When it comes to camping food ideas, no refrigeration options are a necessity. Luckily, these recipes make great snacks and won't take up room in your cooler.
75 Amazing Camping Food Ideas—No Refrigeration Required!
Updated on Apr. 06, 2023
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Nuts and Seeds Trail Mix
Total Time
5 min
Servings
5 cups
From the Recipe Creator:
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
Nutrition Facts:
1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.
Ripe fruits are a great food to take camping without a fridge. Check out which fruits keep ripening after they’re picked so you choose the right fruit to bring on your trip.
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Teriyaki Beef Jerky
Total Time
3 hours 40 min
Servings
8 servings
From the Recipe Creator:
Jerky is a fun and portable snack. The meat has a savory flavor and just a bit of heat. —Taste Recipes Test Kitchen
Nutrition Facts:
1 ounce cooked beef: 132 calories, 6g fat (3g saturated fat), 40mg cholesterol, 139mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 17g protein. Diabetic Exchanges: 2 lean meat.
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Mustard Pretzel Nuggets
Total Time
25 min
Servings
6 cups
From the Recipe Creator:
This quick and fun snack is similar to the mustard pretzels you can buy at the store, but you can make it for a fraction of the price. It's a killer recipe for all kinds of parties and football gatherings. —Sarah Mathews, Ava Missouri
Nutrition Facts:
3/4 cup: 204 calories, 0 fat (0 saturated fat), 0 cholesterol, 411mg sodium, 43g carbohydrate (6g sugars, 2g fiber), 5g protein.
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Homemade Honey Grahams
Total Time
25 min
Servings
32 crackers
From the Recipe Creator:
The way my boys eat them, I would spend a fortune on honey graham crackers at the grocery store. So I decided to make a homemade version that is less processed—and less expensive. These are wonderful, although they still don't last long. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1 cracker: 60 calories, 2g fat (1g saturated fat), 6mg cholesterol, 89mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
Are you asking yourself “what food should I bring camping?” If so, these no-bake recipes are always a good choice.
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Slow-Cooker Coconut Granola
Total Time
3 hours 45 min
Servings
6 cups
From the Recipe Creator:
Here's a versatile treat with a taste of the tropics. Change the recipe up a bit by using dried pineapples or other tropical fruits instead of cherries. —Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 343 calories, 19g fat (12g saturated fat), 0 cholesterol, 55mg sodium, 41g carbohydrate (18g sugars, 5g fiber), 6g protein.
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Parmesan-Ranch Snack Mix
Total Time
15 min
Servings
3 quarts
From the Recipe Creator:
This is a quick, easy and delicious snack, especially for kids. No one I've made it for can have just one handful—they always come back for more, and more! So if you’re thinking about cutting the recipe in half to make less, I wouldn’t recommend it. —Tammy Landry, Saucier, Mississippi
Nutrition Facts:
3/4 cup: 365 calories, 9g fat (5g saturated fat), 18mg cholesterol, 826mg sodium, 67g carbohydrate (7g sugars, 6g fiber), 7g protein.
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Lemony Snack Mix
Total Time
15 min
Servings
2-3/4 quarts
From the Recipe Creator:
I'm on a gluten-restricted diet. I came up with this snack mix one day when I wanted something fast and easy that tasted like lemon bars. It makes a great gift, and folks love the light and fresh citrus flavor. —Patricia Sensenich, Olanthe, Kansas
Nutrition Facts:
3/4 cup: 288 calories, 11g fat (7g saturated fat), 15mg cholesterol, 215mg sodium, 46g carbohydrate (29g sugars, 1g fiber), 3g protein.
