Looking for the perfect summer recipe? Here's a host of picnic side dishes that are just right for the season. And trust us—they won't take a back seat to what's on the grill!
50 Easy Picnic Side Dishes to Make This Summer
Jalapeno Popper Mexican Street Corn
One of the best things about summer is fresh sweet corn, and this recipe is a definite standout. We love its creamy dressing, crunchy panko coating and spicy jalapeno kick. If you’re really feeling wild, sprinkle these with a bit of cooked and crumbled bacon! —Crystal Schlueter, Northglenn, Colorado
Pack these other picnic recipes in your basket, too.
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Grilled Romaine Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
For a great tasting salad, try this recipe on the grill! Add any dressing of your choice to complete the dish.—Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 98 calories, 10g fat (1g saturated fat), 0 cholesterol, 30mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
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Summer Zucchini Pasta
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
I’m always experimenting when my garden is cranking out zucchini and summer squash. This simple and healthy summer zucchini pasta is one of my latest wins. It’s meatless, but you can add shredded chicken or grilled salmon for a heartier dish. —Beth Berlin, Oak Creek, Wisconsin
Nutrition Facts:
1 cup: 254 calories, 7g fat (1g saturated fat), 0 cholesterol, 505mg sodium, 42g carbohydrate (8g sugars, 3g fiber), 7g protein.
Craving more? Dig in to these other summer salad recipes.
4/49
Cucumbers with Dill
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Sprinkling cucumber slices with salt and letting them stand in a colander draws out excess water so they stay crisp when set on a barbecue buffet. Try this cucumber dill salad alongside any grilled entree. —Taste Recipes Test Kitchen
Nutrition Facts:
2/3 cup: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 480mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
5/49
Tangy Baked Beans
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
Different, delicious and sized exactly right for two people, this easy, breezy home-style side dish is sure to please!—Dean Copeland, Ochlocknee, Georgia
Nutrition Facts:
1/2 cup: 213 calories, 5g fat (2g saturated fat), 14mg cholesterol, 741mg sodium, 36g carbohydrate (19g sugars, 7g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1/2 lean meat.
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Special Fruit Salad
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Dress up a sweet fruit salad with this drizzle of citrusy flavor.—Alice Orton in Big Bear Lake, California.
Nutrition Facts:
1 cup: 136 calories, 2g fat (1g saturated fat), 7mg cholesterol, 140mg sodium, 28g carbohydrate (22g sugars, 4g fiber), 3g protein.
These cold picnic recipes don’t need to be heated!
7/49
Oven Fries
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! —Heather Byers, Pittsburgh, Pennsylvania
Nutrition Facts:
12 pieces: 200 calories, 4g fat (1g saturated fat), 0 cholesterol, 457mg sodium, 38g carbohydrate (2g sugars, 5g fiber), 5g protein.
8/49
Caprese Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here, we created our own version which tastes incredibly close, if not better, than any restaurant version we’ve tried. —Melissa Pearson, Sandy, Utah
Nutrition Facts:
1 serving: 256 calories, 19g fat (9g saturated fat), 45mg cholesterol, 161mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 11g protein.
9/49
Cheesy Zucchini Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Tender zucchini gets pleasant flavor from a cheesy sauce and cracker-crumb topping. This cheesy zucchini casserole is a great way to use up bumper crop. —Kathi Grenier, Auburn, Maine
Nutrition Facts:
1 cup: 136 calories, 9g fat (5g saturated fat), 22mg cholesterol, 508mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 6g protein.
10/49
Italian Spaghetti Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
This attractive, fresh-tasting spaghetti salad can conveniently be made the night before. It makes enough for a crowd! —Lucia Johnson, Massena, New York
Nutrition Facts:
1 cup: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 168mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
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Fiesta Red Potatoes
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
My son-in-law, who is very creative, came up with these potatoes. Use only one jalapeno or serve these fiery potatoes with sour cream to cool them off a bit. —Pat Pennell, El Dorado Springs, Missouri
Nutrition Facts:
1 cup: 146 calories, 4g fat (0 saturated fat), 0 cholesterol, 15mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
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Black-Eyed Peas with Bacon
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
A real Southern favorite, black-eyed peas are traditionally served on New Year’s Day to bring good luck. The bacon and thyme in my mom’s recipe make them extra special. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
3/4 cup: 361 calories, 19g fat (7g saturated fat), 23mg cholesterol, 228mg sodium, 35g carbohydrate (6g sugars, 11g fiber), 15g protein.
