Fall side dishes like roasted veggies, slow cooker stuffing and smashed potatoes will steal the spotlight this autumn. Plus, they're so easy to make, you'll be able to whip them up on weeknights!
55 Easy Side Dishes Perfect for Fall
Corn Pudding
Jiffy mix and canned corn make this Southern corn pudding casserole a snap to prepare. Now this is real comfort food! —P. Lauren Fay-Neri, Syracuse, New York
1/55
2/55
Maple-Glazed Green Beans
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
After I picked my first green beans of the season one year, I wanted to make a savory side dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it. The next day I picked more beans and made this delicious side dish again. —Merry Graham, Newhall, California
Nutrition Facts:
3/4 cup: 173 calories, 3g fat (1g saturated fat), 7mg cholesterol, 302mg sodium, 35g carbohydrate (24g sugars, 4g fiber), 4g protein.
3/55
Whipped Squash
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is an excellent way to serve one of the season's most delicious vegetables—butternut squash. Its rich flavor and golden harvest color really come through in this smooth vegetable side dish.
—Dorothy Pritchett, Wills Point, Texas
Nutrition Facts:
0.700 cup: 86 calories, 4g fat (0 saturated fat), 0 cholesterol, 37mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
4/55
Bow Tie Pasta
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment for almost any meat or seafood. —Kathy Kittell, Lenexa, Kansas
Nutrition Facts:
3/4 cup: 196 calories, 12g fat (5g saturated fat), 19mg cholesterol, 252mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 6g protein.
5/55
Au Gratin Peas and Potatoes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
While this delicious potato skillet is a wonderful side dish, we find it satisfying enough to be a main course too. The skillet preparation takes less time than baking an au gratin casserole or scalloped potatoes—but it's still good old-fashioned comfort food at its best! —Marie Peterson, DeForest, Wisconsin
Nutrition Facts:
3/4 cup: 354 calories, 23g fat (8g saturated fat), 43mg cholesterol, 596mg sodium, 24g carbohydrate (4g sugars, 3g fiber), 13g protein.
6/55
Rice Dressing
Total Time
1 hour 5 min
Servings
10 servings
From the Recipe Creator:
This yummy rice mixture is a delightful change from our traditional cornbread dressing. To make it a meal in itself, I sometimes add finely chopped cooked chicken and a little more broth. —Linda Emery, Bearden, Arkansas
Nutrition Facts:
3/4 cup: 221 calories, 10g fat (6g saturated fat), 26mg cholesterol, 727mg sodium, 29g carbohydrate (2g sugars, 1g fiber), 4g protein.
7/55
Acorn Squash Slices
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Roasted acorn squash slices are a favorite with my family. This recipe has a sweet maple flavor from syrup and an appealing nuttiness from pecans. It's easy, too, because you don't have to peel the squash. —Richard Lamb, Williamsburg, Indiana
Nutrition Facts:
3 pieces: 170 calories, 7g fat (0 saturated fat), 0 cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
8/55
Buttery Almond Green Beans
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Toasted almonds add crunch to this no-fuss treatment for fresh beans. They get extra flavor from convenient onion soup mix and Parmesan cheese. —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
3/4 cup: 179 calories, 14g fat (6g saturated fat), 24mg cholesterol, 407mg sodium, 13g carbohydrate (4g sugars, 5g fiber), 5g protein.
9/55
Sweet Potato Casserole with Pecans
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Mom loved sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost be served as a dessert. It's a yummy treat! —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
1/2 cup: 417 calories, 16g fat (7g saturated fat), 94mg cholesterol, 435mg sodium, 65g carbohydrate (47g sugars, 4g fiber), 6g protein.
10/55
Butternut Squash with Whole Grains
Total Time
4 hours 15 min
Servings
12 servings
From the Recipe Creator:
Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 97 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 22g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
11/55
Slow-Cooked Broccoli
Total Time
2 hours 50 min
Servings
10 servings
From the Recipe Creator:
This family-favorite side dish is quick to fix and full of flavor. Because it simmers in a slow cooker, it frees up my oven for other things. That's a tremendous help when I'm prepping a big meal at home. —Connie Slocum, Antioch, Tennessee
Nutrition Facts:
1/2 cup: 159 calories, 11g fat (6g saturated fat), 25mg cholesterol, 431mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 6g protein.
