Handheld Recipes for Busy People On-The-Go

Updated on Sep. 30, 2024

Raise your hand if you've ever been too busy to sit down to eat. Now fill your other hand with one of these delicious calzones, wraps, muffins or kabobs. They've got all the fixings for those mile-a-minute, on-the-go days.

Now Trending

1/37

Ravioli Appetizer Pops

Total Time 30 min
Servings 3-1/2 dozen
From the Recipe Creator: Ravioli on a stick is a tasty appetizer everyone talks about. They’re simple and fun to make and eat. Use packaged dipping sauces, or make your own. Get my recipes on my blog, thehopelesshousewife.com. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts: 1 appetizer (calculated without marinara sauce and pesto): 32 calories, 1g fat (0 saturated fat), 9mg cholesterol, 97mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein.
2/37

Hash Brown Egg Cups

Total Time 45 min
Servings 1 dozen
From the Recipe Creator: They may look like muffins, but these cuties pack all your favorite rise-and-shine ingredients—eggs, hash browns and bacon—into a single-serving cup. Grab one and get munching. —Talon DiMare, Bullhead City, Arizona
Nutrition Facts: 1 hash brown cup: 180 calories, 10g fat (5g saturated fat), 113mg cholesterol, 487mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 10g protein.
3/37

Loaded Pulled Pork Cups

Total Time 1 hour 5 min
Servings 1-1/2 dozen
From the Recipe Creator: Potato nests are simple to make and surprisingly handy for pulled pork, cheese, sour cream and other toppings. Make, bake, and collect the compliments. —Melissa Sperka, Greensboro, North Carolina
Nutrition Facts: 1 hash brown cup: 129 calories, 6g fat (3g saturated fat), 19mg cholesterol, 439mg sodium, 11g carbohydrate (4g sugars, 0 fiber), 8g protein.
4/37

Pepperoni Rolls

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Here is a fast recipe that always goes over well at my house. Each bite has gooey melted cheese and real pizza flavor. Try serving them with pizza sauce for dipping. —Debra Purcell, Safford, Arizona
Nutrition Facts: 2 roll-ups: 282 calories, 17g fat (5g saturated fat), 12mg cholesterol, 766mg sodium, 22g carbohydrate (4g sugars, 0 fiber), 7g protein.
5/37

Dogs in a Sweater

Total Time 30 min
Servings 12 servings
From the Recipe Creator: For a new twist on an old favorite, try these skewered hot dogs wrapped with breadstick dough and baked. They're fun to dip in ketchup, mustard or ranch dressing. The dressed-up dog recipe comes kid-tested from the National Hot Dog and Sausage Council. —Taste Recipes Test Kitchen
Nutrition Facts: Nutrition Facts: 1 serving (1 each) equals 257 calories, 16 g fat (6 g saturated fat), 25 mg cholesterol, 751 mg sodium, 20 g carbohydrate, General Number g fiber, 8 g protein.
6/37

Fajita Burger Wraps

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This combo gives you a tender burger, crisp veggies and a crunchy shell, plus fajita flavor. Kids love it. —Antonio Smith, Canal Winchester, Ohio
Nutrition Facts: 1 wrap: 533 calories, 23g fat (9g saturated fat), 92mg cholesterol, 1190mg sodium, 45g carbohydrate (5g sugars, 3g fiber), 34g protein.

7/37

Sausage Muffins

Total Time 45 min
Servings 1-1/2 dozen
From the Recipe Creator: My muffins are a frequent request from everyone in the family. I usually make them on Sunday nights, so when we're running late on weekday mornings, the kids can grab these to eat on the bus. —Irene Wayman, Grantsville, Utah
Nutrition Facts: 1 muffin: 238 calories, 16g fat (4g saturated fat), 93mg cholesterol, 357mg sodium, 15g carbohydrate (4g sugars, 0 fiber), 8g protein.

8/37

Fruity Peanut Butter Pitas

Total Time 5 min
Servings 2 servings
From the Recipe Creator: My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Nutrition Facts: 1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.

9/37

Fruit Skewers

Total Time 20 min
Servings 12 kabobs (1-1/2 cups dip)
From the Recipe Creator: We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 kabob with 2 tablespoons dip: 147 calories, 9g fat (5g saturated fat), 22mg cholesterol, 143mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 6g protein.

