory cheddar cheese and buttery cracker crumb topping. —Catherine Ann Goza, Leland, North Carolina
Nutrition Facts:
3/4 cup: 514 calories, 22g fat (10g saturated fat), 43mg cholesterol, 465mg sodium, 71g carbohydrate (48g sugars, 2g fiber), 10g protein.
26/50
Missouri: Chicken and Swiss Stuffing Bake
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I love to cook but just don't have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
Nutrition Facts:
1 cup: 247 calories, 7g fat (4g saturated fat), 42mg cholesterol, 658mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 22g protein.
27/50
Montana: Four-Cheese Chicken Fettuccine
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
As a cattle rancher, my husband’s a big fan of beef. For him to comment on a poultry dish is rare. But he always tells me, “I love this casserole!” I first tasted it at a potluck; now, I fix it for my family (we have a 3-year-old daughter) once or twice a month, and I’m asked to take it to most every get-together. —Rochelle Brownlee, Big Timber, Montana
Nutrition Facts:
1 serving: 641 calories, 47g fat (27g saturated fat), 167mg cholesterol, 895mg sodium, 29g carbohydrate (3g sugars, 2g fiber), 28g protein.
28/50
Nebraska: Beef Nacho Pie
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I like to spend time in the garden, so I look for recipes that don’t require hours in the kitchen. This savory southwestern pie has a short list of ingredients and is quick to prepare. —Doris Gill, Sargent, Nebraska
Nutrition Facts:
1 piece: 391 calories, 25g fat (9g saturated fat), 55mg cholesterol, 765mg sodium, 24g carbohydrate (5g sugars, 1g fiber), 17g protein.
29/50
Nevada: Loaded Tater Tot Bake
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I keep frozen spuds on hand for meals like this Tater Tot breakfast casserole. It’s a super brunch, breakfast or side dish for kids of all ages. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 piece: 443 calories, 29g fat (12g saturated fat), 243mg cholesterol, 917mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 22g protein.
30/50
New Hampshire: Tortellini Bake
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
One year I had so much summer squash, I was desperate for different ways to prepare it. That's when I came up with this recipe. Serve it as a side dish or on its own as a light meal. —Donald Roberts, Amherst, New Hampshire
Nutrition Facts:
3/4 cup: 219 calories, 10g fat (5g saturated fat), 38mg cholesterol, 362mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 10g protein.
31/50
New Jersey: Broccoli Potato Supreme
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
My family insists that this two-in-one casserole makes an appearance at all of our special meals. Every bite is doubly delicious! —Jane Birch, Edison, New Jersey
Nutrition Facts:
3/4 cup: 276 calories, 18g fat (9g saturated fat), 64mg cholesterol, 605mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 8g protein.
32/50
New Mexico: Chicken Tortilla Bake
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Mother frequently made this comforting chicken tortilla casserole when I was growing up. Our family would scrape the pan clean. Chicken, cheese and zippy green chiles are a mouthwatering mix. —Jerri Moror, Rio Rancho, New Mexico
Nutrition Facts:
1 piece: 359 calories, 17g fat (8g saturated fat), 81mg cholesterol, 1007mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 25g protein.
33/50
New York: Italian Sausage Egg Bake
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
This hearty entree warms up any breakfast or brunch menu with its herb-seasoned flavor. —Darlene Markham, Rochester, New York
Nutrition Facts:
1 piece: 316 calories, 20g fat (10g saturated fat), 214mg cholesterol, 546mg sodium, 13g carbohydrate (5g sugars, 1g fiber), 21g protein.
34/50
35/50
North Dakota: Burrito Bake
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Back when I was in college, my roommate would frequently make this economical baked burrito casserole. It’s so easy to put together, and one serving goes a long way. —Cindee Ness, Horace, North Dakota
Nutrition Facts:
1 piece: 509 calories, 29g fat (12g saturated fat), 78mg cholesterol, 1403mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 29g protein.
36/50
Tater Tot Casserole
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I like to make this Tater Tot casserole when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! —Jean Ferguson, Elverta, California
Nutrition Facts:
1-1/2 cups: 570 calories, 35g fat (12g saturated fat), 87mg cholesterol, 1357mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 26g protein.
37/50
Oklahoma: BLT Egg Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
BLTs are a favorite at my house, so I created this recipe to combine those flavors into a warm, cozy casserole. It was such a hit, I served it to my church ladies group at a brunch I hosted. —Priscilla Detrick, Catoosa, Oklahoma
Nutrition Facts:
1 serving: 594 calories, 42g fat (16g saturated fat), 251mg cholesterol, 1262mg sodium, 25g carbohydrate (7g sugars, 1g fiber), 27g protein.
