48 Foolproof Memorial Day Menus

Memorial Day is around the corner! Whether you want something traditional, easy, new, healthy or kid-friendly, we have a Memorial Day menu for you.

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Traditional: Barbecued Picnic Chicken

I like to serve this savory chicken at family picnics. Cooked on a covered grill, the poultry stays so tender and juicy. Everyone loves the zesty, slightly sweet homemade barbecue sauce—and it’s so easy to make. —Priscilla Weaver, Hagerstown, Maryland

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For more, check out our best Memorial Day BBQ recipes.

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Traditional: Patriotic Pepper Platter

Total Time 55 min
Servings 4 dozen
From the Recipe Creator: Cream cheese stuffed peppers are easy to make, easy to travel with and wonderful to eat at room temperature. This platter can be made all summer long for each red, white and blue holiday! The dish also accommodates those who eat meat and those who don’t. With or without the bacon, these peppers are delish! —Tina Martino, Hewitt, New Jersey
Nutrition Facts: 1 stuffed pepper half: 60 calories, 5g fat (2g saturated fat), 10mg cholesterol, 198mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Traditional: Red, White & Blue Potato Salad

Total Time 50 min
Servings 12 servings (1 cup each)
From the Recipe Creator: Tossing the cooked potatoes with stock and wine right after you drain them infuses them with flavor. The liquid absorbs like magic. —George Levinthal, Goleta, California
Nutrition Facts: 1 cup: 221 calories, 12g fat (2g saturated fat), 10mg cholesterol, 405mg sodium, 22g carbohydrate (2g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
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Traditional: Southern Mac and Cheese

Total Time 45 min
Servings 6 servings
From the Recipe Creator: No Memorial Day menu is complete without Southern mac and cheese. Three types of cheese and a squirt of mustard make this comforting dish sing! —Katie Sloan, Charlotte, North Carolina
Nutrition Facts: 1-1/2 cups: 830 calories, 45g fat (30g saturated fat), 213mg cholesterol, 1368mg sodium, 67g carbohydrate (11g sugars, 3g fiber), 39g protein.
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Traditional: Sour Cream Cucumbers

Total Time 15 min
Servings 8 servings
From the Recipe Creator: It’s been a tradition at our house to serve this dish with the other Hungarian specialties my mom learned to make from the women at church. It’s especially good during the summer when the cucumbers are fresh-picked from the garden. —Pamela Eaton, Monclova, Ohio
Nutrition Facts: 3/4 cup: 62 calories, 3g fat (2g saturated fat), 10mg cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Traditional: Berry Nectarine Salad

Total Time 15 min
Servings 8 servings
From the Recipe Creator: I’ve been making this recipe for years. Whenever my family has a summer get-together, everyone requests it. The nectarines and berries look beautiful together, and the topping is the perfect accent. —Mindee Myers, Lincoln, Nebraska
Nutrition Facts: 1 serving: 109 calories, 3g fat (2g saturated fat), 8mg cholesterol, 46mg sodium, 21g carbohydrate (15g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
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Traditional: Scalloped Taters

Total Time 3 hours 10 min
Servings 12 servings
From the Recipe Creator: This creamy, comforting slow-cooked side tastes marvelous with almost any main dish on your Memorial Day menu and is a snap to assemble with frozen hash browns. It’s a good way to make potatoes when your oven is busy with other dishes. —Lucinda Wolker, Somerset, Pennsylvania
Nutrition Facts: 1 cup: 234 calories, 14g fat (8g saturated fat), 39mg cholesterol, 500mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 6g protein.
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Traditional: Old-Fashioned Lemonade

Total Time 15 min
Servings 7 servings
From the Recipe Creator: This sweet-tart lemonade is a traditional part of my Memorial Day menu. Folks can’t get enough of the fresh-squeezed flavor. —Tammi Simpson, Greensburg, Kentucky
Nutrition Facts: 1 cup: 142 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 37g carbohydrate (35g sugars, 0 fiber), 0 protein.

Lemonade pairs perfectly with these other Memorial Day cookout favorites.