10/37

Muffin-Cup Cheddar Beef Pies

Total Time 1 hour
Servings 20 beef pies
From the Recipe Creator: My kids love these beef rolls so much. I always make extra since they heat up so quickly. I give the kids their choice of dipping sauces—spaghetti sauce or ranch dressing are the top picks. —Kimberly Farmer, Wichita, Kansas
Nutrition Facts: 2 meat pies: 482 calories, 19g fat (7g saturated fat), 71mg cholesterol, 850mg sodium, 45g carbohydrate (4g sugars, 4g fiber), 29g protein.
11/37

Cheeseburger Mini Muffins

Total Time 35 min
Servings 5 dozen
From the Recipe Creator: I invented these cute little muffins so I could enjoy the flavor of cheeseburgers without resorting to fast food. I often freeze a batch and reheat however many I need, including as appetizers. —Teresa Kraus, Cortez, Colorado
Nutrition Facts: 1 mini muffin: 62 calories, 3g fat (2g saturated fat), 16mg cholesterol, 137mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 2g protein.

12/37

Salmon Mousse

Total Time 30 min
Servings about 3 dozen
From the Recipe Creator: It’s so easy to top crunchy cucumber slices with a smooth and creamy salmon filling. Guests rave about the fun presentation, contrasting textures and refreshing flavor. —Barb Templin, Norwood, Minnesota
Nutrition Facts: 1 canape: 42 calories, 4g fat (2g saturated fat), 12mg cholesterol, 72mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.

13/37

Pizza Quesadillas

Total Time 10 min
Servings 4 servings
From the Recipe Creator: When my husband and I needed a quick meal, I fixed this recipe using leftover ingredients. Unlike traditional Mexican quesadillas, it calls for Italian meats, cheeses and seasoning. Serve it with a green salad for a simple dinner for two. —Barbara Rupert, Edgefield, South Carolina
Nutrition Facts: 1/2 quesadilla: 464 calories, 23g fat (10g saturated fat), 50mg cholesterol, 1546mg sodium, 43g carbohydrate (7g sugars, 4g fiber), 21g protein.
14/37

Quiche Pastry Cups

Total Time 45 min
Servings 1-1/2 dozen
From the Recipe Creator: My grandmother used to make egg cup surprises for family brunches on special occasions. The added fillings were always a surprise since she never seemed to use the same combination of ingredients twice. As children, we took guesses as to what we'd find in the tender crust—the game always added fun to our meals. —Denalee Standart, Rancho Mureta, California
Nutrition Facts: 1 pastry cup: 229 calories, 14g fat (5g saturated fat), 63mg cholesterol, 313mg sodium, 17g carbohydrate (1g sugars, 2g fiber), 8g protein.
15/37

BLT Muffins

Total Time 35 min
Servings 1 dozen
From the Recipe Creator: These muffins prove that the classic combo of bacon, lettuce and tomato is good for so much more than a sandwich. They're winners at both breakfast and dinner. —Katie Koziolek, Hartland, Minnesota
Nutrition Facts: 1 muffin: 185 calories, 10g fat (2g saturated fat), 11mg cholesterol, 385mg sodium, 18g carbohydrate (3g sugars, 1g fiber), 6g protein.
16/37

Mini Phyllo Tacos

Total Time 40 min
Servings 2-1/2 dozen
From the Recipe Creator: For a winning appetizer, serve crispy phyllo cups filled with taco-seasoned ground beef and shredded cheese. These handheld bites will be a surefire hit with a hungry crowd. —Roseann Weston, Philipsburg, Pennsylvania
Nutrition Facts: 1 appetizer: 63 calories, 3g fat (1g saturated fat), 11mg cholesterol, 156mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 4g protein.
17/37

Sausage Spinach Turnovers

Total Time 40 min
Servings 8 turnovers
From the Recipe Creator: One Christmas, I gave these tasty meat pies to our neighbors as gifts instead of sweets—they loved them! The handheld pies make a handy take-along lunch. I freeze the leftovers and reheat them later in the microwave when I need a quick meal. —Vicky Henry Aurora, Colorado
Nutrition Facts: 1 turnover: 398 calories, 22g fat (8g saturated fat), 52mg cholesterol, 848mg sodium, 31g carbohydrate (3g sugars, 3g fiber), 19g protein.
18/37