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Cheese Crispies
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
For years I’ve taken these crispy, crunchy snacks to work. They get high marks from everybody in the teachers lounge. —Eileen Ball, Cornelius, North Carolina
Nutrition Facts:
1 cracker: 87 calories, 6g fat (4g saturated fat), 17mg cholesterol, 92mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Roasted Cheddar Herb Almonds
Total Time
30 min
Servings
2 cups
From the Recipe Creator:
I prepared these one Christmas for my son, who was on a low-carb diet. I was afraid he'd be disappointed because he couldn't eat holiday cookies, but these made up for it—he loved them! Save a handful to chop and sprinkle over a green salad or pasta. —Mary Bilyeu, Ann Arbor, Michigan
Nutrition Facts:
1/4 cup: 264 calories, 23g fat (4g saturated fat), 34mg cholesterol, 298mg sodium, 7g carbohydrate (2g sugars, 4g fiber), 11g protein.
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Tender Whole Wheat Muffins
Total Time
30 min
Servings
10 muffins
From the Recipe Creator:
Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. —Kristine Chayes, Smithtown, NY
Nutrition Facts:
1 muffin: 152 calories, 5g fat (3g saturated fat), 35mg cholesterol, 393mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Sweet and Salty Chex Mix
Total Time
1 hour 25 min
Servings
about 10 quarts
From the Recipe Creator:
These crunchy munchies are sure to rank high with your family and friends. The combination of flavors gets this sweet and salty chex mix recipe just right. —Candice Lumley, Charles City, Iowa
Nutrition Facts:
3/4 cup: 227 calories, 13g fat (4g saturated fat), 13mg cholesterol, 560mg sodium, 28g carbohydrate (11g sugars, 1g fiber), 2g protein.
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Homemade Bagels
Total Time
50 min
Servings
1 dozen
From the Recipe Creator:
I always wanted to make my own bagels, so I searched to find a bagel recipe I could try. For variation and flavor, I sometimes add cinnamon and raisins or honey and sesame seeds to the dough. —Rebecca Phillips, Burlington, Connecticut
Nutrition Facts:
1 bagel: 237 calories, 9g fat (5g saturated fat), 38mg cholesterol, 271mg sodium, 33g carbohydrate (3g sugars, 1g fiber), 5g protein.
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Granola Trail Mix
Total Time
5 min
Servings
11 cups
From the Recipe Creator:
My family has always enjoyed this crunchy four-ingredient snack. When we go camping, each person includes one additional ingredient like mini marshmallows, corn chips or cookie pieces. The taste is never the same, and we're often surprised by the combinations. —Shelley Riddlespurger, Amarillo, Texas
Nutrition Facts:
1/2 cup: 331 calories, 15g fat (4g saturated fat), 3mg cholesterol, 73mg sodium, 46g carbohydrate (30g sugars, 3g fiber), 7g protein.
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Cheddar-Pecan Crisps
Total Time
40 min
Servings
24 dozen
From the Recipe Creator:
Lots of holiday treats are sweet. For a change of pace, I fill goodie bags with my cheese crackers. The recipe has a large yield, but you can freeze the dough logs to bake later. —Heather Necessary, Shamokin Dan, Pennsylvania
Nutrition Facts:
1 cracker: 27 calories, 2g fat (1g saturated fat), 5mg cholesterol, 19mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
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Chewy Honey Granola Bars
Total Time
25 min
Servings
20 servings
From the Recipe Creator:
There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual bars and place in a resealable freezer container. When you want a satisfying treat on short notice, just grab one and let it thaw for a few minutes. —Tasha Lehman, Williston, Vermont
Nutrition Facts:
1 bar: 178 calories, 5g fat (2g saturated fat), 6mg cholesterol, 81mg sodium, 32g carbohydrate (17g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Sweet Chipotle Pretzels
Total Time
20 min
Servings
4 cups
From the Recipe Creator:
Pretzels are a great snack food. I love this recipe because it is sweet as well as spicy, but not too spicy. It's a great combination for munching. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
3/4 cup: 209 calories, 0 fat (0 saturated fat), 0 cholesterol, 524mg sodium, 50g carbohydrate (23g sugars, 2g fiber), 4g protein.
