Breakfast meal prep has never been so easy thanks to these overnight oats, make-ahead burritos and more.
24 Breakfast Meal Prep Ideas to Speed up Your Morning
Overnight Oatmeal
Start this breakfast the night before so you can get a few extra zzzs in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
1/24
2/24
Whole Grain Banana Pancakes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My kids love homemade banana bread, so why not make it in pancake form? These freeze well for a special breakfast any day. —Ally Billhorn, Wilton, Iowa
Nutrition Facts:
2 pancakes: 186 calories, 4g fat (1g saturated fat), 48mg cholesterol, 392mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
3/24
Apple-Sage Sausage Patties
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
Apple and sausage naturally go together. Add sage, and you’ve got some standout patties. They’re freezer friendly, so I make them ahead and grab when needed. —Scarlett Elrod, Newnan, Georgia
Nutrition Facts:
1 patty: 79 calories, 5g fat (1g saturated fat), 36mg cholesterol, 211mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 8g protein. Diabetic exchanges: 1 lean meat, 1/2 fat.
4/24
Hash Brown Quiche Cups
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest. —Nicole Stone, Gilbertville, Iowa
Nutrition Facts:
2 mini quiches: 180 calories, 11g fat (5g saturated fat), 205mg cholesterol, 375mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch.
5/24
Egg Burritos
Total Time
25 min
Servings
10 burritos
From the Recipe Creator:
Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. This recipe is my family’s favorite combo, but I sometimes use breakfast sausage instead of bacon. —Audra Niederman, Aberdeen, South Dakota
Nutrition Facts:
1 burrito: 376 calories, 20g fat (8g saturated fat), 251mg cholesterol, 726mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 19g protein.
6/24
Overnight Cherry-Almond Oatmeal
Total Time
7 hours 10 min
Servings
6 servings
From the Recipe Creator:
Would you like breakfast ready for you when the sun comes up? If so, try my hot cereal. It's so simple—just place the ingredients in the slow cooker and turn it on before you go to bed. In the morning, enjoy a healthy, warm and satisfying dish. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g sugars, 4g fiber), 5g protein.
7/24
Caramelized Bacon Twists
Total Time
30 min
Servings
about 3 dozen
From the Recipe Creator:
A friend gave me this recipe to use at a bridal shower brunch, and the sweet chewy bacon strips were a big hit. Lining the pan with foil before baking helps cut down on cleanup. —Jane Paschke, University Park, Florida
Nutrition Facts:
1 bacon twist: 35 calories, 2g fat (1g saturated fat), 5mg cholesterol, 81mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 2g protein.
8/24
Apple Cinnamon Overnight Oats
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
Many folks love this oatmeal cold, but I like to heat it up a little since I'm not a big fan of it right out of the fridge. Add a handful of nuts for crunch, flavor and extra health benefits. —Sarah Farmer, Waukesha, Wisconsin
Nutrition Facts:
1-1/2 cups: 349 calories, 8g fat (4g saturated fat), 20mg cholesterol, 263mg sodium, 59g carbohydrate (28g sugars, 7g fiber), 14g protein.
9/24
The Best French Toast
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
There’s no question that this is the best French toast recipe ever. The caramelized exterior meets a soft custardlike center that practically melts in your mouth. Not only that, but it’s quick and easy, too! —Audrey Rompon, Milwaukee, Wisconsin
Nutrition Facts:
2 pieces: 546 calories, 24g fat (15g saturated fat), 263mg cholesterol, 786mg sodium, 64g carbohydrate (25g sugars, 2g fiber), 13g protein.
10/24
Ham & Gruyere Mini Quiches
Total Time
50 min
Servings
10 mini quiches
From the Recipe Creator:
When you make this in muffin cups, each person gets a quiche. I have also doubled the recipe and used jumbo muffin cups; bake about 10 minutes longer. —Gena Stout, Ravenden, Arkansas
Nutrition Facts:
1 mini quiche: 144 calories, 9g fat (5g saturated fat), 112mg cholesterol, 323mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 12g protein.
11/24
Buttermilk Pancakes
Total Time
40 min
Servings
2-1/2 dozen
From the Recipe Creator:
You just can't beat a basic buttermilk pancake for a down-home country breakfast. Paired with sausage and fresh fruit, these pancakes are just like the ones you get at Cracker Barrel. —Betty Abrey, Imperial, Saskatchewan
Nutrition Facts:
3 pancakes: 270 calories, 3g fat (1g saturated fat), 89mg cholesterol, 913mg sodium, 48g carbohydrate (11g sugars, 1g fiber), 11g protein.
12/24
Breakfast Sausage Bread
Total Time
50 min
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
Any time we take this savory, satisfying bread to a potluck, it goes over very well. We never bring any home. My husband generally makes this bread and prides himself on the beautiful golden loaves.
-Shirley Caldwell, Northwood, Ohio
Nutrition Facts:
1 piece: 102 calories, 6g fat (2g saturated fat), 32mg cholesterol, 176mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 5g protein.
13/24
Quiche Pastry Cups
Total Time
45 min
Servings
1-1/2 dozen
From the Recipe Creator:
My grandmother used to make egg cup surprises for family brunches on special occasions. The added fillings were always a surprise since she never seemed to use the same combination of ingredients twice. As children, we took guesses as to what we'd find in the tender crust—the game always added fun to our meals. —Denalee Standart, Rancho Mureta, California
Nutrition Facts:
1 pastry cup: 229 calories, 14g fat (5g saturated fat), 63mg cholesterol, 313mg sodium, 17g carbohydrate (1g sugars, 2g fiber), 8g protein.
