Our Best Butternut Squash Recipes

This bright orange vegetable is one of fall's most popular ingredients. If you haven't tried it, give one of our best butternut squash recipes a try.

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Roasted Herbed Squash with Goat Cheese

Total Time 55 min
Servings 10 servings
From the Recipe Creator: Cooking is a hobby I'm so happy to share with my toddler. She (and all our Christmas Eve party guests) heartily approved of this new potluck favorite. Any type of winter squash works here. —Lindsay Oberhausen, Lexington, Kentucky
Nutrition Facts: 1 cup: 251 calories, 8g fat (3g saturated fat), 21mg cholesterol, 715mg sodium, 43g carbohydrate (10g sugars, 10g fiber), 7g protein.
2/56

Butternut Squash Oven Risotto

Total Time 50 min
Servings 10 servings
From the Recipe Creator: Squash and beer make my risotto different and delicious. Plus, cooking it in the oven cuts down on hands-on time making it. Win-win. —Katie Ferrier Gage, Houston, TX
Nutrition Facts: 3/4 cup: 311 calories, 11g fat (4g saturated fat), 15mg cholesterol, 662mg sodium, 46g carbohydrate (4g sugars, 3g fiber), 7g protein.
3/56

Warm Squash & Quinoa Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Whenever I see butternut squash at the supermarket, I buy one. It's amazing tossed with earthy quinoa, Italian spices and crunchy pine nuts. And don't get me started on the browned butter! Yum. —Carly Taylor, Libertyville, Illinois
Nutrition Facts: 1 cup: 314 calories, 9g fat (4g saturated fat), 15mg cholesterol, 449mg sodium, 49g carbohydrate (2g sugars, 7g fiber), 11g protein.
4/56

Butternut & Portobello Lasagna

Total Time 1 hour 45 min
Servings 12 servings
From the Recipe Creator: Lasagna gets fresh flavor and color when you make it with roasted butternut squash, portobello mushrooms, basil and spinach. We feast on this. —Edward and Danielle Walker, Traverse City, Michigan
Nutrition Facts: 1 piece: 252 calories, 10g fat (5g saturated fat), 27mg cholesterol, 508mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1/2 fat.
5/56

Butternut Squash Butter

Total Time 1 hour 20 min
Servings 6 cups
From the Recipe Creator: Looking for a tasty way to use up those pumpkins and have a wonderful gift during the holidays? My pumpkin butter is delicious on biscuits or homemade bread, and also makes a tempting filling for miniature tart shells. —Wanda Richardson, Somers, Montana
Nutrition Facts: 2 tablespoons: 39 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 starch.
6/56

Spiced Butternut Squash Pie

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: My mom always made this dessert with her homegrown squash. It was my dad's favorite after-dinner treat. I continue to make it to this day. —Johnna Poulson, Celebration, Florida.
Nutrition Facts: 1 piece (calculated without whipped cream): 266 calories, 9g fat (4g saturated fat), 76mg cholesterol, 313mg sodium, 41g carbohydrate (24g sugars, 2g fiber), 7g protein.
7/56

Lemon-Roasted Squash with Tarragon

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Roasting really brings out the flavor of butternut squash and zucchini. I drizzle them with lemon juice, oil, garlic and seasonings, then pop them in the oven. —Carrie Farias, Oak Ridge, New Jersey
8/56

Honey-Squash Dinner Rolls

Total Time 1 hour
Servings 2 dozen
From the Recipe Creator: Puffy dinner rolls take on rich color when you add squash to the dough. Any squash variety works—I've even used cooked carrots. —Marcia Whitney, Gainesville, Florida
Nutrition Facts: 1 roll: 186 calories, 5g fat (3g saturated fat), 19mg cholesterol, 238mg sodium, 32g carbohydrate (6g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
9/56

Rustic Squash Tarts

Total Time 1 hour 5 min
Servings 2 tarts (8 pieces each)
From the Recipe Creator: This recipe is hiding a big surprise. Flaky, rustic-looking pastry shells hold a sweet and spicy pecan layer under the squash slices. —Ann Marie Moch, Kintyre, ND
Nutrition Facts: 1 piece: 279 calories, 15g fat (4g saturated fat), 17mg cholesterol, 196mg sodium, 34g carbohydrate (7g sugars, 5g fiber), 4g protein.
10/56

