It's easy to get your veggie fix in the summer when farmers markets and gardens are booming. When temps drop, though, turn to your freezer for like-fresh meals and sides. These frozen vegetable recipes are sure to tide you over until spring.
48 Recipes That Make Frozen Vegetables Taste Great
Slow-Cooked Green Beans
I spent hours in search of sides for a cooking demo to present to women from my church. These easy green beans became my star attraction. —Alice White, Willow Spring, North Carolina
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Crumb-Topped Broccoli Bake
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Broccoli is one of the main crops grown in this area. This recipe has pleased just about everyone who has tried it, including some who said they didn't like broccoli. —Hope Huggins, Santa Cruz, California
Nutrition Facts:
1 each: 252 calories, 17g fat (10g saturated fat), 142mg cholesterol, 772mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 10g protein.
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Quinoa with Peas and Onion
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Nutrition Facts:
2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Spanakopita Pinwheels
Total Time
50 min
Servings
2 dozen
From the Recipe Creator:
I'm enthralled with spanakopita, and this spinach and feta pinwheel recipe was a quick and easy way to enjoy the pie. I have used it for get-togethers and family events with great success. —Ryan Palmer, Windham, Maine
Nutrition Facts:
1 pinwheel: 197 calories, 13g fat (5g saturated fat), 39mg cholesterol, 392mg sodium, 14g carbohydrate (1g sugars, 3g fiber), 7g protein.
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Slow-Cooked Vegetables with Cheese Sauce
Total Time
3 hours 5 min
Servings
6 servings
From the Recipe Creator:
Who can pass up veggies smothered in cheese? No one I know! This is an inviting recipe to serve kids who normally shy away from vegetables. —Teresa Flowers, Sacramento, California
Nutrition Facts:
3/4 cup: 209 calories, 16g fat (7g saturated fat), 42mg cholesterol, 704mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 10g protein.
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Muffin-Tin Chicken Potpies
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
I made these personalized chicken pot pies in muffin tins for my kids, and they gobbled them up. For the record, the grown-ups did, too! —Melissa Haines, Valparaiso, Indiana
Nutrition Facts:
2 mini potpies: 330 calories, 12g fat (4g saturated fat), 28mg cholesterol, 1049mg sodium, 39g carbohydrate (7g sugars, 3g fiber), 15g protein.
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Chicken Stir-Fry Bake
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
One night I decided to use frozen vegetables in my chicken stir-fry. Not wanting to stand watch over the stovetop, I baked the entree in the oven. People say this tastes like it’s hot from the skillet. What’s more, it’s ready in little more than half an hour! —Carly Carter, Nashville, Tennessee
Nutrition Facts:
1 cup: 427 calories, 6g fat (1g saturated fat), 62mg cholesterol, 1442mg sodium, 62g carbohydrate (3g sugars, 6g fiber), 30g protein.
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Classic Cottage Pie
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Cottage pie is a combination of ground beef or lamb with mashed potatoes, topped with a bubbling layer of cheese is the perfect comfort food. It’s a good remedy for the winter chills.—Shannon Copley, Upper Arlington, Ohio
Nutrition Facts:
1 serving: 403 calories, 22g fat (11g saturated fat), 84mg cholesterol, 740mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 21g protein.
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Spinach Turnovers
Total Time
40 min
Servings
about 4 dozen
From the Recipe Creator:
The flaky cream cheese pastry adds sensational texture to these hot appetizers—and just wait until you taste the wonderful filling. I usually fix a double batch and freeze some to have on hand in case unexpected guests drop by. — Jean von Bereghy, Oconomowoc, Wisconsin
Nutrition Facts:
1 turnover: 103 calories, 8g fat (4g saturated fat), 23mg cholesterol, 129mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Butternut & Portobello Lasagna
Total Time
1 hour 45 min
Servings
12 servings
From the Recipe Creator:
Lasagna gets fresh flavor and color when you make it with roasted butternut squash, portobello mushrooms, basil and spinach. We feast on this. —Edward and Danielle Walker, Traverse City, Michigan
Nutrition Facts:
1 piece: 252 calories, 10g fat (5g saturated fat), 27mg cholesterol, 508mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1/2 fat.
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Pressure-Cooked Broccoli Egg Cups
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
1 serving: 274 calories, 19g fat (10g saturated fat), 375mg cholesterol, 333mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 16g protein.
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Thai Red Curry Chicken
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I recreated a favorite red curry chicken dish from a restaurant, and now I cook it almost weekly for my family. On a busy night, frozen stir-fry veggies really speed things up. —Mary Shenk, DeKalb, Illinois
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Broccoli Scalloped Potatoes
Total Time
1 hour 25 min
Servings
8 servings
From the Recipe Creator:
The combination of ham and cheese creates a wonderfully smoky flavor. I also love that I can cook an entire meal—vegetable and all—in one standout dish. —Denell Syslo, Fullerton, Nebraska
Nutrition Facts:
1 serving: 309 calories, 17g fat (10g saturated fat), 61mg cholesterol, 626mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 17g protein.
