Quick-cooking, delicious, versatile and protein-packed, these egg recipes for dinner give you lots of ways to get the perfect breakfast food into your evening meal.
28 Ways to Have Eggs for Dinner
1/28
Mexican Rice with Poached Eggs
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This Mexican rice recipe topped with soft fried eggs works for breakfast or dinner. I like to serve the dish with hot tortillas and a side of refried beans for a complete meal. —Jean Lewis, Brooklyn, Michigan
Nutrition Facts:
1 serving: 482 calories, 28g fat (10g saturated fat), 246mg cholesterol, 998mg sodium, 34g carbohydrate (3g sugars, 1g fiber), 22g protein.
2/28
Toad in the Hole Bacon Sandwich
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
Switch up the cheese—pepper jack gives a nice kick—or use sliced kielbasa, ham or sausage in place of the bacon in this versatile grilled cheese sandwich. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
1 sandwich: 610 calories, 34g fat (11g saturated fat), 240mg cholesterol, 1220mg sodium, 46g carbohydrate (4g sugars, 2g fiber), 30g protein.
3/28
BLT Quinoa Bowls
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein.
4/28
Gruyere and Egg Burgers
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
These burgers were a huge hit with our friends during football season. Regular mayo can easily be substituted for the garlic aioli if desired. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts:
1 burger: 595 calories, 38g fat (13g saturated fat), 289mg cholesterol, 729mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 39g protein.
5/28
Denver Omelet Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I love this recipe—it’s easy, healthy and fast. Turn your favorite omelet ingredients into a salad you can enjoy any time of day! —Pauline Custer, Duluth, Minnesota
Nutrition Facts:
1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
6/28
Pot Roast Hash
Total Time
6 hours 45 min
Servings
10 servings
From the Recipe Creator:
I love to cook a Sunday-style pot roast on a weeknight. Make it into pot roast hash for any day of the week. —Gina Jackson, Ogdensburg, New York
Nutrition Facts:
2/3 cup hash with 1 egg: 429 calories, 24g fat (8g saturated fat), 281mg cholesterol, 306mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 35g protein.
7/28
Stir-Fry Rice Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut
Nutrition Facts:
1 serving: 305 calories, 11g fat (2g saturated fat), 186mg cholesterol, 364mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 12g protein.
Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
8/28
Poached Egg Buddha Bowls
Total Time
1 hour 15 min
Servings
2 servings
From the Recipe Creator:
I love cooking for my husband and this is the first dish of the year that we enjoy out in our back yard. I often include fresh peas and cherry tomatoes, halved. —Amy McDonough, Carlton, Oregon
Nutrition Facts:
1 serving: 526 calories, 24g fat (5g saturated fat), 201mg cholesterol, 563mg sodium, 58g carbohydrate (5g sugars, 10g fiber), 21g protein.
9/28
Swiss Cobb Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Topped with ham, roast beef, bacon and other fixings, this hearty salad has an excellent blend of flavors. A from-scratch vinaigrette adds the refreshing final touch. —Taste Recipes Test Kitchen
Nutrition Facts:
2 cups: 531 calories, 42g fat (9g saturated fat), 171mg cholesterol, 922mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 28g protein.
10/28
Cobb Salad Sub
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
When we need a quick meal to share, we turn Cobb salad into a sandwich masterpiece. Sometimes I substitute tortillas for the bread and make wraps instead. —Kimberly Grusendorf, Medina, Ohio
Nutrition Facts:
1 piece: 233 calories, 10g fat (3g saturated fat), 97mg cholesterol, 982mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 18g protein.
11/28
Chorizo & Grits Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
12/28
Yankee Rancheros
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
After my in-laws began affectionately referring to me as a Yankee, I decided I had to learn to make some Mexican dishes. These are super easy and make my Tex-Mex-loving family happy—even if they do come from a Northerner!. —Darla Andrews, Boerne, Texas
Nutrition Facts:
1 serving: 430 calories, 23g fat (6g saturated fat), 202mg cholesterol, 703mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 16g protein.
13/28
Shakshuka
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts:
1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
14/28
Twisted Eggs Benedict Salad
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Salad for breakfast? Eggs Benedict for dinner? Absolutely. You can prepare everything but the dressing and the eggs in advance; when you’re ready to eat, just dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1 cup salad with 1 egg: 199 calories, 13g fat (3g saturated fat), 200mg cholesterol, 710mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1 vegetable.
15/28
Crispy Rice Patties with Vegetables & Eggs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Serve these patties at any time of day. The recipe features protein, grains and vegetables all in one dish. It’s also an amazing way to use leftover rice. —Megumi Garcia, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 320 calories, 11g fat (2g saturated fat), 186mg cholesterol, 447mg sodium, 43g carbohydrate (4g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1 fat.
16/28
Eggs Benedict Burgers
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
To feed my daughter’s hungry cowboy friends after a rodeo, I created these with leftover burgers, hollandaise and bacon. They were a huge hit! —Bonnie Geavaras-Bootz, Scottsdale, Arizona
Nutrition Facts:
1 burger: 723 calories, 45g fat (19g saturated fat), 364mg cholesterol, 1198mg sodium, 30g carbohydrate (7g sugars, 1g fiber), 48g protein.