Chicken Butternut Chili

Total Time 55 min
Servings 4 servings
From the Recipe Creator: At our house, we just love a good comforting, hearty, tomato-based chili with bold flavors! This unique chili is loaded with veggies and flavor. You can also prepare the recipe in the slow cooker. Just add ingredients to the crock and cook over high heat for about 4 hours. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1-1/4 cups: 201 calories, 5g fat (1g saturated fat), 27mg cholesterol, 591mg sodium, 25g carbohydrate (8g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
11/56

Butternut-Gouda Pot Stickers

Total Time 1 hour
Servings about 4 dozen
From the Recipe Creator: My family can't get enough butternut squash. I had some left over, so I used pot sticker wrappers and chopped veggies to create these fun little appetizers. —Carla Mendres, Winnipeg, Manitoba
Nutrition Facts: 1 pot sticker: 55 calories, 3g fat (1g saturated fat), 7mg cholesterol, 84mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 2g protein.
12/56

Slow-Cooker Chickpea Tagine

Total Time 4 hours 20 min
Servings 12 servings
From the Recipe Creator: While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir it­—doing so will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota
Nutrition Facts: 3/4 cup: 127 calories, 3g fat (0 saturated fat), 0 cholesterol, 224mg sodium, 23g carbohydrate (9g sugars, 6g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.
13/56

Sausage, Kale and Squash Bread Pudding

Total Time 3 hours 25 min
Servings 12 servings
From the Recipe Creator: Who said bread pudding has to be for dessert? I love to serve this for brunch or dinner when I want something hearty and a little unusual. —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts: 3/4 cup: 330 calories, 17g fat (7g saturated fat), 104mg cholesterol, 831mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 14g protein.
14/56

Winter Vegetable Shepherd’s Pie

Total Time 1 hour 25 min
Servings 10 servings
From the Recipe Creator: Everyone eats for comfort during the holidays, but comfort foods aren't necessarily healthy. To make a classic comfort food dish healthier, I came up with this lovely take: butternut squash shepherd's pie with ground turkey. It's perfect for putting out on your holiday buffet table. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 1 serving: 314 calories, 11g fat (2g saturated fat), 75mg cholesterol, 654mg sodium, 29g carbohydrate (6g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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Butternut Squash and Barley Soup

Total Time 5 hours 35 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I love to use my garden produce in this veggie-packed soup. Serve it with bread or oatmeal dinner rolls and you have a delicious, healthy dinner. —Julie Sloan, Osceola, Indiana
Nutrition Facts: 1 cup: 120 calories, 1g fat (0 saturated fat), 12mg cholesterol, 493mg sodium, 23g carbohydrate (4g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch.
16/56

Roasted Butternut Squash Dippers

Total Time 35 min
Servings 4 servings (2/3 cup dip)
From the Recipe Creator: When it comes to fries, I've made everything from apple and carrot to pumpkin and zucchini. The sour cream sauce is just heavenly. —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts: 1 serving: 208 calories, 7g fat (4g saturated fat), 20mg cholesterol, 303mg sodium, 34g carbohydrate (13g sugars, 8g fiber), 3g protein.
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Squash Custard Pie

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: Acorn squash has been a favorite of mine since I was little and my mother baked it with sugar and cinnamon. This particular pie was something I improvised. We love pumpkin pie, but had fresh squash in excess. So I came up with this new variation! It's good to take to potlucks, to pie or cake walks at school, or to serve as a different dessert for Thanksgiving or Christmas. —Mary Kelly, Hopland, California
Nutrition Facts: 1 piece: 361 calories, 20g fat (10g saturated fat), 125mg cholesterol, 154mg sodium, 43g carbohydrate (27g sugars, 1g fiber), 4g protein.
18/56

Winter Squash Casserole

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: Years ago, our vegetable garden kept us well-supplied all year long. Dad stored huge piles of potatoes and squash in the coldest part of the basement. In winter the squash was so hard. Mother sometimes used an ax to cut it into small pieces for cooking! Her hard work was worth it, because we really enjoyed this wonderful casserole! —Glendora Hauger, Siren, Wisconsin
Nutrition Facts: 1 cup: 387 calories, 20g fat (10g saturated fat), 147mg cholesterol, 294mg sodium, 50g carbohydrate (39g sugars, 4g fiber), 6g protein.
19/56