12/55
Skillet Sausage Stuffing
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
To make this sausage stuffing, I dressed up a package of stuffing mix with pork sausage, mushrooms, celery and onion. It impressed my in-laws at a family gathering and has since become a popular side dish with my husband and children. —Jennifer Lynn Cullen, Taylor, Michigan
Nutrition Facts:
1 serving: 219 calories, 13g fat (4g saturated fat), 21mg cholesterol, 756mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 7g protein.
13/55
Warm Tasty Greens with Garlic
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado
Nutrition Facts:
2/3 cup: 137 calories, 9g fat (1g saturated fat), 0 cholesterol, 216mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
14/55
Applesauce Sweet Potatoes
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
During the holidays, using a slow cooker not only frees up oven space, but time, too! Sweet potatoes are a must on our family menu, and this no-fuss version will have everyone thinking you spent hours in the kitchen. —Pamela Allen, Marysville, Ohio
Nutrition Facts:
3/4 cup (calculated without pecans): 303 calories, 5g fat (3g saturated fat), 11mg cholesterol, 57mg sodium, 65g carbohydrate (39g sugars, 6g fiber), 3g protein.
15/55
Cornbread Sausage Stuffing
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
I made this cornbread sausage stuffing over 45 years ago as part of a special dinner I prepared to thank our wonderful family for all of their help when we bought our first home. It’s a family favorite to this day. —Ruth Seitz, Conesville, Iowa
Nutrition Facts:
2/3 cup: 348 calories, 16g fat (4g saturated fat), 77mg cholesterol, 908mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 13g protein.
16/55
Jalapeno Cheese Bread
Total Time
55 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
This savory jalapeno cheese bread has a spicy Southwestern flair. It makes a great accompaniment to chilis and stews. Top it with sweet cream butter and watch it disappear. —Julie Delisle, Ste-Sabine, Quebec
Nutrition Facts:
1 piece: 110 calories, 4g fat (2g saturated fat), 10mg cholesterol, 106mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 4g protein.
17/55
Loaded Smashed Potatoes
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
If mashed potatoes are a must at your family Thanksgiving, then why not go all out with the works? I love garlic, onions and bacon, and this dish has all three! —Kathy Harding, Richmond, Missouri
18/55
Cajun Rice
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
A variety of vegetables makes this delicious Cajun rice casserole a hit with everyone. I team up generous servings with garlic bread and a tossed salad.—Rose Kostynuik, Calgary, Alberta
Nutrition Facts:
1 each: 303 calories, 6g fat (3g saturated fat), 28mg cholesterol, 953mg sodium, 45g carbohydrate (4g sugars, 2g fiber), 16g protein.
19/55
Hot Spinach Apple Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
With a light sweet-tangy dressing, the spinach doesn’t wilt and the apples retain their crunch. We serve this salad with homemade bread. —Denise Albers, Freeburg, Illinois
Nutrition Facts:
1 serving: 117 calories, 7g fat (2g saturated fat), 11mg cholesterol, 135mg sodium, 11g carbohydrate (9g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
20/55
Stovetop Macaroni and Cheese
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
When I was a girl, Mama used Texas longhorn cheese in this recipe. After it melted all over the macaroni, I loved to dig in and see how many strings of cheese would follow my spoonful. —Imogene Hutton, Brownwood, Texas
Nutrition Facts:
1 cup: 388 calories, 22g fat (15g saturated fat), 72mg cholesterol, 542mg sodium, 33g carbohydrate (5g sugars, 1g fiber), 16g protein.
21/55
Carrot and Kale Vegetable Saute
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. Bacon adds another layer of flavor and depth to this gorgeous side dish. —Darla Andrews, Schertz, Texas
Nutrition Facts:
3/4 cup: 101 calories, 5g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
22/55
Orange-Glazed Beets
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Beets were a popular vegetable in our house when I was growing up, and this recipe is a real favorite of ours. It's very easy to make, and the orange gives it a delightful citrus flavor. —Susan Punzal, Orchard Park, New York
Nutrition Facts:
1/2 cup: 194 calories, 8g fat (5g saturated fat), 20mg cholesterol, 443mg sodium, 32g carbohydrate (27g sugars, 3g fiber), 2g protein.
