91 Cast-Iron Recipes for Spring

Even when the weather is warming up, you can STILL use your cast-iron pan.

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1/91

Berry Bliss Cobbler

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A little bit sweet, a little bit tart and topped off with golden, sugar-kissed biscuits, this cobbler is summer perfection. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 335 calories, 9g fat (5g saturated fat), 52mg cholesterol, 298mg sodium, 60g carbohydrate (34g sugars, 5g fiber), 5g protein.
2/91

Macaroon-Topped Rhubarb Cobbler

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Crumbled macaroons are a surprising addition to this cobbler’s topping. We love that you can make the sweet treat in a baking dish or a cast-iron skillet. —Taste Recipes Test Kitchen
Nutrition Facts: 1 serving: 368 calories, 12g fat (7g saturated fat), 8mg cholesterol, 45mg sodium, 62g carbohydrate (55g sugars, 5g fiber), 3g protein.

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3/91

Skillet Mac and Cheese

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This creamy mac and cheese is so simple it’s almost too easy! Kids really go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts: 1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
4/91

Berry Ricotta Puff Pancake

Total Time 45 min
Servings 6 servings
From the Recipe Creator: This slightly sweet berry puff pancake is filled with fruit and has a custardy texture that puffs up beautifully when baked. It makes an easy yet impressive breakfast. —Jessi Smith, Fort Myers, Florida
Nutrition Facts: 1 piece: 287 calories, 13g fat (6g saturated fat), 186mg cholesterol, 406mg sodium, 29g carbohydrate (15g sugars, 2g fiber), 13g protein.
5/91

Cheesy Caramelized Onion Skillet Bread

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: This appetizer is perfect for a football game or informal party, but it came about because I have two sons who are always hungry. I needed time to get dinner on the table after coming home from work. They love the skillet bread for the flavor, and I love it because it keeps them in the kitchen to chat while I prepare the rest of dinner! If you’d like, you can use homemade biscuits instead of prepared. —Mary M. Leverette, Columbia, South Carolina
Nutrition Facts: 1 serving: 352 calories, 25g fat (13g saturated fat), 45mg cholesterol, 874mg sodium, 27g carbohydrate (4g sugars, 1g fiber), 7g protein.
6/91

Skillet Chocolate Chunk Walnut Blondies

Total Time 45 min
Servings 3 blondies (8 servings each)
From the Recipe Creator: Put these beauties out at a potluck and you’ll find only crumbs on your platter when it’s time to head home. Everyone will ask who made those scrumptious blondies, so be sure to bring copies of the recipe! —Peggy Woodward, Taste Recipes Senior Food Editor
Nutrition Facts: 1 serving: 262 calories, 15g fat (7g saturated fat), 36mg cholesterol, 149mg sodium, 32g carbohydrate (22g sugars, 1g fiber), 3g protein.
7/91

Weeknight Skillet Spinach Pie

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: I love sneaking extra veggies into my kids’ dinners, especially with this skillet spinach pie recipe. With a flaky crust and extra cheese, the kids never know they’re eating a vitamin-rich dish and I’m not hovering over an oven for hours. Put the spinach and phyllo sheets in the refrigerator the night before or early in the morning for thawing. —Kristyne McDougle, Lorain, Ohio
Nutrition Facts: 1 piece: 334 calories, 23g fat (7g saturated fat), 75mg cholesterol, 649mg sodium, 17g carbohydrate (2g sugars, 5g fiber), 18g protein.
8/91
9/91

Sage-Rubbed Salmon

Total Time 20 min
Servings 6 servings
From the Recipe Creator: If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York
Nutrition Facts: 3 ounces cooked fish: 220 calories, 15g fat (3g saturated fat), 57mg cholesterol, 377mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.
10/91

Creamy Baked Eggs

Total Time 25 min
Servings 8 servings
From the Recipe Creator: My husband loves eggs prepared in any way. This recipe is simple but special, and the eggs come out just as he likes them every time. If you like soft yolks, cook the eggs for 9 minutes; for firmer yolks, cook for about 11 minutes.—Macey Allen, Green Forest, Arkansas

Nutrition Facts: 1 baked egg: 135 calories, 9g fat (4g saturated fat), 200mg cholesterol, 237mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 11g protein.
11/91

Tomato-Basil Pull-Apart Rolls

Total Time 50 min
Servings 1 dozen
From the Recipe Creator: My nephew helped me create these soft and colorful rolls. He named them “wheelies” because the spiral shapes reminded him of his toy trucks. —Dianna Wara, Washington, Illinois
Nutrition Facts: 1 roll: 204 calories, 7g fat (2g saturated fat), 24mg cholesterol, 284mg sodium, 27g carbohydrate (3g sugars, 1g fiber), 7g protein.
12/91