13/49
Grilled Zucchini Salad with Mediterranean Dressing
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it’s in season, for a variation, or crumbled goat cheese when I want creaminess. —Rashanda Cobbins, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 220 calories, 20g fat (3g saturated fat), 5mg cholesterol, 252mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 5g protein.
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Quick Macaroni Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
You can’t go wrong with this time-tested winner. Here it is pared down for two.—Carma Blosser, Livermore, Colorado
Nutrition Facts:
1 cup: 276 calories, 15g fat (4g saturated fat), 24mg cholesterol, 544mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 10g protein.
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Marinated Broccoli
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This festive side dish couldn’t be easier to throw together. But because it’s so pretty, it’s perfect for special occasions. —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
1 cup: 119 calories, 9g fat (1g saturated fat), 0 cholesterol, 315mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
16/49
Easy Grilled Squash
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is grilled butternut squash recipe is one of my favorite ways to cook with fresh produce. I usually make it when I am grilling steak or chicken. —Esther Horst, Monterey, Tennessee
Nutrition Facts:
2 slices: 178 calories, 10g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
17/49
Strawberry Arugula Salad with Feta
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.—Carala Horne, Meridian, Mississippi
Nutrition Facts:
3/4 cup: 106 calories, 9g fat (2g saturated fat), 3mg cholesterol, 88mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
18/49
Creamy Jalapeno Corn
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
This comforting and creamy corn side dish is appealing to almost everyone. It gets its spicy kick from jalapeno peppers.—Judy Carty, Wichita, Kansas
Nutrition Facts:
3/4 cup: 251 calories, 16g fat (10g saturated fat), 46mg cholesterol, 275mg sodium, 25g carbohydrate (2g sugars, 3g fiber), 6g protein.
19/49
Candy Bar Apple Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
This creamy, sweet snickers salad with crisp apple crunch is a real people-pleaser. It makes a lot, which is good, because it will go fast! —Cyndi Fynaardt, Oskaloosa, Iowa
Nutrition Facts:
3/4 cup: 218 calories, 9g fat (6g saturated fat), 6mg cholesterol, 174mg sodium, 31g carbohydrate (24g sugars, 2g fiber), 3g protein.
20/49
Baked Beans with Pineapple
Total Time
1 hour 10 min
Servings
30 servings
From the Recipe Creator:
This marvelous recipe is a staple at our neighborhood's annual barbecue. —J. Hindson, Victoria, British Columbia
Nutrition Facts:
1/2 cup: 266 calories, 10g fat (3g saturated fat), 22mg cholesterol, 830mg sodium, 37g carbohydrate (18g sugars, 8g fiber), 12g protein.
21/49
Green Bean Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
22/49
Contest-Winning Grilled Corn Salsa
Total Time
40 min
Servings
7-1/2 cups
From the Recipe Creator:
Nothing beats the flavor of grilled vegetables, and this is a super way to use your garden bounty. I grill the veggies anytime I'm grilling something else, then whip up the salad and put it in the fridge to marinate. It's even better the next day.
—Teri Kman
Laporte, Colorado
Nutrition Facts:
1/4 cup: 60 calories, 4g fat (1g saturated fat), 0 cholesterol, 84mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
23/49
Ramen Coleslaw
Total Time
15 min
Servings
16 servings
From the Recipe Creator:
My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. —Dora Mae Clapsaddle, Kensington, Ohio
Nutrition Facts:
3/4 cup: 205 calories, 15g fat (2g saturated fat), 0 cholesterol, 263mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 4g protein.
24/49
Summertime Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
3/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 108mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
25/49
Parmesan Snap Pea Pasta
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
My family loves pasta! This simple dish is always a hit, especially during the spring when sugar snap peas are the sweetest. To keep us from getting in a rut, I change up the flavors. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
3/4 cup: 258 calories, 9g fat (2g saturated fat), 7mg cholesterol, 254mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 10g protein.