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Pea Salad with Bacon
Total Time
10 min
Servings
6 servings.
From the Recipe Creator:
My husband absolutely loves peas. My middle son isn't the biggest fan, but he loves bacon. So I decided to combine the two, and it was perfect! This salad is an awesome side dish, especially for barbecues. —Angela Lively, Conroe, Texas
Nutrition Facts:
3/4 cup: 218 calories, 14g fat (4g saturated fat), 17mg cholesterol, 547mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 9g protein.
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Turkey Dumpling Soup
Total Time
40 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Simmering up a big pot of this soup is one of my favorite holiday traditions. This is a variation on a recipe my mom made while I was growing up. My husband and children can't get enough of the tender dumplings. —Debbie Wolf, Mission Viejo, California
Nutrition Facts:
1 cup: 185 calories, 5g fat (1g saturated fat), 30mg cholesterol, 724mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 14g protein.
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Hot Collards and Artichoke Dip
Total Time
45 min
Servings
24 servings (1/4 cup each)
From the Recipe Creator:
Anyone can pull off spinach and artichoke dip—so brighten it up using collard greens for a southern twist. Serve this dish with warm garlic naan or tortilla chips. —Billie Williams-Henderson, Bowie, Maryland
Nutrition Facts:
1/4 cup (calculated without naan): 190 calories, 17g fat (7g saturated fat), 29mg cholesterol, 341mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 6g protein.
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Jalapeno Corn
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
This comforting and creamy corn side dish is appealing to almost everyone. It gets its spicy kick from jalapeno peppers.—Judy Carty, Wichita, Kansas
Nutrition Facts:
3/4 cup: 251 calories, 16g fat (10g saturated fat), 46mg cholesterol, 275mg sodium, 25g carbohydrate (2g sugars, 3g fiber), 6g protein.
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Au Gratin Peas and Potatoes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
While this delicious potato skillet is a wonderful side dish, we find it satisfying enough to be a main course too. The skillet preparation takes less time than baking an au gratin casserole or scalloped potatoes—but it's still good old-fashioned comfort food at its best! —Marie Peterson, DeForest, Wisconsin
Nutrition Facts:
3/4 cup: 354 calories, 23g fat (8g saturated fat), 43mg cholesterol, 596mg sodium, 24g carbohydrate (4g sugars, 3g fiber), 13g protein.
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Succotash
Total Time
2 hours 45 min
Servings
16 servings
From the Recipe Creator:
You can't get more southern than this succotash recipe. It comes from my mother, who was a fantastic cook. This dish made her famous—at least with everyone who ever tasted it. —Rosa Boone, Mobile, Alabama
Nutrition Facts:
3/4 cup: 79 calories, 0 fat (0 saturated fat), 2mg cholesterol, 442mg sodium, 16g carbohydrate (5g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch.
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Pronto Vegetarian Peppers
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. —Renee Hollobaugh, Altoona, Pennsylvania
Nutrition Facts:
2 stuffed pepper halves: 341 calories, 7g fat (3g saturated fat), 19mg cholesterol, 556mg sodium, 56g carbohydrate (16g sugars, 11g fiber), 19g protein.
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Ham and Noodle Casserole
Total Time
55 min
Servings
3 servings
From the Recipe Creator:
I created this recipe when I had leftover ham to use up. You'll find it's the perfect little casserole for any night of the week! —Laura Burgess, Mount Vernon, South Dakota
Nutrition Facts:
1-1/2 cups: 326 calories, 15g fat (7g saturated fat), 78mg cholesterol, 1086mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 20g protein.
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Zesty Sugar Snap Peas
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Lemon-pepper seasoning and garlic make these crisp-tender sugar snap peas flavorful and an ideal accompaniment to a variety of entrees. You'll come to rely on this five-ingredient dish. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 74 calories, 3g fat (2g saturated fat), 8mg cholesterol, 267mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
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Chicken Broccoli Shells
Total Time
45 min
Servings
7 servings
From the Recipe Creator:
This cheesy entree is a make-ahead dream. Just assemble it ahead of time and put it in the oven when company arrives. I round out the meal with a tossed salad and warm bread. —Karen Jagger, Columbia City, Indiana
Nutrition Facts:
3 shells: 355 calories, 16g fat (9g saturated fat), 72mg cholesterol, 453mg sodium, 28g carbohydrate (2g sugars, 2g fiber), 24g protein.