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Really Good Snack Mix
Total Time
55 min
Servings
about 7 cups
From the Recipe Creator:
I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. So I experimented using only their most-loved mix-ins and came up with this recipe. Now there's never any left! —Lori Genske, Waldo, Wisconsin
Nutrition Facts:
1/2 cup: 180 calories, 11g fat (3g saturated fat), 7mg cholesterol, 269mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
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Caramel Apple Muffins
Total Time
45 min
Servings
1 dozen
From the Recipe Creator:
These muffins are perfect for anyone who loves caramel apples. They are particularly good with breakfast or during a coffee break. —Therese Puckett, Shreveport, Louisiana
Nutrition Facts:
1 muffin: 245 calories, 8g fat (4g saturated fat), 33mg cholesterol, 219mg sodium, 41g carbohydrate (26g sugars, 1g fiber), 4g protein.
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Snack Crackers
Total Time
5 min
Servings
12 cups
From the Recipe Creator:
Our 13-year-old daughter, Dana, loves to make this crunchy and flavorful snack for us. Her four older brothers finish off a batch in no time. —Sue Manel, Milladore, Wisconsin
Nutrition Facts:
1/3 cup: 237 calories, 16g fat (2g saturated fat), 0 cholesterol, 780mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 2g protein.
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Blueberry-Orange Muffins
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
This recipe was given to me some time ago, and I've used it often since. In fact, it's so good that it won first prize at a county fair! Blueberries are plentiful here in the Midwest, and this is a delicious way to prepare them. —Irene Parry, Kenosha, Wisconsin
Nutrition Facts:
1 muffin: 228 calories, 12g fat (2g saturated fat), 27mg cholesterol, 200mg sodium, 28g carbohydrate (13g sugars, 1g fiber), 4g protein.
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Kiddie Crunch Mix
Total Time
10 min
Servings
6 cups
From the Recipe Creator:
This no-bake snack mix is a delightful treat for kids, and you can easily increase the amount to fit your needs. Place in individual bags, or pour some into colored ice cream cones for a fun presentation. —Kara de la Vega, Santa Rosa, California
Nutrition Facts:
1/2 cup: 266 calories, 14g fat (5g saturated fat), 4mg cholesterol, 159mg sodium, 33g carbohydrate (23g sugars, 3g fiber), 6g protein.
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Party Pretzels
Total Time
20 min
Servings
12 cups
From the Recipe Creator:
Not only are these a perfect mid-morning or afternoon snack at work, they're perfect for hungry kids just home from school. Plus, they make for fantastic party food! —Carrie Shaub, Mount Joy, Pennsylvania
Nutrition Facts:
1/2 cup: 89 calories, 2g fat (0 saturated fat), 0 cholesterol, 290mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Five-Spice Pecans
Total Time
20 min
Servings
2 cups
From the Recipe Creator:
Talk about a sugar-and-spice treat! Just try to stop eating these toasty, roasty snack nuts. “They’re also great sprinkled on all kinds of salads.”
Anne Leslie - Chandler, IN
Nutrition Facts:
1/3 cup: 285 calories, 26g fat (2g saturated fat), 0 cholesterol, 2mg sodium, 14g carbohydrate (10g sugars, 3g fiber), 3g protein.
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Cinnamon Twists
Total Time
40 min
Servings
4 dozen
From the Recipe Creator:
These delightful golden twists are perfect for a spring brunch or lunch. The brown sugar and cinnamon give them a delicate spicy flavor. People can rarely eat just one.
—Janet Mooberry, Peoria, Illinois
Nutrition Facts:
1 twist: 71 calories, 2g fat (1g saturated fat), 10mg cholesterol, 97mg sodium, 12g carbohydrate (4g sugars, 0 fiber), 1g protein.
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Ranch Snack Mix
Total Time
15 min
Servings
32 servings (6 quarts)
From the Recipe Creator:
This is a wonderful fast-to-fix munchie. The recipe makes tons and doesn't involve any cooking. It's a cinch to package in individual snack bags, it keeps its crunch and it's a savory alternative to the cakes and pies usually offered at bake sales. —Linda Murphy, Pulaski, Wisconsin
Nutrition Facts:
3/4 cup: 185 calories, 11g fat (2g saturated fat), 2mg cholesterol, 357mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Strawberry-Rhubarb Muffins
Total Time
45 min
Servings
1-1/2 dozen
From the Recipe Creator:
A sweet, crispy topping highlights these tender muffins that are filled with two favorite spring foods, rhubarb and strawberries. They're perfect for a brunch or a grab-and-go breakfast. —Audrey Stallsmith, Hadley, Pennsylvania
Nutrition Facts:
1 muffin: 243 calories, 10g fat (2g saturated fat), 14mg cholesterol, 155mg sodium, 37g carbohydrate (21g sugars, 1g fiber), 3g protein.