17/28
Veggie Nicoise Salad
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish—and with the hard-boiled eggs and kidney beans, it also delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts:
1 serving: 329 calories, 19g fat (4g saturated fat), 140mg cholesterol, 422mg sodium, 28g carbohydrate (6g sugars, 7g fiber), 12g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 medium-fat meat, 11/2 starch.
18/28
Croque-Madame
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Croque-madame takes grilled ham and cheese to the next level. Ham and Gruyere cheese are layered between thick slices of country bread and toasted in a skillet. Then the sandwiches are topped with Mornay sauce and more cheese and broiled until golden and bubbly. If you stop there, you've got a croque-monsieur; add a fried egg on top and that makes a croque-madame! These sandwiches are perfect for a special breakfast or brunch. —Taste Recipes Test Kitchen
Nutrition Facts:
1 sandwich: 1118 calories, 71g fat (39g saturated fat), 419mg cholesterol, 2284mg sodium, 60g carbohydrate (13g sugars, 3g fiber), 60g protein.
19/28
Barbecue Chicken Cobb Salad
Total Time
3 hours 30 min
Servings
6 servings
From the Recipe Creator:
I turned barbecue chicken into a major salad with romaine, carrots, sweet peppers and avocados. That’s how I got my family to eat more veggies. —Camille Beckstrand, Layton, Utah
Nutrition Facts:
1 serving: 571 calories, 26g fat (9g saturated fat), 192mg cholesterol, 1314mg sodium, 47g carbohydrate (32g sugars, 7g fiber), 39g protein.
20/28
Eggs in Purgatory
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Tomatoes and red pepper flakes add the zing in these saucy eggs. Serve them with crusty bread or sauteed polenta rounds. —Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 255 calories, 14g fat (4g saturated fat), 193mg cholesterol, 676mg sodium, 20g carbohydrate (9g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 medium-fat meat.
21/28
Linguine with Fried Eggs and Garlic
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This recipe is perfect for those nights when you want something quick, savory and healthy for your family. Even when the cupboard is bare, there are usually a couple of eggs and some cloves of garlic to work with. —E. Gelesky, Bala Cynwyd, Pennsylvania
Nutrition Facts:
1 serving: 492 calories, 21g fat (6g saturated fat), 260mg cholesterol, 356mg sodium, 57g carbohydrate (3g sugars, 3g fiber), 19g protein.
22/28
Chicken Nicoise Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This salad makes it easy to eat what’s good for you. It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. —Nick Monfre, Oak Ridge, New Jersey
Nutrition Facts:
1 serving: 289 calories, 18g fat (3g saturated fat), 142mg cholesterol, 562mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 24g protein.
23/28
Ramen Sliders
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
I grew up eating ramen and love it to this day. A fun spin on my favorite type of noodle soup, these sliders are topped with an egg and kimchi. —Julie Teramoto, Los Angeles, California
Nutrition Facts:
1 slider: 137 calories, 8g fat (3g saturated fat), 65mg cholesterol, 185mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 10g protein.
24/28
Asian Veggie Glass Noodles
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
My mom immigrated from the Philippines, so we would often eat Filipino pancit, a well-known glass noodles dish. I took her version and added my own touches to make it easier and a little healthier. —Jasmin Baron, Livonia, New York
Nutrition Facts:
1-1/2 cups: 321 calories, 11g fat (2g saturated fat), 159mg cholesterol, 817mg sodium, 46g carbohydrate (7g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 medium-fat meat.
25/28
Sweet Potato Hash
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Tender sweet potatoes match up with ham, eggs and zippy seasonings. Serve it with salad for an easy breakfast-for-dinner meal. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 serving: 379 calories, 22g fat (9g saturated fat), 271mg cholesterol, 1237mg sodium, 23g carbohydrate (7g sugars, 4g fiber), 23g protein.
26/28
Grandma’s Spinach Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
With all its fresh ingredients, this pretty spinach salad was my grandma’s favorite. Even my little ones like it (but don’t tell them spinach is good for them)! —Shelley Riebel, Armada, Michigan
Nutrition Facts:
1-1/4 cups: 280 calories, 21g fat (3g saturated fat), 125mg cholesterol, 214mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 9g protein.
27/28
Bacon, Egg & Avocado Sandwiches
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
My husband wanted bacon and eggs; I wanted a BLT. We settled our standoff with an irresistible sandwich we've had many times since. —Patti Darwin, Lubbock, Texas
Nutrition Facts:
1 sandwich: 448 calories, 23g fat (7g saturated fat), 209mg cholesterol, 864mg sodium, 44g carbohydrate (7g sugars, 4g fiber), 18g protein.
28/28
Huevos Rancheros
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
My husband and I had huevos rancheros while visiting Cuernavaca, Mexico, and he loved the meal so much he asked me to cook it for him when got home. My version is suited to my family's preference for sunny side up eggs, but poached or scrambled eggs would be just as tasty. —Cheryl Woodson, Liberty, Missouri
Nutrition Facts:
1 serving: 272 calories, 15g fat (7g saturated fat), 236mg cholesterol, 429mg sodium, 18g carbohydrate (2g sugars, 4g fiber), 14g protein.