Our favorite dinners are easy, flavorful and satisfying. These slow-cooker pork recipes simmer while you go about your business.
49 Favorite Slow-Cooker Pork Recipes
Slow-Cooker Pork Chops
Everyone will enjoy these fork-tender, slow-cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee
1/49
2/49
Sesame Pork Roast
Total Time
9 hours 10 min
Servings
8 servings
From the Recipe Creator:
My trick to making a tasty roast that’s pull-apart tender is marinating a boneless cut of pork in a tangy sauce overnight before cooking it slowly the next day. It’s unbeatable. —Sue Brown, San Miguel, California. If you like this recipe, then you must try crispy pan-fried pork Milanese with lemon.
Nutrition Facts:
6 ounces cooked pork: 433 calories, 24g fat (8g saturated fat), 135mg cholesterol, 835mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 41g protein.
3/49
Slow-Cooked BBQ Pork Ribs
Total Time
7 hours 20 min
Servings
8 servings
From the Recipe Creator:
Check your pantry; you probably have everything needed to turn these ribs into a sweet, tangy, fork-tender treat. —Annette Thompson, Woodbury, Vermont
Nutrition Facts:
5 ounces cooked pork: 480 calories, 21g fat (8g saturated fat), 130mg cholesterol, 1247mg sodium, 31g carbohydrate (29g sugars, 0 fiber), 40g protein.
4/49
Creamy Ham & Potatoes
Total Time
5 hours 20 min
Servings
2 servings
From the Recipe Creator:
If you love scalloped potatoes, this downsized version with tender chunks of ham is just for you. It’s cozy, comforting and, best of all, it’s made in a slow cooker. —Wendy Rowley, Green River, Wyoming
Nutrition Facts:
1-1/2 cups: 398 calories, 15g fat (6g saturated fat), 52mg cholesterol, 1534mg sodium, 45g carbohydrate (8g sugars, 4g fiber), 20g protein.
5/49
Peachy Baby Back Ribs
Total Time
6 hours 15 min
Servings
6 servings
From the Recipe Creator:
It's easy to get a smoky outdoor barbecue flavor from your slow cooker. Trust me, I've fooled many people on more than one occasion with these ribs. —Mary Louise Lever, Rome, Georgia
Nutrition Facts:
1 serving: 1019 calories, 43g fat (15g saturated fat), 163mg cholesterol, 2466mg sodium, 110g carbohydrate (87g sugars, 3g fiber), 46g protein.
6/49
Skillet Pork Chops with Apples & Onion
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing. —Tracey Karst, Ponderay, Idaho
Nutrition Facts:
1 pork chop with 3/4 cup apple mixture: 360 calories, 15g fat (4g saturated fat), 82mg cholesterol, 545mg sodium, 22g carbohydrate (15g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat.
7/49
Baja Pork Tacos
Total Time
8 hours 10 min
Servings
12 servings
From the Recipe Creator:
This delicious pork tacos recipe is my copycat version of the most excellent Mexican food we ever had, when we were visiting Flagstaff, Arizona. The original recipe used beef instead of pork, but this comes mighty close to the same taste. —Ariella Winn, Mesquite, Texas
Nutrition Facts:
2 tacos: 320 calories, 11g fat (4g saturated fat), 77mg cholesterol, 434mg sodium, 26g carbohydrate (1g sugars, 4g fiber), 30g protein. Diabetic exchanges: 3 medium-fat meat, 2 starch.
8/49
Pork Chops with Sauerkraut
Total Time
3 hours 15 min
Servings
4 servings
From the Recipe Creator:
I pair tender pork chops with tangy sauerkraut in this filling slow-cooker dish. It’ so quick and easy to put together. —Stephanie Miller, Omaha, Nebraska
Nutrition Facts:
1 serving: 599 calories, 26g fat (8g saturated fat), 111mg cholesterol, 1589mg sodium, 54g carbohydrate (46g sugars, 7g fiber), 39g protein.