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Nut Butter Cups
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
My indulgent, nutty treat is simple to make and looks fabulous. At our house, we use all-natural ingredients for them. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 date nut bite: 293 calories, 23g fat (7g saturated fat), 0 cholesterol, 73mg sodium, 21g carbohydrate (11g sugars, 4g fiber), 6g protein.
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Cranberry Dark Chocolate Trail Mix
Total Time
5 min
Servings
6 cups
From the Recipe Creator:
A close friend once gave me a jar of trail mix that was absolutely delicious. My re-creation comes pretty close to the original and is truly one of my favorite snacks! —Nancy Johnson, Laverne, Oklahoma
Nutrition Facts:
1/4 cup: 176 calories, 11g fat (3g saturated fat), 0 cholesterol, 16mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 3g protein.
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Wholesome Wheat Bread
Total Time
55 min
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
My sister and I were in 4-H, and Mom was our breads project leader for years. Because of that early training, fresh homemade bread like this is a staple in my own kitchen.
-Karen Wingate, Coldwater, Kansas
Nutrition Facts:
1 piece: 134 calories, 2g fat (1g saturated fat), 5mg cholesterol, 243mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 4g protein.
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Chocolate Chip Scones
Total Time
35 min
Servings
6 scones
From the Recipe Creator:
These chocolate chip scones are delicious warm, served with butter, when the chips are melted and gooey. —Diane LaFurno, College Point, New York
Nutrition Facts:
1 scone: 241 calories, 12g fat (7g saturated fat), 56mg cholesterol, 178mg sodium, 32g carbohydrate (15g sugars, 1g fiber), 4g protein.
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Zesty Snack Mix
Total Time
30 min
Servings
about 10 cups
From the Recipe Creator:
Reveals Jeanette Grantstein of Wichita, Kansas, "This crisp snack mix is a mouthwatering combination of sweet and spicy. I've taken it to numerous gatherings. Make a bowlful when the munchies hit."—Jeanette Grantstein, Wichita, Kansas
Nutrition Facts:
3/4 cup: 258 calories, 16g fat (5g saturated fat), 13mg cholesterol, 384mg sodium, 25g carbohydrate (6g sugars, 3g fiber), 6g protein.
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Herbed Bread Twists
Total Time
40 min
Servings
2 dozen
From the Recipe Creator:
A blend of herbs and a special shape dress up ordinary frozen bread dough in this unbelievably easy recipe. —Deb Stapert, Comstock Park, Michigan
Nutrition Facts:
1 twist: 84 calories, 4g fat (2g saturated fat), 17mg cholesterol, 140mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 3g protein.
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Spicy Mixed Nuts
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
Cumin and chili powder give extra oomph to the classic homemade nut mix. It's a smart solution for holiday snacking and gift giving. —Delores Hill, Helena, Montana
Nutrition Facts:
1/4 cup: 225 calories, 19g fat (2g saturated fat), 0 cholesterol, 232mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 7g protein.
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Chocolate Yeast Bread
Total Time
55 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
Your family will love this tender loaf of chocolate bread. Slices are excellent when toasted and spread with butter, cream cheese or peanut butter.
—Laura Cryts, Derry, New Hampshire
Nutrition Facts:
1 piece: 124 calories, 3g fat (1g saturated fat), 11mg cholesterol, 125mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 3g protein.
