49 Delicious Dinner for Breakfast Recipes

Starting the day off with a big, well-rounded meal can help with losing weight by keeping your tummy fuller for longer. If you're used to eating something skimpy (or nothing at all) in the morning, here's a list of amazing dinner for breakfast recipes that are as hearty as they are nutritious. Now you have the perfect excuse for eating pizza before noon!

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1/49

Sunny-Side-Up Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Preparing this recipe is the best way I know to make sure my family takes time for breakfast. I just call out "pizza's ready!" and amazingly everyone comes to the table. —Rose Koren, Brookfield, Illinois
Nutrition Facts: 1 slice: 355 calories, 18g fat (7g saturated fat), 242mg cholesterol, 578mg sodium, 27g carbohydrate (3g sugars, 2g fiber), 20g protein.
2/49

Mexican Rice with Poached Eggs

Total Time 50 min
Servings 6 servings
From the Recipe Creator: This Mexican rice recipe topped with soft fried eggs works for breakfast or dinner. I like to serve the dish with hot tortillas and a side of refried beans for a complete meal. —Jean Lewis, Brooklyn, Michigan
Nutrition Facts: 1 serving: 482 calories, 28g fat (10g saturated fat), 246mg cholesterol, 998mg sodium, 34g carbohydrate (3g sugars, 1g fiber), 22g protein.
3/49

BLT Quinoa Bowls

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein.
4/49

Egg Burritos

Total Time 25 min
Servings 10 burritos
From the Recipe Creator: Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. This recipe is my family’s favorite combo, but I sometimes use breakfast sausage instead of bacon. —Audra Niederman, Aberdeen, South Dakota
Nutrition Facts: 1 burrito: 376 calories, 20g fat (8g saturated fat), 251mg cholesterol, 726mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 19g protein.
5/49

Shakshuka

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts: 1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
6/49

Bacon ‘n’ Egg Lasagna

Total Time 1 hour 20 min
Servings 12 servings
From the Recipe Creator: My sister-in-law served this special dish for Easter breakfast one year, and our whole family loved the mix of bacon, eggs, noodles and cheese. Now I sometimes assemble it the night before and bake it in the morning for a terrific hassle-free brunch entree. —Dianne Meyer, Graniteville, Vermont
Nutrition Facts: 1 piece: 386 calories, 20g fat (9g saturated fat), 252mg cholesterol, 489mg sodium, 28g carbohydrate (7g sugars, 1g fiber), 23g protein.
7/49

Bacon ‘n’ Egg Sandwiches

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I came across this unique grilled combo when I was digging in my mom's recipe box. The crisp bacon, hard-boiled eggs and crunchy green onions make these cozy sandwiches look impressive when company drops by for lunch. Best of all, they're a snap to assemble. —Ann Fuemmeler, Glasgow, Missouri
Nutrition Facts: 1 sandwich: 461 calories, 27g fat (13g saturated fat), 137mg cholesterol, 887mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 19g protein.
8/49

Slow-Cooker Frittata Provencal

Total Time 3 hours 30 min
Servings 6 servings
From the Recipe Creator: This recipe means that a delectable dinner is ready when I walk in the door from work. The meatless slow-cooker meal also makes an elegant brunch for lazy weekends. —Connie Eaton, Pittsburgh, Pennsylvania
Nutrition Facts: 1 serving: 245 calories, 14g fat (5g saturated fat), 385mg cholesterol, 338mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1/2 fat.
9/49

Brunch Ham Enchiladas

Total Time 50 min
Servings 10 servings
From the Recipe Creator: When I'm expecting company for brunch, the menu often features this tried-and-true casserole. With ham, eggs and plenty of cheese, the enchiladas are flavorful, hearty and fun. And they're easy to assemble the day before. —Gail Sykora, Menomonee Falls, Wisconsin
Nutrition Facts: 1 enchilada: 397 calories, 20g fat (10g saturated fat), 175mg cholesterol, 846mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 21g protein.
10/49

Chili & Cheese Crustless Quiche

Total Time 3 hours 15 min
Servings 6 servings
From the Recipe Creator: This filling Tex-Mex egg casserole is perfect for any meal of the day. I add a salad and dinner is on! —Gail Watkins, Norwalk, Califiornia
Nutrition Facts: 1 serving: 420 calories, 24g fat (11g saturated fat), 182mg cholesterol, 1034mg sodium, 32g carbohydrate (7g sugars, 4g fiber), 20g protein.