Butternut Squash Rolls

Total Time 50 min
Servings 2 dozen
From the Recipe Creator: With their cheery yellow color and delicious aroma, these appealing buns will brighten your buffet table. Plus, I've found this recipe is a wonderful way to use up squash from the garden. —Bernice Morris, Marshfield, Missouri
Nutrition Facts: 1 roll: 135 calories, 2g fat (1g saturated fat), 5mg cholesterol, 213mg sodium, 26g carbohydrate (5g sugars, 1g fiber), 3g protein.
20/56

Honey-Thyme Butternut Squash

Total Time 30 min
Servings 10 servings
From the Recipe Creator: This golden, honey-sweetened squash is just as hearty and comforting as your favorite potato dish. With its bright color, it makes an attractive side for special autumn meals. —Bianca Noiseux, Bristol, Connecticut
Nutrition Facts: 3/4 cup: 145 calories, 5g fat (3g saturated fat), 14mg cholesterol, 161mg sodium, 26g carbohydrate (9g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
21/56

Wild Rice and Squash Pilaf

Total Time 35 min
Servings 10 servings
From the Recipe Creator: This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. —Erica Ollmann, San Diego, California
Nutrition Facts: 1/2 cup: 118 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Butternut Squash Dinner Rolls

Total Time 45 min
Servings 5 dozen
From the Recipe Creator: These wholesome rolls are a pleasant addition to any entree. I get so many requests for them at holiday time. I make about 100 dozen in December! —Ula Kessler, Liberty Center, Ohio
Nutrition Facts: 1 each: 107 calories, 1g fat (1g saturated fat), 3mg cholesterol, 88mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 3g protein.

23/56

Butternut Squash Apple Soup

Total Time 1 hour 15 min
Servings 6 servings
From the Recipe Creator: Brighten blustery gray days with steaming bowlfuls of butternut squash apple soup that's the color of California sunshine. It's velvety, rich and slightly sweet! This low-fat recipe's a keeper. —Jane Shapton, Irvine, California
Nutrition Facts: 1 cup: 172 calories, 4g fat (3g saturated fat), 15mg cholesterol, 613mg sodium, 33g carbohydrate (11g sugars, 9g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.

24/56

Baked Butternut Squash

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Lightly sweetened with nutmeg, cinnamon, butter and brown sugar, this easy butternut squash recipe offers plenty of harvest-fresh flavor. —Heidi Vawdrey, Riverton, Utah
Nutrition Facts: 1 serving: 120 calories, 4g fat (2g saturated fat), 10mg cholesterol, 136mg sodium, 22g carbohydrate (9g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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Herbed Butternut Squash

Total Time 25 min
Servings 6 servings
From the Recipe Creator: This is just one of many ways I prepare butternut squash for my two girls. It’s a winter staple in our house. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts: 1 serving: 108 calories, 2g fat (0 saturated fat), 0 cholesterol, 205mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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Butternut Squash Apple Bake

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: Even those who aren't fans of squash enjoy this side dish. Sweet slices of butternut squash are topped with apples covered in a cinnamon-sugar glaze for a quick and easy dinner accompaniment. —Ellie Klopping, Toledo, Ohio
Nutrition Facts: 1 serving: 120 calories, 3g fat (2g saturated fat), 8mg cholesterol, 36mg sodium, 25g carbohydrate (15g sugars, 4g fiber), 1g protein. Diabetic exchanges: 1 starch, 1/2 fruit, 1/2 fat.
27/56

Squash & Chicken Stew

Total Time 6 hours 15 min
Servings 5 servings
From the Recipe Creator: We created a satisfying stew that’s nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/2 cups: 384 calories, 14g fat (4g saturated fat), 121mg cholesterol, 867mg sodium, 31g carbohydrate (13g sugars, 7g fiber), 37g protein.
28/56

Company Turkey Potpie

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Here's our smart spin on potpie, filled with turkey, autumn vegetables and a creamy herb sauce. Best of all, there's no crust to make—just top with prepared phyllo dough. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 275 calories, 4g fat (1g saturated fat), 62mg cholesterol, 544mg sodium, 33g carbohydrate (6g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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Chipotle Butternut Squash Soup