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Soft Beer Pretzel Nuggets
Total Time
1 hour 10 min
Servings
8 dozen
From the Recipe Creator:
What goes together better than beer and pretzels? Not much that I can think of. That’s why I put them together into one recipe. I’m always looking for new ways to combine fun flavors. I love the way this recipe turned out! —Alyssa Wilhite, Whitehouse, Texas
Nutrition Facts:
6 pretzel nuggets: 144 calories, 2g fat (1g saturated fat), 8mg cholesterol, 302mg sodium, 26g carbohydrate (2g sugars, 1g fiber), 4g protein.
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Pumpkin-Apple Muffins with Streusel Topping
Total Time
50 min
Servings
1-1/2 dozen
From the Recipe Creator:
My mother always made these tasty muffins whenever our family got together at her house. Now they’re a family favorite at my house, and my in-laws love them, too! —Carolyn Riley, Carlisle, Pennsylvania
Nutrition Facts:
1 muffin: 243 calories, 8g fat (1g saturated fat), 25mg cholesterol, 150mg sodium, 42g carbohydrate (27g sugars, 1g fiber), 3g protein.
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Spicy Almonds
Total Time
40 min
Servings
2-1/2 cups
From the Recipe Creator:
We like to venture out into the mountain range that surrounds our family cabin. These nuts never taste better than when we enjoy them together at the peak of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome! —Gina Myers, Spokane, Washington
Nutrition Facts:
1/4 cup: 230 calories, 20g fat (2g saturated fat), 0 cholesterol, 293mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 8g protein.
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Thyme-Sea Salt Crackers
Total Time
35 min
Servings
about 7 dozen
From the Recipe Creator:
These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
Nutrition Facts:
1 cracker: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
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Rosemary Walnuts
Total Time
20 min
Servings
2 cups
From the Recipe Creator:
My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina
Nutrition Facts:
1/4 cup: 166 calories, 17g fat (2g saturated fat), 0 cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 3 fat.
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Homemade Breadsticks
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
Present these delicious breadsticks alongside an Italian favorite like lasagna or spaghetti. They're an attractive and edible addition to the table setting! —Carol Wolfer, Lebanon, Oregon
Nutrition Facts:
1 breadstick: 69 calories, 1g fat (0 saturated fat), 2mg cholesterol, 108mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
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Monster Munchies
Total Time
30 min
Servings
3 cups
From the Recipe Creator:
Magically transform squash or pumpkin seeds into a spellbinding snack with ranch salad dressing mix. —Taste Recipes Test Kitchen
Nutrition Facts:
1/4 cup: 350 calories, 23g fat (4g saturated fat), 0 cholesterol, 481mg sodium, 29g carbohydrate (0 sugars, 9g fiber), 9g protein.
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Parmesan Scones
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
The addition of onions gives these scones a nice bite. You can even stir in some basil or oregano if you like. —Jolie Stinson, Marion, Indiana
Nutrition Facts:
1 scone: 378 calories, 21g fat (12g saturated fat), 66mg cholesterol, 551mg sodium, 36g carbohydrate (2g sugars, 2g fiber), 11g protein.
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Rosemary-Parmesan Popcorn
Total Time
20 min
Servings
10 cups
From the Recipe Creator:
Fresh herbs and real cheese make this popcorn a homemade favorite that will make you forget about store-bought seasoning mixes. —Dan Kelmenson, West Bloomfield, Michigan
Nutrition Facts:
1 cup: 113 calories, 10g fat (4g saturated fat), 13mg cholesterol, 290mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 1g protein.
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2-Ingredient Biscuits
Total Time
25 min
Servings
8 biscuits
From the Recipe Creator:
These 2-ingredient biscuits make a satisfying accompaniment to any meal. I never made biscuits until I tried this recipe, now my husband wants them all the time! —Diane Hixon, Niceville, Florida
Nutrition Facts:
1 biscuit: 213 calories, 11g fat (7g saturated fat), 34mg cholesterol, 381mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
46/64
Nutty Berry Trail Mix
Total Time
5 min
Servings
10 cups
From the Recipe Creator:
This recipe, my son’s favorite, earned me an A in my early childhood nutrition course. It lets you take control of what your children snack on! —Cheri Majors, Claremont, California
Nutrition Facts:
1/3 cup: 283 calories, 17g fat (5g saturated fat), 0 cholesterol, 106mg sodium, 34g carbohydrate (25g sugars, 4g fiber), 5g protein.