11/49

Croque-Madame

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Croque-madame takes grilled ham and cheese to the next level. Ham and Gruyere cheese are layered between thick slices of country bread and toasted in a skillet. Then the sandwiches are topped with Mornay sauce and more cheese and broiled until golden and bubbly. If you stop there, you've got a croque-monsieur; add a fried egg on top and that makes a croque-madame! These sandwiches are perfect for a special breakfast or brunch. —Taste Recipes Test Kitchen
Nutrition Facts: 1 sandwich: 1118 calories, 71g fat (39g saturated fat), 419mg cholesterol, 2284mg sodium, 60g carbohydrate (13g sugars, 3g fiber), 60g protein.

12/49

Beefy Huevos Rancheros

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This quick, easy and oh-so-tasty recipe works for breakfast, lunch or dinner, and is great served with fruit or salad and some flour tortillas. Guests can top them however they'd like. —Sandra Leonard, Peculiar, Missouri
Nutrition Facts: 1 serving: 434 calories, 17g fat (6g saturated fat), 241mg cholesterol, 879mg sodium, 41g carbohydrate (6g sugars, 5g fiber), 29g protein.
13/49

Mascarpone-Mushroom Frittata Stack

Total Time 45 min
Servings 6 servings
From the Recipe Creator: When I bring this delicious egg dish to the table, I always get oohs and aahs! It looks impressive but is quite easy to prepare.—Gilda Lester, Millsboro, Delaware
Nutrition Facts: 1 wedge: 468 calories, 44g fat (18g saturated fat), 357mg cholesterol, 882mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 17g protein.
14/49

Breakfast Burrito Casserole

Total Time 55 min
Servings 8 servings
From the Recipe Creator: A friend gave me this burrito casserole recipe and I modified it to fit our family. It's perfect for a brunch, because you can prep it the night before and bake it the next morning. —Krista Yoder, Due West, South Carolina
Nutrition Facts: 1 cup: 506 calories, 34g fat (14g saturated fat), 243mg cholesterol, 1419mg sodium, 27g carbohydrate (5g sugars, 2g fiber), 22g protein.
15/49

Breakfast Sweet Potatoes

Total Time 55 min
Servings 4 servings
From the Recipe Creator: Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favorites to power up your morning. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 stuffed sweet potato: 321 calories, 3g fat (2g saturated fat), 0 cholesterol, 36mg sodium, 70g carbohydrate (35g sugars, 8g fiber), 7g protein.
16/49

Chiles Rellenos Breakfast Bake

Total Time 45 min
Servings 15 servings
From the Recipe Creator: My family loves anything with a Southwestern flavor, so I turned classic chiles rellenos into a breakfast casserole. They became fans in an instant. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 piece: 210 calories, 13g fat (5g saturated fat), 105mg cholesterol, 440mg sodium, 11g carbohydrate (3g sugars, 1g fiber), 10g protein.
17/49

Pressure-Cooker Pot Roast Hash

Total Time 1 hour 5 min
Servings 10 servings
From the Recipe Creator: I love to cook a Sunday-style pot roast for weeknights. Make it into pot roast hash for any day of the week. —Gina Jackson, Ogdensburg, New York
Nutrition Facts: 1 serving: 429 calories, 24g fat (8g saturated fat), 281mg cholesterol, 15mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 1 starch.
18/49

Toad in the Hole Bacon Sandwich

Total Time 15 min
Servings 1 serving
From the Recipe Creator: Switch up the cheese—pepper jack gives a nice kick—or use sliced kielbasa, ham or sausage in place of the bacon in this versatile grilled cheese sandwich. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts: 1 sandwich: 610 calories, 34g fat (11g saturated fat), 240mg cholesterol, 1220mg sodium, 46g carbohydrate (4g sugars, 2g fiber), 30g protein.

19/49

Breakfast Enchiladas

Total Time 50 min
Servings 8 enchiladas
From the Recipe Creator: Draped in gooey cheese and a savory sauce, these enchiladas are a popular option at any holiday brunch. Chorizo gives the hearty filling a southwestern kick. —Tahnia Fox, Trenton, Michigan
Nutrition Facts: 1 enchilada: 369 calories, 23g fat (10g saturated fat), 189mg cholesterol, 1028mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 20g protein.