Prosciutto and Peas

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This peas and prosciutto dish has a delicious, slightly salty flavor. Even the pea haters will like this one! —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 3/4 cup: 122 calories, 5g fat (1g saturated fat), 13mg cholesterol, 349mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 8g protein.
13/91

So Very Berry Brie

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I needed to make something quick for a wine and cheese party, and had a bounty of berries on hand. My creation went great with all the wines and looked so much more impressive than the other plain cheeses! —Kristin Larson-Jantzi, Newton, Kansas
Nutrition Facts: 1 serving: 160 calories, 8g fat (5g saturated fat), 28mg cholesterol, 179mg sodium, 17g carbohydrate (14g sugars, 1g fiber), 6g protein.
14/91
15/91

Lemony Shrimp & Snow Pea Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This pretty pasta is a family favorite —the kids love the light lemony flavor and I love that they devour the fresh veggies. You can use other types of pasta for variety, like bow ties or corkscrews. —Jennifer Fisher, Austin, Texas
Nutrition Facts: 1-1/3 cups: 279 calories, 11g fat (2g saturated fat), 92mg cholesterol, 390mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
16/91

Rustic Honey Cake

Total Time 45 min
Servings 12 servings
From the Recipe Creator: When my boys were young, they couldn’t drink milk but they could have yogurt. This was a cake they could eat. And it’s one dessert that doesn’t taste overly sweet, which is always a nice change of pace. —Linda Leuer, Hamel, Minnesota
Nutrition Facts: 1 piece: 248 calories, 9g fat (5g saturated fat), 53mg cholesterol, 257mg sodium, 40g carbohydrate (24g sugars, 1g fiber), 4g protein.
17/91

Fresh Thai Asparagus, Kale and Garlicky Mushrooms

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal. The fish sauce gives it a wonderful depth of flavor without much effort. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 3/4 cup: 129 calories, 11g fat (9g saturated fat), 0 cholesterol, 383mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.
18/91

Homemade Rhubarb Upside-Down Cake

Total Time 1 hour 10 min
Servings 12 servings
From the Recipe Creator: This light and airy yellow cake is moist but not too sweet, and the caramelized rhubarb topping adds tangy flavor and visual appeal. We like it served with strawberry ice cream. —Joyce Rowe, Stratham, New Hampshire
Nutrition Facts: 1 piece: 240 calories, 10g fat (6g saturated fat), 59mg cholesterol, 254mg sodium, 36g carbohydrate (27g sugars, 1g fiber), 3g protein.
19/91

Skillet Potatoes with Red Pepper and Whole Garlic Cloves

Total Time 45 min
Servings 8 servings
From the Recipe Creator: You'll be surprised that a skillet potato recipe this simple has so much flavor. I love how the whole garlic cloves turn sweet after being caramelized. Yum! —Anita Osborne, Thomasburg, Ontario
Nutrition Facts: 3/4 cup: 131 calories, 4g fat (1g saturated fat), 0 cholesterol, 303mg sodium, 23g carbohydrate (2g sugars, 3g fiber), 3g protein.
20/91

Homemade Churros

Total Time 35 min
Servings about 1 dozen
From the Recipe Creator: These fried cinnamon-sugar homemade churros are best when fresh and hot. Try them with a cup of coffee or hot chocolate. Don't be surprised if people start dunking...and then go back for more.
Nutrition Facts: 1 fritter: 122 calories, 5g fat (1g saturated fat), 17mg cholesterol, 60mg sodium, 17g carbohydrate (9g sugars, 0 fiber), 2g protein.
21/91

Ham and Broccoli Cornbread

Total Time 50 min
Servings 12 servings
From the Recipe Creator: Leftovers haunt me. Often nobody wants to eat them, and I hate to see them go to waste. A cornbread casserole is an excellent way to leverage many combinations of leftover meat and veggies into exciting new meals that everyone will love. —Fay Moreland, Wichita Falls, Texas
Nutrition Facts: 1 piece: 338 calories, 18g fat (9g saturated fat), 73mg cholesterol, 700mg sodium, 31g carbohydrate (10g sugars, 3g fiber), 12g protein.
22/91

Banana and Chocolate Puff Pastry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Banana with chocolate is such an irresistible combo that I make this quick dessert often. You can also top these tasty bundles with the butter and brown sugar mixture left over from coating the bananas, or sprinkle on a dash of sea salt. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1 filled pastry: 596 calories, 31g fat (12g saturated fat), 15mg cholesterol, 249mg sodium, 78g carbohydrate (35g sugars, 8g fiber), 7g protein.
23/91