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Traditional: Red, White and Blue Dessert

Total Time 20 min
Servings 18 servings
From the Recipe Creator: I changed a recipe I found and ended up with this rich, fresh-tasting dessert. Decorated to resemble a flag, it’s perfect for a patriotic-themed Memorial Day menu. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 1 cup: 168 calories, 10g fat (6g saturated fat), 32mg cholesterol, 44mg sodium, 20g carbohydrate (15g sugars, 3g fiber), 2g protein.
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Kid-Friendly: Hot Dog Casserole

Total Time 1 hour 30 min
Servings 8 servings
From the Recipe Creator: When our children were small and I was busy trying to get done all those extra things that are part of a mom’s normal schedule, I would make this quick hot dog casserole. Kids love it! —JoAnn Gunio, Franklin, North Carolina
Nutrition Facts: 1 cup: 330 calories, 24g fat (11g saturated fat), 52mg cholesterol, 967mg sodium, 18g carbohydrate (4g sugars, 2g fiber), 11g protein.
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Kid-Friendly: Almost It’s-It Ice Cream Sandwiches

Total Time 55 min
Servings 7 servings
From the Recipe Creator: You’ll discover why this treat is so popular in San Francisco. It’s snack heaven—ice cream, delicious oatmeal cookies and a touch of chocolate. Swap the vanilla ice cream for your favorite flavor, such as chocolate, caramel or cherry when making your own copycat It’s-It ice cream sandwiches. —Jacyn Siebert, San Francisco, California
Nutrition Facts: 1 ice cream sandwich: 580 calories, 29g fat (16g saturated fat), 86mg cholesterol, 364mg sodium, 74g carbohydrate (50g sugars, 3g fiber), 7g protein.
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Kid-Friendly: Broccoli Fritters

Total Time 30 min
Servings 12 servings
From the Recipe Creator: These cute cakes offer a fun and kid-friendly way to use broccoli in your Memorial Day menu. They’re tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. —Tracy Eubanks, Ewing, Kentucky
Nutrition Facts: 1 fritter: 67 calories, 4g fat (1g saturated fat), 33mg cholesterol, 176mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Kid-Friendly: Chocolate Chip Dip

Total Time 15 min
Servings 2 cups
From the Recipe Creator: Is there a kid around (or a kid at heart) who wouldn’t gobble up this cookie dough dip with graham crackers? It beats dunking them in milk, hands down! You can also try it with apple wedges. —Heather Koenig, Prairie du Chien, Wisconsin
Nutrition Facts: 2 tablespoons: 181 calories, 14g fat (8g saturated fat), 30mg cholesterol, 92mg sodium, 15g carbohydrate (14g sugars, 1g fiber), 1g protein.
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Kid-Friendly: Mini Mac & Cheese Bites

Total Time 45 min
Servings 3 dozen
From the Recipe Creator: Young relatives were coming for a Christmas party, so I wanted something fun for them to eat. Instead, the adults devoured my mini mac and cheese. —Kate Mainiero, Elizaville, New York
Nutrition Facts: 1 appetizer: 91 calories, 5g fat (3g saturated fat), 22mg cholesterol, 162mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 4g protein.
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Kid-Friendly: Rock N Rye Pork Roast Sandwiches

Total Time 2 hours 25 min
Servings 8 servings
From the Recipe Creator: Detroit’s Faygo Rock & Rye soda (or pop, as we call it in Michigan) gives these pork roast sandwiches such unique flavor with notes of vanilla and cherry. These sandwiches are a hit at summer picnics and Faygo pop brings back fond memories of growing up in Michigan. —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts: 1 sandwich: 273 calories, 7g fat (2g saturated fat), 34mg cholesterol, 864mg sodium, 37g carbohydrate (17g sugars, 1g fiber), 14g protein.
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Kid-Friendly: Rainbow Fruit Salad

Total Time 20 min
Servings 20 servings
From the Recipe Creator: When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with a Memorial Day menu that has barbecued meats or cold sandwiches. —Jonnie Adams Sisler, Stevensville, Montana
Nutrition Facts: 3/4 cup: 123 calories, 7g fat (5g saturated fat), 22mg cholesterol, 31mg sodium, 14g carbohydrate (10g sugars, 2g fiber), 1g protein.
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Kid-Friendly: Makeover Tater-Topped Casserole

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste Recipes Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! —Scott Woodward, Shullsburg, Wisconsin
Nutrition Facts: 1 cup: 340 calories, 14g fat (4g saturated fat), 44mg cholesterol, 657mg sodium, 33g carbohydrate (4g sugars, 4g fiber), 22g protein.