38/50
Oregon: Veggie Macaroni & Cheese
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
This creamy mac and cheese definitely doesn't come from a box! Fresh veggies add crunch and color and will leave everyone asking for seconds. —Marsha Morril, Harrisburg, Oregon
Nutrition Facts:
1 cup: 200 calories, 11g fat (6g saturated fat), 33mg cholesterol, 391mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 10g protein.
39/50
Sweet Potato Casserole
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
Prepare this comforting side dish with the popular marshmallow topping or choose from streusel, fruit or crunchy toppings. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 282 calories, 8g fat (5g saturated fat), 43mg cholesterol, 227mg sodium, 50g carbohydrate (30g sugars, 4g fiber), 4g protein.
40/50
Rhode Island: Bacon Swiss Quiche
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Light and fluffy, this scrumptious quiche is ideal for breakfast or brunch but can also be served at dinnertime. Serve with a clump of chilled grapes or other fresh fruit on the side. —Colleen Belbey, Warwick, Rhode Island
Nutrition Facts:
1 piece: 739 calories, 60g fat (31g saturated fat), 359mg cholesterol, 781mg sodium, 22g carbohydrate (4g sugars, 0 fiber), 27g protein.
41/50
South Carolina: Apple, Cheddar & Bacon Bread Pudding
Total Time
1 hour 15 min
Servings
9 servings (1-1/2 cups syrup)
From the Recipe Creator:
I had this dish at a bridal brunch many years ago. It was so delicious that I created my own version, and this is the result. Now I make it all the time. Enjoy! —Melissa Millwood, Lyman, South Carolina
Nutrition Facts:
1 piece with 8 teaspoons syrup: 505 calories, 26g fat (10g saturated fat), 155mg cholesterol, 729mg sodium, 50g carbohydrate (35g sugars, 2g fiber), 19g protein.
42/50
Chicken Cornbread Casserole
Total Time
3 hours 40 min
Servings
6 servings
From the Recipe Creator:
I love this super easy chicken slow-cooker recipe because it tastes like Thanksgiving, but without all the hassle. It's such a hearty and delicious meal for the fall or winter season. —Nancy Barker, Peoria, Arizona
Nutrition Facts:
1-1/3 cups: 500 calories, 21g fat (8g saturated fat), 89mg cholesterol, 1657mg sodium, 48g carbohydrate (5g sugars, 5g fiber), 27g protein.
43/50
Texas: Southwestern Casserole
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
I’ve been making this mild family-pleasing southwest casserole for years. It tastes wonderful and fits nicely into our budget. Best of all, the recipe makes a second casserole to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
44/50
Utah: Creamy Tuna-Noodle Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
45/50
Vermont: Bacon 'n' Egg Lasagna
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
My sister-in-law served this special dish for Easter breakfast one year, and our whole family loved the mix of bacon, eggs, noodles and cheese. Now I sometimes assemble it the night before and bake it in the morning for a terrific hassle-free brunch entree. —Dianne Meyer, Graniteville, Vermont
Nutrition Facts:
1 piece: 386 calories, 20g fat (9g saturated fat), 252mg cholesterol, 489mg sodium, 28g carbohydrate (7g sugars, 1g fiber), 23g protein.
46/50
Virginia: Broccoli-Mushroom Bubble Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I got bored with the same old breakfast casseroles served at our monthly moms' meeting, so I decided to create something new. Judging by the reactions of the other moms, this one's a keeper. —Shannon Koene, Blacksburg, Virginia
Nutrition Facts:
1 serving: 233 calories, 13g fat (6g saturated fat), 64mg cholesterol, 648mg sodium, 21g carbohydrate (6g sugars, 1g fiber), 9g protein.
47/50
Washington: Spinach Feta Strata
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
A friend shared this strata recipe with me, and my family loved it the first time I made it. It's become a favorite way to eat spinach. —Pat Lane, Pullman, Washington
Nutrition Facts:
1 serving: 190 calories, 10g fat (5g saturated fat), 128mg cholesterol, 443mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 12g protein.
48/50
West Virginia: Eggs Florentine Casserole
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
For our Christmas brunch, I make this variation on a classic eggs Florentine recipe, adding sausage and spinach to make a snappy casserole. Sometimes I mix in fresh peppers or green chiles, so play with it. —Karen Weekley, Washington, West Virginia
Nutrition Facts:
1 piece: 271 calories, 20g fat (9g saturated fat), 226mg cholesterol, 344mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 16g protein.
49/50
Wisconsin: Crustless Spinach Quiche
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin
Nutrition Facts:
1 piece: 251 calories, 18g fat (10g saturated fat), 164mg cholesterol, 480mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 18g protein.
50/50
Wyoming: Zucchini Tomato Casserole
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like zucchini can’t seem to get enough of this full-flavored side dish. I always bring it to our family gatherings and potlucks because it goes well with any entree. —Cathy Johnston, Ranchester, Wyoming
Nutrition Facts:
1 cup: 224 calories, 16g fat (9g saturated fat), 90mg cholesterol, 527mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 10g protein.