Pork and Balsamic Strawberry Salad

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Serving this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. —Laurie Lufkin, Essex, Massachusetts
Nutrition Facts: 2 cups: 291 calories, 16g fat (5g saturated fat), 81mg cholesterol, 444mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
24/91

Grilled Pesto, Ham and Provolone Sandwiches

Total Time 20 min
Servings 4 servings
From the Recipe Creator: These Italian-style sandwiches are loaded with zesty flavors. To lighten them a little, use fat-free mayo. We serve them with minestrone or a crisp salad. —Priscilla Yee, Concord, California
Nutrition Facts: 1 panini: 464 calories, 26g fat (10g saturated fat), 64mg cholesterol, 1701mg sodium, 35g carbohydrate (4g sugars, 2g fiber), 24g protein.
25/91

Skillet Banana Fritters

Total Time 15 min
Servings 8 servings
From the Recipe Creator: This delicious banana treat is sure to be a hit in your home. They are so yummy served with ice cream on the side. For an extra-special treat, add chocolate syrup. —Sharon Yonts, Scottsboro, Alabama
Nutrition Facts: 1serving: 277 calories, 14g fat (1g saturated fat), 24mg cholesterol, 178mg sodium, 37g carbohydrate (16g sugars, 3g fiber), 4g protein.
26/91

Chard with Bacon-Citrus Sauce

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Chard is a leafy veggie often used in Mediterranean cooking. I dress it with orange juice and bacon, and the family gobbles it up. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1/2 cup: 162 calories, 11g fat (5g saturated fat), 22mg cholesterol, 655mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 7g protein.
27/91

Avocado Grilled Cheese

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Who doesn’t love a grilled cheese sandwich? This version kicks it up a notch with avocado, tons of cheese and extra-crispy bread. —Josh Rink, Taste Recipes Food Stylist
Nutrition Facts: 1 sandwich: 773 calories, 60g fat (28g saturated fat), 122mg cholesterol, 1023mg sodium, 36g carbohydrate (3g sugars, 6g fiber), 26g protein.
28/91

Beefy Huevos Rancheros

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This quick, easy and oh-so-tasty recipe works for breakfast, lunch or dinner, and is great served with fruit or salad and some flour tortillas. Guests can top them however they'd like. —Sandra Leonard, Peculiar, Missouri
Nutrition Facts: 1 serving: 434 calories, 17g fat (6g saturated fat), 241mg cholesterol, 879mg sodium, 41g carbohydrate (6g sugars, 5g fiber), 29g protein.
29/91

Chickpea Fritters with Sweet-Spicy Sauce

Total Time 20 min
Servings 2 dozen (1 cup sauce)
From the Recipe Creator: Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. —Shahrin Hasan, York, Pennsylvania
Nutrition Facts: 1 fritter with 2 teaspoons sauce: 46 calories, 2g fat (0 saturated fat), 9mg cholesterol, 156mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 1g protein.
30/91

Focaccia Barese

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: This focaccia has been in my mom's family for several generations. It is one of my most-requested recipes whenever I am invited to a party—I am not allowed to attend unless I bring it! —Dora Travaglio, Mount Prospect, Illinois
Nutrition Facts: 1 piece: 142 calories, 4g fat (1g saturated fat), 0 cholesterol, 269mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
31/91

Caribbean Wontons

Total Time 35 min
Servings 2 dozen (1-1/4 cups sauce)
From the Recipe Creator: I first served these fresh and fruity treats as an appetizer at a summer luau. My family and friends now enjoy them as a dessert for occasions throughout the year.—Melissa Birdsong, Gilbert, South Carolina
Nutrition Facts: 1 wonton with 1-1/2 teaspoons sauce: 95 calories, 4g fat (2g saturated fat), 6mg cholesterol, 66mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 1g protein.
32/91

Colorful Pepper Frittata

Total Time 55 min
Servings 6 servings
From the Recipe Creator: Our taste testers loved this fluffy breakfast packed with three kinds of bright sweet peppers and minced fresh basil. It’s filling and tasty, full of fresh flavors to start the day. —Jessie Apfe, Berkeley, California
Nutrition Facts: 1 wedge: 188 calories, 9g fat (4g saturated fat), 137mg cholesterol, 672mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.
33/91