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Beef Orange Stir-Fry
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. — Taste Recipes Test Kitchen
Nutrition Facts:
1-1/2 cups with 1/2 cup rice: 390 calories, 11g fat (3g saturated fat), 64mg cholesterol, 396mg sodium, 41g carbohydrate (3g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
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Southern-Style Egg Rolls
Total Time
45 min
Servings
2 dozen (2-1/3 cups sauce)
From the Recipe Creator:
Sausage, black-eyed peas and turnip greens give these unique egg rolls a decidedly southern accent. When I bring them to a party, I always come home with an empty plate. —Holly Jones, Kennesaw, Georgia
Nutrition Facts:
1 egg roll with 4 teaspoons sauce: 373 calories, 26g fat (7g saturated fat), 34mg cholesterol, 582mg sodium, 25g carbohydrate (4g sugars, 1g fiber), 9g protein.
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Parmesan Kale Casserole
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I tried coming up with a creative way to use kale, and the result was a cheesy casserole. When my husband sampled it, he absolutely loved it. Bits of summer sausage add heartiness. —Diana Johnson, Auburn, Washington
Nutrition Facts:
3/4 cup: 361 calories, 35g fat (17g saturated fat), 85mg cholesterol, 412mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 12g protein.
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Holiday Brussels Sprouts
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Make Brussels sprouts special with peas, celery and, of course, bacon. The recipe doubles easily if needed. —Jodie Beckman, Council Bluffs, Iowa
Nutrition Facts:
2/3 cup: 115 calories, 5g fat (3g saturated fat), 12mg cholesterol, 147mg sodium, 13g carbohydrate (3g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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Cool Beans Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This protein-filled dish could be served as a colorful side dish or a meatless entree. When you make it, double the recipe—because it will be gone in a flash! The basmati rice adds flavor and texture, and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin
Nutrition Facts:
1-1/3 cups: 440 calories, 19g fat (3g saturated fat), 0 cholesterol, 659mg sodium, 58g carbohydrate (5g sugars, 8g fiber), 12g protein.
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Dill & Chive Peas
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Growing my own vegetables and herbs helps keep things fresh in the kitchen, but frozen peas make this side is a breeze to prepare. —Tanna Richard, Cedar Rapids, Iowa
Nutrition Facts:
3/4 cup: 113 calories, 3g fat (2g saturated fat), 8mg cholesterol, 346mg sodium, 16g carbohydrate (6g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Pork Tenderloins with Wild Rice
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Apricots say sweet things to earthy herbs in this gravy-licious meal. Remember this recipe—it’s worthy of a weekend celebration. —Taste Recipes Test Kitchen
Nutrition Facts:
3 slices with 2 tablespoons gravy: 293 calories, 6g fat (2g saturated fat), 84mg cholesterol, 803mg sodium, 25g carbohydrate (7g sugars, 2g fiber), 32g protein.
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Spinach Artichoke Stuffed Mushrooms
Total Time
40 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
I used this recipe when I was in a culinary-arts program and had to prepare an entire buffet by myself. It’s an impressive party appetizer yet comes together so easily. —Amy Gaisford, Salt Lake City, Utah
Nutrition Facts:
1 stuffed mushroom: 51 calories, 4g fat (1g saturated fat), 4mg cholesterol, 116mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Southwest Corn
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! —Chandy Ward, Aumsville, Oregon
Nutrition Facts:
2/3 cup: 104 calories, 3g fat (2g saturated fat), 6mg cholesterol, 256mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Slow-Cooked Broccoli
Total Time
2 hours 50 min
Servings
10 servings
From the Recipe Creator:
This family-favorite side dish is quick to fix and full of flavor. Because it simmers in a slow cooker, it frees up my oven for other things. That's a tremendous help when I'm prepping a big meal at home. —Connie Slocum, Antioch, Tennessee
Nutrition Facts:
1/2 cup: 159 calories, 11g fat (6g saturated fat), 25mg cholesterol, 431mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 6g protein.
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Creamy Spinach & Rigatoni Bake
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
Macaroni and cheese is one of the ultimate comfort foods. My recipe gives it an Italian twist. —Tammy Rex, New Tripoli, Pennsylvania
Nutrition Facts:
1-1/4 cups: 643 calories, 35g fat (20g saturated fat), 99mg cholesterol, 1438mg sodium, 53g carbohydrate (8g sugars, 3g fiber), 28g protein.
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Asian Snow Pea Toss
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
My love for Asian flavors sparked the idea for this easy, healthy side dish. I use just-picked peas from our garden and serve the salad with grilled chicken. — Mary Ann Dell, Phoenixville, Pennsylvania
Nutrition Facts:
3/4 cup: 148 calories, 4g fat (1g saturated fat), 0 cholesterol, 304mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
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Cajun Corn Soup
Total Time
1 hour 40 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
I found this recipe years ago and substituted Cajun stewed tomatoes for a bolder taste. Now I prepare this dish for out-of-state guests who want to taste some Cajun food. Everyone who tries it gives it high marks. Plus, it's easy to prepare. —Sue Fontenot, Kinder, Louisiana
Nutrition Facts:
1 cup: 396 calories, 24g fat (7g saturated fat), 48mg cholesterol, 1011mg sodium, 30g carbohydrate (8g sugars, 4g fiber), 18g protein.