26/49
Melon with Serrano-Mint Syrup
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This is just one of the recipes I developed to take advantage of the fresh mint I grow nearly year-round. The serrano pepper is a nice contrast to the sweetness of the syrup and salad. —Jennifer Fisher, Austin, Texas
Nutrition Facts:
1 cup: 92 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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Authentic German Potato Salad
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This authentic German potato salad recipe came from Speck’s Restaurant, which was a famous eating establishment in St. Louis from the 1920s through the ‘50s. I ate lunch there almost every day and always ordered the potato salad. When the owner learned I was getting married, he gave me the recipe as a wedding gift! —Violette Klevorn, Washington, Missouri
Nutrition Facts:
3/4 cup: 344 calories, 7g fat (2g saturated fat), 12mg cholesterol, 719mg sodium, 63g carbohydrate (34g sugars, 3g fiber), 6g protein.
28/49
Ramen Noodle Salad
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
For potlucks and picnics, this ramen noodle salad is a knockout. I tote the veggies in a bowl, dressing in a jar and noodles in a bag. Then I just shake them all together when it's time to eat. —LJ Porter, Bauxite, Arkansas
Nutrition Facts:
3/4 cup: 189 calories, 13g fat (2g saturated fat), 0 cholesterol, 250mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.
29/49
Fourth of July Bean Casserole
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
The outstanding barbecue taste of these beans makes them a favorite for cookouts all summer and into the fall. It's a popular dish, even with kids. The beef makes it so much better than plain pork and beans. —Donna Fancher, Lawrence, Indiana
Nutrition Facts:
1 cup: 278 calories, 6g fat (2g saturated fat), 15mg cholesterol, 933mg sodium, 47g carbohydrate (26g sugars, 7g fiber), 12g protein.
30/49
Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
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Khmer Pickled Vegetable Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
I grew up as a missionary kid in Cambodia, and most of my favorite foods have a Southeast Asian background. Locals love eating this pickled salad for breakfast, but I like it as a side for lunch or dinner, especially with chicken satay. —Hannah Heavener, Belton, Texas
Nutrition Facts:
3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 794mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein.
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Honey Garlic Green Beans
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
3/4 cup: 72 calories, 0 fat (0 saturated fat), 0 cholesterol, 225mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
33/49
Island Mango Slaw
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
The cooling effect of tropical fruit and Greek yogurt meets jalapeno spice in this snappy mango slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. —Jenn Hall, Collingswood, New Jersey
Nutrition Facts:
3/4 cup: 66 calories, 1g fat (1g saturated fat), 3mg cholesterol, 188mg sodium, 13g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
34/49
Grilled Firecracker Potato Salad
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
I can eat potato salad like crazy. A little spice is nice, so I use cayenne and paprika in this grilled salad that comes with its own fireworks. —Ashley Armstrong, Kingsland, Georgia
Nutrition Facts:
1 cup: 265 calories, 20g fat (3g saturated fat), 77mg cholesterol, 398mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 4g protein.
35/49
No-Fuss Avocado Onion Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
1 serving: 147 calories, 13g fat (2g saturated fat), 0 cholesterol, 108mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
36/49
Summertime Slaw
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
As a change from mayonnaise-laden slaw, I created this refreshing alternative. It uses many of the garden vegetables I grow, so it's also economical. I serve it at our family reunion each Fourth of July, and it's always a big hit at get-togethers. —Sharon Payne, Mayfield, Kentucky
Nutrition Facts:
3/4 cup: 138 calories, 6g fat (1g saturated fat), 0 cholesterol, 291mg sodium, 21g carbohydrate (17g sugars, 2g fiber), 1g protein.
37/49
Summer Squash Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
Packing a satisfying crunch, this salad is a tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is a colorful way to use our fresh produce. —Diane Hixon, Niceville, Florida
Nutrition Facts:
3/4 cup: 188 calories, 19g fat (1g saturated fat), 0 cholesterol, 368mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein.
38/49
Black-Eyed Pea Tomato Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It is easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. —Patricia Ness, La Mesa, California
Nutrition Facts:
3/4 cup: 242 calories, 11g fat (1g saturated fat), 3mg cholesterol, 602mg sodium, 29g carbohydrate (9g sugars, 5g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 fat.