Skillet Rolls

Total Time 45 min
Servings 2 dozen
From the Recipe Creator: Baking these rolls in a skillet makes them soft and tender. My family requests them for holiday dinners and other special occasions. I most enjoy them split and spread with butter and black raspberry jelly.
Nutrition Facts: 1 roll: 114 calories, 3g fat (2g saturated fat), 16mg cholesterol, 149mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 3g protein.
34/91

Country Corncakes

Total Time 35 min
Servings 14 corncakes
From the Recipe Creator: Although we live in a suburban area, we are lucky to have plenty of farms nearby where we can purchase fresh corn. But, when it's out of season, I substitute canned or frozen corn in this favorite recipe. —Anne Frederick, New Hartford, New York
Nutrition Facts: 2 each: 220 calories, 5g fat (3g saturated fat), 41mg cholesterol, 451mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 7g protein.
35/91

Tuna Burger

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. —Kim Stoller, Smithville, Ohio
Nutrition Facts: 1 burger: 417 calories, 23g fat (7g saturated fat), 79mg cholesterol, 710mg sodium, 35g carbohydrate (6g sugars, 2g fiber), 17g protein.
36/91

Berry Whirligig

Total Time 47 min
Servings 9 servings
From the Recipe Creator: Blackberries are an Oregon treasure. We love to go out and pick our own. Whatever we don’t eat fresh, we freeze to enjoy whenever we start dreaming of this irresistible treat. —Pearl Stanford, Medford, Oregon
Nutrition Facts: 1 each: 248 calories, 9g fat (4g saturated fat), 38mg cholesterol, 412mg sodium, 41g carbohydrate (26g sugars, 3g fiber), 3g protein.
37/91

Grandma Pruit's Vinegar Pie

Total Time 1 hour 40 min
Servings 8 servings
From the Recipe Creator: This historic pie has been in our family for many generations and is always served at our get-togethers.—Suzette Pruit, Houston, Texas
Nutrition Facts: 1 slice: 545 calories, 25g fat (13g saturated fat), 41mg cholesterol, 316mg sodium, 78g carbohydrate (50g sugars, 0 fiber), 2g protein.
38/91

Skillet Chocolate Dumplings

Total Time 40 min
Servings 8 servings
From the Recipe Creator: Why bake when you can make an entire dessert on the stovetop? These dumplings are often requested by my family for special events like birthdays.—Becky Magee, Chandler, Arizona
Nutrition Facts: 1 serving: 294 calories, 9g fat (5g saturated fat), 43mg cholesterol, 527mg sodium, 52g carbohydrate (33g sugars, 1g fiber), 4g protein.
39/91

Barbecue Pork Chops in the Oven

Total Time 50 min
Servings 6 servings
From the Recipe Creator: My mother has fixed this recipe for years and now I prepare it for my family. The chops are delicious with scalloped potatoes and home-baked bread. —Teresa King, Whittier, California
Nutrition Facts: 1 pork chop: 359 calories, 18g fat (7g saturated fat), 111mg cholesterol, 491mg sodium, 10g carbohydrate (10g sugars, 0 fiber), 36g protein.

40/91

Hot Milk Cake

Total Time 50 min
Servings 16 servings
From the Recipe Creator: This simple, old-fashioned milk cake tastes so good it will surprise you! As I remember my mom's delicious meals, this dessert was always the perfect ending. Mom always used "a dash of this and dab of that" to come up with what we thought was "the best." —Rosemary Pryor, Pasadena, Maryland
Nutrition Facts: 1 piece: 254 calories, 9g fat (5g saturated fat), 75mg cholesterol, 154mg sodium, 39g carbohydrate (26g sugars, 0 fiber), 4g protein.

41/91

Baked Asparagus Dip

Total Time 30 min
Servings about 2 cups
From the Recipe Creator: Since I'm from Wisconsin, I thought it was only logical to put together a vegetable and a cheese—two of the foods my state produces in abundance. This cheesy asparagus dip fits the bill. —Sandra Baratka, Phillips, Wisconsin
Nutrition Facts: 2 tablespoons: 120 calories, 11g fat (2g saturated fat), 5mg cholesterol, 162mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
42/91

Pasta with Asparagus

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Many terrific recipes change hands at my ladies' bridge group's monthly get-togethers. That's where I discovered this zippy, tempting dish. The garlic, asparagus, Parmesan cheese and red pepper flakes create an irresistible taste combination. —Jean Fisher, Redlands, California
Nutrition Facts: 1 cup: 259 calories, 13g fat (3g saturated fat), 8mg cholesterol, 83mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 7g protein.
43/91

