From juicy berry parfaits to peachy pancakes, eat fruit for breakfast and start your day with the taste of sunshine.
33 Tasty Ways to Enjoy Fruit for Breakfast
Berry Smoothie Bowl
We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
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Raspberry Peach Puff Pancake
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Here’s a simple, satisfying treat that’s perfect when you have company for brunch. It’s elegant enough that you can even serve it for dessert at other meals. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin.
Nutrition Facts:
1 piece with 1/2 cup fruit and 1 tablespoon yogurt: 199 calories, 7g fat (3g saturated fat), 149mg cholesterol, 173mg sodium, 25g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat, 1 fruit, 1/2 starch, 1/2 fat.
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Slow-Cooked Apple Cinnamon French Toast
Total Time
3 hours 20 min
Servings
14 servings
From the Recipe Creator:
My husband works nights delivering linens to hospitals and nursing homes. As a retired nurse, I worked many years at night too. I try to stay on his schedule, so I often put this casserole together when I am making dinner and then refrigerate it. I will put the insert into the slow cooker around midnight—then when he gets home, this meal is ready for breakfast. Leftovers reheat well in the microwave, so although we are empty nesters, I make the full recipe. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1 serving with about 2 tablespoon syrup: 343 calories, 12g fat (6g saturated fat), 103mg cholesterol, 302mg sodium, 51g carbohydrate (34g sugars, 2g fiber), 8g protein.
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Apple-Cranberry Grains
Total Time
4 hours 10 min
Servings
16 servings
From the Recipe Creator:
These delicious slow-cooker grains are perfect. I set my slow cooker to start automatically overnight and a hearty breakfast is ready in the morning, making this quick and healthy recipe a favorite in my home. —Sherisse Dawe, Black Diamond, Alberta, Canada
Nutrition Facts:
3/4 cup: 180 calories, 3g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 37g carbohydrate (22g sugars, 4g fiber), 3g protein.
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Raspberry-Cinnamon French Toast
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
This moist French toast bake is a snap to assemble the night before and bake in the morning. While it’s pleasantly sweet as is, let guests drizzle raspberry or maple syrup over the top for a finishing touch. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 421 calories, 18g fat (7g saturated fat), 153mg cholesterol, 289mg sodium, 56g carbohydrate (37g sugars, 6g fiber), 12g protein.
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Blueberry Turnovers
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
While you can make them a little in advance, these blueberry turnovers are best served the day they’re made. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 turnover: 400 calories, 20g fat (6g saturated fat), 31mg cholesterol, 235mg sodium, 51g carbohydrate (14g sugars, 5g fiber), 6g protein.
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Gran's Granola Parfaits
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
When my mother-in-law (Gran to our kids) had us over for brunch, I especially enjoyed her yogurt parfaits. They were refreshing, light and wholesome. I made a few changes to her recipe and came up with this sweet, crunchy and nutty variation. Yum! —Angela Keller, Newburgh, Indiana
Nutrition Facts:
1 parfait: 327 calories, 17g fat (6g saturated fat), 13mg cholesterol, 104mg sodium, 39g carbohydrate (26g sugars, 4g fiber), 8g protein.
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Sauteed Apples
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here’s a sweet side dish my family loves. You can use it to top pancakes or French toast, but it’s wonderful with pork or chicken too. —Shirley Heston, Pickerington, Ohio
Nutrition Facts:
2/3 cup: 185 calories, 8g fat (5g saturated fat), 20mg cholesterol, 61mg sodium, 31g carbohydrate (28g sugars, 2g fiber), 0 protein.
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Fruity Baked Oatmeal
Total Time
50 min
Servings
9 servings
From the Recipe Creator:
This is my husband’s favorite breakfast treat and the ultimate comfort food. It’s warm, filling and always a hit when I serve it to guests. —Karen Schroeder, Kankakee, Illinois.
Nutrition Facts:
1 piece: 322 calories, 13g fat (7g saturated fat), 75mg cholesterol, 492mg sodium, 46g carbohydrate (27g sugars, 3g fiber), 7g protein.
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Rhubarb Compote with Yogurt & Almonds
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
Nutrition Facts:
1/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 218 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic exchanges: 1 starch, 1 reduced-fat milk, 1 fat.
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Creamy Strawberry Crepes
Total Time
50 min
Servings
7 servings
From the Recipe Creator:
Wrap summer-ripe strawberries and creamy filling into these delicate crepes for an elegant brunch entree. —Kathy Kochiss, Huntington, Connecticut
Nutrition Facts:
2 crepes: 415 calories, 26g fat (16g saturated fat), 115mg cholesterol, 163mg sodium, 40g carbohydrate (28g sugars, 2g fiber), 7g protein.