20/49

Breakfast Tacos

Total Time 30 min
Servings 3 servings
From the Recipe Creator: Unless you grew up in the Southwest or visit there often, you might be hearing of migas for the first time. Just think of them as the best scrambled eggs ever. The secret ingredient is corn tortillas. They really make my migas tacos special! —Stephen Exel, Des Moines, Iowa
Nutrition Facts: 2 tacos: 424 calories, 21g fat (5g saturated fat), 295mg cholesterol, 821mg sodium, 39g carbohydrate (2g sugars, 1g fiber), 21g protein.

21/49

Scrambled Egg Bread

Total Time 35 min
Servings 4 servings
From the Recipe Creator: We always eat ham, eggs and bread on camping trips, and we often have extras. Combine them and you’ve got scrambled egg bread. We first made this on a visit to Mount Shasta. —Shirley Mondeau, Rohnert Park, California
Nutrition Facts: 1 serving: 723 calories, 37g fat (19g saturated fat), 372mg cholesterol, 1530mg sodium, 60g carbohydrate (7g sugars, 3g fiber), 39g protein.
22/49

Summer Breakfast Skillet

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Sizzle up spicy chorizo, veggies and eggs with this breakfast skillet recipe that keeps you going all morning. If I want something handheld, I turn it into tacos. —Andrea Rivera, Westbury, New York
Nutrition Facts: 1 serving: 399 calories, 27g fat (10g saturated fat), 250mg cholesterol, 1012mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 24g protein.
23/49

Breakfast Tortas

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Wondering how to make tortas? My hubby likes these ciabatta rolls served with pickled jalapenos. Try substituting leftover taco meat, ham, grilled steak or chicken for the bacon. This one’s a guaranteed crowd-pleaser. —Carolyn Kumpe, El Dorado, California
Nutrition Facts: 1 each: 677 calories, 24g fat (8g saturated fat), 244mg cholesterol, 1279mg sodium, 94g carbohydrate (8g sugars, 8g fiber), 28g protein.
24/49

Bacon Breakfast Cups

Total Time 35 min
Servings 6 servings
From the Recipe Creator: My son joked about adding bacon to cupcakes. I made bacon cups the next morning. The look on his face was priceless. — Karen Burkett, Reseda, California
Nutrition Facts: 2 breakfast cups: 85 calories, 7g fat (3g saturated fat), 62mg cholesterol, 331mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 5g protein.
25/49

Broccoli Biscuit Squares

Total Time 50 min
Servings 6 servings
From the Recipe Creator: With their cheesy biscuit-like crust, these pretty squares disappear quickly at our house. We eat them for breakfast, brunch and dinner. —Vi Janus, Pelican Lake, Wisconsin
Nutrition Facts: 1 piece: 544 calories, 30g fat (13g saturated fat), 213mg cholesterol, 1286mg sodium, 36g carbohydrate (4g sugars, 4g fiber), 33g protein.
26/49

Breakfast Loaf

Total Time 40 min
Servings 6 servings
From the Recipe Creator: I love to make this mile-high breakfast sandwich when we have company for the weekend. If you'd like, add sliced mushrooms and olives. —Amy McCuan, Oakley, California
Nutrition Facts: 1 piece: 439 calories, 18g fat (9g saturated fat), 230mg cholesterol, 1083mg sodium, 42g carbohydrate (5g sugars, 2g fiber), 26g protein.
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Brunch Burritos

Total Time 4 hours 30 min
Servings 10 servings
From the Recipe Creator: I like to use a second slow cooker to keep the tortillas warm and pliable when I serve these hearty burritos. Just place a clean wet cloth in the bottom, then cover it with foil and add your tortillas.—Beth Osburn, Levelland, Texas
Nutrition Facts: 1 burrito (calculated without optional toppings): 683 calories, 38g fat (15g saturated fat), 449mg cholesterol, 1650mg sodium, 41g carbohydrate (3g sugars, 7g fiber), 35g protein.
28/49

Crustless Spinach Quiche

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin
Nutrition Facts: 1 piece: 251 calories, 18g fat (10g saturated fat), 164mg cholesterol, 480mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 18g protein.
29/49

Easy Cheesy Loaded Grits

Total Time 1 hour 25 min
Servings 8 servings
From the Recipe Creator: A tasty bowl of grits inspired me to develop my own recipe with sausage, green chiles and cheeses. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 cup: 399 calories, 28g fat (15g saturated fat), 116mg cholesterol, 839mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 18g protein.
30/49