Vegetable Frittata

Total Time 30 min
Servings 6 servings
From the Recipe Creator: When you're looking for something healthy in a hurry, you can't beat this veggie-filled frittata cooked in a cast-iron skillet. —Janet Eckhoff, Woodland, California
Nutrition Facts: 1 wedge: 177 calories, 12g fat (2g saturated fat), 213mg cholesterol, 264mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 8g protein.
44/91

Farmer’s Breakfast

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Start off your day on a hearty note. This one-dish wonder will easily keep your busy family satisfied until lunch. —Jeannette Westphal, Gettysburg, South Dakota
Nutrition Facts: 1 serving: 464 calories, 29g fat (11g saturated fat), 321mg cholesterol, 487mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 21g protein.
45/91

Muenster Bread

Total Time 1 hour
Servings 1 loaf (16 pieces)
From the Recipe Creator: Many years ago my sister and I won blue ribbons in 4-H with this bread. The recipe makes a beautiful golden loaf with cheese peeking out of every slice. —Melanie Mero, Ida, Michigan
Nutrition Facts: 1 slice: 273 calories, 16g fat (9g saturated fat), 71mg cholesterol, 399mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 11g protein.
46/91

Country-Style Scrambled Eggs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I added a little color and flavor to this country scrambled eggs recipe by adding some green pepper, onion and red potatoes. —Joyce Platfoot, Wapakoneta, Ohio
Nutrition Facts: 1 each: 577 calories, 45g fat (19g saturated fat), 487mg cholesterol, 1230mg sodium, 18g carbohydrate (4g sugars, 2g fiber), 25g protein.

47/91

Turkey Melt

Total Time 10 min
Servings 2 servings
From the Recipe Creator: When days feel rushed, these sandwiches with turkey and green chiles are one of my favorite standbys. They stack up in about 10 minutes, honestly. —Leah Carter, San Pedro, California
Nutrition Facts: 1 sandwich: 428 calories, 23g fat (8g saturated fat), 53mg cholesterol, 1146mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 21g protein.

48/91

Rhubarb Fritters

Total Time 30 min
Servings about 3 dozen
From the Recipe Creator: I got this recipe from my niece's son. Since we live in apple country, we have enjoyed apple fritters for many years. This rhubarb treat is a nice change for spring when apples are few and rhubarb is plentiful. —Helen Budinock, Wolcott, New York
Nutrition Facts: 1 fritter: 66 calories, 3g fat (1g saturated fat), 12mg cholesterol, 41mg sodium, 9g carbohydrate (6g sugars, 0 fiber), 1g protein.
49/91

Sausage Hash

Total Time 40 min
Servings 6 servings
From the Recipe Creator: We always have plenty of pork sausage around, so when I need a quick supper, I use this handy recipe. The colorful vegetables give the hash a bold look to match its flavor. —Virginia Krites, Cridersville, Ohio
Nutrition Facts: 1 cup: 245 calories, 14g fat (5g saturated fat), 27mg cholesterol, 519mg sodium, 22g carbohydrate (5g sugars, 3g fiber), 8g protein.

50/91

Corn Cakes

Total Time 30 min
Servings 20 pancakes
From the Recipe Creator: Corn's always been the basis of my favorite recipes—in fact, these corn cakes were one of the first things I made for my husband. For dinner, they're nice with fresh fruit salad and ham. They're also great with breakfast sausage and orange juice. Tom works for the highway department on Mount Hood, and we live at its base. Our children are 19, 16 and 13.

51/91

Crab Cakes

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Our region is known for good seafood, and crab cakes are a traditional favorite. I learned to make them from a chef in a restaurant where they were a bestseller. The crabmeat's sweet and mild flavor is sparked by the blend of other ingredients. —Debbie Terenzini, Lusby, Maryland
Nutrition Facts: 1 crab cake: 282 calories, 22g fat (3g saturated fat), 85mg cholesterol, 638mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 14g protein.

52/91

Lemon Chicken and Rice

Total Time 1 hour 10 min
Servings 2 casseroles (4 servings each)
From the Recipe Creator: I couldn’t say who loves this recipe best, because it gets raves every time I serve it! Occasionally I even get a phone call or email from a friend requesting the recipe, and it's certainly a favorite for my grown children and 15 grandchildren. —Maryalice Wood, Langley, British Columbia
Nutrition Facts: 2 chicken thighs with 3/4 cup rice mixture: 624 calories, 26g fat (6g saturated fat), 173mg cholesterol, 754mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 53g protein.