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Fried Chicken

Total Time 30 min
Servings 12 servings
From the Recipe Creator: Always a picnic favorite, this deep-fried chicken recipe is delicious either hot or cold. Kids call it my Kentucky Fried Chicken! —Jeanne Schnitzler, Lima, Montana
Nutrition Facts: 5 ounces cooked chicken: 543 calories, 33g fat (7g saturated fat), 137mg cholesterol, 798mg sodium, 17g carbohydrate (0 sugars, 1g fiber), 41g protein.

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Kid-Friendly: S’mores Brownies

Total Time 50 min
Servings 2 dozen
From the Recipe Creator: My family simply adores my daughter’s fudgy s’mores brownies. The cinnamon graham cracker crust and the dark chocolate brownies bring our passion for s’mores to a whole new level! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts: 1 brownie: 215 calories, 10g fat (6g saturated fat), 44mg cholesterol, 157mg sodium, 30g carbohydrate (17g sugars, 1g fiber), 3g protein.
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Quick & Easy: Air-Fryer Lemon Oreos

Total Time 20 min
Servings about 2 dozen
From the Recipe Creator: I love fried Oreos at the county fair every summer. Since this version cooks up quickly in the air fryer, I can enjoy my favorite summer treat all year round! Lemon zest and lemon yogurt add a burst of flavor to the batter, and a dusting of powdered sugar makes for a pretty Memorial Day menu addition. —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts: 1 cookie: 130 calories, 4g fat (1g saturated fat), 8mg cholesterol, 172mg sodium, 21g carbohydrate (11g sugars, 0 fiber), 2g protein.
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Quick & Easy: Crispy Fried Onion Rings

Total Time 25 min
Servings 12 servings
From the Recipe Creator: We use this onion rings recipe as a burger topping to add an extra element to already fantastic burgers. These onion rings are also perfect for giving your salads a little crunch. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1/2 cup: 71 calories, 5g fat (0 saturated fat), 16mg cholesterol, 153mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Quick & Easy: Blueberry Dump Cake

Total Time 45 min
Servings 12 servings
From the Recipe Creator: When I need a quick dessert, this is the recipe I reach for most of the time. I usually have the ingredients on hand so I can whip it together in just a few minutes. —Rashanda Cobbins, Taste Recipes Food Editor
Nutrition Facts: 1/2 cup: 374 calories, 13g fat (8g saturated fat), 31mg cholesterol, 380mg sodium, 64g carbohydrate (44g sugars, 2g fiber), 1g protein.
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Quick & Easy: Beer Dip

Total Time 5 min
Servings 3-1/2 cups
From the Recipe Creator: Ranch dressing mix flavors this easy dip packed with shredded cheese. It's perfect paired with pretzels. Be forewarned, though—it's hard to stop eating once you've started! The beer cheese dip can be made with any type of beer, including nonalcoholic. I've taken it to many parties and I am always asked for the recipe. —Michelle Long, New Castle, Colorado
Nutrition Facts: 2 tablespoons: 93 calories, 8g fat (5g saturated fat), 24mg cholesterol, 184mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.
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My Favorite Avocado Salad

Total Time 25 min
Servings 9 servings
From the Recipe Creator: Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. —Ilia Kaku, North Richland Hills, Texas
Nutrition Facts: 1 cup: 130 calories, 12g fat (2g saturated fat), 1mg cholesterol, 57mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Quick & Easy: Grilled Vegetable Platter

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The best of summer in one dish! These pretty veggies are perfect for entertaining. Grilling brings out their natural sweetness, and the easy marinade really perks up the flavor. They’re an essential to any Memorial Day menu. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts: 1 serving: 144 calories, 9g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

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Best Hamburger

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Grill these easy hamburgers and add your favorite toppings. Not into grilling? Make the patties on the stovetop, in the oven or even in the air fryer. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 burger: 265 calories, 13g fat (5g saturated fat), 62mg cholesterol, 495mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 21g protein.

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Quick & Easy: Lemony Fruit Cooler

Total Time 10 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: This punch looks so pretty with all the colorful fruit floating in the bowl. It has a refreshing taste and is easy to put together. —Dawn Shackelford, Fort Worth, Texas
Nutrition Facts: 1 cup: 107 calories, 0 fat (0 saturated fat), 0 cholesterol, 29mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 0 protein.
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Quick & Easy: Strawberry Pretzel Dessert

Total Time 30 min
Servings 16 servings
From the Recipe Creator: Need to bring a dish to pass this weekend? This make-ahead strawberry pretzel salad will disappear quickly at any potluck. —Aldene Belch, Flint, Michigan
Nutrition Facts: 1 piece: 295 calories, 15g fat (10g saturated fat), 39mg cholesterol, 305mg sodium, 38g carbohydrate (27g sugars, 1g fiber), 3g protein.
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New Favorites: Loaded Cowboy Queso