Total Time 55 min
Servings 5 servings
From the Recipe Creator: My hearty soup uses herbs and vegetables from the garden along with convenient pantry items, so it’s easy, fast and mostly fresh. Your family will devour it. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/3 cups: 279 calories, 9g fat (4g saturated fat), 19mg cholesterol, 1097mg sodium, 43g carbohydrate (12g sugars, 10g fiber), 10g protein.
30/56

Persimmon Squash Pie

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: I created this recipe for our local persimmon festival, using homegrown squash. I like to make two pies, with toffee bits and pecans for garnish. —Betty Milligan, Bedford, Indiana
Nutrition Facts: 1 piece: 578 calories, 27g fat (13g saturated fat), 90mg cholesterol, 465mg sodium, 82g carbohydrate (60g sugars, 2g fiber), 6g protein.
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Vegetable Lentil Soup

Total Time 4 hours 45 min
Servings 6 servings (about 2 quarts)
From the Recipe Creator: Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin
Nutrition Facts: 1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein.
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Inside-Out Stuffed Cabbage

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors —and it’s table ready in just 30 minutes. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/2 cups: 382 calories, 15g fat (5g saturated fat), 70mg cholesterol, 841mg sodium, 40g carbohydrate (13g sugars, 7g fiber), 25g protein.
33/56

Maple Winter Squash Casserole

Total Time 1 hour 50 min
Servings 12 servings
From the Recipe Creator: This scrumptious casserole combines pumpkin and two other kinds of squash in a creamy, savory mix. The recipe also would work with other squash combos, or just one type instead of three. Have fun with it—you really can't go wrong! —Joanne Iovino, Kings Park, New York
Nutrition Facts: 3/4 cup: 337 calories, 15g fat (8g saturated fat), 31mg cholesterol, 201mg sodium, 51g carbohydrate (23g sugars, 6g fiber), 5g protein.
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Pasta with Creamy Fennel Sauce

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: When pureeing fennel one day, I realized its velvety texture would make for a creamy, delicious pasta sauce—without all the guilt. My experiment worked, and now I enjoy this good-for-you pasta sauce all the time. —Deb Schwab, Moraga, California
Nutrition Facts: 1 serving: 309 calories, 7g fat (3g saturated fat), 19mg cholesterol, 690mg sodium, 51g carbohydrate (11g sugars, 5g fiber), 12g protein.
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Roasted Butternut Squash Panzanella

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: Squash was a hard sell with my family until I paired it with pumpkin seeds, cranberries and horseradish. Now they love it! —Devon Delaney, Westport, Connecticut
Nutrition Facts: 1 cup: 407 calories, 20g fat (3g saturated fat), 0 cholesterol, 387mg sodium, 54g carbohydrate (19g sugars, 8g fiber), 9g protein.
36/56

Roasted Butternut Squash Bread

Total Time 1 hour 35 min
Servings 1 loaf (16 pieces)
From the Recipe Creator: Butternut squash is so versatile, I use it to make a sweet and savory bread that’s fabulous for breakfast, snacking or even dessert. —Sarah Meuser, New Milford, Connecticut
Nutrition Facts: 1 piece: 179 calories, 8g fat (4g saturated fat), 39mg cholesterol, 281mg sodium, 24g carbohydrate (14g sugars, 2g fiber), 3g protein.
37/56

Spicy Pork and Butternut Squash Ragu

Total Time 5 hours 20 min
Servings 10 servings
From the Recipe Creator: This recipe is a marvelously spicy combo that's perfect for cooler fall weather and satisfying after a day spent outdoors. —Monica Osterhaus, Paducah, Kentucky
Nutrition Facts: 1 cup ragu: 195 calories, 8g fat (3g saturated fat), 52mg cholesterol, 426mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 17g protein. Diabetic exchanges: 2 lean meat, 1 starch.
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Butternut Squash and Carrot Soup

Total Time 7 hours 25 min
Servings 8 servings (2 quarts)
From the Recipe Creator: I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. —Pat Roberts, Thornton, Ontario
Nutrition Facts: 1 cup: 121 calories, 4g fat (1g saturated fat), 10mg cholesterol, 695mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Butternut Squash Lasagna

