Less fussy than an omelet, more elegant than scrambled eggs, the frittata is an egg-lover's dream. Try these easy and delicious frittata recipes tomorrow morning.
15 Fabulous, Fluffy Frittata Recipes
1/14
Vegetable Frittata
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When you're looking for something healthy in a hurry, you can't beat this veggie-filled frittata cooked in a cast-iron skillet. —Janet Eckhoff, Woodland, California
Nutrition Facts:
1 wedge: 177 calories, 12g fat (2g saturated fat), 213mg cholesterol, 264mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 8g protein.
2/14
Garden Cheddar Frittata
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
The potato crust on this pretty frittata is so easy to make, and everyone will love the taste. I’ve made it with goat cheese, too, and it’s delicious. You can also use other vegetables if you like. —Eva Amuso, Harbour House Inn B&B, Cheshire, Massachusetts
Nutrition Facts:
1 slice: 251 calories, 16g fat (8g saturated fat), 307mg cholesterol, 325mg sodium, 13g carbohydrate (3g sugars, 2g fiber), 14g protein.
3/14
Asparagus & Cheese Frittata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This rich and creamy frittata begins in the skillet and ends in the oven. We like this melty, cheesy dish with salad on the side. —Gilda Lester, Millsboro, Delaware
Nutrition Facts:
1 wedge: 325 calories, 22g fat (9g saturated fat), 263mg cholesterol, 779mg sodium, 12g carbohydrate (3g sugars, 2g fiber), 21g protein.
4/14
What's in the Fridge Frittata
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Great for a last-minute breakfast, brunch or lunch, guests rave about the crab and Swiss combination in this frittata. I also like to use sausage and cheddar with asparagus or whatever’s in season—and in the fridge. —Deborah Posey, Virginia Beach, Virginia
Nutrition Facts:
1 wedge: 215 calories, 13g fat (4g saturated fat), 361mg cholesterol, 265mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
5/14
Sausage & Mushroom Pizza Frittata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love this frittata because the combination of fresh, bold flavors makes it special. It’s the perfect sunny brunch item. —Wolfgang Hanau, West Palm Beach, Florida
Nutrition Facts:
1 wedge: 226 calories, 15g fat (5g saturated fat), 299mg cholesterol, 459mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 16g protein.
6/14
Feta Asparagus Frittata
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein.
7/14
Frittata Florentine
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California
Nutrition Facts:
1 piece: 176 calories, 11g fat (4g saturated fat), 174mg cholesterol, 451mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 fat.
8/14
Mascarpone-Mushroom Frittata Stack
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When I bring this delicious egg dish to the table, I always get “ooohs” and “aaahs!” It looks impressive but is quite easy to prepare. —Gilda Lester, Millsboro, Delaware
Nutrition Facts:
1 wedge: 468 calories, 44g fat (18g saturated fat), 357mg cholesterol, 882mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 17g protein.
9/14
Zucchini Frittata
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida
Nutrition Facts:
1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein.
10/14
Herb Breakfast Frittata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with this recipe on a snowy day by using what I had in the fridge. Yukon Gold potatoes give this frittata a comforting bottom crust. —Katherine Hansen, Brunswick, Maine
Nutrition Facts:
1 wedge: 204 calories, 12g fat (4g saturated fat), 321mg cholesterol, 277mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.
11/14
Ham and Potato Frittata
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Easy and delicious, this hearty dish’s been appreciated whenever I’ve served it…breakfast, lunch or dinner. Reheated or cold, the leftovers are also great! —Katie Dreibelbis, State College, Pennsylvania
Nutrition Facts:
1 piece: 418 calories, 27g fat (13g saturated fat), 353mg cholesterol, 917mg sodium, 19g carbohydrate (3g sugars, 2g fiber), 25g protein.
12/14
Asparagus and Red Pepper Frittata
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. —Toni Donahue, Westerville, Ohio
Nutrition Facts:
1 wedge: 371 calories, 21g fat (7g saturated fat), 370mg cholesterol, 692mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 22g protein.
13/14
Black Bean & White Cheddar Frittata
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho
Nutrition Facts:
1 wedge (calculated without toppings): 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat.
14/14
Roasted Vegetable Frittata
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
The wonderful thing about frittatas is that I can make them with whatever I have available in my garden and in the pantry. This version uses spring produce to its fullest. Roasting really intensifies the natural sweetness of the asparagus and onion, and the earthiness of the potatoes. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 piece: 204 calories, 12g fat (4g saturated fat), 148mg cholesterol, 665mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.
