20 Cajun Recipes to Make with the Holy Trinity

Commonly used in Louisiana-style recipes, the "Cajun Trinity" is a medley of chopped onion, celery and green pepper. Try out these classic holy trinity foods today.

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1/20

Foil-Packet Shrimp and Sausage Jambalaya

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This hearty, satisfying dinner has all the flavors of an authentic jambalaya with little effort. The foil packets can be prepared a day ahead and cooked right before serving. These are also good on the grill! —Allison Stroud, Oklahoma City, Oklahoma
Nutrition Facts: 1 packet: 287 calories, 12g fat (4g saturated fat), 143mg cholesterol, 1068mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 23g protein.
2/20

Creole Shrimp Pizza

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Pizza and the flavors of Creole cuisine blend amazingly well in this hearty dish with a crispy crust. Add more hot sauce to boost the heat if you like things spicy. —Robin Haas, Cranston, Rhode Island
Nutrition Facts: 1 piece: 378 calories, 13g fat (4g saturated fat), 110mg cholesterol, 969mg sodium, 39g carbohydrate (6g sugars, 3g fiber), 27g protein.
3/20

Pressure-Cooker Cajun Pork and Rice

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina
Nutrition Facts: 1 serving: 423 calories, 12g fat (4g saturated fat), 82mg cholesterol, 573mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 vegetable.
4/20

Ragin’ Cajun Eggplant and Shrimp Skillet

Total Time 1 hour 5 min
Servings 4 servings
From the Recipe Creator: We always have a large summer garden where lots of produce lingers into fall. That’s when we harvest our onions, bell peppers, tomatoes and eggplant—some key ingredients of this dish. This recipe turns Cajun with the holy trinity (onion, celery and bell pepper), shrimp and red pepper flakes. —Barbara Hahn, Park Hills, Missouri
Nutrition Facts: 1 serving: 399 calories, 21g fat (7g saturated fat), 131mg cholesterol, 641mg sodium, 26g carbohydrate (9g sugars, 5g fiber), 28g protein.
5/20

Jambalaya

Total Time 4 hours 50 min
Servings 11 servings
From the Recipe Creator: During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts: 1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
6/20

Dirty Rice with Ground Beef

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Dirty rice from a restaurant or box can end up having a surprisingly high amount of sodium and fat. This fast recipe is a hearty, healthy way to trim it down. —Raquel Haggard, Edmond, Oklahoma
Nutrition Facts: 1-1/2 cups: 291 calories, 10g fat (4g saturated fat), 71mg cholesterol, 422mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
7/20

Cajun Gazpacho

Total Time 45 min
Servings 12 servings (3 quarts)
From the Recipe Creator: Horseradish, spices and slightly sweet balsamic vinegar give this gazpacho its Cajun flair. Served chilled, it’s one of the best starters you can have in the heat of the summer.—Denise Klibert, Shreveport, Louisiana
Nutrition Facts: 1 cup: 114 calories, 3g fat (0 saturated fat), 57mg cholesterol, 769mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 10g protein.
8/20

Grandma’s Cajun Chicken & Spaghetti

Total Time 1 hour 30 min
Servings 10 servings
From the Recipe Creator: I’m originally from Louisiana, where my grandma spoke Cajun French as she taught me her spicy chicken spaghetti. —Brenda Melancon, McComb, Mississippi
Nutrition Facts: 3/4 cup chicken mixture with 3/4 cup spaghetti: 550 calories, 26g fat (8g saturated fat), 89mg cholesterol, 917mg sodium, 45g carbohydrate (8g sugars, 4g fiber), 33g protein.
9/20

Cajun-Style Pot Roast

Total Time 6 hours 15 min
Servings 6 servings
From the Recipe Creator: I often makes this zippy roast when expecting dinner guests. It gives me time to visit with them, and even my friend who's a chef enjoys this dish. —Ginger Menzies, Oak Creek, Colorado
Nutrition Facts: 1 each: 328 calories, 17g fat (6g saturated fat), 98mg cholesterol, 1336mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 31g protein.
10/20

Chicken and Andouille Gumbo

Total Time 2 hours 40 min
Servings 9 servings (3-1/4 quarts)
From the Recipe Creator: Gumbo goes back to 1700s Louisiana; today's version is just as hearty using andouille sausage. Serve with cornbread or crusty French bread. —Billy Hensley, Mount Carmel, Tennessee
Nutrition Facts: 1-1/2 cups (calculated without rice): 544 calories, 39g fat (9g saturated fat), 175mg cholesterol, 1514mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 39g protein.
11/20

