29 Gluten-Free Recipes for Kids (and Kids at Heart)

Everyone at the table will enjoy digging into these gluten-free recipes for kids. We have ideas for savory suppers, sweet treats, satisfying breakfasts and so much more.

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Cheesy Cauliflower Breadsticks

These gluten-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.—Nick Iverson, Denver, Colorado

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1/29
2/29

Gluten-Free Vanilla Cupcakes

Total Time 35 min
Servings 2 dozen
From the Recipe Creator: Decorate these simple gluten-free vanilla cupcakes for any special occasion or holiday. Since the frosting recipe includes cream cheese, be sure to refrigerate leftovers. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cupcake: 284 calories, 13g fat (8g saturated fat), 50mg cholesterol, 214mg sodium, 40g carbohydrate (31g sugars, 1g fiber), 3g protein.
3/29

Gluten-Free Chicken Potpie

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: This gluten-free chicken potpie recipe is just as comforting as the classic! The filling is creamy and has a lovely warming flavor from the seasonings. —Taste Recipes Test Kitchen
Nutrition Facts: 1 serving: 358 calories, 21g fat (11g saturated fat), 96mg cholesterol, 600mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 16g protein.

4/29

Mashed Red Potatoes

Total Time 30 min
Servings 6 servings
From the Recipe Creator: These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed. This is the only way I make my mashed potatoes. —Valerie Mitchell, Olathe, Kansas
Nutrition Facts: 1 cup: 190 calories, 5g fat (3g saturated fat), 14mg cholesterol, 275mg sodium, 36g carbohydrate (0 sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

5/29

Gluten-Free Pancakes

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I’ve made these gluten free pancakes dozens of time since being diagnosed with Celiac disease. My kids like them best with chocolate chips (of course!) and maple syrup. —Kathy Rairigh, Milford, Indiana
Nutrition Facts: 2 pancakes: 233 calories, 10g fat (3g saturated fat), 73mg cholesterol, 508mg sodium, 30g carbohydrate (5g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat.
6/29

Southwest Smothered Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: There’s a party in every bite of this gluten-free fiesta chicken dish. Let it spice up dinner tonight! If you’re worried about the heat, simply reduce the amount of jalapenos. —Debbie Schaefer, Durand, Michigan
Nutrition Facts: 1 chicken breast half: 409 calories, 20g fat (8g saturated fat), 127mg cholesterol, 593mg sodium, 13g carbohydrate (5g sugars, 1g fiber), 43g protein.
7/29

Easy Chocolate Ice Cream

Total Time 30 min
Servings 1-1/2 quarts
From the Recipe Creator: This super simple chocolate ice cream recipe is the perfect treat at a moments notice. It’s also a bonus that all of the ingredients are gluten-free. —Taste Recipes Test Kitchen
Nutrition Facts: 1/2 cup: 288 calories, 18g fat (12g saturated fat), 65mg cholesterol, 31mg sodium, 28g carbohydrate (28g sugars, 0 fiber), 2g protein.
8/29

Beef Tenderloin Roast

Total Time 50 min
Servings 12 servings
From the Recipe Creator: This gluten-free beef tenderloin roast is a simple way to dress up dinner. Prepare the rest of your meal while it bakes in the oven. —Judith LaBrozzi, Canton, Ohio
Nutrition Facts: 4 ounces cooked beef: 195 calories, 8g fat (3g saturated fat), 58mg cholesterol, 291mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.
9/29

Oven Fries

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I jazz up these gluten-free french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! —Heather Byers, Pittsburgh, Pennsylvania
Nutrition Facts: 12 pieces: 200 calories, 4g fat (1g saturated fat), 0 cholesterol, 457mg sodium, 38g carbohydrate (2g sugars, 5g fiber), 5g protein.
10/29

Gluten-Free Banana Bread

Total Time 1 hour 5 min
Servings 2 loaves (12 pieces each)
From the Recipe Creator: This gluten-free banana bread recipe isn’t dry and crumbly—it tastes like the real thing. I hope you try it! —Gladys Arnold, Pittsburgh, Pennsylvania
Nutrition Facts: 1 piece: 147 calories, 6g fat (1g saturated fat), 31mg cholesterol, 89mg sodium, 22g carbohydrate (11g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

11/29

Chicken Caprese

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I love a Caprese salad of tomatoes, basil and cheese, so why not try a chicken caprese? You can grill this dish, but my family agrees it’s juicier straight from the oven. —Dana Johnson, Scottsdale, Arizona
Nutrition Facts: 1 serving: 525 calories, 34 g fat (11g saturated fat), 139 mg cholesterol, 761 mg sodium, 5 g carbohydrate (4 g sugars, 1 g fiber), 45 g protein.