23/55
Sweet Potatoes with Marshmallows
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
I took my mother's delicious sweet potato casserole and gave it a new twist by adding the tempting taste of orange—a fruit very abundant in our state. The flavors are wonderful together and make this dish a family favorite. —Norma Poole, Auburndale, Florida
Nutrition Facts:
3/4 cup: 312 calories, 10g fat (5g saturated fat), 82mg cholesterol, 266mg sodium, 53g carbohydrate (41g sugars, 5g fiber), 4g protein.
24/55
Mushroom Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This meatless mushroom casserole is one of my all-time favorites. Loaded with mushrooms and draped in a rich sauce, it’s a home-style side dish that will have everyone scooping up seconds.—Rosemary Janz, Concord, North Carolina
Nutrition Facts:
3/4 cup: 406 calories, 35g fat (19g saturated fat), 103mg cholesterol, 634mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 7g protein.
25/55
Garlic-Roasted Brussels Sprouts with Mustard Sauce
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Don’t be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. —Becky Walch, Orland, California
Nutrition Facts:
3/4 cup: 167 calories, 12g fat (5g saturated fat), 27mg cholesterol, 241mg sodium, 13g carbohydrate (3g sugars, 4g fiber), 4g protein.
26/55
Spiced Carrots & Butternut Squash
Total Time
4 hours 15 min
Servings
6 servings
From the Recipe Creator:
When I've got a lot going on, my slow cooker is my go-to tool for cooking veggies. The sweetness of the squash and carrots really complements the spicy seasonings. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
2/3 cup: 85 calories, 3g fat (0 saturated fat), 0 cholesterol, 245mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
27/55
Cheesy Spinach
Total Time
5 hours 10 min
Servings
8 servings
From the Recipe Creator:
My daughter often serves this cheese and spinach blend at church suppers. Even people who don't usually eat spinach like this flavorful dish once they try it. There are never any leftovers. —Frances Moore, Decatur, Illinois
Nutrition Facts:
3/4 cup: 230 calories, 15g fat (9g saturated fat), 121mg cholesterol, 855mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 14g protein.
28/55
Zesty Garlic Green Beans
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
These green beans travel so well because they can either be served at room temperature or reheated at the party. —Christine Bergman, Suwanee, Georgia
Nutrition Facts:
2/3 cup: 76 calories, 3g fat (0 saturated fat), 0 cholesterol, 85mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
29/55
Baked Onion Rings Recipe
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
Nutrition Facts:
1 serving: 159 calories, 2g fat (0 saturated fat), 0 cholesterol, 838mg sodium, 29g carbohydrate (8g sugars, 3g fiber), 7g protein.
30/55
Swiss Chard with Onions & Garlic
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it’s also a tasty side dish all on its own. My boys love it and ask for it often. —Rebekah Chappel, Portales, New Mexico
Nutrition Facts:
2/3 cup: 159 calories, 10g fat (1g saturated fat), 0 cholesterol, 381mg sodium, 16g carbohydrate (9g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
31/55
Boiled Potatoes
Total Time
30 min
Servings
4 servings plus 16 leftover potatoes
From the Recipe Creator:
Cook a big pot of red potatoes, and you’ll not only have a fuss-free side dish, but a head start on other meals. Add butter and parsley to the portion of boiled potatoes you’re serving immediately, then refrigerate the rest.
32/55
Pumpkin & Cauliflower Garlic Mash
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, South Beloit, Illinois
Nutrition Facts:
2/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
33/55
Mushroom Wild Rice
Total Time
3 hours 5 min
Servings
12 servings
From the Recipe Creator:
This is one of my favorite recipes from my mother. With only seven ingredients, it's quick to assemble in the morning before I leave for work. By the time I get home, mouthwatering aromas have filled the house. —Bob Malchow, Monon, Indiana
Nutrition Facts:
3/4 cup: 192 calories, 9g fat (5g saturated fat), 21mg cholesterol, 437mg sodium, 24g carbohydrate (2g sugars, 2g fiber), 5g protein.