Cajun Pork Chops and Rice

Total Time 4 hours 35 min
Servings 4 servings
From the Recipe Creator: I created this recipe after returning home from my travels and discovering I had little food in the house. I used ingredients that were already available in the refrigerator and pantry. —Allison Gapinski, Cary, North Carolina
Nutrition Facts: 1-1/2 cups pork mixture with 1/4 cup pepper strips: 423 calories, 12g fat (4g saturated fat), 82mg cholesterol, 573mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 vegetable.
12/20

Andouille-Shrimp Cream Soup

Total Time 50 min
Servings 7 servings
From the Recipe Creator: This dish is a variation on a creamy southern Louisiana corn stew. The bold flavor of andouille sausage blends beautifully with the shrimp and subtle spices. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts: 1 cup: 390 calories, 27g fat (15g saturated fat), 185mg cholesterol, 751mg sodium, 20g carbohydrate (7g sugars, 4g fiber), 21g protein.
13/20

Seafood Gumbo

Total Time 50 min
Servings 24 servings (6 quarts)
From the Recipe Creator: Gumbo is one of the dishes that make Louisiana cuisine so famous. We live across the state line in Texas and can’t seem to get enough of this traditional Cajun dish that features okra, shrimp, spicy seasonings and what is called the holy trinity—onions, green peppers and celery. This recipe calls for seafood, but you could also use chicken, duck or sausage. —Ruth Aubey, San Antonio, Texas
Nutrition Facts: 1 cup: 166 calories, 10g fat (1g saturated fat), 96mg cholesterol, 900mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 10g protein.
14/20

Creole Jambalaya

Total Time 55 min
Servings 8 servings
From the Recipe Creator: Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation with shrimp and ham. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 1 cup: 270 calories, 6g fat (3g saturated fat), 132mg cholesterol, 974mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 25g protein.
15/20

Red Bean Vegetable Soup

Total Time 6 hours 15 min
Servings 12 servings (3 quarts)
From the Recipe Creator: Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas
Nutrition Facts: 1 cup: 158 calories, 0 fat (0 saturated fat), 2mg cholesterol, 701mg sodium, 29g carbohydrate (5g sugars, 8g fiber), 11g protein.
16/20

Bulgur Jambalaya

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. —Nicholas Monfre, Oak Ridge, New Jersey
Nutrition Facts: 1 cup: 287 calories, 6g fat (2g saturated fat), 58mg cholesterol, 751mg sodium, 34g carbohydrate (5g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
17/20

Gulf Coast Jambalaya Rice

Total Time 3 hours 35 min
Servings 8 servings
From the Recipe Creator: As the stew of the South, jambalaya is a definite staple. For ages, home cooks have been making their own tweaks on the traditional recipe. This rendition is my favorite. —Judy Batson, Tampa, Florida
Nutrition Facts: 1-1/3 cups: 395 calories, 18g fat (6g saturated fat), 138mg cholesterol, 861mg sodium, 25g carbohydrate (3g sugars, 1g fiber), 31g protein.
18/20

Veggie Chicken Creole

Total Time 50 min
Servings 8 servings
From the Recipe Creator: I ladle this vegetable-packed chicken dish over jasmine rice. It’s a long-grain rice that’s not as sticky as most, but any cooked rice, including brown, works here.—Virginia Crowell, Lyons, Oregon
Nutrition Facts: 1 cup (calculated without rice): 189 calories, 5g fat (1g saturated fat), 63mg cholesterol, 380mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
19/20

Shrimp Creole

Total Time 35 min
Servings 6 servings
From the Recipe Creator: An authentic Cajun dish, this tastes even better if refrigerated overnight to allow all the flavors to blend.
Nutrition Facts: 1 each: 358 calories, 19g fat (3g saturated fat), 224mg cholesterol, 440mg sodium, 20g carbohydrate (10g sugars, 3g fiber), 27g protein.
20/20

Sausage & Chicken Gumbo

Total Time 6 hours 35 min
Servings 6 servings
From the Recipe Creator: This recipe for classic southern comfort food was the first thing I ever cooked for my girlfriend. It was simple to make but tasted gourmet—definitely love at first bite. —Kael Harvey, Brooklyn, NY
Nutrition Facts: 1 cup: 427 calories, 31g fat (9g saturated fat), 89mg cholesterol, 1548mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 25g protein.