Total Time 30 min
Servings 24 servings (6 cups)
From the Recipe Creator: Loaded Cowboy Queso is the ultimate dip for a Memorial Day menu! This easy appetizer loaded with cheese, beer, black beans, tomatoes and sausage is our family’s favorite recipe. I often serve it with homemade tortilla chips sprinkled with taco seasoning. —Becky Hardin, St. Peters, Missouri
Nutrition Facts: 1/4 cup: 110 calories, 8g fat (4g saturated fat), 26mg cholesterol, 461mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 5g protein.
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New Favorites: Million Dollar Cake

Total Time 45 min
Servings 16 servings
From the Recipe Creator: Pineapple and mandarin oranges give this easy cake a refreshing, tropical twist. With cake mix and pudding mix as ingredients, it is a breeze to put together when you’re short on prep time. Plus, it needs to chill before serving, so it’s a perfect make-ahead dessert for your Memorial Day menu. —Rashanda Cobbins, Milwaukee, Wisconsin
Nutrition Facts: 1 piece: 319 calories, 13g fat (6g saturated fat), 51mg cholesterol, 317mg sodium, 46g carbohydrate (33g sugars, 0 fiber), 4g protein.

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Potato Salad with Bacon

Total Time 35 min
Servings 12 servings
From the Recipe Creator: It isn't a summer cookout without potato salad, but the stuff from the deli just isn't our thing. I toyed with many recipes until I developed this one. Now if I even mention grilling or barbecuing, it's my family's top request for a side. —Paul Cogswell, League City, Texas
Nutrition Facts: 3/4 cup: 424 calories, 36g fat (7g saturated fat), 20mg cholesterol, 1147mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 7g protein.

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New Favorites: Peach & Blueberry Galette

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: My husband’s favorite pie is blueberry, made with fresh picked northern Ontario blueberries. Adding peaches and a rustic crust creates a bit of summer fun, perfect for a picnic. —Christine Kropp, London, Ontario
Nutrition Facts: 1 piece: 319 calories, 16g fat (9g saturated fat), 68mg cholesterol, 196mg sodium, 42g carbohydrate (20g sugars, 2g fiber), 4g protein.
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New Favorites: Jalapeno Sloppy Joes

Total Time 35 min
Servings 8 servings
From the Recipe Creator: I am always looking to kick things up a notch with heat and my husband really likes jalapenos, so I thought this savory joe would be perfect for a make-ahead entree on our Memorial Day menu. Adjust the jalapeno amounts to your preference, and serve with your favorite chips. —Julie Herrera-Lemler, Rochester, Minnesota
Nutrition Facts: 1 sandwich: 322 calories, 11g fat (4g saturated fat), 60mg cholesterol, 888mg sodium, 37g carbohydrate (15g sugars, 1g fiber), 22g protein.
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New Favorites: Spicy Pickled Grapes

Total Time 20 min
Servings 8 cups
From the Recipe Creator: I love sweet and spicy flavors, so I created these pickled grapes. They are excellent as an appetizer, a sneaky addition to salads or a topper in your favorite Bloody Mary. —Carla Hinkle, Memphis, Tennessee
Nutrition Facts: 1/4 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 0 protein.
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New Favorites: Watermelon and Spinach Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Summer’s the perfect time to toss up this watermelon salad. You’d never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii
Nutrition Facts: 1 cup: 84 calories, 4g fat (0 saturated fat), 0 cholesterol, 288mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
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Caribbean Jerk Chicken

Total Time 50 min
Servings 4 servings
From the Recipe Creator: Get ready to rock the grill with this wonderfully fragrant, spicy chicken. The bold marinade includes hints of cinnamon, cayenne and thyme. We like to think of this dish as “chicken with attitude.” —Judy Kamalieh, Nebraska City, Nebraska
Nutrition Facts: 1 each: 335 calories, 20g fat (4g saturated fat), 103mg cholesterol, 563mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 31g protein.
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New Favorites: Strawberry Cooler

Total Time 10 min
Servings 8 servings
From the Recipe Creator: During the dog days of summer, my family looks for a cold, thirst-quenching drink. I like this ons because it’s sparkling, refreshing and fast and easy to make.
Nutrition Facts: 1 cup: 116 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 29g carbohydrate (26g sugars, 2g fiber), 1g protein.
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New Favorites: Blackberry Daiquiri Sherbet