39/49
Veggie Mac and Cheese
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
This creamy mac and cheese definitely doesn't come from a box! Fresh veggies add crunch and color and will leave everyone asking for seconds. —Marsha Morril, Harrisburg, Oregon
Nutrition Facts:
1 cup: 200 calories, 11g fat (6g saturated fat), 33mg cholesterol, 391mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 10g protein.
40/49
Tzatziki Potato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My son has an egg allergy, so this potato salad is perfect for him. For extra color, add radish, apple and garlic dill pickles. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts:
3/4 cup: 128 calories, 3g fat (2g saturated fat), 7mg cholesterol, 190mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.
41/49
Slow-Cooker Baked Beans
Total Time
2 hours 10 min
Servings
16 servings
From the Recipe Creator:
This flavorful bean dish adds nice variety to any buffet because it’s a bit different from traditional baked beans. It’s a snap to prepare, too, since it uses convenient canned beans, barbecue sauce and salsa. —Joy Beck, Cincinnati, Ohio
Nutrition Facts:
1 serving: 134 calories, 1g fat (0 saturated fat), 0 cholesterol, 657mg sodium, 27g carbohydrate (16g sugars, 5g fiber), 4g protein.
42/49
Refreshing Tropical Fruit Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. —Sharon Ricci, Spooner, Wisconsin
Nutrition Facts:
1 cup: 120 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 31g carbohydrate (22g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 2 fruit.
43/49
Caraway Coleslaw with Citrus Mayonnaise
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
The combination of caraway and orange keeps this slaw from being anything but run-of-the-mill. I always get requests to bring a big batch to potlucks—proof positive that it's a keeper! I like to make it a day ahead so the flavors can truly blend. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
2/3 cup: 75 calories, 5g fat (1g saturated fat), 5mg cholesterol, 366mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
44/49
Slow Cooker Cheesy Corn
Total Time
3 hours 5 min
Servings
12 servings
From the Recipe Creator:
My family really likes this creamy, cheesy side dish—and it's so easy to make. Even those who usually don't eat much corn often ask for a second helping. —Mary Ann Truitt, Wichita, Kansas
Nutrition Facts:
1 cup: 265 calories, 16g fat (9g saturated fat), 39mg cholesterol, 227mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 7g protein.
45/49
Cornbread Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts:
3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
46/49
Beans, Bacon & Tomato Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Bacon, tomatoes and lima beans combine for a nutrient-packed side dish that makes the perfect accompaniment to turkey. —Karen Kumpulainen, Forest City, North Carolina
Nutrition Facts:
2/3 cup: 230 calories, 8g fat (3g saturated fat), 12mg cholesterol, 666mg sodium, 30g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
47/49
Two-Bean Tomato Bake
Total Time
1 hour 10 min
Servings
16 servings
From the Recipe Creator:
Parmesan cheese, basil and garlic spice up this mouthwatering medley of beans, mushrooms, onion and tomatoes. It's even more flavorful when you use your garden harvest. We love the cheesy crumb topping because it adds a fantastic crunch.—Dorothy Rieke, Julian, Nebraska
Nutrition Facts:
1 serving: 124 calories, 8g fat (5g saturated fat), 21mg cholesterol, 283mg sodium, 12g carbohydrate (4g sugars, 4g fiber), 4g protein.
48/49
Broccoli Salad with Bacon
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
You'll want to serve this family-friendly broccoli salad with bacon year-round. The broccoli gets a big-time flavor boost from bacon, toasted pecans, dried berries and a mayo dressing. —Cindi Read, Hendersonville, Tennessee
Nutrition Facts:
3/4 cup: 300 calories, 19g fat (3g saturated fat), 11mg cholesterol, 290mg sodium, 26g carbohydrate (15g sugars, 5g fiber), 8g protein.
49/49
Southern Coleslaw
Total Time
15 min
Servings
16 servings
From the Recipe Creator:
My mother used to make this salad on holidays. With all the cabbage that is grown here, this coleslaw recipe is a real natural for us! —Deb Darr, Falls City, Oregon
Nutrition Facts:
3/4 cup: 137 calories, 10g fat (2g saturated fat), 5mg cholesterol, 240mg sodium, 11g carbohydrate (9g sugars, 2g fiber), 1g protein.
