Simplify your life, and your food, by eating clean! That means cutting back on processed foods and indulging in fresh fruits, veggies and meats, along with whole and healthy grains. We've made it easy to go clean with two weeks of healthy and delicious meals.
Here’s a 14 Day Meal Plan to Jump-Starting Clean Eating
Updated on Jan. 05, 2022
1/42
Day 1 Breakfast: Loaded Quinoa Breakfast Bowl
Total Time
30 min
Servings
1 serving
From the Recipe Creator:
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Nutrition Facts:
1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein.
2/42
Day 1 Lunch: Veggie Steak Salad
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. —Tiffany Martinez, Aliso Viejo, California
Nutrition Facts:
2 cups: 301 calories, 19g fat (5g saturated fat), 46mg cholesterol, 301mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fat, 2 vegetable.
3/42
Day 1 Dinner: Saucy Mediterranean Chicken with Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The hints of Mediterranean flavor in this chicken dish make it a family favorite. —Tabitha Alloway, Edna, Kansas
Nutrition Facts:
3/4 cup chicken mixture with 3/4 cup rice: 394 calories, 13g fat (2g saturated fat), 63mg cholesterol, 527mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat.
4/42
Day 2 Breakfast: Sweet Potato and Egg Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I try to incorporate nutritious sweet potatoes in meals as often as possible, especially with breakfast. I came up with this recipe to feed my family a healthy, hearty breakfast—and it worked! —Jeanne Larson, Rancho Santa Margarita, California
Nutrition Facts:
1 serving: 224 calories, 11g fat (5g saturated fat), 201mg cholesterol, 433mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat.
5/42
Day 2 Lunch: Roasted Sweet Potato & Chickpea Pitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for lunch or dinner. —Beth Jacobson, Milwaukee, Wisconsin
Nutrition Facts:
2 filled pita halves: 462 calories, 15g fat (3g saturated fat), 10mg cholesterol, 662mg sodium, 72g carbohydrate (13g sugars, 12g fiber), 14g protein.
6/42
Day 2 Dinner: Garlic Tilapia with Spicy Kale
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. —Tara Cruz, Kersey, Colorado
Nutrition Facts:
1 fillet with 1 cup kale mixture: 359 calories, 13g fat (2g saturated fat), 83mg cholesterol, 645mg sodium, 24g carbohydrate (0 sugars, 6g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1-1/2 starch.
7/42
Day 3 Breakfast: Asparagus-Mushroom Frittata
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey
Nutrition Facts:
1 wedge: 130 calories, 8g fat (3g saturated fat), 192mg cholesterol, 240mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1/2 fat.
8/42
Day 3 Lunch: Feta Chicken Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina
Nutrition Facts:
1 cup: 198 calories, 9g fat (2g saturated fat), 63mg cholesterol, 540mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
9/42
Day 3 Dinner: Lemon-Parsley Tilapia
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 fillet: 124 calories, 4g fat (2g saturated fat), 63mg cholesterol, 359mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic exchanges: 3 lean meat, 1 fat.
10/42
Day 4 Breakfast: Mediterranean Broccoli & Cheese Omelet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida
Nutrition Facts:
1 wedge (calculated without shaved Romano cheese): 229 calories, 17g fat (5g saturated fat), 290mg cholesterol, 775mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 15g protein.
11/42
Vegetable Lentil Soup
Total Time
4 hours 45 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin
Nutrition Facts:
1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein.
12/42
Day 4 Dinner: Pan-Roasted Chicken and Vegetables
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
13/42
Day 5 Breakfast: Spiced Blueberry Quinoa
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio
Nutrition Facts:
1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein.
14/42
Day 5 Lunch: Strawberry-Turkey Spinach Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-3/4 cups: 260 calories, 12g fat (2g saturated fat), 56mg cholesterol, 397mg sodium, 17g carbohydrate (11g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fruit, 2 fat.
15/42
Day 5 Dinner: Pizzaiola Chops
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My favorite cousin shared this recipe, and I tweaked it for our family. Taste as you go, and try the Italian trick of sprinkling on some oregano to give it that extra something. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 pork chop and 1 cup vegetable mixture (calculated without rice): 351 calories, 17g fat (5g saturated fat), 82mg cholesterol, 647mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
16/42
Day 6 Breakfast: Calico Scrambled Eggs
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum. and the green pepper and tomato makes it colorful. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat, 1/2 fat.
17/42
Day 6 Lunch: Pesto Corn Salad with Shrimp
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
Nutrition Facts:
1 serving: 371 calories, 22g fat (3g saturated fat), 138mg cholesterol, 450mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 23g protein.
18/42
Chicken & Garlic with Fresh Herbs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts:
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
19/42
Day 7 Breakfast: Cool Summertime Oatmeal
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 350 calories, 12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein.
20/42
Day 7 Lunch: Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My family and I are big picnickers, and I'm always looking for new dishes to try in the great outdoors. The amazing flavors at our favorite Indian restaurant inspired these mini pizzas. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 pizza: 380 calories, 12g fat (6g saturated fat), 72mg cholesterol, 598mg sodium, 41g carbohydrate (5g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
21/42
Day 7 Dinner: Balsamic Roasted Vegetable Primavera
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Roasting makes veggies an irresistible part of this light but filling dinner. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:
1-1/2 cups: 410 calories, 17g fat (3g saturated fat), 4mg cholesterol, 731mg sodium, 56g carbohydrate (12g sugars, 5g fiber), 12g protein.
