Egg rolls, pretzels and pot stickers, oh my! These make-ahead freezer snacks ensure no one goes hungry.
25 Freezer Snacks For Last-Minute Cravings
Updated on Jan. 05, 2022
1/24
Spanakopita Spring Rolls
Total Time
20 min
Servings
14 spring rolls
From the Recipe Creator:
I was inspired to turn original spanakopita into a hand-held hors d'oeuvre. I use egg roll wrappers in place of phyllo dough, and now these are the biggest hit among my friends. —Jade Randall, Las Vegas, Nevada
Nutrition Facts:
1 spring roll: 245 calories, 12g fat (4g saturated fat), 20mg cholesterol, 568mg sodium, 22g carbohydrate (0 sugars, 3g fiber), 10g protein.
2/24
Oatmeal Cream Pie Recipe
Total Time
30 min
Servings
1-1/2 dozen
From the Recipe Creator:
These easy cookies use only five ingredients and taste very similar to a store-bought cookie. Of course, everything's better from your own kitchen! —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
1 sandwich cookie: 296 calories, 13g fat (8g saturated fat), 41mg cholesterol, 316mg sodium, 42g carbohydrate (26g sugars, 0 fiber), 3g protein.
3/24
Pepperoni Bread
Total Time
55 min
Servings
12 pieces
From the Recipe Creator:
This savory stromboli starts with frozen bread dough, so it comes together in practically no time. The golden loaf is stuffed with cheese, pepperoni, mushrooms, peppers and olives. I often add a few slices of ham too. It's tasty served with warm pizza sauce for dipping. —Jenny Brown, West Lafayette, Indiana
Nutrition Facts:
1 piece: 296 calories, 17g fat (6g saturated fat), 66mg cholesterol, 827mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 13g protein.
4/24
Mediterranean Pastry Pinwheels
Total Time
35 min
Servings
16 appetizers
From the Recipe Creator:
These quick appetizers are irresistible. The flavors of sun-dried tomatoes and pesto balance beautifully. —Kristen Heigl, Staten Island, New York
Nutrition Facts:
1 appetizer: 170 calories, 13g fat (5g saturated fat), 18mg cholesterol, 227mg sodium, 11g carbohydrate (1g sugars, 2g fiber), 4g protein.
5/24
Crispy Sriracha Spring Rolls
Total Time
1 hour
Servings
about 2 dozen
From the Recipe Creator:
While in the Bahamas, friends suggested a restaurant that served amazing chicken spring rolls. When I got home, I created my own version. Such a great appetizer to have waiting in the freezer! —Carla Mendres, Winnipeg, Manitoba
Nutrition Facts:
1 spring roll: 186 calories, 14g fat (4g saturated fat), 30mg cholesterol, 215mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 6g protein.
6/24
Creamy Frozen Fruit Cups
Total Time
15 min
Servings
1-1/2 dozen
From the Recipe Creator:
I love to prepare these cool, fluffy fruit cups to give a refreshing boost to many meals. They've been well received at family gatherings and summer barbecues. There's no last-minute fuss since you make them well in advance. —Karen Hatcher, St. Amant, Louisiana
Nutrition Facts:
1 each: 161 calories, 9g fat (5g saturated fat), 14mg cholesterol, 39mg sodium, 20g carbohydrate (17g sugars, 1g fiber), 1g protein.
7/24
Buffalo Chicken Calzones
Total Time
40 min
Servings
4 calzones
From the Recipe Creator:
I'm always looking for creative ways to jazz up pizza. I created this pizza turnover to incorporate my love of Buffalo chicken wings. —Ruth Ann Riendeau, Twin Mountain, New Hampshire
Nutrition Facts:
1/2 calzone: 516 calories, 21g fat (11g saturated fat), 82mg cholesterol, 1185mg sodium, 51g carbohydrate (8g sugars, 2g fiber), 31g protein.