Total Time 1 hour 35 min
Servings 12 servings
From the Recipe Creator: My rich, saucy lasagna features winter squash at its finest. The whipped cream topping adds a unique twist to this meatless casserole packed with roasted butternut squash, two kinds of cheese and a host of seasonings. Allowing the lasagna to stand for 10 to 15 minutes before serving makes it easier to cut. —Lisa Sheets, Carmel, Indiana
Nutrition Facts: 1 piece: 358 calories, 20g fat (10g saturated fat), 53mg cholesterol, 585mg sodium, 34g carbohydrate (8g sugars, 5g fiber), 14g protein.
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Hearty Butternut Squash Soup

Total Time 1 hour
Servings 12 servings (4-1/2 quarts)
From the Recipe Creator: The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. —Jaye Beeler, Grand Rapids, Michigan
Nutrition Facts: 1-1/2 cups: 327 calories, 13g fat (4g saturated fat), 29mg cholesterol, 937mg sodium, 44g carbohydrate (8g sugars, 11g fiber), 13g protein.
41/56

Roasted Pumpkin Nachos

Total Time 50 min
Servings 12 servings
From the Recipe Creator: I had previously made this dish with black beans and corn off the cob in the summer. Wanting to try it with fresh fall ingredients, I replaced the corn with roasted pumpkin—yum! It's also good with butternut squash. —Lesle Harwood, Douglassville, Pennsylvania
Nutrition Facts: 1 serving: 347 calories, 18g fat (6g saturated fat), 25mg cholesterol, 559mg sodium, 36g carbohydrate (3g sugars, 4g fiber), 10g protein.
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Roasted Butternut Tossed Salad

Total Time 40 min
Servings 8 servings
From the Recipe Creator: This salad makes an easy and special side dish for Thanksgiving dinner, and it's packed with nutritious veggies, almonds, berries and squash. —Katie Wollgast, Florissant, Missouri
Nutrition Facts: 1 serving: 165 calories, 4g fat (1g saturated fat), 5mg cholesterol, 453mg sodium, 28g carbohydrate (13g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
43/56

Ginger Butternut Squash Bisque

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: This soup is filling enough for my husband, and it’s vegetarian, which I love. The couple who introduced us made it for us on a freezing night and we’ve been hooked ever since. —Cara McDonald, Winter Park, Colorado
Nutrition Facts: 1 cup: 386 calories, 21g fat (14g saturated fat), 0 cholesterol, 749mg sodium, 48g carbohydrate (10g sugars, 10g fiber), 7g protein.
44/56

Festive Fall Tortellini Toss

Total Time 35 min
Servings 12 servings (2/3 cup each)
From the Recipe Creator: Fall is my favorite season and I love the foods of autumn, such as mushrooms, squash, apples and walnuts. I combined these all with pasta to make a delicious side dish perfect for sharing at a potluck; the recipe can easily be doubled and can be served either warm or at room temperature. —Roxanne Chan, Albany, California
Nutrition Facts: 2/3 cup: 148 calories, 7g fat (2g saturated fat), 13mg cholesterol, 109mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.
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Butternut Squash with Maple Syrup

Total Time 1 hour
Servings 10 servings
From the Recipe Creator: I love this roasted butternut squash because it’s marvelous served hot or cold and it's loaded with flavor from garlic, ginger and leeks. —Marie Willette, Bellows Falls, Vermont
Nutrition Facts: 3/4 cup: 178 calories, 6g fat (1g saturated fat), 0 cholesterol, 279mg sodium, 32g carbohydrate (14g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Creamy Butternut Squash & Sage Soup

Total Time 1 hour 10 min
Servings 4 servings
From the Recipe Creator: I recently started experimenting with new soup recipes, and finally created a rich squash version that omits heavy cream altogether, making it a healthier way to curb my creamy-tooth. —Nithya Kumar, Davis, California
Nutrition Facts: 1-1/2 cups: 255 calories, 13g fat (5g saturated fat), 15mg cholesterol, 659mg sodium, 36g carbohydrate (10g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 3 fat, 2 starch.
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Roasted Squash and Carrots