12/29

Gluten-Free Almond Crispies

Total Time 30 min
Servings 3 dozen
From the Recipe Creator: Here’s a wonderful treat everyone in the family can enjoy. Ideal with milk or tea, these cookies have cinnamon and maple in every crunchy bite. —Jean Ecos, Hartland, Wisconsin
Nutrition Facts: 1 cookie: 54 calories, 3g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
13/29

Scrambled Eggs with Vegetables

Total Time 10 min
Servings 2 servings
From the Recipe Creator: I like to have friends and family over for a special Sunday brunch, especially when there’s a “big game” on television. Scrambled eggs with vegetables goes perfectly with sausage, gluten-free English muffins and fresh fruit. —Marilyn Ipson, Rogers, Arkansas
Nutrition Facts: 3/4 cup: 173 calories, 10g fat (3g saturated fat), 373mg cholesterol, 455mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.
14/29

Gluten-Free Peanut Butter Blondies

Total Time 35 min
Servings 16 servings
From the Recipe Creator: I converted these blondies to be gluten-free so that my family could enjoy a comforting dessert. We were really craving brownies one night, and this cakelike treat hit the spot! They’re an enticing spin on gluten-free peanut butter chocolate chip cookies. —Becky Klope, Loudonville, New York
Nutrition Facts: 1 bar: 176 calories, 9g fat (2g saturated fat), 26mg cholesterol, 142mg sodium, 22g carbohydrate (14g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
15/29

Zucchini Roll-Ups

Total Time 35 min
Servings 3 servings
From the Recipe Creator: We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini “pasta” also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 4 roll-ups: 175 calories, 8g fat (4g saturated fat), 26mg cholesterol, 643mg sodium, 16g carbohydrate (7g sugars, 4g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 1 medium-fat meat.
16/29

Instant Pot Sesame Chicken

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Your family will love the flavorful sauce in this Instant Pot sesame chicken. And you’ll love how quick and easy it is for a weeknight dinner! If you serve gluten-free meals, use tamari instead of soy sauce. — Karen Kelly, Germantown, Maryland
Nutrition Facts: 1 serving: 311 calories, 9g fat (2g saturated fat), 94mg cholesterol, 1004mg sodium, 20g carbohydrate (17g sugars, 0 fiber), 37g protein.
17/29

Gluten-Free Biscuits

Total Time 25 min
Servings 9 biscuits
From the Recipe Creator: Basic gluten-free biscuits are fantastic with brunch, dinner or even a bowl of soup for an easy lunch. This recipe is perfect for tweaking—stir in your favorite ingredients like shredded cheddar and garlic powder, Swiss and chives, or Parmesan and Italian seasoning. —Taste Recipes Test Kitchen
Nutrition Facts: 1 biscuit: 205 calories, 11g fat (7g saturated fat), 28mg cholesterol, 467mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 4g protein.

18/29

Green Beans and Mushrooms

Total Time 25 min
Servings 8 servings
From the Recipe Creator: "We love green beans at our house and enjoy them at least once a week. I'm always experimenting with new ways to fix them," pens Sue Haviland of Lake Mills, Wisconsin. "Garlic cloves and mushrooms lend them delicious flavor in this quick-and-easy dish. I like to steam the beans so they keep most of their nutrients."
Nutrition Facts: 2/3 cup: 61 calories, 2g fat (1g saturated fat), 5mg cholesterol, 175mg sodium, 10g carbohydrate (0 sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

19/29

Gluten-Free Pizza Crust

Total Time 40 min
Servings 6 servings
From the Recipe Creator: After having to remove gluten from my diet several years ago, I made it my mission to try to recreate my favorite foods as gluten-free. This crust is a family favorite and great for classic and even dessert pizzas! I use Bob's Red Mill Gluten-Free 1:1 flour blend that contains xanthan gum, but if you use another flour blend that doesn't, you'll need to add 1 tsp. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1 piece: 440 calories, 19g fat (3g saturated fat), 31mg cholesterol, 506mg sodium, 62g carbohydrate (1g sugars, 2g fiber), 6g protein.