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Carrot Casserole
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Whenever I make this dish, people rave about how good it is. One friend told me, "I don't usually eat carrots, but this is delicious!" That made my day.
Nutrition Facts:
3/4 cup: 154 calories, 9g fat (6g saturated fat), 24mg cholesterol, 458mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 4g protein.
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Tuscan Artichoke & Spinach Strudel
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
Strudels originated in Austria and often boast sweet flavors. This one is savory with Tuscan influences of tomatoes, mushrooms and pesto. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
1 slice: 353 calories, 23g fat (7g saturated fat), 53mg cholesterol, 616mg sodium, 23g carbohydrate (4g sugars, 4g fiber), 15g protein.
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Asparagus and Ham Casserole
Total Time
50 min
Servings
6-8 servings
From the Recipe Creator:
I created this casserole one day while trying to find a good recipe for leftover ham. Instead of resorting to scalloped potatoes and ham, or ham and noodles, I tried asparagus. Everyone liked it so well, I’ve made it ever since.—Helen Ostronic, Omaha, Nebraska
Nutrition Facts:
1 cup: 268 calories, 11g fat (6g saturated fat), 40mg cholesterol, 1113mg sodium, 27g carbohydrate (1g sugars, 1g fiber), 14g protein.
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Pasta Primavera
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This pasta dish is a wonderful blend of crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1-1/3 cups: 275 calories, 12g fat (6g saturated fat), 33mg cholesterol, 141mg sodium, 35g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
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Asian Beef Noodles
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This yummy, economical dish takes only five ingredients—all of which you're likely to have on hand. Serve with a dash of soy sauce and a side of pineapple slices. —Laura Stenberg, Wyoming, Minnesota
Nutrition Facts:
1-1/2 cups: 383 calories, 16g fat (7g saturated fat), 71mg cholesterol, 546mg sodium, 29g carbohydrate (2g sugars, 2g fiber), 27g protein.
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Broccoli Biscuit Squares
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
With their cheesy biscuit-like crust, these pretty squares disappear quickly at our house. We eat them for breakfast, brunch and dinner. —Vi Janus, Pelican Lake, Wisconsin
Nutrition Facts:
1 piece: 544 calories, 30g fat (13g saturated fat), 213mg cholesterol, 1286mg sodium, 36g carbohydrate (4g sugars, 4g fiber), 33g protein.
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Ham & Veggie Casserole
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I’ve paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around some dinner rolls. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1-1/2 cups: 420 calories, 23g fat (13g saturated fat), 89mg cholesterol, 1233mg sodium, 25g carbohydrate (10g sugars, 6g fiber), 28g protein.
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Cazuela
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I learned to make this dish while we were living in Chile for a few months. We grow extra butternut squash in our garden just for this recipe. —Louise Schmid, Marshall, Minnesota
Nutrition Facts:
1 serving: 416 calories, 8g fat (2g saturated fat), 52mg cholesterol, 968mg sodium, 67g carbohydrate (12g sugars, 8g fiber), 23g protein.
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Spinach Manicotti
Total Time
1 hour
Servings
7 servings
From the Recipe Creator:
When I invite people to dinner, many have started requesting this pasta bake ahead of time because it's that good. Plus, the manicotti is stuffed before it's cooked, making it even more convenient. —Christy Freeman, Central Point, Oregon
Nutrition Facts:
2 stuffed manicotti shells: 363 calories, 16g fat (8g saturated fat), 68mg cholesterol, 822mg sodium, 35g carbohydrate (11g sugars, 4g fiber), 22g protein.
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Turkey Curry with Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When I have leftover turkey and a hankering for non-holiday food, I make turkey curry with carrots, cauliflower and mango chutney to spoon over rice. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 cup turkey mixture with 3/4 cup rice: 363 calories, 9g fat (7g saturated fat), 1mg cholesterol, 787mg sodium, 64g carbohydrate (16g sugars, 5g fiber), 7g protein.
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Chicken Potpie
Total Time
1 hour 15 min
Servings
2 potpies (8 servings each)
From the Recipe Creator:
This is the best chicken potpie recipe! Chock-full of chicken, potatoes, peas and corn, this recipe makes two golden pies, so you can serve one at supper and save the other for a busy night. —Karen Johnson, Bakersfield, California
Nutrition Facts:
1 piece: 475 calories, 28g fat (14g saturated fat), 74mg cholesterol, 768mg sodium, 41g carbohydrate (5g sugars, 2g fiber), 15g protein.