Total Time 15 min
Servings 1-1/4 quarts
From the Recipe Creator: When I decided to try making sherbet, which is one of my favorites, blackberries were in season in my mom’s garden. I love the flavor of daiquiris, and lime and rum blend with the juicy blackberries! —Shelly L. Bevington, Hermiston, Oregon
Nutrition Facts: 1/2 cup: 147 calories, 3g fat (2g saturated fat), 12mg cholesterol, 96mg sodium, 28g carbohydrate (26g sugars, 2g fiber), 3g protein.
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Special Radicchio-Spinach Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: Almost too pretty to eat, this colorful salad combines mint, chipotle pepper and honey to create a refreshing sweet-spicy flavor combination. —Roxanne Chan, Albany, California
Nutrition Facts: 3/4 cup: 92 calories, 5g fat (1g saturated fat), 3mg cholesterol, 117mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
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Healthy: Herb-Stuffed Red Peppers

Total Time 1 hour
Servings 2 servings
From the Recipe Creator: We love to cook and experiment with new dishes. We found this recipe online but were missing a few of the ingredients, so we improvised. We like the results. —Brenda Joyner, Pateros, Washington
Nutrition Facts: 1 stuffed pepper: 540 calories, 19g fat (7g saturated fat), 79mg cholesterol, 1789mg sodium, 62g carbohydrate (12g sugars, 9g fiber), 31g protein.
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Healthy: Parmesan Chicken Couscous

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Simple ingredients make clever use of leftover chicken in an innovative dish any home cook would be proud to plate. I like to serve it with a side of fresh fruit. —Lisa Abbott, New Berlin, Wisconsin
Nutrition Facts: 1 cup: 391 calories, 18g fat (3g saturated fat), 51mg cholesterol, 490mg sodium, 34g carbohydrate (1g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
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Healthy: Spicy Roasted Carrot Hummus

Total Time 35 min
Servings 2 cups
From the Recipe Creator: This is a wonderful appetizer to add to your Easter, Mother’s Day or Memorial Day menu. The roasted carrots give this hummus such a bright, fresh flavor. People who say they don’t like hummus have loved this version! —Anne Ormond, Dover, New Hampshire
Nutrition Facts: 1/4 cup: 155 calories, 11g fat (1g saturated fat), 0 cholesterol, 175mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
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Healthy: Sweet and Hot Chicken

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: This is my low-carb version of Nashville hot chicken. We try to cut carbs as much as possible, so the fried breaded version and the sandwich version of this dish were out. Instead, I make a baked rendition with the same delicious flavors. This is also amazing made with chicken tenders and served in wraps. —Fay A. Moreland, Wichita Falls, Texas
Nutrition Facts: 1 chicken thigh with 2 tablespoons pickle sauce: 350 calories, 23g fat (9g saturated fat), 106mg cholesterol, 484mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 23g protein.
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Healthy: Easy Shrimp Tacos

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I love preparing these easy-to-make shrimp tacos. Hatch chiles are a staple ingredient in my home state of Texas, and this was the very first recipe that I conquered with them. Mix and match your favorite toppings—salsa and avocado would be perfect additions. —Deborah Jamison, Austin, Texas
Nutrition Facts: 2 tacos: 359 calories, 16g fat (5g saturated fat), 153mg cholesterol, 422mg sodium, 32g carbohydrate (6g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 2 starch.
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Healthy: Kabobless Chicken and Vegetables

Total Time 55 min
Servings 6 servings
From the Recipe Creator: As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. —Chelsea Madren, Fullerton, California
Nutrition Facts: 1 serving: 305 calories, 15g fat (3g saturated fat), 84mg cholesterol, 158mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
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Healthy: Pineapple Smoothies

Total Time 5 min
Servings 5 servings
From the Recipe Creator: I got this pineapple smoothie recipe over 20 years ago. I’ve tried several diabetic recipes, and this is one of the best. —Margery Bryan, Royal City, Washington
Nutrition Facts: 3/4 cup: 96 calories, 0 fat (0 saturated fat), 2mg cholesterol, 93mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.
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Healthy: Patriotic Pops

Total Time 15 min
Servings 1 dozen
From the Recipe Creator: My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite! They’re the perfect treat to end a day full of yummy Memorial Day dishes. —Shannon Carino, Frisco, Texas
Nutrition Facts: 1 pop: 55 calories, 1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.