20/29

Gluten-Free Chocolate Crinkle Cookies

Total Time 30 min
Servings 6 dozen cookies
From the Recipe Creator: These gluten-free chocolate crinkle cookies are a family favorite. The ground almonds make them even better. —Karen Kelly, Germantown, Maryland
Nutrition Facts: 1 cookie: 47 calories, 3g fat (1g saturated fat), 9mg cholesterol, 23mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein.
21/29

Sunshine Chicken

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This gluten-free recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! —Karen Gardiner, Eutaw, Alabama
Nutrition Facts: 1 serving: 317 calories, 4g fat (1g saturated fat), 78mg cholesterol, 562mg sodium, 36g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
22/29

Gluten-Free Sandwich Bread

Total Time 50 min
Servings 1 loaf (16 pieces)
From the Recipe Creator: In my quest to find an edible gluten free bread, this recipe emerged. It’s moist and has no cardboard texture! —Doris Kinney, Merrimack, New Hampshire
Nutrition Facts: 1 piece: 110 calories, 4g fat (0 saturated fat), 27mg cholesterol, 95mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
23/29

Strawberry Banana Yogurt Smoothie

Total Time 5 min
Servings 2 servings
From the Recipe Creator: This frosty strawberry banana smoothie with yogurt is a great way to use up that last banana. Frozen berries and fruit keep it extra thick. Plus, it’s a great gluten-free breakfast option. —Christy Adkins, Martinez, Georgia
Nutrition Facts: 1 cup: 171 calories, 2g fat (1g saturated fat), 7mg cholesterol, 52mg sodium, 36g carbohydrate (32g sugars, 1g fiber), 4g protein.
24/29

Easy Chili

Total Time 50 min
Servings 6 servings (2 quarts)
From the Recipe Creator: This easy chili recipe is handy when you want a fast, filling meal. Serve it with gluten-free corn chips or rolls. —Betty-Jean Molyneux, Geneva, Ohio
Nutrition Facts: 1-1/3 cups: 308 calories, 9g fat (3g saturated fat), 47mg cholesterol, 908mg sodium, 33g carbohydrate (8g sugars, 10g fiber), 24g protein.
25/29

Gluten-Free Peanut Butter Kiss Cookies

Total Time 30 min
Servings 4 dozen
From the Recipe Creator: Guests will stand in line to kiss the cook when these treats are served!
For a change of pace, try them with chunky peanut butter, too. —Canada60, Tasteofhome.com Community
Nutrition Facts: 1 cookie: 98 calories, 5g fat (2g saturated fat), 5mg cholesterol, 67mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 2g protein.
26/29

Muffin-Tin Scrambled Eggs

Total Time 35 min
Servings 2 dozen
From the Recipe Creator: I made these gluten-free egg bites one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Jill Darin, Geneseo, Illinois
Nutrition Facts: 1 egg cup: 88 calories, 6g fat (2g saturated fat), 190mg cholesterol, 257mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 medium-fat meat.
27/29

Pizza Chicken Roll-Ups

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I love the chicken roll-ups my mom made for special occasions, filled with spinach and cream cheese. My own kids wouldn’t eat those, so I came up with a pizza-flavored variety the whole family enjoys. Serve with gluten-free pasta. —Tanja Penquite, Oregon, Ohio
Nutrition Facts: 1 roll-up: 344 calories, 18g fat (9g saturated fat), 112mg cholesterol, 673mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 37g protein.
28/29

Best Gluten-Free Chocolate Cake

Total Time 1 hour 10 min
Servings 16 servings
From the Recipe Creator: This gluten-free chocolate cake is a yummy treat that everyone can enjoy. Sometimes I stir in gluten-free chocolate chips or chopped nuts for variety. —Nichele McCague, Poway, California
Nutrition Facts: 1 piece: 310 calories, 17g fat (1g saturated fat), 0 cholesterol, 339mg sodium, 41g carbohydrate (26g sugars, 4g fiber), 3g protein.
29/29

Crunchy Granola

Total Time 45 min
Servings 8 cups
From the Recipe Creator: This crisp, lightly sweet mixture is great just eaten out of hand or as an ice cream topping. Just make sure you use certified gluten-free oats! —Lorna Jacobsen, Arrowwood, Alberta
Nutrition Facts: 1/2 cup: 366 calories, 18g fat (3g saturated fat), 0 cholesterol, 51mg sodium, 50g carbohydrate (30g sugars, 5g fiber), 6g protein.