9/49
Country Cassoulet
Total Time
6 hours 40 min
Servings
10 servings
From the Recipe Creator:
This pork and bean stew is fantastic with fresh dinner rolls and your favorite green salad. It’s a hearty meal that’s perfect after a long day in the garden. —Suzanne McKinley, Lyons, Georgia
Nutrition Facts:
1 cup: 375 calories, 12g fat (4g saturated fat), 74mg cholesterol, 950mg sodium, 32g carbohydrate (5g sugars, 10g fiber), 35g protein.
10/49
Chicken-Fried Chops
Total Time
6 hours 15 min
Servings
6 servings
From the Recipe Creator:
It takes only a few minutes to brown the meat before assembling these chicken-fried pork chops. They simmer all day in a flavorful sauce until they're tender. —Connie Slocum, Brunswick, Georgia
Nutrition Facts:
1 pork chop: 453 calories, 27g fat (9g saturated fat), 115mg cholesterol, 1232mg sodium, 13g carbohydrate (0 sugars, 1g fiber), 38g protein.
11/49
Country-Style Pork Loin
Total Time
5 hours 20 min
Servings
8 servings
From the Recipe Creator:
This slow-cooker pork roast is so moist and tender that it melts in your mouth. My son puts it at the top of his list of favorite foods. We like it with mashed potatoes. —Corina Flansberg, Carson City, Nevada
Nutrition Facts:
5 ounces cooked meat with 1/4 cup gravy: 291 calories, 11g fat (3g saturated fat), 85mg cholesterol, 204mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.
12/49
San Francisco Pork Chops
Total Time
7 hours 50 min
Servings
4 servings
From the Recipe Creator:
It’s easy to please friends and family with these fast-to-fix San Francisco pork chops. Slow-cooked in a tangy sauce all day, they’re so moist and delicious by dinnertime, you won’t even need a knife. —Tara Bonesteel, Dayton, New Jersey
Nutrition Facts:
1 pork chop: 408 calories, 22g fat (7g saturated fat), 111mg cholesterol, 999mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 38g protein.
13/49
Beef and Sausage Chili
Total Time
4 hours 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Pork sausage, ground beef and plenty of beans make this chili a marvelous meal. I keep serving-size containers of it in my freezer at all times so I can quickly warm up bowls on busy days. —Margie Shaw, Greenbrier, Arkansas
Nutrition Facts:
1 cup: 329 calories, 13g fat (4g saturated fat), 44mg cholesterol, 1158mg sodium, 33g carbohydrate (5g sugars, 9g fiber), 21g protein.
14/49
Sweet ‘n’ Spicy Meatballs
Total Time
40 min
Servings
about 4 dozen
From the Recipe Creator:
You'll usually find a batch of these meatballs in my freezer. The slightly sweet sauce nicely complements the spicy pork sausage. —Genie Brown, Roanoke, Virginia
Nutrition Facts:
1 meatball: 70 calories, 4g fat (1g saturated fat), 14mg cholesterol, 200mg sodium, 6g carbohydrate (6g sugars, 0 fiber), 2g protein.
15/49
Sunday Pot Roast
Total Time
8 hours 10 min
Servings
14 servings
From the Recipe Creator:
With the help of a slow cooker, you can prepare a down-home pork roast any day of the week, not just on Sundays. The roast turns out tender and savory every time. —Brandy Schaefer, Glen Carbon, Illinois
Nutrition Facts:
1 serving: 217 calories, 5g fat (2g saturated fat), 57mg cholesterol, 230mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
16/49
Pork Burritos
Total Time
8 hours 25 min
Servings
10 burritos
From the Recipe Creator:
As a working mother, I depend on my slow cooker to help feed my family. We all love the spicy but slightly sweet flavor of these tender burritos. —Kelly Gengler, Theresa, Wisconsin
Nutrition Facts:
1 burrito: 420 calories, 18g fat (6g saturated fat), 81mg cholesterol, 745mg sodium, 36g carbohydrate (5g sugars, 3g fiber), 28g protein.