22/42
Day 8 Breakfast: South-of-the-Border Citrus Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I'll toss in slices of mango and cucumber for extra fun. —Mary Fuller, SeaTac, Washington
Nutrition Facts:
3/4 cup: 70 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 17g carbohydrate (13g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
23/42
Day 8 Lunch: Grilled Jerk Shrimp Orzo Salad
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida
Nutrition Facts:
2 cups: 340 calories, 12g fat (2g saturated fat), 138mg cholesterol, 716mg sodium, 35g carbohydrate (6g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
24/42
Day 8 Dinner: Grilled Chicken and Mango Skewers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish them with sesame seeds or spritz them with fresh lime juice. —Wolfgang Hanau, West Palm Beach, Florida
Nutrition Facts:
1 skewer with 1/2 cup corn mixture: 297 calories, 10g fat (3g saturated fat), 70mg cholesterol, 387mg sodium, 28g carbohydrate (16g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
25/42
Day 9 Breakfast: Spinach-Mushroom Scrambled Eggs
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Nutrition Facts:
1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.
26/42
Quinoa Chickpea Salad
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more.
—Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1-1/2 cups: 355 calories, 5g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 70g carbohydrate (20g sugars, 9g fiber), 12g protein.
27/42
Day 9 Dinner: Cod and Asparagus Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
28/42
Day 10 Breakfast: Full Garden Frittata
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that's breakfast. It's become a favorite among my friends and family, and a staple in my recipe book. —Melissa Rosenthal, Vista, California
Nutrition Facts:
2 wedges: 227 calories, 15g fat (4g saturated fat), 375mg cholesterol, 463mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.
29/42
Day 10 Lunch: Shrimp Scampi Spinach Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. My oldest son loves it, too, and he's only 3! —Jamie Porter, Garnett, Kansas
Nutrition Facts:
1 serving: 201 calories, 10g fat (4g saturated fat), 153mg cholesterol, 291mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
30/42
Day 10 Dinner: Chicken Veggie Packets
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan
Nutrition Facts:
1 serving: 175 calories, 3g fat (1g saturated fat), 63mg cholesterol, 100mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
31/42
Day 11 Breakfast: Fiesta Time Omelet
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I created this dish when I needed to use up some black olives and jalapenos. With the abundant filling, two of these large omelets can feed four people if served with side dishes.—Jennine Victory, Bee Branch, Arkansas.
Nutrition Facts:
1/2 omelet: 242 calories, 16g fat (5g saturated fat), 383mg cholesterol, 601mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat, 1/2 starch.
32/42
Day 11 Lunch: Peppered Tuna Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When we barbecue, we like to wow our guests, so dogs and burgers are out! We make tuna skewers topped with salsa—the perfect easy recipe. My five kids like to help me put them together. —Jennifer Ingersoll, Herndon, Virginia
Nutrition Facts:
1 kabob: 205 calories, 2g fat (0 saturated fat), 51mg cholesterol, 50mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
33/42
Day 11 Dinner: Spice-Rubbed Chicken Thighs
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania
Nutrition Facts:
1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.
34/42
Day 12 Breakfast: Herb Breakfast Frittata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with this recipe on a snowy day by using what I had in the fridge. Yukon Gold potatoes give this frittata a comforting bottom crust. —Katherine Hansen, Brunswick, Maine
Nutrition Facts:
1 wedge: 204 calories, 12g fat (4g saturated fat), 321mg cholesterol, 277mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.
35/42
Day 12 Lunch: Grilled Basil Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1 chicken breast half : 231 calories, 9g fat (2g saturated fat), 94mg cholesterol, 156mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
36/42
Day 12 Dinner: Fresh Corn & Tomato Fettuccine
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This recipe combines delicious whole wheat pasta with fresh garden produce. It's tossed with heart-healthy olive oil, and a sprinkling of feta cheese gives it bite. —Angela Spengler, Tampa, Florida
Nutrition Facts:
2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein.
37/42
Day 13 Breakfast: Basil Vegetable Strata
Total Time
1 hour 40 min
Servings
8 servings
From the Recipe Creator:
I've been cooking this strata for years, and my family just can't get enough! Fresh basil gives the healthy brunch dish an added flavor boost. —Jean Ecos, Hartland, Wisconsin.
Nutrition Facts:
1 piece: 322 calories, 13g fat (5g saturated fat), 201mg cholesterol, 620mg sodium, 28g carbohydrate (9g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
38/42
Day 13 Lunch: Tropical Chicken Cauliflower Rice Bowls
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania
Nutrition Facts:
1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 vegetable, 1 fat.
39/42
Day 13 Dinner: Salmon with Tomato-Goat Cheese Couscous
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner—and can be easily adjusted to serve more people. —Toni Roberts, La Canada, California
Nutrition Facts:
1 fillet with 1 cup couscous mixture: 414 calories, 19g fat (4g saturated fat), 80mg cholesterol, 506mg sodium, 31g carbohydrate (2g sugars, 6g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
40/42
Zucchini Frittata
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida
Nutrition Facts:
1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein.
41/42
Day 14 Lunch: Shrimp Avocado Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The delicious taste and smooth texture of avocados and the crisp shrimp salad create a heavenly combination. Serve it as a cool and satisfying lunch or a light, quick and easy dinner. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
3/4 cup avocado mixture: 252 calories, 16g fat (2g saturated fat), 115mg cholesterol, 523mg sodium, 11g carbohydrate (3g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1/2 starch.
42/42
Day 14 Dinner: Chicken Veggie Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it's a keeper. —Rebekah Beyer, Sabetha, Kansas
Nutrition Facts:
1 cup: 228 calories, 11g fat (4g saturated fat), 73mg cholesterol, 384mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