34/55
Roasted Green Beans with Lemon & Walnuts
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 119 calories, 8g fat (1g saturated fat), 0 cholesterol, 229mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
35/55
Garlic-Herb Pattypan Squash
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. Using pattypan squash is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas
Nutrition Facts:
2/3 cup: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 296mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
36/55
Roasted Squash and Carrots
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
After the turkey’s done, I dial up the oven temp and roast carrots and squash for this yummy side. That frees me up to start the gravy. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 305 calories, 17g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 40g carbohydrate (17g sugars, 10g fiber), 5g protein.
37/55
Creamed Spinach & Pearl Onions
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
When I was a culinary student, this creamy dish wowed me, and I don't even like spinach. This side is a keeper! —Chelsea Puchel, Pickens, South Carolina
Nutrition Facts:
1/2 cup: 307 calories, 30g fat (18g saturated fat), 102mg cholesterol, 328mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 5g protein.
38/55
Old-Fashioned Green Beans
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Mom would prepare home-grown green beans using this recipe, and boy did they ever taste good. The bacon provides rich flavor and the brown sugar adds a touch of sweetness. This is one irresistible side dish. —Willa Govoro, St. Clair, Missouri
Nutrition Facts:
3/4 cup: 145 calories, 10g fat (4g saturated fat), 11mg cholesterol, 132mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 3g protein.
39/55
Creamed Corn with Cream Cheese
Total Time
3 hours 10 min
Servings
5 servings
From the Recipe Creator:
Five ingredients are all you'll need for my popular creamed corn recipe. It's wonderful no matter what the occasion is. Try it on a barbecue buffet or holiday menu. —Barbara Brizendine, Harrisonville, Missouri
Nutrition Facts:
3/4 cup: 378 calories, 26g fat (16g saturated fat), 74mg cholesterol, 439mg sodium, 34g carbohydrate (5g sugars, 4g fiber), 8g protein.
40/55
Maple-Glazed Acorn Squash
Total Time
1 hour 5 min
Servings
2 servings
From the Recipe Creator:
With a maple syrup and brown sugar glaze, this squash becomes pleasantly sweet. This is comfort food—easy to prepare and a tasty pairing with a pork entree. —Nancy Mueller, Menomonee Falls, Wisconsin
Nutrition Facts:
1/2 each: 251 calories, 0 fat (0 saturated fat), 0 cholesterol, 311mg sodium, 65g carbohydrate (43g sugars, 4g fiber), 2g protein.
41/55
Zucchini Parmesan
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. —Sandi Guettler, Bay City, Michigan
Nutrition Facts:
1/2 cup: 81 calories, 3g fat (1g saturated fat), 3mg cholesterol, 581mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
42/55
Cathead Biscuits
Total Time
50 min
Servings
1 dozen
From the Recipe Creator:
Southerners are known for giving their recipes colorful names. This one got its name because each extra-large drop biscuit is as big as a cat’s head. The treats are crisp and golden outside, soft and pillowy inside, and filled with scallions, cheddar cheese and just the right amount of black pepper. These cathead biscuits are quick to fix and simple to make—you don’t even have to roll out the dough. —Cheryl Day, Back in the Day Bakery
Nutrition Facts:
1 biscuit: 351 calories, 23g fat (13g saturated fat), 76mg cholesterol, 591mg sodium, 28g carbohydrate (2g sugars, 1g fiber), 9g protein.
43/55
Roasted Brussels Sprouts with Cranberries & Almonds
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
If Brussels sprouts taste bitter to you, roast them for a gentle sweetness that goes with cranberries and almonds. This side dish won us over. —Claudia Lamascolo, Melbourne, Florida
Nutrition Facts:
3/4 cup: 284 calories, 10g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 48g carbohydrate (34g sugars, 7g fiber), 6g protein.
44/55
Pretty Autumn Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. —Margaret Allen, Abingdon, Virginia
Nutrition Facts:
1 cup: 166 calories, 1g fat (1g saturated fat), 5mg cholesterol, 190mg sodium, 33g carbohydrate (19g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat-free milk.