Spicy Lemon Chicken Kabobs

Total Time 25 min
Servings 6 servings
From the Recipe Creator: When I see Meyer lemons in the store, I know it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts: 1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
19/37

Pizza Pinwheels

Total Time 30 min
Servings 16 appetizers
From the Recipe Creator: Once you try these mini-sized calzones, you may never go back to the large ones. Not only do these pretty bites take advantage of convenient refrigerator crescent rolls, but they can be made ahead and popped in the oven right before company arrives. No one can eat just one and people love the cheesy, fresh taste! —Lisa Smith, Bryan, Ohio
Nutrition Facts: 1 appetizer: 118 calories, 7g fat (3g saturated fat), 11mg cholesterol, 383mg sodium, 8g carbohydrate (3g sugars, 0 fiber), 4g protein.

20/37

Buffalo Chicken Calzones

Total Time 40 min
Servings 4 calzones
From the Recipe Creator: I'm always looking for creative ways to jazz up pizza. I created this pizza turnover to incorporate my love of Buffalo chicken wings. —Ruth Ann Riendeau, Twin Mountain, New Hampshire
Nutrition Facts: 1/2 calzone: 516 calories, 21g fat (11g saturated fat), 82mg cholesterol, 1185mg sodium, 51g carbohydrate (8g sugars, 2g fiber), 31g protein.

21/37

Pepperoni Calzone

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This calzone recipe takes the Italian favorite to the next level with Parmesan and herbs sprinkled on top. —Shannon Roum, Waukesha, Wisconsin
Nutrition Facts: 1 calzone: 540 calories, 23g fat (8g saturated fat), 36mg cholesterol, 1573mg sodium, 59g carbohydrate (7g sugars, 5g fiber), 21g protein.
22/37

Cuban Sliders

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: These wonderful little rolls are baked until lightly toasted and the cheese melts. The leftover King's Hawaiian ham sliders keep really well in the fridge, and they make a lovely cold snack. Followers of my blog, houseofyumm.com, go nuts for these! —Serene Herrera, Dallas, Texas
Nutrition Facts: 1 slider: 191 calories, 10g fat (5g saturated fat), 42mg cholesterol, 532mg sodium, 17g carbohydrate (6g sugars, 1g fiber), 10g protein.
23/37

Mini Pizza Bites

Total Time 40 min
Servings 32 appetizers
From the Recipe Creator: Served hot or cold, these little pizzas are wonderful. Their small size makes them ideal for an after-school snack or a kid-friendly party. Plus, they’re so easy to make that little ones can help you in the kitchen! —Jane Jones, Cedar, Minnesota
Nutrition Facts: 1 each: 75 calories, 4g fat (2g saturated fat), 4mg cholesterol, 193mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
24/37

Breakfast Cookies

Total Time 40 min
Servings 3 dozen
From the Recipe Creator: I like to give my family a hearty start in the morning, especially when they have to eat in a hurry. These easy-to-make "cookies" are perfect for a breakfast on the run and really appeal to the kid in all of us. —Wanda Cox, Roscommon, Michigan
Nutrition Facts: 2 cookies: 183 calories, 11g fat (6g saturated fat), 39mg cholesterol, 248mg sodium, 18g carbohydrate (7g sugars, 1g fiber), 5g protein.
25/37

Apricot Turkey Pinwheels

Total Time 30 min
Servings 16 pinwheels
From the Recipe Creator: I created these unique pinwheels for a football game snack using ingredients I had on hand. They were a huge hit! I appreciate how quick and easy they are to prepare. —Melanie Foster, Blaine, Minnesota
Nutrition Facts: 1 appetizer: 108 calories, 5g fat (2g saturated fat), 6mg cholesterol, 135mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 3g protein.
26/37

Spinach Quesadillas

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri
Nutrition Facts: 3 wedges: 281 calories, 12g fat (6g saturated fat), 24mg cholesterol, 585mg sodium, 30g carbohydrate (3g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.

27/37

BLT Wraps

Total Time 15 min
Servings 8 servings
From the Recipe Creator: My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts: 1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.