53/91

Blend of the Bayou

Total Time 45 min
Servings 8 servings
From the Recipe Creator: My sister-in-law shared this recipe with me when I first moved here. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and flavorful. I've passed it on to my children too.—Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 1 cup: 366 calories, 23g fat (13g saturated fat), 164mg cholesterol, 981mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 23g protein.
54/91

Asparagus Ham Dinner

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
Nutrition Facts: 1-1/3 cups: 204 calories, 5g fat (1g saturated fat), 17mg cholesterol, 561mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
55/91

Egg Burritos

Total Time 25 min
Servings 10 burritos
From the Recipe Creator: Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. This recipe is my family’s favorite combo, but I sometimes use breakfast sausage instead of bacon. —Audra Niederman, Aberdeen, South Dakota
Nutrition Facts: 1 burrito: 376 calories, 20g fat (8g saturated fat), 251mg cholesterol, 726mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 19g protein.
56/91

Amish Onion Cake

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: This rich, moist bread with an onion-poppy seed topping is a wonderful break from your everyday bread routine. You can serve it with any meat, and it's a nice accompaniment to soup or salad. I've made it many times and have often been asked to share the recipe. —Mitzi Sentiff, Annapolis, Maryland
Nutrition Facts: 1 piece: 539 calories, 36g fat (22g saturated fat), 182mg cholesterol, 748mg sodium, 44g carbohydrate (7g sugars, 2g fiber), 9g protein.
57/91

Crusted Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you fussed. I receive requests for the recipe every time I serve them. —Kara Cook, Elk Ridge, Utah
Nutrition Facts: 1 fillet: 523 calories, 40g fat (5g saturated fat), 86mg cholesterol, 375mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 31g protein.
58/91

Camper’s Breakfast Hash

Total Time 25 min
Servings 8 servings
From the Recipe Creator: When we go camping with family and friends, I'm always asked to make this hearty breakfast. This camping breakfast is a favorite at home too. —Linda Krivanek, Oak Creek, Wisconsin
Nutrition Facts: 1 cup: 376 calories, 27g fat (12g saturated fat), 364mg cholesterol, 520mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 18g protein.
59/91

Cilantro Potatoes

Total Time 45 min
Servings 8 servings
From the Recipe Creator: Fresh cilantro gives an exotic Syrian-style flavor to these easy, delicious skillet potatoes. They’re a creative complement to Mom’s tangy kabobs. —Weda Mosellie, Phillipsburg, New Jersey
Nutrition Facts: 3/4 cup: 160 calories, 7g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
60/91

Apricot Kielbasa Slices

Total Time 15 min
Servings 12 servings
From the Recipe Creator: This easy-to-fix kielbasa appetizer is coated in a thick, zesty sauce with just the right amount of sweetness. —Barbara McCalley, Allison Park, Pennsylvania
Nutrition Facts: 1/4 cup: 47 calories, 3g fat (1g saturated fat), 6mg cholesterol, 110mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 1g protein.
61/91

Veggie Fajitas

Total Time 25 min
Servings 8 fajitas
From the Recipe Creator: For a scrumptious and super healthy party dish, these colorful, hearty veggie fajitas packed with crisp-tender vegetables are perfect. —Sarah Mercer, Wichita, Kansas
Nutrition Facts: 1 fajita: 375 calories, 21g fat (10g saturated fat), 35mg cholesterol, 853mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 13g protein.
62/91

Unstuffed Peppers

Total Time 30 min
Servings 6 servings
From the Recipe Creator: If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. —Beth Dewyer, Du Bois, Pennsylvania
Nutrition Facts: 1 serving: 343 calories, 12g fat (5g saturated fat), 43mg cholesterol, 469mg sodium, 38g carbohydrate (12g sugars, 3g fiber), 20g protein.
63/91

Feta Asparagus Frittata

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts: 1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein.
64/91

Homemade Potato Chips

Total Time 1 hour
Servings 8-1/2 cups
From the Recipe Creator: Forget buying a bag of potato chips at the grocery store when you can make these at home. This quick and easy recipe will delight everyone in the family. —Taste Recipes Test Kitchen
Nutrition Facts: 3/4 cup: 176 calories, 8g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 3g protein.
65/91

Dilled Salmon Omelets with Creme Fraiche

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This is one of our biggest hits on our inn's menu. It has so much flavor with the dill and rich salmon that it will impress everyone at how fancy it is.—Susan Goodman, Wilmington, Vermont
Nutrition Facts: 1 omelet: 632 calories, 48g fat (24g saturated fat), 553mg cholesterol, 374mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 44g protein.
66/91

Corn Bread with a Kick

Total Time 40 min
Servings 8 servings
From the Recipe Creator: Nothing says southern cooking like crisp corn bread made in a cast iron skillet. I use a very old skillet that belonged to my great-aunt. It will be passed on for generations. —Geordyth Sullivan, Cutler Bay, Florida
Nutrition Facts: 1 slice: 174 calories, 8g fat (4g saturated fat), 44mg cholesterol, 431mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 6g protein.
67/91