17/49
Meat Lover's Pizza Hot Dish
Total Time
3 hours 40 min
Servings
10 servings
From the Recipe Creator:
I make this hearty casserole for the men who help us out during harvesttime. Every year they say it’s the best—hands down. Throw in any pizza toppings your family likes—Canadian bacon, black olives and green peppers are some of our picks. —Brook Bothun, Canby, Minnesota
Nutrition Facts:
1-1/3 cups: 653 calories, 35g fat (14g saturated fat), 99mg cholesterol, 1482mg sodium, 52g carbohydrate (9g sugars, 6g fiber), 36g protein.
18/49
Baby Back Ribs
Total Time
6 hours 20 min
Servings
4 servings
From the Recipe Creator:
Slow-cook the ribs during the day and they will be ready to finish on the grill when you get home. —Taste Recipes Test Kitchen
Nutrition Facts:
2 pieces: 555 calories, 39g fat (14g saturated fat), 153mg cholesterol, 500mg sodium, 15g carbohydrate (11g sugars, 1g fiber), 33g protein.
19/49
Slow-Simmered Meat Ragu
Total Time
6 hours 30 min
Servings
10 servings
From the Recipe Creator:
After a day of simmering in the slow-cooker, this ragu is not your typical spaghetti sauce. It's almost like a stew, so feel free to skip the pasta. —Laurie LaClair, North Richland Hills, Texas
Nutrition Facts:
1 cup: 341 calories, 20g fat (5g saturated fat), 64mg cholesterol, 1294mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 26g protein.
20/49
Sweet & Sour Pork Ribs
Total Time
8 hours 30 min
Servings
8 servings
From the Recipe Creator:
For years I wondered why people raved about ribs. I didn't have the patience or energy to bother with them, until I made this recipe. Now I'm a believer, too.—Merle Dyck, Elkford, British Columbia
Nutrition Facts:
1 serving: 468 calories, 14g fat (5g saturated fat), 86mg cholesterol, 363mg sodium, 58g carbohydrate (54g sugars, 0 fiber), 27g protein.
21/49
Slow-Cooked Cherry Pork Chops
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I mixed and matched several recipes to come up with this one. I'm always happy to adapt recipes for my slow cooker. It's so easy to prepare a meal that way. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1 serving: 366 calories, 18g fat (7g saturated fat), 111mg cholesterol, 204mg sodium, 11g carbohydrate (9g sugars, 1g fiber), 36g protein.
22/49
Saucy Ranch Pork and Potatoes
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
Awhile back, my sister Elyse shared a tasty ranch pork roast recipe. I tweaked it so I could use what was already in my pantry, and this dish was born. —Kendra Adamson, Layton, Utah
Nutrition Facts:
1 pork chop with 3/4 cup potatoes and 1/2 cup sauce: 468 calories, 17g fat (6g saturated fat), 94mg cholesterol, 1189mg sodium, 37g carbohydrate (4g sugars, 4g fiber), 39g protein.
23/49
Pork Chili
Total Time
6 hours 15 min
Servings
12 servings
From the Recipe Creator:
My husband usually tries to avoid spending time in the kitchen, but he'll frequently offer to prepare this easy chili. Of course, he always eagerly serves as taste tester! —Linda Temple, St. Joseph, Missouri
Nutrition Facts:
1 cup: 208 calories, 8g fat (2g saturated fat), 55mg cholesterol, 395mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 22g protein.
24/49
Chipotle Carnitas
Total Time
10 hours 28 min
Servings
16 servings
From the Recipe Creator:
Here's a terrific recipe for your next weeknight dinner. Set out various toppings and garnishes so your family members can customize their own tostadas with the lime-kissed shredded pork. —Jan Valdez, Chicago, Illinois
Nutrition Facts:
1 tostada: 269 calories, 15g fat (5g saturated fat), 76mg cholesterol, 279mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 medium-fat meat, 1/2 starch.