14/24
Whole Wheat Pancakes
Total Time
25 min
Servings
20 pancakes
From the Recipe Creator:
To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
Nutrition Facts:
2 pancakes: 157 calories, 4g fat (1g saturated fat), 45mg cholesterol, 335mg sodium, 24g carbohydrate (4g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
15/24
Sausage Patties
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
These country-style patties are so simple to prepare. You'll never again settle for store-bought versions that are loaded with preservatives and not as good. —Bertha Bench, Mineral Wells, Texas
Nutrition Facts:
1 patty: 242 calories, 17g fat (6g saturated fat), 76mg cholesterol, 502mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein.
16/24
Pigs in a Pool
Total Time
1 hour 5 min
Servings
4 dozen
From the Recipe Creator:
My kids love sausages and pancakes but making them during the week was out of the question. I bought the frozen variety on a stick but wasn't keen on the calories, additives or price. This version of pigs-in-a-blanket is a tasty, thrifty alternative. —Lisa Dodd, Greenville, South Carolina
Nutrition Facts:
4 mini muffins: 234 calories, 10g fat (3g saturated fat), 45mg cholesterol, 560mg sodium, 26g carbohydrate (9g sugars, 1g fiber), 10g protein. Diabetic exchanges: 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
17/24
Ham & Cheese Breakfast Strudels
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
These get the morning off to a cheery start! Sometimes I assemble the strudels ahead and freeze them individually, then bake them as needed. —Jo Groth, Plainfield, Iowa
Nutrition Facts:
1 strudel: 439 calories, 33g fat (18g saturated fat), 255mg cholesterol, 754mg sodium, 20g carbohydrate (4g sugars, 1g fiber), 16g protein.
18/24
Overnight Oats with Yogurt
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania
Nutrition Facts:
1/2 cup (calculated without fruit) : 249 calories, 9g fat (1g saturated fat), 3mg cholesterol, 46mg sodium, 36g carbohydrate (16g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
19/24
Chunky Breakfast Cookies
Total Time
30 min
Servings
16 cookies
From the Recipe Creator:
Who says cookies aren’t for breakfast? We devour these hearty oatmeal cookies, especially on the run. Add any dried fruits and nuts you have on hand. —Lea Langhoff, Round Lake, IL
Nutrition Facts:
1 cookie: 291 calories, 15g fat (9g saturated fat), 44mg cholesterol, 239mg sodium, 40g carbohydrate (24g sugars, 3g fiber), 4g protein.
20/24
Spiced Apricot Baked Oatmeal
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
Eat these spiced oatmeal squares while they're still warm for a cozy morning treat. I freeze mine in single servings so I can grab, go and microwave when I get to work. I'm not too humble to say I have the best breakfast in the office. —Ellie Martin Cliffe, Milwaukee, Wisconsin
Nutrition Facts:
1 piece with 1/4 cup yogurt and 2 teaspoons preserves: 327 calories, 11g fat (4g saturated fat), 60mg cholesterol, 280mg sodium, 52g carbohydrate (33g sugars, 3g fiber), 9g protein.
21/24
Overnight Pancakes
Total Time
20 min
Servings
30 pancakes
From the Recipe Creator:
Our kids love waking up to these golden, fluffy pancakes. The buttermilk batter is refrigerated overnight, making them perfect for busy mornings and special occasion breakfasts alike. —Lisa Sammons, Cut Bank, Montana
Nutrition Facts:
3 pancakes: 319 calories, 10g fat (2g saturated fat), 116mg cholesterol, 862mg sodium, 44g carbohydrate (6g sugars, 2g fiber), 12g protein.
22/24
Quiche Pastry Cups
Total Time
45 min
Servings
1-1/2 dozen
From the Recipe Creator:
My grandmother used to make egg cup surprises for family brunches on special occasions. The added fillings were always a surprise since she never seemed to use the same combination of ingredients twice. As children, we took guesses as to what we'd find in the tender crust—the game always added fun to our meals. —Denalee Standart, Rancho Mureta, California
Nutrition Facts:
1 pastry cup: 229 calories, 14g fat (5g saturated fat), 63mg cholesterol, 313mg sodium, 17g carbohydrate (1g sugars, 2g fiber), 8g protein.
23/24
Chiles Rellenos Souffle
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
After we spent the night at our friends’ house in Arizona, we awoke to the tantalizing aroma of an egg souffle. It brings back wonderful memories. —Pat Coyne, Las Vegas, Nevada
Nutrition Facts:
1 piece: 305 calories, 17g fat (8g saturated fat), 128mg cholesterol, 708mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 16g protein.
24/24
Overnight Peach Oatmeal
Total Time
7 hours 10 min
Servings
6 servings
From the Recipe Creator:
Hearty oatmeal combined with bright, sweet peaches make this slow-cooker recipe a perfect breakfast or brunch. This is an excellent make-ahead meal for busy mornings. —Rachel Lewis, Danville, Virginia
Nutrition Facts:
3/4 cup: 163 calories, 2g fat (0 saturated fat), 0 cholesterol, 116mg sodium, 31g carbohydrate (13g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.