47/64
English Muffin Bread
Total Time
50 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
Many years ago, a good friend gave me her mother's recipe for this delightful bread, and I've made it ever since. Toast it up for breakfast and don't forget to slather on your favorite jam. —Jane Zielinski, Rotterdam Junction, New York
Nutrition Facts:
1 piece: 111 calories, 1g fat (0 saturated fat), 2mg cholesterol, 219mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 4g protein.
48/64
Spiced Nut Mix
Total Time
30 min
Servings
about 10 cups
From the Recipe Creator:
One Christmas, my good friend gave me this recipe and a sack of ingredients. I think of her every time I stir up these pumpkin-spiced nuts. —Patti Holland, Parker, Colorado
Nutrition Facts:
1/4 cup: 134 calories, 8g fat (1g saturated fat), 0 cholesterol, 87mg sodium, 15g carbohydrate (11g sugars, 2g fiber), 4g protein.
49/64
Rhubarb Muffins
Total Time
37 min
Servings
about 1-1/2 dozen
From the Recipe Creator:
What a pleasure it is to set out a basket of these rhubarb muffins...although the basket doesn't stay full for very long! I have six children and two grandsons, so I do a lot of baking. The snacks are based on a coffee cake recipe. —Sandra Moreside, Regina, Saskatchewan
Nutrition Facts:
1 muffin: 238 calories, 11g fat (5g saturated fat), 36mg cholesterol, 149mg sodium, 33g carbohydrate (22g sugars, 1g fiber), 3g protein.
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Bananas Foster Crunch Mix
Total Time
15 min
Servings
2-1/2 quarts
From the Recipe Creator:
Bananas Foster is one of my favorite desserts. So I thought that a crunchy, snackable version would be a hit. It is heated in the microwave and takes just a few minutes to make. —David Dahlman, Chatsworth, California
Nutrition Facts:
3/4 cup: 358 calories, 24g fat (9g saturated fat), 14mg cholesterol, 170mg sodium, 36g carbohydrate (18g sugars, 4g fiber), 4g protein.
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Roasted Cumin Cashews
Total Time
1 hour 5 min
Servings
3-1/2 cups
From the Recipe Creator:
Kick up parties and get-togethers with this well-seasoned snack. The cashews are sweet, salty, crunchy...and oh, so munchable. —Martha Fehl, Brookville, Indiana
Nutrition Facts:
1/4 cup: 145 calories, 10g fat (2g saturated fat), 0 cholesterol, 477mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 4g protein.
52/64
Garlic Pumpkin Seeds
Total Time
25 min
Servings
2 cups
From the Recipe Creator:
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! —Iola Egle, Bella Vista, Arkansas
Nutrition Facts:
1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 191mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
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Zucchini Muffins
Total Time
45 min
Servings
6 muffins
From the Recipe Creator:
These yummy currant, walnut and zucchini muffins are an excellent and tasty way to use up surplus zucchini from your garden. —Peg Gausz, Watchung, New Jersey
Nutrition Facts:
1 muffin: 318 calories, 16g fat (1g saturated fat), 35mg cholesterol, 180mg sodium, 40g carbohydrate (25g sugars, 2g fiber), 6g protein.
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English Muffins
Total Time
55 min
Servings
12 muffins
From the Recipe Creator:
When I was growing up on a farm, my mom always seemed to be making homemade bread...nothing tasted so good! Now I like to make these simple yet delicious muffins for my own family. —Linda Rasmussen, Twin Falls, Idaho
Nutrition Facts:
1 muffin: 240 calories, 6g fat (3g saturated fat), 13mg cholesterol, 248mg sodium, 41g carbohydrate (4g sugars, 4g fiber), 7g protein.