25/49
“Secret’s in the Sauce” BBQ Ribs
Total Time
6 hours 10 min
Servings
5 servings
From the Recipe Creator:
A sweet, rich sauce makes this BBQ ribs recipe so tender that the meat literally falls off the bones. And the aroma is wonderful. Yum! —Tanya Reid, Winston-Salem, North Carolina
Nutrition Facts:
1 each: 921 calories, 58g fat (21g saturated fat), 220mg cholesterol, 1402mg sodium, 50g carbohydrate (45g sugars, 2g fiber), 48g protein.
26/49
Conga Lime Pork
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
Dinner guests won’t be too shy to get in line when this yummy chipotle pork moves to the buffet table. —Janice Elder, Charlotte, North Carolina
Nutrition Facts:
2/3 cup pork mixture with 1 muffin and 1/2 cup slaw: 514 calories, 23g fat (7g saturated fat), 135mg cholesterol, 877mg sodium, 46g carbohydrate (21g sugars, 3g fiber), 31g protein.
27/49
Cheesy Tater Tots & Canadian Bacon
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
This slow-cooker meal was created to pay homage to my favorite style of pizza—Hawaiian with bacon and pineapple. The Tater Tots in this recipe make it family-friendly. —Lisa Renshaw, Kansas City, Missouri
Nutrition Facts:
1-1/2 cups: 439 calories, 21g fat (8g saturated fat), 85mg cholesterol, 1216mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 17g protein.
28/49
Pork Stew
Total Time
5 hours 15 min
Servings
8 servings (2 quart)
From the Recipe Creator:
Try this comforting stew that's easy to put together, but it tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliot, Houston, Texas
Nutrition Facts:
1 cup (calculated without potatoes): 177 calories, 4g fat (1g saturated fat), 64mg cholesterol, 698mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
29/49
Hoisin Pork Wraps
Total Time
7 hours 25 min
Servings
15 servings
From the Recipe Creator:
This flavorful pork with its tasty slaw is fun to serve at a buffet because it lets guests make their own wraps. Even my grandchildren like it. —Linda Woo, Derby, Kansas
Nutrition Facts:
1 wrap: 314 calories, 8g fat (2g saturated fat), 46mg cholesterol, 564mg sodium, 37g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
30/49
Sausage and Kale Soup
Total Time
35 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois
Nutrition Facts:
1 cup: 217 calories, 8g fat (2g saturated fat), 51mg cholesterol, 868mg sodium, 15g carbohydrate (5g sugars, 4g fiber), 18g protein.
31/49
Mojito Pulled Pork
Total Time
7 hours 20 min
Servings
16 servings
From the Recipe Creator:
This fork-tender pulled pork tastes fabulous on a bun, or in a wrap or tortilla. My kids like it spooned over rice in its citrus-flavored juices. —Mindy Oswalt, Winnetka, California
Nutrition Facts:
1 each: 418 calories, 16g fat (5g saturated fat), 67mg cholesterol, 916mg sodium, 40g carbohydrate (8g sugars, 2g fiber), 29g protein.
32/49
Pork Chop Cacciatore
Total Time
4 hours 30 min
Servings
6 servings
From the Recipe Creator:
It’s hard to believe the wonderful flavor of these tender slow-cooked chops could come from such an easy recipe! Pair with noodles and a simple green salad, and dinner’s served. —Tracy Hiatt Grice, Somerset, Wisconsin
Nutrition Facts:
1 pork chop with 3/4 cup noodles and 1/2 cup sauce : 371 calories, 12g fat (4g saturated fat), 110mg cholesterol, 458mg sodium, 29g carbohydrate (4g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
33/49
Cuban Sandwich
Total Time
2 hours 5 min
Servings
8 servings
From the Recipe Creator:
If you want a hearty sandwich that won't "overstuff" you, then the Cubano is for you. Tangy pickles, tender pork, savory ham, gooey melted Swiss cheese and a hint of mustard are layered between two toasty pieces of bread for the ultimate panini. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 sandwich: 726 calories, 40g fat (16g saturated fat), 168mg cholesterol, 2153mg sodium, 38g carbohydrate (6g sugars, 1g fiber), 54g protein.