Parmesan-Crusted Tilapia

Total Time 25 min
Servings 4 servings
From the Recipe Creator: You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin
Nutrition Facts: 1 fillet: 287 calories, 13g fat (3g saturated fat), 125mg cholesterol, 440mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 31g protein.
68/91

Skewerless Stovetop Kabobs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family loves this quick and easy recipe so much, we never have any leftovers. It's also great on the grill. —Jennifer Mitchell, Altoona, Pennsylvania
Nutrition Facts: 2 cups: 236 calories, 5g fat (2g saturated fat), 65mg cholesterol, 757mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
69/91

French Onion Casserole

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Fans of French onion soup will gobble up this comforting casserole. The 30-minute side dish would be a nice accompaniment to beef entrees.—Margaret McClatchey, Loveland, Colorado
Nutrition Facts: 1/2 cup: 205 calories, 11g fat (6g saturated fat), 27mg cholesterol, 279mg sodium, 21g carbohydrate (10g sugars, 3g fiber), 6g protein.
70/91

Garden Cheddar Frittata

Total Time 45 min
Servings 6 servings
From the Recipe Creator: The potato crust on this pretty frittata is so easy to make, and everyone will love the taste. I’ve made it with goat cheese, too, and it’s delicious. You can also use other vegetables if you like. —Harbour House Inn B&B, Eva Amuso, Cheshire, Massachusetts
Nutrition Facts: 1 slice: 251 calories, 16g fat (8g saturated fat), 307mg cholesterol, 325mg sodium, 13g carbohydrate (3g sugars, 2g fiber), 14g protein.
71/91

Chickpea Burger

Total Time 35 min
Servings 4 servings
From the Recipe Creator: These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky
Nutrition Facts: 1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein.
72/91

Sweet Onion Bread Skillet

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Because there are just a few ingredients in this recipe, you’ll get the best results if you use the finest-quality foods, like a fresh Vidalia onion and aged Parmesan cheese. —Lisa Speer, Palm Beach, Florida
Nutrition Facts: 1 wedge: 415 calories, 17g fat (5g saturated fat), 19mg cholesterol, 776mg sodium, 53g carbohydrate (9g sugars, 2g fiber), 11g protein.
73/91

Cashew Chicken with Noodles

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia
Nutrition Facts: 1-1/2 cups: 638 calories, 26g fat (5g saturated fat), 63mg cholesterol, 870mg sodium, 68g carbohydrate (6g sugars, 3g fiber), 33g protein.
74/91

Lemon Roasted Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: This is a meal I have my students make in our nutrition unit. It has a delicious lemon-herb flavor and is simple to make. —Mindy Rottmund, Lancaster, Pennsylvania
Nutrition Facts: 2 chicken thighs with 4 ounces potatoes and 2 tomatoes: 446 calories, 20g fat (5g saturated fat), 151mg cholesterol, 429mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 45g protein.
75/91

Blackened Halibut

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. —Brenda Williams, Santa Maria, California
Nutrition Facts: 1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
76/91

Queso Fundido

Total Time 35 min
Servings 6 cups
From the Recipe Creator: Dig in to this one-skillet dip and enjoy the gooey cheese and the spicy kicks from chorizo and pepper jack. —Julie Merriman, Seattle, Washington
Nutrition Facts: 1/4 cup: 161 calories, 12g fat (6g saturated fat), 38mg cholesterol, 365mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
77/91

Jalapeno Cornbread

Total Time 35 min
Servings 8 servings
From the Recipe Creator: If you’re from the South, you have to have a good cornbread recipe. Here’s a lightened-up version of my mom’s traditional cornbread that tastes just as delicious. —Debi Mitchell, Flower Mound, Texas
Nutrition Facts: 1 wedge: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 261mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.