45/55
Garlic and Herb Mashed Potatoes
Total Time
2 hours 40 min
Servings
10 servings
From the Recipe Creator:
Cream cheese is the secret ingredient in these comforting spuds. Simply mash, mix and let them warm in the slow cooker. —Frieda Bliesner, McAllen, Texas
Nutrition Facts:
3/4 cup: 341 calories, 24g fat (15g saturated fat), 76mg cholesterol, 267mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 5g protein.
46/55
Maple-Glazed Squash
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Squash gets pleasantly sweet and spicy flavors from maple syrup and cinnamon in this recipe. —Betty Kay Sitzman, Wray, Colorado
Nutrition Facts:
1 serving: 242 calories, 0 fat (0 saturated fat), 0 cholesterol, 112mg sodium, 63g carbohydrate (43g sugars, 4g fiber), 2g protein.
47/55
Smoky Cauliflower
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon
Nutrition Facts:
3/4 cup: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 254mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
48/55
Honey-Thyme Butternut Squash
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
This golden, honey-sweetened squash is just as hearty and comforting as your favorite potato dish. With its bright color, it makes an attractive side for special autumn meals. —Bianca Noiseux, Bristol, Connecticut
Nutrition Facts:
3/4 cup: 145 calories, 5g fat (3g saturated fat), 14mg cholesterol, 161mg sodium, 26g carbohydrate (9g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
49/55
Herb-Buttered Baby Carrots
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
The herb butter can be used for everything from vegetables to roast chicken, turkey, game hens—let your imagination be your guide.—Sandra Corey, Caldwell, Idaho
Nutrition Facts:
1 serving: 143 calories, 12g fat (7g saturated fat), 31mg cholesterol, 180mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 1g protein.
50/55
Scalloped Taters
Total Time
3 hours 10 min
Servings
12 servings
From the Recipe Creator:
This creamy, comforting slow-cooked side tastes marvelous with almost any main dish and is a snap to assemble with frozen hash browns. It's a good way to make potatoes when your oven is busy with other dishes. —Lucinda Wolker, Somerset, Pennsylvania
Nutrition Facts:
1 cup: 234 calories, 14g fat (8g saturated fat), 39mg cholesterol, 500mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 6g protein.
51/55
Favorite Mashed Sweet Potatoes
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
My family begs me to make mashed sweet potatoes at Thanksgiving and Christmas. I love this recipe because it can be made a day ahead and warmed up before the big meal. —Senja Merrill, Sandy, Utah
Nutrition Facts:
2/3 cup: 117 calories, 0 fat (0 saturated fat), 0 cholesterol, 10mg sodium, 28g carbohydrate (15g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 starch.
52/55
Spinach-Parm Casserole
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida
Nutrition Facts:
2/3 cup: 239 calories, 21g fat (9g saturated fat), 37mg cholesterol, 703mg sodium, 7g carbohydrate (1g sugars, 3g fiber), 10g protein.
53/55
Cheddar Creamed Corn
Total Time
3 hours 10 min
Servings
9 servings
From the Recipe Creator:
I took this super easy recipe to a school potluck once and it was gone in no time. I’ve been asked to bring it to every function since. —Jessica Maxwell, Englewood, New Jersey
Nutrition Facts:
1/2 cup: 272 calories, 20g fat (12g saturated fat), 56mg cholesterol, 317mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 7g protein.
54/55
Cornbread Dressing with Oysters
Total Time
55 min
Servings
15 servings
From the Recipe Creator:
My father's dressing bakes separately from the turkey and is simply delicious. The secret is to prepare the cornbread first, let it cool and then crumble it to form the base for the rest of the ingredients. My father always added oysters to give the dressing a special flavor. —Nell Bass, Macon, Georgia
Nutrition Facts:
1 cup: 171 calories, 3g fat (0 saturated fat), 42mg cholesterol, 753mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 7g protein.
55/55
Spiced Roasted Carrots
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I started roasting veggies and serving them often with dinner. Now my children say, “Is it OK to finish the veggies?” Pinch me. —Joan Duckworth, Lee's Summit, Missouri
Nutrition Facts:
3/4 cup: 93 calories, 5g fat (1g saturated fat), 0 cholesterol, 228mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.