34/49
Beer Brat Chili
Total Time
5 hours 10 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
My husband and I love this chili because it smells so good as it simmers in the slow cooker all day. I can't think of a better way to use up leftover brats. He can't think of a better way to eat them! —Katrina Krumm, Apple Valley, Minnesota
Nutrition Facts:
1-1/4 cups: 383 calories, 16g fat (5g saturated fat), 34mg cholesterol, 1256mg sodium, 42g carbohydrate (7g sugars, 10g fiber), 17g protein.
35/49
Brunch Burritos
Total Time
4 hours 30 min
Servings
10 servings
From the Recipe Creator:
I like to use a second slow cooker to keep the tortillas warm and pliable when I serve these hearty burritos. Just place a clean wet cloth in the bottom, then cover it with foil and add your tortillas.—Beth Osburn, Levelland, Texas
Nutrition Facts:
1 burrito (calculated without optional toppings): 683 calories, 38g fat (15g saturated fat), 449mg cholesterol, 1650mg sodium, 41g carbohydrate (3g sugars, 7g fiber), 35g protein.
36/49
Hearty Pork & Black Bean Nachos
Total Time
6 hours 15 min
Servings
10 servings
From the Recipe Creator:
My husband and I are both graduate students right now, so we don't have a lot of time to cook dinner. Our family loves coming home to this incredible nacho platter, and I love how easy it is to prepare. —Faith Stokes, Chickamauga, Georgia
Nutrition Facts:
3/4 cup meat mixture (calculated without chips and toppings): 469 calories, 24g fat (9g saturated fat), 87mg cholesterol, 1055mg sodium, 27g carbohydrate (3g sugars, 7g fiber), 33g protein.
37/49
Jambalaya
Total Time
4 hours 50 min
Servings
11 servings
From the Recipe Creator:
During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts:
1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
38/49
Sausage Sauerkraut Soup
Total Time
8 hours 25 min
Servings
6 servings
From the Recipe Creator:
I've taken this satisfying soup to church gatherings and family reunions, and it always receives great compliments. Everyone loves it! —Elizabeth Goetzinger, Lewiston, Idaho
Nutrition Facts:
1-1/4 cups: 373 calories, 21g fat (8g saturated fat), 51mg cholesterol, 1707mg sodium, 31g carbohydrate (8g sugars, 5g fiber), 16g protein.
39/49
Saucy Chinese Pork Chops
Total Time
3 hours 15 min
Servings
6 servings
From the Recipe Creator:
These delicious pork chops are so saucy and tender. I got the recipe years ago and it's been a family favorite ever since. —Sharon Crider, Junction City, Kansas.
40/49
Slow-Cooker Tropical Pork Chops
Total Time
3 hours 15 min
Servings
4 servings
From the Recipe Creator:
Pork and fruit go so nicely together and when you add fresh herbs, you get this fresh, light and bright main dish that everyone loves. —Roxanne Chan, Albany, California
Nutrition Facts:
1 serving (calculated without crystallized ginger): 572 calories, 13g fat (4g saturated fat), 69mg cholesterol, 326mg sodium, 91g carbohydrate (86g sugars, 3g fiber), 24g protein.
41/49
Pork Roast and Sauerkraut
Total Time
2 hours 25 min
Servings
16 servings
From the Recipe Creator:
Our children wouldn't dream of eating sauerkraut until they tasted it with this tender and juicy pork roast at a family celebration. They devoured it and went back for seconds! Now it's a mainstay in my pork recipe file. — Ronda Jay Holcomb, Farmington, New Mexico
Nutrition Facts:
3 ounces cooked pork: 191 calories, 9g fat (3g saturated fat), 66mg cholesterol, 353mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 24g protein.