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Bananas Foster Oatmeal
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This oatmeal tastes like bananas Foster, my favorite dessert. If you can’t find rum extract, double the vanilla. —Carol Touchton, Seffner, Florida
Nutrition Facts:
1-1/3 cups: 561 calories, 28g fat (16g saturated fat), 68mg cholesterol, 529mg sodium, 72g carbohydrate (39g sugars, 6g fiber), 9g protein.
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Slow-Cooked Blueberry French Toast
Total Time
3 hours 30 min
Servings
12 servings (2 cups syrup)
From the Recipe Creator:
Your slow cooker can be your best friend on a busy morning. Just get this recipe going, run some errands and come back to the smell of French toast ready to eat. —Elizabeth Lorenz, Peru, Indiana
Nutrition Facts:
1 cup with about 2 tablespoons sauce: 390 calories, 17g fat (9g saturated fat), 182mg cholesterol, 371mg sodium, 49g carbohydrate (28g sugars, 2g fiber), 12g protein.
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Peach French Toast
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Let the aroma of baked peaches, brown sugar and cinnamon wake up your family. When you serve the tender slices of French toast, be sure to scoop up the golden syrup in the bottom of the pan and drizzle it over the top. —Geraldine Casey, Anderson, Indiana
Nutrition Facts:
2 pieces: 547 calories, 22g fat (12g saturated fat), 202mg cholesterol, 438mg sodium, 75g carbohydrate (56g sugars, 2g fiber), 10g protein.
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Baked Peach Pancake
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This dish makes for a dramatic presentation. I usually take it right from the oven to the table, fill it with peaches and sour cream and serve it with bacon or ham. Whenever I go home, my mom (the best cook I know) asks me to make this. —Nancy Wilkinson, Princeton, New Jersey
Nutrition Facts:
1 serving (calculated without sour cream): 149 calories, 7g fat (4g saturated fat), 105mg cholesterol, 272mg sodium, 17g carbohydrate (8g sugars, 1g fiber), 5g protein. Diabetic exchanges: 1 medium-fat meat, 1 fat, 1/2 starch, 1/2 fruit.
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Home-for-Christmas Fruit Bake
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Pop this special dish in the oven and mouths will water in anticipation—the cinnamony aroma is tantalizing! The fruit comes out tender and slightly tart, while the pecan halves add a delightful crunch. —Bonnie Baumgardner, Sylva, North Carolina
Nutrition Facts:
3/4 cup: 220 calories, 4g fat (1g saturated fat), 3mg cholesterol, 21mg sodium, 49g carbohydrate (44g sugars, 3g fiber), 1g protein.
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Sparkling Oranges
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We were living in Texas when I found the recipe for this simple yet elegant salad. I was thrilled—we had a surplus of fresh oranges! All you do at the last minute is garnish and serve. —Janie Bush, Weskan, Kansas
Nutrition Facts:
1 serving: 234 calories, 2g fat (1g saturated fat), 0 cholesterol, 21mg sodium, 55g carbohydrate (49g sugars, 5g fiber), 3g protein.
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Blueberry Crunch Breakfast Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Blueberries in season make this a very special breakfast, but I find that frozen berries can work just as well. My grandmother used to make this with strawberries and I always loved to eat it at her house. —Marsha Ketaner, Henderson, Nevada
Nutrition Facts:
1 serving: 427 calories, 21g fat (8g saturated fat), 154mg cholesterol, 351mg sodium, 50g carbohydrate (23g sugars, 3g fiber), 12g protein.
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Berry Granola Pancakes
Total Time
20 min
Servings
1-1/2 dozen
From the Recipe Creator:
My son and I like to make this breakfast favorite together. You can leave the berries out of the mix and sprinkle them on top, or sub in chocolate chips or nuts instead. —Elizabeth Stewart, Crab Orchard, West Virginia
Nutrition Facts:
3 pancakes: 321 calories, 8g fat (1g saturated fat), 72mg cholesterol, 543mg sodium, 54g carbohydrate (18g sugars, 7g fiber), 12g protein.
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Fruit-Filled French Toast Wraps
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota
Nutrition Facts:
1 wrap: 399 calories, 10g fat (4g saturated fat), 72mg cholesterol, 256mg sodium, 68g carbohydrate (29g sugars, 9g fiber), 15g protein.