8/24
Gougeres
Total Time
1 hour
Servings
about 3 dozen
From the Recipe Creator:
I brought the recipe for these gougeres back from a trip to Nice, France. The original called for Gruyere cheese, but I found that Gouda is a more budget-friendly alternative. These puffs are a wonderful bite-sized treat. If you have leftovers, float a few of these gems on a bowl of soup in place of croutons. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 appetizer: 52 calories, 4g fat (2g saturated fat), 36mg cholesterol, 71mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.
9/24
Beer Pretzels
Total Time
1 hour 10 min
Servings
8 pretzels
From the Recipe Creator:
I'm always looking for new ways to combine fun flavors, and what goes together better than beer and pretzels? Not much that I can think of. That’s why I put them together into one delicious recipe. —Alyssa Wilhite, Whitehouse, Texas
Nutrition Facts:
1 pretzel: 288 calories, 4g fat (2g saturated fat), 16mg cholesterol, 604mg sodium, 53g carbohydrate (6g sugars, 2g fiber), 7g protein.
10/24
Chicken Pot Stickers
Total Time
55 min
Servings
4 dozen
From the Recipe Creator:
Chicken and mushrooms make up the filling in these pot stickers, a traditional Chinese dumpling. Greasing the steamer rack makes it easier to remove them once they're steamed. —Jacquelynne Stine, Las Vegas, Nevada
Nutrition Facts:
1 pot sticker with 1 tsp. sauce: 39 calories, 1g fat (0 saturated fat), 11mg cholesterol, 254mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
11/24
Bacon & Sun-Dried Tomato Phyllo Tarts
Total Time
50 min
Servings
45 tartlets
From the Recipe Creator:
Frozen mini phyllo tart shells are so convenient and easy to use. Just add a savory filling featuring sun-dried tomatoes and bacon, then pop them in the oven.—Patricia Quinn, Omaha, Nebraska
Nutrition Facts:
1 tartlet: 58 calories, 4g fat (1g saturated fat), 11mg cholesterol, 59mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 2g protein.
12/24
Broccoli-Cheddar Tassies
Total Time
1 hour 5 min
Servings
about 4 dozen
From the Recipe Creator:
Our family adores broccoli casserole. I wanted to try it as an appetizer, so I used a pecan tassie recipe for the crust. The result? We’re talking scrumptious. —Gail Gaiser, Ewing, New Jersey
Nutrition Facts:
1 tassie: 92 calories, 7g fat (4g saturated fat), 21mg cholesterol, 101mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 2g protein.
13/24
Baked Egg Rolls
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! —Barbara Lierman, Lyons, Nebraska
Nutrition Facts:
1 egg roll: 146 calories, 2g fat (0 saturated fat), 18mg cholesterol, 250mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.
14/24
Cheese Crispies
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
For years I’ve taken these crispy, crunchy snacks to work. They get high marks from everybody in the teachers lounge. —Eileen Ball, Cornelius, North Carolina
Nutrition Facts:
1 cracker: 87 calories, 6g fat (4g saturated fat), 17mg cholesterol, 92mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein.
15/24
Cheddar Corn Dog Muffins
Total Time
25 min
Servings
9 muffins
From the Recipe Creator:
I wanted to riff on hot dogs, so I made corn dog muffins. I added jalapenos to this kid-friendly recipe and won my husband over, too. —Becky Tarala, Palm Coast, Florida
Nutrition Facts:
1 muffin: 216 calories, 10g fat (4g saturated fat), 46mg cholesterol, 619mg sodium, 23g carbohydrate (7g sugars, 2g fiber), 8g protein.
16/24
Mini Phyllo Tacos
Total Time
40 min
Servings
2-1/2 dozen
From the Recipe Creator:
For a winning appetizer, serve crispy phyllo cups filled with taco-seasoned ground beef and shredded cheese. These handheld bites will be a surefire hit with a hungry crowd. —Roseann Weston, Philipsburg, Pennsylvania
Nutrition Facts:
1 appetizer: 63 calories, 3g fat (1g saturated fat), 11mg cholesterol, 156mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 4g protein.
