31 Gluten-Free Summer Sides We Crave

Updated on Apr. 14, 2024

These gluten-free summer side dishes have us looking forward to warm days and nights on the patio. Find grilled veggies, seasonal salads and more.

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Roasted Asparagus

Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. —Vikki Rebholz, West Chester, OH

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1/31
2/31

Quinoa with Peas and Onion

Total Time 45 min
Servings 6 servings
From the Recipe Creator: Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Nutrition Facts: 2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
3/31

Slow-Cooked Potatoes with Spring Onions

Total Time 6 hours 5 min
Servings 12 servings.
From the Recipe Creator: I love the simplicity of this recipe, as well as its ease of preparation with my slow cooker. Everyone always enjoys roasted potatoes, even my pickiest child! If desired, top with shredded or crumbled cheese. —Theresa Gomez, Stuart, Florida
Nutrition Facts: 1 serving: 157 calories, 5g fat (1g saturated fat), 0 cholesterol, 110mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
4/31

Green Beans in Red Pepper Sauce

Total Time 30 min
Servings 6 servings
From the Recipe Creator: For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 3/4 cup: 95 calories, 7g fat (1g saturated fat), 0 cholesterol, 276mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
5/31

Air-Fried Radishes

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Radishes aren't just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they're quick to make in your air fryer. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 2/3 cup: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
6/31

Skillet Potato Medley

Total Time 40 min
Servings 8 servings
From the Recipe Creator: The pretty potatoes I had just harvested from my garden inspired me to mix them up for dinner. The results: a wonderful side dish. —Lori Merrick, Danvers, Illinois
Nutrition Facts: 3/4 cup: 211 calories, 9g fat (5g saturated fat), 19mg cholesterol, 316mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 3g protein.
7/31

Simple Vegetarian Slow-Cooked Beans

Total Time 4 hours 15 min
Servings 8 servings
From the Recipe Creator: When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. —Jennifer Reid, Farmington, Maine
Nutrition Facts: 3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein.
8/31

Air-Fryer Potato Chips

Total Time 50 min
Servings 6 servings
From the Recipe Creator: For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York
Nutrition Facts: 1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.
9/31

Orange-Pistachio Quinoa Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Add this fresh and healthy quinoa recipe to your holiday spread. Its citrusy, nutty taste is simply delicious. —Jean Greenfield, San Anselmo, California
Nutrition Facts: 1 cup: 257 calories, 12g fat (1g saturated fat), 0 cholesterol, 287mg sodium, 31g carbohydrate (10g sugars, 6g fiber), 8g protein. Diabetic Exchanges: 2 starch, 2 fat.
10/31

Rosemary Roasted Potatoes and Asparagus

Total Time 45 min
Servings 4 servings
From the Recipe Creator: Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add minced garlic and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 serving: 175 calories, 14g fat (2g saturated fat), 0 cholesterol, 156mg sodium, 11g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch.
11/31

Smoky Cauliflower

Total Time 30 min
Servings 8 servings
From the Recipe Creator: The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon
Nutrition Facts: 3/4 cup: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 254mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
12/31

Grilled Green Beans

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I cook almost everything outdoors, including grilled green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. —Carol Traupman-Carr, Breinigsville, Pennsylvania
Nutrition Facts: 1 cup: 137 calories, 9g fat (5g saturated fat), 24mg cholesterol, 234mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
13/31

Sauteed Tarragon Radishes

Total Time 25 min
Servings 12 servings
From the Recipe Creator: Who says radishes only belong in salads? These sauteed radishes are cooked in wine and tarragon, and may just change the way you look at radishes forever. They can be served on their own, or added to your favorite au gratin recipe. —Taste Recipes Test Kitchen
Nutrition Facts: 3/4 cup: 108 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 8g carbohydrate (4g sugars, 4g fiber), 2g protein.
14/31

Grilled Broccoli

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I started using this recipe in 1987, when I began cooking light, and it's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
Nutrition Facts: 1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
15/31

Marinated Cucumbers

Total Time 10 min
Servings 12 servings
From the Recipe Creator: Dressed with a light, tangy oil-and-vinegar mixture and seasoned with herbs, these cucumber slices make a cool summer side dish. The refreshing salad is perfect alongside sandwiches and a variety of meats.—Mary Helen Hinson, Lamberton, North Carolina
Nutrition Facts: 3/4 cup: 48 calories, 2g fat (0 saturated fat), 0 cholesterol, 106mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein.
16/31

Brussels Sprouts with Leeks

Total Time 15 min
Servings 2 servings
From the Recipe Creator: THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor.
Nutrition Facts: 1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
17/31