Total Time 50 min
Servings 8 servings
From the Recipe Creator: After the turkey’s done, I dial up the oven temp and roast carrots and squash for this yummy side. That frees me up to start the gravy. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 serving: 305 calories, 17g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 40g carbohydrate (17g sugars, 10g fiber), 5g protein.
48/56

Butternut Goulash

Total Time 1 hour 10 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! —Allison Wilmarth, Forest City, Pennsylvania
Nutrition Facts: 1-1/4 cups: 196 calories, 8g fat (4g saturated fat), 44mg cholesterol, 450mg sodium, 17g carbohydrate (7g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
49/56

Slow-Cooker Butternut Squash Soup

Total Time 6 hours 30 min
Servings 12 servings (3 quarts)
From the Recipe Creator: Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you’re feeding a crowd. Once you’ve tried it, try mixing it up—add sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the chicken broth with vegetable broth. —Jennifer Machado, Alta, California
Nutrition Facts: 1 cup: 124 calories, 2g fat (0 saturated fat), 2mg cholesterol, 616mg sodium, 27g carbohydrate (6g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 2 starch.
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Hubbard Squash Pie

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: My mom made this pie—never pumpkin—each Thanksgiving, and everyone looked forward to it. I have fond memories of my dad cutting up a hulking big blue Hubbard squash on the kitchen counter and cooking it in order for Mom to make the pies. A more manageable butternut squash will deliver an equally delicate-tasting pie! —Patti Ann Christian, Ararat, North Carolina
Nutrition Facts: 1 piece: 316 calories, 10g fat (5g saturated fat), 42mg cholesterol, 300mg sodium, 51g carbohydrate (34g sugars, 1g fiber), 5g protein.
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Sausage-Stuffed Butternut Squash

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it's surprisingly low in calories. —Katia Slinger, Columbus, Georgia
Nutrition Facts: 1 serving: 325 calories, 10g fat (4g saturated fat), 52mg cholesterol, 587mg sodium, 44g carbohydrate (10g sugars, 12g fiber), 19g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
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Butternut Squash and Sausage Stuffed Shells

Total Time 1 hour 25 min
Servings 10 servings
From the Recipe Creator: I rarely invite friends for dinner without someone requesting this easy pasta casserole. The sweet squash complements the spicy sausage, and the creamy goat cheese makes it all just melt in your mouth! You can substitute manicotti or even rolled lasagna noodles for the shells. The stuffed shells and sauce can be prepared a day ahead and assembled just before baking. —Taylor Hale, Sonoma, California
Nutrition Facts: 1 serving: 379 calories, 18g fat (7g saturated fat), 47mg cholesterol, 344mg sodium, 43g carbohydrate (9g sugars, 6g fiber), 15g protein.
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Roasted Butternut Squash Tacos

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Spicy butternut squash makes such a great base for these vegetarian tacos. I’m always looking for quick and nutritious weeknight dinners for my family. These fit the bill and are so delicious! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 2 tacos: 353 calories, 13g fat (3g saturated fat), 13mg cholesterol, 322mg sodium, 54g carbohydrate (7g sugars, 13g fiber), 11g protein.
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Eggplant Curry

Total Time 1 hour 10 min
Servings 4 servings
From the Recipe Creator: This is a fragrant and flavorful dish that's packed with nutritious goodness. I like to enjoy it with sticky rice. —Marly Chaland, Maple, Ontario
Nutrition Facts: 1-1/2 cups: 457 calories, 22g fat (16g saturated fat), 0 cholesterol, 1364mg sodium, 59g carbohydrate (20g sugars, 14g fiber), 11g protein.
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Crunchy Honey-Glazed Butternut Squash

Total Time 1 hour 5 min
Servings 10 servings
From the Recipe Creator: I'm now required to bring this to every family gathering during the holidays because it's so awesome! Why not start a new tradition for your family? —Sarah Farmer, Culinary Director, Taste Recipes
Nutrition Facts: 1 serving: 237 calories, 8g fat (1g saturated fat), 0 cholesterol, 373mg sodium, 43g carbohydrate (20g sugars, 8g fiber), 3g protein.
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Butternut Squash Chili

Total Time 50 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! —Jeanne Larson, Mission Viejo, California
Nutrition Facts: 1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.