55/64
1-2-3 Snack Mix
Total Time
5 min
Servings
6 cups
From the Recipe Creator:
Salty and satisfying, this colorful, kid-friendly trail mix provides quick protein and energy by the handful on action-packed summer days. It's great for long car trips, too! —Sue Sherman, Toledo, Ohio
Nutrition Facts:
1 cup: 333 calories, 18g fat (4g saturated fat), 9mg cholesterol, 328mg sodium, 40g carbohydrate (15g sugars, 2g fiber), 8g protein.
56/64
Gluten-Free Chocolate Snack Mix
Total Time
25 min
Servings
3 quarts
From the Recipe Creator:
Being gluten-intolerant, I experiment with a lot of recipes. This sweet snack is fun for kids and adults alike! —Angela Buchanan, Longmont, Colorado
Nutrition Facts:
1/2 cup: 182 calories, 10g fat (5g saturated fat), 8mg cholesterol, 185mg sodium, 23g carbohydrate (11g sugars, 1g fiber), 2g protein.
57/64
Buttermilk Biscuits
Total Time
30 min
Servings
8 biscuits
From the Recipe Creator:
The recipe for these four-ingredient homemade buttermilk biscuits has been handed down for many generations. —Fran Thompson, Tarboro, North Carolina
Nutrition Facts:
1 biscuit: 222 calories, 12g fat (7g saturated fat), 31mg cholesterol, 508mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
58/64
Easy Banana Muffins
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they’re ready—start to finish—in just half an hour! —Lorna Greene, Harrington, Maine
Nutrition Facts:
1 muffin: 209 calories, 7g fat (1g saturated fat), 18mg cholesterol, 209mg sodium, 36g carbohydrate (22g sugars, 1g fiber), 2g protein.
59/64
Crunchy Italian Snack Mix
Total Time
40 min
Servings
2-1/2 quarts
From the Recipe Creator:
Every time my son visits, he asks me to make "the snack mix." It has become a requirement when we all sit down to play board games. —Sheryl Little, Sherwood, Arkansas
Nutrition Facts:
3/4 cup: 292 calories, 16g fat (6g saturated fat), 22mg cholesterol, 542mg sodium, 34g carbohydrate (3g sugars, 3g fiber), 6g protein.
60/64
Garlic & Onion Cashews
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
You'll be set for either a quick snack or an easy hostess gift when you use this recipe. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts:
1/4 cup: 237 calories, 20g fat (4g saturated fat), 0 cholesterol, 754mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 5g protein.
61/64
Cinnamon Bread
Total Time
55 min
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
Your family will be impressed with the soft texture and appealing swirls of cinnamon in these buttery breakfast loaves. —Diane Armstrong, Elm Grove, Wisconsin
Nutrition Facts:
1 piece: 132 calories, 3g fat (2g saturated fat), 20mg cholesterol, 141mg sodium, 23g carbohydrate (7g sugars, 1g fiber), 3g protein.
62/64
Sugar-and-Spice Candied Nuts
Total Time
30 min
Servings
2-1/2 cups
From the Recipe Creator:
Here’s a wonderful snack to have on hand for entertaining, gift-giving or just munching anytime. With a sweet-spicy coating, the crunchy mixed nuts are hard to resist.—Tonya Burkhard, David, Illinois
Nutrition Facts:
1/4 cup: 256 calories, 19g fat (3g saturated fat), 4mg cholesterol, 316mg sodium, 19g carbohydrate (9g sugars, 3g fiber), 6g protein.
63/64
Apple & Cheddar Mini Scones
Total Time
35 min
Servings
32 scones
From the Recipe Creator:
Because cheese and sage go so well with apples, I decided to put them all in scones. These mini treats make a fall weekend brunch, tailgate or party even more fun. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 mini scone: 109 calories, 7g fat (4g saturated fat), 23mg cholesterol, 159mg sodium, 10g carbohydrate (2g sugars, 0 fiber), 2g protein.
64/64
Chia Seed Protein Bites
Total Time
15 min
Servings
2-1/2 dozen
From the Recipe Creator:
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Nutrition Facts:
1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.