78/91

Cajun Shrimp

Total Time 10 min
Servings 4 servings
From the Recipe Creator: These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas
Nutrition Facts: 3 ounces cooked shrimp: 131 calories, 5g fat (1g saturated fat), 138mg cholesterol, 430mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

79/91

Makeover Creamy Mac & Cheese

Total Time 55 min
Servings 10 servings
From the Recipe Creator: Macaroni and cheese just may be king of the comfort foods. This sensational version is bubbling with creamy goodness—but is lighter on calories. —April Taylor, Holcomb, Kansas
Nutrition Facts: 1 cup (calculated without optional topping): 343 calories, 11g fat (6g saturated fat), 31mg cholesterol, 354mg sodium, 45g carbohydrate (8g sugars, 2g fiber), 18g protein.
80/91

Ravioli Appetizer Pops

Total Time 30 min
Servings 3-1/2 dozen
From the Recipe Creator: Ravioli on a stick is a tasty appetizer everyone talks about. They’re simple and fun to make and eat. Use packaged dipping sauces, or make your own. Get my recipes on my blog, thehopelesshousewife.com. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts: 1 appetizer (calculated without marinara sauce and pesto): 32 calories, 1g fat (0 saturated fat), 9mg cholesterol, 97mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein.
81/91

Mini Rosemary-Roast Beef Sandwiches

Total Time 1 hour 15 min
Servings 2 dozen
From the Recipe Creator: Roast beef sandwiches never last long at a party, especially if you dollop them with mayo, mustard, horseradish and pickled giardiniera relish. —Susan Hein, Burlington, Wisconsin
Nutrition Facts: 1 sandwich with about 2 teaspoons mayonnaise mixture and 4 teaspoons giardiniera: 220 calories, 9g fat (3g saturated fat), 50mg cholesterol, 466mg sodium, 18g carbohydrate (7g sugars, 1g fiber), 17g protein.
82/91

Chicken & Garlic with Fresh Herbs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts: 1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
83/91

Spicy Veggie Pasta Bake

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. —Sonya Goergen, Moorhead, Minnesota
Nutrition Facts: 1-1/3 cups (calculated without grated Parmesan cheese): 420 calories, 13g fat (6g saturated fat), 32mg cholesterol, 734mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 17g protein.

84/91

Creamed Spinach

Total Time 35 min
Servings 12 servings
From the Recipe Creator: My mother made a variety of spinach dishes when I was growing up. This rich, delicious creamed version is the only one that stayed with me through the years. —Edie DeSpain, Logan, Utah
Nutrition Facts: 1/2 cup: 129 calories, 8g fat (5g saturated fat), 26mg cholesterol, 357mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

85/91

Parmesan-Bacon Bubble Bread

Total Time 40 min
Servings 16 servings
From the Recipe Creator: When I needed to put some leftover bread dough to good use, I started with a recipe I often use for bubble bread and substituted savory ingredients for the sweet. —Lori McLain, Denton, Texas
Nutrition Facts: 1 piece: 140 calories, 6g fat (3g saturated fat), 14mg cholesterol, 311mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 6g protein.
86/91

Fennel Spinach Saute

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts: 1/2 cup: 60 calories, 4g fat (2g saturated fat), 5mg cholesterol, 209mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1 fat.
87/91

Asparagus, Squash & Red Pepper Saute

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The appealing vegetable trio is enlivened by a wine-scented saute. —Deirdre Cox, Kansas City, Missouri
Nutrition Facts: 3/4 cup: 90 calories, 5g fat (1g saturated fat), 0 cholesterol, 163mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
88/91

Peas with Shallots

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I first served this at an Easter dinner. Delicious! My guests suggested I use even more shallots. It's so easy, nutritious and always a hit! —Rosemary Schirm, Avondale, Pennsylvania
Nutrition Facts: 3/4 cup: 91 calories, 3g fat (2g saturated fat), 8mg cholesterol, 360mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1 fat, 1/2 starch.
89/91

Leeks au Gratin

Total Time 50 min
Servings 8 servings
From the Recipe Creator: Leeks are too delicious to stand only as an enhancement. Here, they're the star of a side dish, with a bit of French flair. —Chuck Mallory, Chicago, Illinois
Nutrition Facts: 1/2 cup: 224 calories, 19g fat (12g saturated fat), 52mg cholesterol, 378mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 5g protein.
90/91

Cheesy Garlic Herb Quick Bread

Total Time 40 min
Servings 1 loaf (12 slices)
From the Recipe Creator: This could be the perfect bread for any dish. The sharp cheddar cheese makes it irresistible.—Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 slice: 233 calories, 10g fat (2g saturated fat), 25mg cholesterol, 175mg sodium, 29g carbohydrate (4g sugars, 1g fiber), 7g protein.
91/91

Homemade Fry Bread

Total Time 35 min
Servings 12 servings
From the Recipe Creator: Crispy, doughy and totally delicious, this fry bread is fantastic with nearly any sweet or savory topping you can think of. We love it with a little butter, a drizzle of honey and a squeeze of lemon. —Thelma Tyler, Dragoon, Arizona
Nutrition Facts: 1 piece: 124 calories, 5g fat (1g saturated fat), 1mg cholesterol, 234mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 3g protein.