28/37

Pepperoni Bread

Total Time 55 min
Servings 12 pieces
From the Recipe Creator: This savory stromboli starts with frozen bread dough, so it comes together in practically no time. The golden loaf is stuffed with cheese, pepperoni, mushrooms, peppers and olives. I often add a few slices of ham too. It's tasty served with warm pizza sauce for dipping. —Jenny Brown, West Lafayette, Indiana
Nutrition Facts: 1 piece: 296 calories, 17g fat (6g saturated fat), 66mg cholesterol, 827mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 13g protein.
29/37

Cheeseburger Buns

Total Time 40 min
Servings 16 sandwiches
From the Recipe Creator: My mom stuffs soft homemade yeast rolls with ground beef, tomato sauce and cheese to make these tasty sandwiches. They're great leftovers, too. My son takes them in his lunch the next day. —Nancy Holland, Morgan Hill, California
Nutrition Facts: 1 bun: 255 calories, 10g fat (4g saturated fat), 42mg cholesterol, 378mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 13g protein.
30/37

Meat ‘n’ Potato Kabobs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: They're summery, but these kabobs really stick to your ribs. A microwave makes quick work of cooking the potatoes, so grilling is done in a flash. —Taste Recipes Test Kitchen
Nutrition Facts: 2 kabobs: 279 calories, 6g fat (2g saturated fat), 46mg cholesterol, 321mg sodium, 30g carbohydrate (19g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
31/37

Caramelized Apple Hand Pies

Total Time 45 min
Servings 8 servings
From the Recipe Creator: Caramelized apples are tucked into these apple hand pies that no one expects you to share! — Edwina Gadsby, Hayden, Idaho
Nutrition Facts: 1 hand pie: 369 calories, 20g fat (10g saturated fat), 28mg cholesterol, 190mg sodium, 46g carbohydrate (22g sugars, 1g fiber), 2g protein.
32/37

Hot Crab Pinwheels

Total Time 25 min
Servings 3 dozen
From the Recipe Creator: I got the recipe for these crabmeat bites from a friend. What amazed me most is that my husband, who hates seafood, couldn't stop eating them. —Kitti Boesel, Woodbridge, Virginia
Nutrition Facts: 1 pinwheel: 44 calories, 2g fat (1g saturated fat), 10mg cholesterol, 98mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein.
33/37

Sausage Breakfast Muffins

Total Time 35 min
Servings 1 dozen
From the Recipe Creator: I can never seem to get out of bed with enough time to make breakfast. My solution is to make these muffins ahead of time and pop them in the microwave for 30 seconds just before heading out the door. —Sara Sanders, Fountain City, Indiana
34/37

Ham and Cheese Loaf

Total Time 45 min
Servings 6 servings
From the Recipe Creator: This golden loaf starts with convenient refrigerated dough and is stuffed with deli ham and three types of cheese. I created the recipe by experimenting with ingredients my family loves. It makes a delicious hot sandwich in hardly any time. —Gloria Lindell, Welcome, Minnesota
Nutrition Facts: 2 slices: 406 calories, 18g fat (10g saturated fat), 65mg cholesterol, 1151mg sodium, 34g carbohydrate (5g sugars, 1g fiber), 26g protein.
35/37

Cheeseburger Pockets

Total Time 40 min
Servings 5 servings
From the Recipe Creator: Ground beef is my favorite meat to cook with because it's so versatile, flavorful and economical. Refrigerated biscuits save you the trouble of making dough from scratch. —Pat Chambless, Crowder, Oklahoma
Nutrition Facts: 1 serving: 299 calories, 10g fat (5g saturated fat), 36mg cholesterol, 1101mg sodium, 34g carbohydrate (1g sugars, 0 fiber), 17g protein.
36/37

Key Lime Mousse Cups

Total Time 20 min
Servings 2-1/2 dozen
From the Recipe Creator: Light, lovely and laced with a splash of tart key lime juice, these fancy little phyllo cups are so refreshing served as an after-dinner dessert treat...and they take just minutes to whip up! —Suzanne Pauley, Renton, Washington
Nutrition Facts: 1 each: 69 calories, 4g fat (2g saturated fat), 12mg cholesterol, 30mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 1g protein.
37/37

Buffalo Chicken Wrap

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Nutrition Facts: 1 wrap: 879 calories, 55g fat (18g saturated fat), 132mg cholesterol, 1589mg sodium, 57g carbohydrate (4g sugars, 3g fiber), 39g protein.