Roasted Sugar Snap Peas

Total Time 15 min
Servings 2 servings
From the Recipe Creator: We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste Recipes Test Kitchen
Nutrition Facts: 2/3 cup: 91 calories, 5g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
18/31

Beets in Orange Sauce

Total Time 50 min
Servings 8 servings
From the Recipe Creator: To ensure your family eats their veggies, why not top your beets with an irresistible orange glaze! —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 63 calories, 0 fat (0 saturated fat), 0 cholesterol, 39mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 1g protein.
19/31

Roasted Asparagus

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. —Robert Foust, Indianapolis, Indiana
Nutrition Facts: 1 serving: 64 calories, 6g fat (4g saturated fat), 15mg cholesterol, 52mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
20/31

Squash Ribbons

Total Time 15 min
Servings 2 servings
From the Recipe Creator: Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer.
Nutrition Facts: 3/4 cup: 80 calories, 6g fat (4g saturated fat), 15mg cholesterol, 206mg sodium, 5g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
21/31

Air-Fryer Potatoes

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Roasting is one of my favorite ways to prepare veggies. Some fragrant rosemary, fresh or dried, gives these air-fryer red potatoes a distinctive but subtle taste. The dish is simple to prepare yet elegant in color and flavor. It's a wonderful addition to any menu. —Margie Wampler, Butler, Pennsylvania
Nutrition Facts: 1 cup: 113 calories, 4g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
22/31

Sauteed Squash with Tomatoes & Onions

Total Time 20 min
Servings 8 servings
From the Recipe Creator: My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts: 3/4 cup: 60 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
23/31

Air-Fryer Green Beans

Total Time 35 min
Servings 6 servings
From the Recipe Creator: Our family loves roasted green beans, but they can take a long time in the oven. I tried these air-fryer green beans and we loved them! —Courtney Stultz, Weir, Kansas
Nutrition Facts: 2/3 cup: 76 calories, 5g fat (1g saturated fat), 0 cholesterol, 105mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
24/31

Instant Pot Black Beans

Total Time 35 min
Servings 20 servings
From the Recipe Creator: Instant Pot black beans are the key to a lot of my family's meals, whether for a weekend breakfast or for taco salads and burritos throughout the week. For years, I've tried to find a homemade recipe as creamy and tasty as Mexican restaurant beans. This is that recipe. —Helen Nelander, Boulder Creek, California
Nutrition Facts: 1/2 cup: 203 calories, 6g fat (2g saturated fat), 5mg cholesterol, 475mg sodium, 29g carbohydrate (1g sugars, 7g fiber), 10g protein.
25/31

Air-Fryer Okra

Total Time 20 min
Servings 4 servings
From the Recipe Creator: When you want to cook okra without frying it, roast it with lemon juice for a lighter version. Smoked paprika gives the dish even more oomph. —Lee Evans, Queen Creek, Arizona
Nutrition Facts: 2/3 cup: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 155mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
26/31

Summertime Tomato Salad

Total Time 25 min
Servings 12 servings
From the Recipe Creator: My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 3/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 108mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
27/31

Rice Pilaf with Apples & Raisins

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I love making bulgar pilaf with apricots. So glad I tried it with dried apples and golden raisins! —Elizabeth Dumont, Madison, Mississippi
Nutrition Facts: 3/4 cup: 277 calories, 7g fat (1g saturated fat), 0 cholesterol, 599mg sodium, 50g carbohydrate (9g sugars, 2g fiber), 4g protein.
28/31

Grilled Cauliflower Wedges

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Nutrition Facts: 1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
29/31

Lemon Roasted Red Potatoes

Total Time 50 min
Servings 2 servings
Nutrition Facts: 1 each: 173 calories, 9g fat (0 saturated fat), 0 cholesterol, 335mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.
30/31

Roasted Cabbage & Onions

Total Time 40 min
Servings 6 servings
From the Recipe Creator: I roast veggies to bring out their sweetness, and it works wonders with onions and cabbage. The piquant vinegar-mustard sauce makes this dish similar to a slaw. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 3/4 cup: 183 calories, 14g fat (2g saturated fat), 0 cholesterol, 636mg sodium, 15g carbohydrate (7g sugars, 4g fiber), 2g protein.
31/31

Garlic and Herb Mashed Potatoes

Total Time 2 hours 40 min
Servings 10 servings
From the Recipe Creator: Cream cheese is the secret ingredient in these comforting spuds. Simply mash, mix and let them warm in the slow cooker. —Frieda Bliesner, McAllen, Texas
Nutrition Facts: 3/4 cup: 341 calories, 24g fat (15g saturated fat), 76mg cholesterol, 267mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 5g protein.