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Blueberry-Stuffed French Toast
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
A fruity French toast becomes light and lovely company fare when you fill it with blueberries and top it with an orangey sweet sauce. —Myrna Koldenhoven, Sanborn, Iowa
Nutrition Facts:
1 slice with 1/4 cup sauce and 2 teaspoons almonds: 167 calories, 5g fat (1g saturated fat), 106mg cholesterol, 118mg sodium, 27g carbohydrate (19g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.
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Yogurt & Honey Fruit Cups
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast from your breakfast table. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
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Apple Yogurt Parfaits
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for an easy variation. —Rebekah Radewahn, Wauwatosa, Wisconsin
Nutrition Facts:
1 parfait: 158 calories, 2g fat (1g saturated fat), 4mg cholesterol, 70mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.
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Canadian Bacon with Apples
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
At the holidays, I'd rather spend time with family and friends than be stuck in the kitchen, so I rely on easy-to-fix recipes like this. No one can resist Canadian bacon and apples coated with a brown sugar glaze. —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts:
1 serving: 199 calories, 4g fat (1g saturated fat), 28mg cholesterol, 744mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 12g protein.
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Creamy Banana Crepes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My husband and I enjoy taking turns fixing weekend breakfasts. These crepes are frequently on our menus. The sweet-and-sour banana filling is delicious. You'll want to serve them for lunch, dinner and dessert!
Nutrition Facts:
2 crepes: 429 calories, 25g fat (12g saturated fat), 99mg cholesterol, 327mg sodium, 46g carbohydrate (22g sugars, 3g fiber), 9g protein.
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Banana Blueberry Pancakes
Total Time
20 min
Servings
14 pancakes
From the Recipe Creator:
This recipe is a favorite in our home. My kids don’t even realize how healthy it is! —Kelly Reinicke, Wisconsin Rapids, Wisconsin
Nutrition Facts:
2 pancakes: 195 calories, 2g fat (0 saturated fat), 31mg cholesterol, 317mg sodium, 41g carbohydrate (19g sugars, 4g fiber), 6g protein. Diabetic exchanges: 1-1/2 starch, 1 fruit.
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Berries in Yogurt Cream
Total Time
5 min
Servings
10 servings
From the Recipe Creator:
Yogurt, cream, brown sugar and fresh fruit are all you need to wake up your taste buds on mornings you'd rather sleep in. Save time by having guests assemble their own parfaits. —Michelle Stillman, Lancaster, Pennsylvania
Nutrition Facts:
3/4 cup (1/2 cup berries with 1/4 cup cream mixture): 208 calories, 12g fat (8g saturated fat), 46mg cholesterol, 33mg sodium, 24g carbohydrate (20g sugars, 2g fiber), 2g protein.
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Berry Breakfast Parfaits
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Expecting brunch company but short on time? Parfaits are the perfect solution. Feel free to mix and match with whatever berries you have on hand. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
1 serving: 304 calories, 4g fat (0 saturated fat), 0 cholesterol, 64mg sodium, 54g carbohydrate (27g sugars, 9g fiber), 17g protein.
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Almond-Vanilla Yogurt Parfaits
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt for a protein boost before heading off to a good day’s sleep. —Meredith Brazinski, Neptune, New Jersey
Nutrition Facts:
1 serving (calculated without almonds): 560 calories, 26g fat (5g saturated fat), 13mg cholesterol, 508mg sodium, 56g carbohydrate (34g sugars, 5g fiber), 32g protein.
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Peanut Butter-Banana Yogurt Parfaits
Total Time
5 min
Servings
4 servings
From the Recipe Creator:
For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It’s crunchy, easy and perfect for kids. —Teresa Miller, Hamilton, Indiana
Nutrition Facts:
1 parfait: 457 calories, 17g fat (11g saturated fat), 9mg cholesterol, 152mg sodium, 67g carbohydrate (47g sugars, 5g fiber), 14g protein.
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Blueberry Cantaloupe Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Nutrition Facts:
3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
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Strawberry-Lime Quinoa Parfaits
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When I serve quinoa with strawberries and Key lime pie yogurt, friends scrape the bottom of the parfait glass to get every delectable bite. —Bev Jones, Brunswick, Missouri
Nutrition Facts:
1 parfait: 341 calories, 8g fat (5g saturated fat), 9mg cholesterol, 123mg sodium, 60g carbohydrate (43g sugars, 4g fiber), 11g protein.
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Powerhouse Protein Parfaits
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here’s my protein-inspired option with yogurt, fruit and nuts. —Jen Hubin, Minnetonka, Minnestoa
Nutrition Facts:
1 parfait: 518 calories, 22g fat (11g saturated fat), 45mg cholesterol, 173mg sodium, 75g carbohydrate (50g sugars, 12g fiber), 15g protein.