Breakfast Pizza

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I used to make this bacon breakfast pizza for my morning drivers when I worked at a delivery place. And they just loved it. Breakfast pizza is a quick and easy eye-opener that appeals to all ages. —Cathy Shortall, Easton, Maryland
Nutrition Facts: 1 piece: 352 calories, 20g fat (8g saturated fat), 169mg cholesterol, 842mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 20g protein.
31/49

BLT Brunch Pie

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: My boys can't wait to pick the first ripe tomatoes in our garden to be used in this terrific pie. It has a tempting filling and tomatoes layered in a melt-in-your-mouth crust. And the crust is so easy to make- you just pat the dough into the pan! —Shara Walvoort, Oostburg, Wisconsin
Nutrition Facts: 1 piece: 464 calories, 39g fat (11g saturated fat), 38mg cholesterol, 618mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 8g protein.
32/49

BLT Egg Bake

Total Time 30 min
Servings 4 servings
From the Recipe Creator: BLTs are a favorite at my house, so I created this recipe to combine those flavors into a warm, cozy casserole. It was such a hit, I served it to my church ladies group at a brunch I hosted. —Priscilla Detrick, Catoosa, Oklahoma
Nutrition Facts: 1 serving: 594 calories, 42g fat (16g saturated fat), 251mg cholesterol, 1262mg sodium, 25g carbohydrate (7g sugars, 1g fiber), 27g protein.
33/49

Reuben Eggs Benedict

Total Time 35 min
Servings 4 servings
From the Recipe Creator: When it comes to food, two of my all-time favorites are Reuben sandwiches and eggs Benedict. So naturally I combined them into this incredible breakfast dish. I serve mine with bacon on the side, but hash browns and fresh fruit go great, too! —Jessica Rehs, Akron, Ohio
Nutrition Facts: 1 open-faced sandwich: 317 calories, 15g fat (6g saturated fat), 222mg cholesterol, 784mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 21g protein.
34/49

Crescent Roll Breakfast Pizza

Total Time 40 min
Servings 8 servings
From the Recipe Creator: Pizza for breakfast? Kids of all ages will love making—and munching—this hearty meal-in-one made with convenient crescent rolls and frozen hash browns. It's even great for camping! —Rae Truax, Mattawa, Washington
Nutrition Facts: 1 piece: 346 calories, 25g fat (10g saturated fat), 117mg cholesterol, 727mg sodium, 16g carbohydrate (4g sugars, 0 fiber), 15g protein.
35/49

Mushroom & Spinach Eggs Benedict

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: There are so many ways to experiment with eggs Benedict, and this is my favorite version. The earthy flavors of mushroom and spinach blend beautifully in this new twist on an old classic. —Elizabeth Dumont, Madison, Mississippi
Nutrition Facts: 1 serving: 817 calories, 62g fat (31g saturated fat), 652mg cholesterol, 1675mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 31g protein.
36/49

Feta Scrambled Egg Wraps

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.—Mary Jo Kempf, West Seneca, New York
Nutrition Facts: 1 wrap: 239 calories, 6g fat (2g saturated fat), 11mg cholesterol, 560mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
37/49

Cheesy Ham & Egg Sandwiches

Total Time 30 min
Servings 10 servings
From the Recipe Creator: I turned classic breakfast sandwiches into something heartier that you could even enjoy for dinner. We pile toppings like salsa and avocado—mayo and ketchup, too—on the homemade biscuits. —Fay Moreland, Wichita Falls, Texas
Nutrition Facts: 1 sandwich: 430 calories, 25g fat (12g saturated fat), 198mg cholesterol, 1058mg sodium, 34g carbohydrate (3g sugars, 1g fiber), 18g protein.
38/49

Vegetable Strata

Total Time 1 hour 55 min
Servings 12 servings
From the Recipe Creator: We always serve food at our Bunco games, and since one of us is a vegetarian we like to make fun meatless dishes we can all enjoy. This strata can easily be doubled and tastes fantastic hot or at room temperature. —Doris Mancini, Port Orchard, Washington
Nutrition Facts: 1 piece: 677 calories, 36g fat (15g saturated fat), 244mg cholesterol, 940mg sodium, 55g carbohydrate (8g sugars, 5g fiber), 35g protein.
39/49

Spinach-Egg Breakfast Pizzas

Total Time 35 min
Servings 4 pizzas
From the Recipe Creator: I like my food pretty, and this breakfast pizza is eye-popping. Bring it to the table with a bowl of berries or grapes and café au lait. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 pizza: 433 calories, 14g fat (4g saturated fat), 199mg cholesterol, 865mg sodium, 55g carbohydrate (3g sugars, 1g fiber), 16g protein.