42/49
Cajun Pork Chops
Total Time
4 hours 35 min
Servings
4 servings
From the Recipe Creator:
I created this recipe after returning home from my travels and discovering I had little food in the house. I used ingredients that were already available in the refrigerator and pantry. —Allison Gapinski, Cary, North Carolina
Nutrition Facts:
1-1/2 cups pork mixture with 1/4 cup pepper strips: 423 calories, 12g fat (4g saturated fat), 82mg cholesterol, 573mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 vegetable.
43/49
Hash Brown Egg Brunch
Total Time
4 hours 20 min
Servings
10 servings
From the Recipe Creator:
Slow cookers aren't just for making dinner. I make this often if we're having company overnight. With just a little planning and not much work, I can prep it the night before and have a lovely breakfast waiting in the morning. —Barb Keith, Eau Claire, Wisconsin
Nutrition Facts:
1 cup: 315 calories, 17g fat (8g saturated fat), 289mg cholesterol, 589mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 20g protein.
44/49
Pork Chile Verde
Total Time
6 hours 55 min
Servings
8 servings
From the Recipe Creator:
Pork slowly stews with jalapenos, onion, green enchilada sauce and spices in this flavor-packed Mexican dish. It's wonderful on its own or stuffed in a warm tortilla with sour cream, grated cheese or olives on the side. —Kimberly Burke, Chico, California
Nutrition Facts:
1 cup: 345 calories, 18g fat (4g saturated fat), 102mg cholesterol, 545mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 35g protein.
45/49
Slow-Cooker Pork Pozole
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I make this heartwarming stew with pork ribs and hominy often. It's a filling recipe of lightly spiced comfort. —Genie Gunn, Asheville, North Carolina
Nutrition Facts:
1-1/3 cups: 223 calories, 8g fat (3g saturated fat), 44mg cholesterol, 991mg sodium, 22g carbohydrate (7g sugars, 5g fiber), 15g protein.
46/49
Pork, Bean & Rice Burritos
Total Time
6 hours 25 min
Servings
10 servings
From the Recipe Creator:
The combination of spices is key to this slow-cooker pork—it’s my family’s favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like a Mexican restaurant. A perfect recipe for tailgate parties. —Valonda Seward, Coarsegold, California
Nutrition Facts:
1 burrito: 575 calories, 21g fat (7g saturated fat), 81mg cholesterol, 1717mg sodium, 61g carbohydrate (5g sugars, 6g fiber), 34g protein.
47/49
Southwestern Pork and Squash Soup
Total Time
4 hours 20 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
I adapted a pork and squash stew recipe using tomatoes and southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. —Molly Andersen, Portland, Oregon
Nutrition Facts:
1-1/2 cups: 220 calories, 5g fat (1g saturated fat), 42mg cholesterol, 708mg sodium, 26g carbohydrate (10g sugars, 7g fiber), 19g protein. Diabetic Exchanges: 4 vegetable, 2 lean meat, 1/2 fat.
48/49
Country Rib Sandwiches
Total Time
6 hours 30 min
Servings
8 servings
From the Recipe Creator:
Perfect for a weekday dinner or cozy weekend meal, this recipe makes fall-off-the-bone tender meat with delicious flavor. —Margaret Luchsinger, Jupiter, Florida
Nutrition Facts:
1 sandwich: 405 calories, 13g fat (4g saturated fat), 65mg cholesterol, 713mg sodium, 45g carbohydrate (13g sugars, 2g fiber), 26g protein.
49/49
Slow-Cooked Pork Tacos
Total Time
4 hours 20 min
Servings
10 servings
From the Recipe Creator:
Sometimes I'll substitute Bibb lettuce leaves for the tortillas to make crunchy lettuce wraps instead of tacos. —Kathleen Wolf Naperville, Illinois
Nutrition Facts:
1 taco: 310 calories, 9g fat (3g saturated fat), 55mg cholesterol, 596mg sodium, 34g carbohydrate (4g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