17/24
Almond Cheddar Appetizers
Total Time
25 min
Servings
about 4 dozen
From the Recipe Creator:
I always try to have a supply of these appetizers on hand in the freezer. If guests drop in, I just pull some out and reheat to serve. They work great as a snack, for brunch or along with a lighter lunch. —Linda Thompson, Southampton, Ontario
Nutrition Facts:
1 piece: 81 calories, 6g fat (1g saturated fat), 4mg cholesterol, 116mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 2g protein.
18/24
Mushroom Palmiers
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
I found this recipe while working at a small-town museum in West Texas. It was the appetizer for a fundraiser a long, long time ago, and it’s still a huge hit at parties. Frozen puff pastry helps make it easy and impressive. The palmiers also freeze well. —Judy Lock, Panhandle, Texas
Nutrition Facts:
1 pastry: 58 calories, 3g fat (1g saturated fat), 5mg cholesterol, 52mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein.
19/24
Pork & Chive Pot Stickers
Total Time
1 hour 5 min
Servings
5 dozen
From the Recipe Creator:
Here's my top make-ahead appetizer. They are a lot more nutritious than the ones you get at a restaurant. My three kids are old enough to cook these themselves, right from the freezer. —Marisa Raponi, Vaughan, Ontario
Nutrition Facts:
1 pot sticker: 39 calories, 2g fat (0 saturated fat), 6mg cholesterol, 66mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
20/24
Martha Washington Candy
Total Time
45 min
Servings
about 5-1/2 dozen
From the Recipe Creator:
Passed down by my grandmother and mother, this Martha Washington candy recipe is a cherished family tradition. We've even had each grandchild and great-grandchild take a turn stirring the candy mixture! —Cindi Boger, Ardmore, Alabama
Nutrition Facts:
1 piece: 196 calories, 13g fat (7g saturated fat), 9mg cholesterol, 43mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 2g protein.
21/24
Ham and Cheese Puff Pastry
Total Time
30 min
Servings
16 pastries
From the Recipe Creator:
Growing up, I loved pocket pastries. Now with a busy family, I need quick bites, and my spin on the classic ham and cheese delivers at snack or supper time. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 appetizer: 144 calories, 8g fat (3g saturated fat), 17mg cholesterol, 192mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 5g protein.
22/24
Pizza Puffs
Total Time
30 min
Servings
20 servings
From the Recipe Creator:
What’s more fun than a pizza puff? Skip the kind sold in the frozen-foods aisle and try this homemade version. You can substitute any meat or vegetable for the pepperoni and any cheese for the mozzarella. —Vivi Taylor, Middleburg, Florida
Nutrition Facts:
1 pizza puff: 120 calories, 6g fat (3g saturated fat), 15mg cholesterol, 189mg sodium, 11g carbohydrate (1g sugars, 0 fiber), 5g protein.
23/24
Slow-Cooked Peach Salsa
Total Time
3 hours 20 min
Servings
11 cups
From the Recipe Creator:
Fresh peaches and tomatoes make my salsa a winner over store-bought versions. I give my co-workers several jars throughout the year as a special treat. —Peggi Stahnke, Cleveland, Ohio
Nutrition Facts:
1/4 cup: 28 calories, 0 fat (0 saturated fat), 0 cholesterol, 59mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
24/24
Sausage Wonton Cups
Total Time
30 min
Servings
24 cups
From the Recipe Creator:
Here’s a tasty hot appetizer for all those parties that feature fun finger foods. I’ve made this recipe several times, and these bites always disappear so fast. It’s really easy. —Shirley Van Allen, High Point, North Carolina
Nutrition Facts:
1 wonton cup: 68 calories, 3g fat (1g saturated fat), 15mg cholesterol, 270mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