40/49

Waffle Sandwich

Total Time 20 min
Servings 4 servings
From the Recipe Creator: We love the sweet, smoky flavor of these morning sandwiches. I use store-bought frozen waffles to save time, but have at it if you want to put your waffle maker to good use. —Kelly Reynolds, Urbana, Illinois
Nutrition Facts: 1 sandwich (calculated without syrup): 511 calories, 23g fat (10g saturated fat), 70mg cholesterol, 1163mg sodium, 57g carbohydrate (22g sugars, 2g fiber), 21g protein.

41/49

Huevos Rancheros

Total Time 25 min
Servings 8 servings
From the Recipe Creator: My husband and I had huevos rancheros while visiting Cuernavaca, Mexico, and he loved the meal so much he asked me to cook it for him when got home. My version is suited to my family's preference for sunny side up eggs, but poached or scrambled eggs would be just as tasty. —Cheryl Woodson, Liberty, Missouri
Nutrition Facts: 1 serving: 272 calories, 15g fat (7g saturated fat), 236mg cholesterol, 429mg sodium, 18g carbohydrate (2g sugars, 4g fiber), 14g protein.
42/49

Cuban Breakfast Sandwiches

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Grab hold of breakfast time by serving these warm, energy-boosting sandwiches. The hearty helping of protein will help keep hunger at bay, and they travel well on hectic mornings. —Lacie Griffin, Austin, Texas
Nutrition Facts: 1 sandwich: 697 calories, 29g fat (12g saturated fat), 280mg cholesterol, 1949mg sodium, 61g carbohydrate (1g sugars, 3g fiber), 43g protein.
43/49

Portobello Mushrooms Florentine

Total Time 25 min
Servings 2 servings
From the Recipe Creator: A fun and surprisingly hearty breakfast dish packed with flavor and richness. —Sara Morris, Laguna Beach, California
Nutrition Facts: 1 stuffed mushroom: 170 calories, 10g fat (4g saturated fat), 204mg cholesterol, 428mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 0.500 fat.
44/49

New Mexico Green Chile Breakfast Burritos

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Back when I lived in the Southwest, we wrapped everything up in a tortilla. Breakfast burritos in every possible combination are very popular in New Mexico. —Angela Spengler, Tampa, Florida
Nutrition Facts: 1 burrito with 1 tablespoon salsa: 290 calories, 12g fat (3g saturated fat), 232mg cholesterol, 586mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch.
45/49

Veggie-Packed Strata

Total Time 1 hour 45 min
Servings 8 servings
From the Recipe Creator: This is a wonderful, colorful casserole that everyone enjoys. I'm sure you'll be hooked on it after one bite, too. —Jennifer Unsell, Vance, Alabama
Nutrition Facts: 1 piece: 453 calories, 31g fat (15g saturated fat), 202mg cholesterol, 938mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 19g protein.
46/49

Ham & Egg Wraps

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This is a great kid-friendly recipe that takes only 20 minutes to prepare and cook.—Sharon Haswell, Cheshire, Massachusetts
Nutrition Facts: 1 wrap: 341 calories, 16g fat (5g saturated fat), 441mg cholesterol, 1053mg sodium, 28g carbohydrate (2g sugars, 0 fiber), 22g protein.
47/49

Poached Huevos Rancheros

Total Time 40 min
Servings 6 servings
From the Recipe Creator: I like to spice things up with tempting whole eggs poached in a zesty tomato sauce. This southwestern fare is perfect for brunch. —Olga Koetting, Terre Haute, Indiana
Nutrition Facts: 1 serving: 197 calories, 13g fat (6g saturated fat), 233mg cholesterol, 311mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 11g protein.
48/49
49/49

Asparagus Omelet Tortilla Wrap

Total Time 20 min
Servings 1 serving
From the Recipe Creator: Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. —Bonita Suter, Lawrence, Michigan
Nutrition Facts: 1 wrap: 319 calories, 13g fat (5g saturated fat), 225mg cholesterol, 444mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.